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Gaurav Ayurveda Center

Ayurveda Clinic

#225, 2nd Floor, Nagarbhavi Ring Road, 6th Block, Nagarbhavi. Landmark: Near to BDA Complex Bangalore
1 Doctor · ₹0
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Gaurav Ayurveda Center Ayurveda Clinic #225, 2nd Floor, Nagarbhavi Ring Road, 6th Block, Nagarbhavi. Landmark: Near to BDA Complex Bangalore
1 Doctor · ₹0
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Gaurav Ayurveda Center
Gaurav Ayurveda Center is known for housing experienced Ayurvedas. Dr. Adithya Acharya, a well-reputed Ayurveda, practices in Bangalore. Visit this medical health centre for Ayurvedas recommended by 103 patients.

Timings

MON, WED-SUN
06:00 PM - 08:00 PM

Location

#225, 2nd Floor, Nagarbhavi Ring Road, 6th Block, Nagarbhavi. Landmark: Near to BDA Complex
Nagarbhavi Bangalore, Karnataka
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How Homeopathy can Help Manage Diabetes?

DM & S
Homeopath, Akola
How Homeopathy can Help Manage Diabetes?

Diabetes is basically a disorder of the metabolism causing excessive thirst and the production of large amounts of urine. To further elaborate one need to understand the role of insulin in the body. While eating, the body turns food into sugar or glucose. At that time pancreas is supposed to produce the right amount of insulin to move the glucose from our blood into our cells. In diabetics, the pancreas either produces little or no insulin, or the body cells do not respond to the insulin that is produced. Due to this, glucose levels rise in the blood, floods into the urine and passes out of the body, making the body lose its main source of fuel. Diabetes is of many types, but the most common are Type 1 and Type 2.

How to treat Diabetes:

Controlling blood sugar level is the major goal of diabetes treatment, in order to prevent complications of the disease. Treatment may be in Allopathy or Homeopathy, conventional medicine often uses insulin itself in the treatment of diabetes. Since this is kind of replacement, so diabetes becomes a life-long disease. Homeopathy can be used effectively in the treatment. Let’s see how diabetes can be worked with Homeopathy.

Diabetes & Homeopathy

In homeopathy, the main focus is on functioning of the pancreas in efficient insulin production. There are specific medicines which are used effectively in the treatment of all the stages of the diseases.

Homeopathic treatment can help improve the general health of a person with diabetes:

  1. If a person with diabetes is in good health, his or her insulin requirements will be steady and the blood glucose well controlled at the same time.
  2. If the general health is poor, it can be very difficult to achieve good control.  

Homeopaths resort to different approaches towards diabetes Management of Blood Sugar. First is when the blood sugar level is very high, the priority is to control it and there are homeopathic remedies that could reduce the sugar. The commonly used remedies are Uranium Nitricum, Phosphoric Acid etc. These are classical homeopathic remedies.

Depending on the level of the blood sugar and the requirement of the patient, doses are given with doctor’s consultation. It’s a holistic approach in medicine. This treats the patient taking into consideration the mental, emotional and physical peculiarities of the person who is affected with this state. In this, it is considered that the disease is a mere deviation in life force and hence all the efforts are to correct this disorder. The treatment will be to bring into balance the various systems involved in diabetes, for example, pancreas, hormones, and your immune system. Treatment will again be different if you have other ailments along with diabetes.

Homeopathy regards health as a state of balancing the equilibrium of the life force. Whatever treatment is taken it’s always advisable to be in regular touch with the doctor and keep sharing the health status with the doctor.

You found this helpful

6 Ways to Manage Your Anger!

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
6 Ways to Manage Your Anger!

6 Easy ways to not let your anger get the better of you.

Although a natural emotion, anger needs to be managed at all times so that it doesn’t get out of control and cause problems in your life. Whether at home, work or in your relationships, uncontrolled anger can affect your general life quality. However, controlling your anger comes with the benefit of improving your overall health, while reducing stress levels.

