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Gaurav Ayurveda Center

Ayurveda Clinic

#225, 2nd Floor, Nagarbhavi Ring Road, 6th Block, Nagarbhavi. Landmark: Near to BDA Complex Bangalore
1 Doctor · ₹0
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Gaurav Ayurveda Center Ayurveda Clinic #225, 2nd Floor, Nagarbhavi Ring Road, 6th Block, Nagarbhavi. Landmark: Near to BDA Complex Bangalore
1 Doctor · ₹0
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Gaurav Ayurveda Center
Gaurav Ayurveda Center is known for housing experienced Ayurvedas. Dr. Adithya Acharya, a well-reputed Ayurveda, practices in Bangalore. Visit this medical health centre for Ayurvedas recommended by 98 patients.

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MON, WED-SUN
06:00 PM - 08:00 PM

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#225, 2nd Floor, Nagarbhavi Ring Road, 6th Block, Nagarbhavi. Landmark: Near to BDA Complex
Nagarbhavi Bangalore, Karnataka
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06:00 PM - 08:00 PM
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Diabetes and Heart Health - How They are Related?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Diabetes and Heart Health - How They are Related?

Why should people with diabetes be extra careful of their Heart Health? What’s the connection? Diabetes is considered as one of the major controllable risk factors for cardiovascular disease. 

A Study conducted shows that around 65% of diabetic patients die from heart disease or stroke. The connection between diabetes and heart disease starts with high blood sugar levels. With continued high blood sugar levels i.e. high glucose in the bloodstream, the arteries gets damaged and become hard and stiff. Fatty material that builds up on the inside of these blood vessels can eventually block blood flow to the heart or brain, leading to a possible heart attack or stroke.

People with the below listed condition and lifestyle are at increased risk for developing cardiovascular disease (CVD)

  1. High blood pressure(hypertension)
  2. Abnormal cholesterol
  3. Obesity
  4. Lack of physical activity
  5. Poorly controlled blood sugars(too high) or out of normal range
  6. Regular Smoking

What is a Diabetes?
It's is a disorder in which your body doesn’t produce insulin in the required quantity because of too much sugar in the blood or high blood glucose. 

Symptoms
Frequent urination, Intense thirst and hunger, Weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, vaginal Infection in females, numbness, tingling in hands and feet. 

Connection with Heart related diseases i.e. What can diabetes do to the person's healthy heart?

  1. A diabetic who has had a previous heart attack has a much greater risk of having another.
  2. Diabetics develop cardiovascular disease at a much earlier age than others.
  3. Diabetics who have suffered a heart attack are more apt to die as a result. 

Prevention: More of a lifestyle change followed by medication under supervision of a doctor and a nutritionist is possible. The best way to prevent the development of cardiovascular disease is to prevent diabetes itself. General nutrition recommendations:

  1. Control your portion size
  2. Limit your consumption of saturated and transfats and cholesterol
  3. Setting reasonable goals for your total amount of carbohydrates.

There is no certain way to avoid heart disease and circulation problems, but there are lot of things to do to cut your risk.

  1. You smoke? Put a full stop.
  2. Do weight management and lose some extra pounds.
  3. Check your sugar levels regularly and keep your blood pressure in the proper range.
  4. Get regular physical activity
  5. Keep your blood fats and cholesterol levels in a healthy range.
  6. Keep your blood glucose under control live a healthy life with a healthy heart. Stay Healthy!

Hair Transplant - Precautions You Must Take!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
Hair Transplant - Precautions You Must Take!

Exposure to pollutants and UV radiation has made hair loss and premature balding much more common today than it was earlier. The good news is that this is not a condition that one needs to live with and one that can be easily treated with hair transplant procedures. This procedure involves harvesting hair follicles from one part of the scalp and transplanting them to bald or thinning spots. There are two types of hair transplant procedures; follicular unit extraction and follicular unit transplant. Here are a few precautions to be kept in mind when undergoing a hair transplant surgery

  1. Keep your head elevated: Transplanting hair follicles involve making tiny incisions in the scalp into which the hair follicles are inserted. This can cause swelling and inflammation. In order to relieve this swelling and not aggravate it further, the head should be kept elevated at all times. While sleeping, use two or more pillows to prop your head up or sleep in a reclining chair.
  2. Avoid sweating: Avoid going out in the sun or any sort of strenuous activity that causes sweating. This is because sweating can increase the risk of infections considerably. For this reason, patients must also avoid saunas and steam baths for a few weeks after the procedure.
  3. Avoid alcohol and spicy food: Alcohol affects blood circulation and hence can slow down the healing process of a hair transplant surgery. For this reason, alcohol should be avoided for at least a month after surgery. Spicy food can also interfere with the healing process and hence should be avoided as well. It can also cause the scalp to sweat and thereby increase the risk of infection.
  4. Do not touch your scalp: The scalp may feel itchy or sore after a hair transplant procedure. There may also be numbness or a tingling sensation. However, touching your scalp or picking the area will only worsen the condition. It can also affect the regrowth of new hair follicles in the harvest area. Instead use a spray prescribed by your doctor to stimulate hair growth.
  5. Ice packs: Ice packs can be used to relieve swelling and inflammation after a hair transplant. However, this ice pack should not be placed on the grafted area. Instead, place it on your forehead or on the back of your head.

