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I have back pain while riding bike. I am riding 40 KM per day I want some physical exercise to reduce my pain.
dengue is very dangerous dead was for human life and very risk for life. It is curable and treatment process.
I am feeling so tired, not like to meet anyone ,not like talk anyone, full body pain because I am masturbation its true?
I am 23 years old. I am felling nerves pain like I am felling I am not fit. I want to build my body muscle as well.
Tip 1: Get more physical activity
There are many benefits to regular physical activity. Exercise can help you:
• Lose weight
• Lower your blood sugar
• Boost your sensitivity to insulin — which helps keep your blood sugar within a normal range
Research shows that both aerobic exercise and resistance training can help control diabetes, but the greater benefit comes from a fitness program that includes both.
Tip 2: Get plenty of fibre
It's rough, it's tough — and it may help you:
• Reduce your risk of diabetes by improving your blood sugar control
• Lower your risk of heart disease
• Promote weight loss by helping you feel full
Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds.
Tip 3: Go for whole grains
Although it's not clear why, whole grains may reduce your risk of diabetes and help maintain blood sugar levels. Try to make at least half your grains whole grains. Many foods made from whole grains come ready to eat, including various breads, pasta products and many cereals. Look for the word "whole" on the package and among the first few items in the ingredient list.
Tip 4: Lose extra weight
If you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight — around 7 percent of initial body weight — and exercised regularly reduced the risk of developing diabetes by almost 60 percent.
Tip 5: Skip fad diets and just make healthier choices
Low-carb diets, the glycemic index diet or other fad diets may help you lose weight at first, but their effectiveness at preventing diabetes isn't known nor are their long-term effects. And by excluding or strictly limiting a particular food group, you may be giving up essential nutrients. Instead, think variety and portion control as part of an overall healthy-eating plan
Hii. Im a MCA student my weight is 52 and I have irregular periods problem what I should do to make my periods regular.
I am a 43 year male, my digestion is very weak. The disease is getting chronic day by day. Please help me out from this problem.
I am very fat lady. I want to decrease my weight as spon as possible. For my heavy weight nobody marry me. Please say how I decrease my over weight. Can it possible, please say.
Can you suggest me hair falling. Dandruff issue. I used lemon also. Its very issue. I need cure. some grey hairs. Help me on this case. Even i use mustard oil.
Im 28 years old female. Recently diagnosed with early cervical spondylitis. Can feel the beating of veins above the neck region. Sometimes the heart beats r so fast that I panic And can not take a full breath. Please help.
I am 19 year old. My problem is regarding face and colour. From past few months, I do not know why ? My face is having different complexions like some areas it will be white and other parts it will be black. I becoming black day by day. Please can you prescribe me in natural way. How to cure this problem.
I am 40 years old women and have diabetes from last 5 year I took medicine daily, and I also regularly take diet plan as per doctor prescription, but still it is not in control.
Lack of sleep can make you feel tired, worn-out and less productive the next day. However, it might not be your fault entirely because the brain tends to become active when the body is at rest, which could be a reason why you aren’t getting enough sleep at night.
Here are a few tips which might be useful for you to sleep at night:
Keep your room dark: Even the faintest light from your mobile is enough to disrupt your sleep. Thus, try and switch off all your lights and gadgets before going to sleep. If doing that doesn’t help either, use an eye mask to keep the light out.
Carefully select your dinner: Don’t go to bed hungry or overstuffed because either of them might cause discomfort while sleeping and lead to a disruption in your sleep. Also, limit your alcohol consumption at night to refrain from making numerous trips to the washroom. Avoid consuming nicotine and caffeine before going to bed as they take a long time to wear off and can cause havoc in your sleep routine.
Don’t exercise before going to bed: Exercising daily is a necessity as it keeps your body healthy and in shape, but exercising right before going to bed can be disruptive as it might make you more pumped up due to the adrenaline rush. Thus, you should avoid exercising heavily right before going to bed.
Plug out all your devices: Create a technology free zone by plugging out all your devices one hour prior to your usual sleep time. The blue light radiated from your devices can trick your brain into believing that it is daylight and cause a disruption in circadian rhythm (which is an ongoing 24-hour physiological process which is regulated by external factors such as sunlight and temperature).
Consume snooze food: Certain food items can be classified as snooze foods as they ensure better sleep at night. Warm milk contains ‘tryptophan’ which is a precursor to melatonin (hormone that is responsible for the onset of sleep) and ensures better sleep or you could have a spoon of honey which releases ‘orexin’ (a chemical that affects wakefulness and appetite) that reduces alertness levels. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.