Here are some of the ways that you could learn to gain control on your temper:

1. Practice deep breathing
Instead of allowing your anger to get out of control, every time you start feeling angry, get down to practicing some simple breathing techniques to calm your tense body and mind. Here’s what you should do when enraged:
- Take slow, but deep breaths to counteract the stress reaction that usually accompanies anger
- Slowly repeat a calming word or phrase, which could be “relax”, “take it easy” or “I am in control of my anger”
- Work on your muscles by tightening and then relaxing them

2. Count from 1 to 100 or 100 to 1
Counting numbers can prevent you from flying off the handle. It takes your mind away from the cause of your anger and prevents you from mulling over the situation. The act of counting also provides you with the time to delay the impulsive behaviour that often follows the emotion. You can even make this more effective by breathing in slowly and deeply whenever you start on a
new number.

3. Focus on the present
Whenever you’re angry, don’t look back at the past. By doing so, you may end up bringing past grievances into your present situation, while holding others responsible for feeling how and what you feel. Instead focus your attention on what you can do in the present to work out the issue.

4. Relax tight muscles
Another tip that can help you to cool down fast is a gentle massage of the areas of tension, which are usually the shoulders, neck and scalp. For the shoulders, simply rotate them to relax tight muscles. To release the tension that gets built up in your neck and head region, perform a simple scalp massage to improve blood circulation and consequently, relax your mind.

5. Listen to music
Listening to music can soothe frayed nerves and calm you down. It works by helping you to sieve through the feelings of anger and disappointment in a constructive manner.

6. Change of situation
Taking yourself away from the source of anger, whether it’s the place or the person concerned, is an anger management skill that you can use to calm yourself. To do this, you can either close your eyes and transport yourself to a quiet and peaceful place or simply walk away to let your anger fizzle out.

1 person found this helpful

Ayurvedic Remedies for a Healthy Heart

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda, Bangalore
Ayurvedic Remedies for a Healthy Heart

In today's stress filled time it is important that we take good care of your heart health. As heart illness takes a larger number of lives than the other ailments consolidated. Heart problem is the main enemy of both men and ladies and currently, one in four citizens has some type of heart ailment.

However, both current drug and Ayurveda agree that there are things you can do each day to keep your heart healthy and we have a few recommendations to help you. Pick maybe a couple and begin with those in the event that you like, then include a couple all the more at regular intervals until you are normally carrying on with a heart-healthy way of life. Reward your heart, as well as your whole physiology will much obliged.

  1. Mitigate away stress: As indicated by ayurveda, a comprehensive way to deal with heart health obliges you to feed the passionate heart and also the physical heart. The heart is not only a pump — it's the origin of all feelings, whether it's bliss and elation or trouble and dissatisfaction.
  2. Develop the positive: While averting abundance stress is fundamental to keep the enthusiastic heart from squandering without end, effectively looking for mental and passionate prosperity can help the enthusiastic heart thrive. Ayurveda discusses ojas, the substance that looks after life.
  3. Eat right: Ostensibly the most basic stride you can take towards heart health is to eat a heart-accommodating eating routine. Pick new sustenances over prepared nourishments or remains; light sustenances over rich, rotisserie ones; and warm, cooked nourishments over chilly, overwhelming nourishments. An adjusted cell reinforcement Rasayana, for example, Brahma Rasayana is phenomenal healthful backing, and distributed examination affirms that Amrit decreases LDL cholesterol, which has been involved in plaque develop.
  4. Eat carefully: How you eat is as essential for heart health (and general health) as what you eat. Eat modestly, the perfect ayurvedic 'part' is the thing that fits in your two measured palms. Try not to skip suppers, since eating three dinners at general times every day "prepares" your processing to suspect and process your sustenance.
1 person found this helpful

Abnormal Uterine Bleeding - How Best to Diagnose It?

Fellowship and Diploma in Laparoscopic Surgery, FOGSI Advanced Infertility Training, Royal College of Obstetricians and Gynaecologists (MRCOG), MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
Abnormal Uterine Bleeding - How Best to Diagnose It?

It is perfectly normal for women to experience the periodic monthly bleeding cycle. However, if a woman experiences uterine bleeding which is abnormal and dysfunctional, it could be a symptom of infection. Other causes of abnormal uterine bleeding include hormonal imbalance, infection in cervix and cancer of the uterus. Many women can also experience abnormal uterine bleeding during first trimester of pregnancy.

