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Sir .meri sister 23 sal ki hain. Wo thk he but usko nind nahi ati he .uske liye koi medicine btayye sleeping pill jiska side effect nhi ho aur usko ache se nind aaye.
What to in severe case of neck pain. Upper shoulder pain. Mri shows moderate kyphosis. Prolapsed intervertebral disc bulge in C5-6. Physiotherapy does not wrk. Unable to do exercise.
I m getting a asthma problem in every changing season. In that condition I m unable to do anything and I get weakness. Please give me any solution for these problem.
How can I decrease my wait without any exercise because i'm very busy person so I can't do exercise so please help.
He is suffering with Asthama , and used to take roto caps For air 250, from last 5 to 6 years, not on daily basis but as and when required, is it OK for him or he should take some other rotacapsof comparatively low power on daily basis, also suggest what he should eat and what not to eat.
Meri body per white spot he. Karib 4 sal se ayurvedic tritment chal rha he. Kya apke pas eska koi treatment h jis se ye juldi think ho jai.
I have black spots on my back and in my chest what should I do to get rid of it? can you suggest me some medicine?
I have severe back pain when I wake up in the morning then it goes off. Y it appears and precaution to be taken. Please help me solve this problem.
I am 27 year old male. My question is how to increase testosterone level by the medicine. Please give the best medicine.
I have dry skin, skin rashes, cracked skin flaking since 1 to 2 years. And I had treatment by a dermatologist for 5 month, but I don't get any effective results. So now what should I do.
I recently travel to a more polluted city and I fell sick after I came back, I have 102°f fever and cough. I must also add that I have mild asthma.
I am 17 years old male I am suffering from fever. Head ache. I am getting pain in my eyes when I am rotating them.
Hi my height is 6ft weight is 60kg but I am looking very thin (slim) so peoples are frustrate me. Which protein vitamins nutrition I take for step out this problem look smart.
I'm having cough, from 2 weeks approx. Was having fever also but its OK now. I'm taking benadryl syrup every night. Also doing hotsalt water gargles.
Both us are having weight issues. I am currently 18 and will be 19 in November and when it comes to my friend she is already 19 and will be 20 next year. We would be glad to get consultation for a mass gainer use, exactly we want to know best mass gainer to use.
Back pain is difficult to treat and easy to prevent. Preventing back pain may be the simplest way to deal with it. In this article, you can find tips for helping to prevent back pain.
1. Exercises and physiotherapy
This is the mainstay of non-surgical treatment of low back pain. Exercises help you prevent as well as cure the back pain. Regular dedicated exercises at home or under the supervision of a physiotherapist help strengthen your muscles and reduced the load on the bones of the spine thus help to reduce degeneration of the spine.
2. Minimize and avoid twisting motions
The use of twisting motions should be carefully monitored, and scaled back or eliminated as appropriate. When lifting heavy objects, twisting should be avoided. When doing heavy work, such as housework, try to keep twisting to a minimum. In other activities, pay close attention to how you are moving your spine, as well as any warning signs such as pain or tightness, that may indicate trouble. Scale back on the twisting according to the warning signs your body gives you.
3. Drink plenty of water
Our bodies are comprised of approximately 70% water. Enough water keeps us fluidic, rather than stiff. Drinking plenty of water enhances the height of intervertebral disks, keeping them the healthy shock absorbers they are. Water is necessary for nearly every bodily process so is good to have in generous supply, at least, 8 glasses per day. It is almost impossible to drink too much water.
4. Live an active life and strengthen your abs
Exercise and activity keep the muscles of the spine strong. The most important muscles to strengthen to avoid back pain are the abdominals. Include stretching in your fitness program to avoid stiffness, which causes pain. Another reason to stay flexible is that stiff muscles are a precursor to injury.
5. Maintain a healthy weight
Maintaining a healthy weight is generally an excellent way to prevent all kinds of diseases and discomforts. For the spine, it avoids compression and loading of the intervertebral disks, prevents postural abnormalities, such as anterior pelvic tilt, and interrupts a sedentary lifestyle, with its accompanying stiff and/or weak muscles.
6. Find the best sleeping positions
Finding a sleeping position that works for you can help you avoid placing unnecessary strains on your back or neck. Doctors tend to vary when recommending ideal sleep positions, so being guided by your comfort levels and using your own judgement are a good accompaniment to his or her advice.
7. Warm up
For those who exercise, and that should be everyone, warm ups are a must. Warm up means 5-10 minutes of light aerobic activity just prior to the exercise session. The purpose of a warm-up is to acclimate the muscles to a more intense activity level gradually enough to prevent injury, and therefore, pain. Recommendations by experts vary as to whether the warm-up period should include stretching.
8. Cool down
The cool down period after an exercise period must include stretching. During cool down, your muscles are still warm from exercising and are very receptive to stretching. Stretching will be less painful during cool down, as well. Stretching relieves muscle tightness, which is one cause of back pain. Stretching also helps to balance the action of muscles, enhancing ideal alignment, and relieving joint strain.
9. Purposely interrupt long periods of sitting
If you sit for long periods of time, force yourself to get up from your chair as much as your work environment will permit. Sitting loads the spine and compresses the disks, leading to disk problems. Slaving over a computer for long periods of time can also cause posture problems, such as kyphosis, and neck problems.