The following are considered to be abnormal or dysfunctional uterine bleeding:

  1. A menstrual cycles occurs between 21 to 35 days, anything shorter or longer than this is abnormal
  2. No period for 3–6 months (amenorrhea) is abnormal
  3. Spotting or bleeding between periods
  4. Spotting or bleeding after intercourse
  5. Bleeding that is heavier or lasts longer than usual
  6. Spotting or bleeding after menopause

What can cause such a situation?

Some of the common causes leading to abnormal bleeding are as follows:

  1. Miscarriage
  2. Ectopic pregnancy
  3. Pregnancy
  4. Cervical or uterine infections
  5. Fibroids
  6. Hormonal imbalances
  7. Problems with blood clotting
  8. Polyps
  9. Polycystic ovaries
  10. Endometrial hyperplasia
  11. Cancer of the reproductive tract

How to Diagnose it?

Most women tend to ignore abnormal bleeding, taking it as something to do with age or hormones. A detailed physical examination and history is done to understand menstrual cycle patterns and family history. In addition, the following would be used.

  1. Ultrasound: The pelvic organs are examined through sound waves to locate the problem area
  2. Hysteroscopy: Through a thin device that is inserted into the vagina, the doctor takes a look at the inside of the organs and identify the cause for the bleeding
  3. Endometrial biopsy: The uterine lining tissue is removed and examined under microscope to look for tissue changes that could be causing the bleeding

How Best to Treat It?

This would depend on the reason for the abnormal bleeding. However, in most cases, combinations of the following are useful in treatment.

  1. Hormone replacement can be done depending on the age and gynecological history, the type and the dose of the hormone would be decided upon. These could be in the form of tablets, vaginal creams, injections, or through an intrauterine device
  2. Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen are useful in reducing bleeding and controlling cramps during excessive menstrual bleeding.
  3. Antibiotics may be useful if there is infection of the pelvic organs.
  4. Polyps, cysts, cancers, and other growths can be removed via hysteroscopy and sent for biopsy to confirm they are not cancerous.
  5. Endometrial ablation where the endometrial tissue is treated with heat can be used to control bleeding permanently.
  6. Hysterectomy would be done if other forms of treatment have failed. This could depend on their gynecologic history and other considerations as she cannot get pregnant after this.

Do not ignore if you see a change in the pattern of your uterine bleeding. It definitely calls for medical attention and if identified early, can be managed in much simpler ways.

1 person found this helpful

Know Everything About Chemical Peeling!

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
Know Everything About Chemical Peeling!

Chemical peeling is a skin treatment which involves the peeling of the old skin and its replacement by a new layer of skin. It is generally done on the face, neck or arms and the process involves the application of a chemical solution over the skin in order to improve the overall appearance. The chemical peeling process is generally used to treat common skin disorders like - acne, wrinkles, scars, and such others. 

Common uses 

The chemical peeling process is mostly used to treat skin ailments in general. Some of the most common uses of a chemical peeling are as follows: 

Reducing fine lines on the face 

  1. Curing and preventing certain types of acne 
  2. Healing damages caused due to sun burns 
  3. Reducing age spots, dark patches and freckles on the face 
  4. Improving the softness and overall quality of skin 

What should you keep in mind before opting for a chemical peel? 

A chemical peel is a huge step towards the treatment of your skin, thus, you should always consult a dermatologist before actually opting for a chemical peeling process. It is a highly recommended measure because chemical peeling in some cases might not suit your skin. So, a complete skin diagnosis by a doctor helps to minimize the possible side effects related to the chemical peeling process. In general, this process is preferred in cases of people having a fair toned skin accompanied by a light hair growth. Before you get a chemical peel done, your doctor might just examine your medical history in order to stop certain medications that you are taking currently. Additionally, the doctor might also prescribe you certain medications, such as Retin-A, Renova, or glycolic acid to boost up the peeling process. The doctor may also prescribe antibiotics or antiviral drugs to ensure that the process is not having any side effects. 

How is it actually done? 

Chemical peels are usually done after a proper cleansing of the skin and then choosing the appropriate type of peel to suit your skin type. After cleansing of the skin the doctor usually applies a chemical solution such as glycolic acid, trichloroacetic acid, salicylic acid, lactic acid, or carbolic acid (phenol) - to small areas of your skin. The peeling process usually lasts for a few minutes and the chemical helps in making controlled wounds on the skin in order to damage the old skin and allow the new skin to grow.

2 people found this helpful

Loose Anagen Syndrome - How to Know If You are Suffering from it?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Loose Anagen Syndrome - How to Know If You are Suffering from it?

Loose anagen syndrome, which falls under the discipline of trichology, is a hair and scalp disorder characterized by the presence of anagen hair having abnormal morphology, which can be painlessly plucked or pulled from the scalp, with ease. The overall appearance shows a thinned hair growth (especially at the back), with growth stopping at the nape of your neck. This disorder is most commonly noted in young children, in girls more so than boys.

Causes
The exact cause for loose anagen syndrome is yet unknown. The predominating speculation about the same, however, suggests that an abnormality found in the anchoring mechanism of the hair might be at the cause of the disorder.

The Science

The inner sheath of the root plays an integral part in helping to anchor the sheath of the hair within the hair follicle. When afflicted by loose anagen syndrome, abnormalities in the keratinization of your inner root sheath, caused as a result of gene coding mutations for cytokeratins are considered to be at the root of the disorder. This leads to impairment in the adherence of the damaged or deformed shafts of hair, to their follicles. This may lead to premature cessation, especially of the anagen phase, and may result in a reduction of hair length.

Contributing Factors
1. Race: Most commonly noted in white skinned people, especially those with blond hair. It may, however, even be evident in case of those of Asian or African descent.
2. Sex: It has a higher incidence for females than males.
3. Age: The most frequently reported issues occur in young blond girls between the ages of 2 to 5 years. However, adults have also been known to suffer from it.

Symptoms
1. If you are affected by this disorder, you will find that hair density and length atypically increase over time and then darken in color.
2. Also, it can be easily uprooted from the scalp and hair pulling causes little to no pain.

Treatment
Minoxidil is usually considered to be a good remedy to this problem

5 people found this helpful

Yoga Asanas For Different Age Groups!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Yoga Asanas For Different Age Groups!

Yoga is the healing system par excellence. It can help all of us stay healthy without medicines and surgeries. It is also the go-to modality for spiritual and mental peace. The selection of yoga asanas for different age groups is extremely critical in yoga. How asanas are done, at what time and for how long are some of the basics that matter a lot too.

Here are a few easy-to-do asanas for three different age groups:
Age: 9-19
Before the age of seven, children should not do yoga. This is because their heart’s capacity to pump blood is limited and it may not be able to handle the heightened load during practice.

1. Virabhadrasana: This asana strengthens the muscles of the legs and makes leg and back muscles flexible. It tones the abdominal organs too. It helps children be active and fit.
Method:

  1. Stand straight with your legs wide apart.
  2. Turn your right foot out by 90 degrees.
  3. And turn left foot in by 15 degrees.
  4. Lift both arms sideways to shoulder height with your palms facing upwards.
  5. Now breathe out and bend your right knee.
  6. Turn your head to your right. Push your hips down and hold the posture.
  7. Breathe in while you come up.


2. Naukasana: This asana works on the muscular, digestive, circulatory, nervous and hormonal systems, and gets rid of belly fat.
Method:

  1. Lie down flat on a mat on your back.
  2. Breathe in and hold the breath.
  3. Raise your arms, shoulders, head and trunk off the ground.
  4. Balance body on buttocks and keep the spine straight.
  5. Keep arms in the same line as your toes with palms facing downwards.

Age- 20-34
1. Sukhasana: This asana is excellent to calm and soothe. It eliminates anxiety.
Method:
Sit with your legs stretched in front.
Bend your knees and fold your legs towards your middle.
Cross your legs and keep the arches of the foot on the thighs.
Sit with your hips in a neutral position.

2. Trikonasana: This is a very good pose for the spine and pelvis. It cures a backache and is good for digestion.
Method:

  1. Stand erect, inhale and step to the right with left heel turned inward.
  2. Exhale and reach out over your foot with your right hand, bending to the right.
  3. Feel the stretch.
  4. Raise the left hand vertically upwards.
  5. Turn your head to look up towards the left thumb.

Age- 35 and above
1. Vajrasana: It improves blood supply to upper torso and head and builds stamina. Excellent for digestion and can be done on a full stomach.
Method:

  1. Stand on your knees with the lower legs stretched backwards, with toes crossing.
  2. Now lower your body to sit on your heels with buttocks resting on them.
  3. Keep your hands on knees and head straight.
  4. Breathe in deep and concentrate on the breath.

2. Halasana: Cervical spondylosis, back pain and shoulder stiffness can all be cured through this asana. It is very useful for menopausal women too.
Method:

  1. Lie on your back with knees bent and legs together.
  2. Place your hands underneath the back supporting it.
  3. Exhale and swing your knees and thighs over your torso.
  4. Raise your hips and abdomen to support the position.
  5. Straighten your legs parallel to the ground.
1 person found this helpful

Laser Hair Removal - Know The Procedure!

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Laser Hair Removal - Know The Procedure!

Unwanted hair is a major issue for many young people. Shaving or waxing the hair is tedious process, and can also be painful at times. Due to its many benefits, laser hair removal has become very popular amongst youngsters. In many cases, after three to eight sessions, permanent hair loss is observed. Recent years have seen an increase in the number of laser hair removal procedures performed.

What

What is the theory behind laser hair removal?
Laser technology is based on highly concentrated rays. These rays are concentrated on a specific part of your skin from where you wish to remove the hair. The highly concentrated light is directed to particular hair follicles in order to remove them. Although, permanent results or results that last a lifetime are never guaranteed, cases have been observed wherein after a few sessions, complete hair loss is observed Many types of laser removal procedures are available, among these, Neodymium YAG, diode, alexandrite, and intense pulsed light sources are well known.

In

In kaya, the doctor decides the area to be lased and gives the readings but the service is performed by trained beauty therapists.

Why

Why should you choose laser hair removal?
Unwanted hair on your face, underarms, legs, arms or any other area can be easily removed using this procedure. Laser hair removal procedures offer you with a healthy and smooth skin free of unwanted hair. The laser used for hair removal target dark and bristly hairs without damaging the surrounding areas. Known for its speed, laser hair procedure has the ability to treat small areas in approximately one minute and less. These small areas include the upper lip region.

How

How long does it take?
Laser removal method is performed by skilled doctors. The doctors need to decide how many days and sittings will it take to get the procedure done depending upon the growth of hair in that specific area and also how much area of your skin is to be covered. Once the procedure is done, one may need to get it done in few years again depending upon the regrowth of hair on his/her body.

Rarely

Rarely it may cause skin discolouration and mild burns if not done under the right guidance of the doctor.

Laser

Laser hair treatment is effective and comparatively more efficient on people who have light skin and dark hair. Generally, laser hair surgeries are done to remove unwanted hair on back, face, chest, neck, bikini area, shoulders, upper lip, chin etc. For successful results, one should get this procedure performed by a skilled doctor. If not done properly, it will leave marks/scars and damage your body.

6 people found this helpful

I am 25 and I have hair fall. Although the hair grows backs. It is weak and falls off quickly. Kindly suggest me something to strengthen my hair.

BAMS
Ayurveda, Ludhiana
I am 25 and I have hair fall. Although the hair grows backs. It is weak and falls off quickly. Kindly suggest me some...
Start taking aloevera juice 40ml twice daily empty stomach and bhringraaj powder 1 tsp with water .Use aloevera shampoo and dano oil.
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Hi I am in pcos I was trying to get pregnant for last 12 yrs. My Dr. give me ccq tablet from d2 to d6 now what I do for pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi I am in pcos I was trying to get pregnant for last 12 yrs. My Dr. give me ccq tablet from d2 to d6 now what I do f...
Follow the doctor & trust him / her completely. U can start ayurvedic medicines too. With this medicine that will help you lot. 1) Proper healthy vegetarian diet 2) Minimum 45 min. Hard exercise 3) Stress free life 4) Meditation like Aum chant for 10 min. U should follow ayurvedic therapy for detoxification of body & some medicines to treat irregularity of menses.
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I am 18 years old and I have a dark patch near my inner thigh it's is itchy sometimes no cream seems to work on it I am currently using clobeta - GM cream now it stops the itch but not curing the problem please help if any images is needed please send WhatsApp no or eMail address thank you.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am 18 years old and I have a dark patch near my inner thigh it's is itchy sometimes no cream seems to work on it I ...
Stop using lobate gm It only reduces your itching not your fungal infection Taking anti fungal treatment for complete cure.
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Hi I am 18 years old. My height is 5.8. Is it possible to increase height. And I also want to know that what should be the right time to join the gym?

BAMS
Ayurveda, Ludhiana
Hi I am 18 years old. My height is 5.8. Is it possible to increase height. And I also want to know that what should b...
Yes ,there are chances to gain height. Start taking capsule ashwagandha twice daily with milk and do Tadasana .
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Hi, I am 26 years male. I have a decay in my right side lower jaw last teeth. May I know how much does it cost to fill it?

MDS, BDS
Dentist, Hyderabad
Hi, I am 26 years male. I have a decay in my right side lower jaw last teeth. May I know how much does it cost to fil...
Hi lybrate-user, filling cost depends on the depth of the decay. Usually it can cost you about Rs. 600. If its a complete decay till the root of the tooth, you will have to undergo a root canal treatment. That may cost you somewhere around 3000 and more.
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My weight is 45 kg and height is 5'5" How can I gain weight? The hormone ejaculate in 3 days in week. How can I stop this?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
My weight is 45 kg and height is 5'5" How can I gain weight? The hormone ejaculate in 3 days in week. How can I stop ...
First of all, masturbation & ejaculation has nothing to do with your weight. Second, your growth is not complete yet. It might be genetic that you are slow in gaining weight. Nothing wrong with that. You are not malnourished. Have healthy diet and do regular exercise to pick up weight. But it will only happen slowly.
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I have frequent urination and back pain when my urine is filled a little it cause pain in lower pelvic but no infection in culture test and cause itching inside the vagina and clitoris I have infection before one year and it is totally cured.

BHMS
Homeopath, Raebareli
I have frequent urination and back pain when my urine is filled a little it cause pain in lower pelvic but no infecti...
Please do a x-ray for KUB to rule out any renal stone. If you have recently done urine test and its negative for any infection then you should not repeat it again now OR else you should do it both routine and culture. Take Can nothris 30 - thrice daily 4 pills for next 7 days Continue treatment.
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Mere Baal safed ho gye hai AUR jhadte hai. please baalon ko Ghana aur kala bnane ka upay bataye.

BAMS
Ayurveda, Ludhiana
Mere Baal safed ho gye hai AUR jhadte hai. please baalon ko Ghana aur kala bnane ka upay bataye.
MiX equal amount of amla and bhringraaj powder 100 g each, take 1 tsp of this mixture twice daily with water empty stomach.
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Since I am concentrating on 10 kgs weightloss I am looking for the best option which takes a very short span of time without any pain called Liposuction, please provide some inputs on the same.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Since I am concentrating on 10 kgs weightloss I am looking for the best option which takes a very short span of time ...
The first option for any weight loss is appropriate diet and exercise. Avoid shortcuts. Not good for your health overall. Liposuction is not a permanent procedure. You will have to keep repeating it again and again.
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Hi im 22 years old girl skinny. My weight is 45 kg .height 5'3 .what amount of calories should I take to gain muscles.

BSc
Ayurveda, Ujjain
Hi im 22 years old girl skinny. My weight is 45 kg .height 5'3 .what amount of calories should I take to gain muscles.
To gain weight change food habites add in your food calcium vitamins minirales proteins green vegitabales salad do aerobic excersices yoga will help you take Ķeva weight gain capsule 1 in morning end 1 in night after lunch end dinner for a month than consult me for further treatment.
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How can I avoid health complication while working where there is lot of Carbon Mono oxide eliminating from the vehicle.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
How can I avoid health complication while working where there is lot of Carbon Mono oxide eliminating from the vehicle.
Maintain good ventilation in the garage so that the CO will get washed out. Also, consult industrial safety experts about it.
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