Hair follicles can take up to 6 months to regrow. During this time, if you experience any severe bleeding, pain or infection, you must consult a doctor immediately.

Spotting - 4 Reasons Behind It

MBBS, MD - Obstetrtics & Gynaecology, PhD(breast diseases)
Gynaecologist, Chandigarh
Spotting - 4 Reasons Behind It

Spotting can be stated as a form of mild bleeding from the vagina. It is similar to a period, but it is much lighter and can occur in between your periods. Most women who are pregnant and are in their first trimester experience spotting. In fact, spotting is often seen as one of the early signs of pregnancy.

Spotting can happen because of any of the following reasons:

  1. Cysts in the uterus can cause spotting
  2. Though very rare, a thyroid problem can also lead to spotting
  3. Any infection in the cervix or uterine cancer can also cause spotting
  4. Lastly, hormonal imbalance can also cause spotting

What can spotting signify?
Spotting is completely normal and there is no need to be worried if it happens on account of any of the following reasons.

  1. Light spotting at the end of the bleeding period during the menstrual cycle is common.
  2. Spotting can also occur during ovulation; in fact, seeing some spots of blood when one is ovulating, is often considered as an excellent sign of fertility.
  3. Mild spotting can also develop after sex, especially if it is for the first time, owing to the hymen getting ruptured
  4. Mild spotting if one is on birth control pills is also normal.

When should you be worried?

  1. Spotting is an early sign of pregnancy and if you are not planning to conceive any time soon, then you must visit your gynaecologist.
  2. Spotting may also be a symptom of any STD, primarily Chlamydia or Gonorrhea.
  3. As spotting could also be indicative of cancer, it’s advisable to not delay and visit the gynaecologist immediately.

Frizzy Hair - How To Deal With It?

MBBS, MD - Dermatology
Dermatologist, Faridabad
Frizzy Hair - How To Deal With It?

If you have curly hair, chances are frizz is your natural enemy. And if it is summer and the weather chooses to be humid, that is when everything goes for a toss. Static build-up in winters can also cause frizzy hair. Frizzy hair occurs due to raised hair cuticles, which allow moisture to traverse and enlarge the strands. This makes your hair look frizzy and dried, instead of defined and smooth. Usually, people with curly hair have more frizz problems than people with straight hair. Frizzy hair can occur due to many reasons, some of them include:

  1. Inadequate daily water consumption 
  2. Repeated chemical treatment of hair (Hair dyes, bleach, etc.)
  3. Using the wrong hair products
  4. Certain medications
  5. Wearing woollen clothes (Such as scarves or sweater which cause static)
  6. Improper haircare (For instance, you may be rubbing your hair too harshly as you dry it)
  7. Washing hair with extremely hot water
  8. Dry, cold winds
  9. Styling your hair with heated equipment

Recommended Treatment

Frizzy hair is a common problem during both monsoon and winter months.

1. The best way to deal with frizzy hair is to use a leave-in hair gel that has vitamins, minerals and proteins in it. The gel also contains other active ingredients such as hibiscus, saw palmetto and gingko biloba. The gel will moisturise the strands and lock the nourishment in. It will also form a protective barrier over the hair, so environmental factors (sun, rain, wind, etc.) cannot agitate the hair.

2. Frizzy hair is also treated by conditioners that are left in the hair for longer so they effectively moisturise each strand of hair.

3. Using hair brushes made from plastic or boar fibres can also reduce frizz.

4. Usually, frizz can lead to hair breakage. Thus it is important to use the correct shampoo for your hair type that has gentle cleansing and deep moisturising properties. Nourishing shampoos that contain hibiscus extracts and almond oil can be effective against hair breakage.

1 person found this helpful

Best Homeopathic Remedies For Hyperpigmentation!

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Best Homeopathic Remedies For Hyperpigmentation!

Hyperpigmentation is a medical condition which occurs when an area of the skin becomes much darker in comparison to the rest of the skin tone. This happens due to an excess of a pigment called melanin. Hyper-pigmentation is fairly common and many people have reported this condition at some point in their lives.

Types of Hyperpigmentation

1. Lentigines or Freckled Skin: They are mainly freckles which arise on the skin.

2. Solar Lentigines: Although these are known as age spots, sun spots and liver spots they are caused primarily due to prolonged exposure to the sun.

3. Melasma: This condition mostly seen in pregnant women and is caused due to hormonal changes during pregnancy. Melasma typically manifests as pigmented and patchy areas of discoloration on the face except the eye area.

What causes hyperpigmentation?

  1. Hyper pigmentation can be hereditary i.e. passed on to children from parents
  2. Prolonged exposure to sun.
  3. Picking and poking at the skin can also cause hyper pigmentation.
  4. Medications such as hormone treatments, antibiotics and anti-seizure drugs may result in it as an unwanted side effect.
  5. Skin injuries due to bad forms of acne vulgaris and inflammation.

How Homeopathy Works on Hyperpigmentation?

Homoeopathy considers blemishes or pigmentation as a local expression of a systemic / internal disturbance. Homeopathy believes that skin disorders are a reflection of an internal imbalance and to be treated from within. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution, genetic predisposition and so on. While choosing homeopathic remedies the cause of pigmentation is evaluated, for example, mental stress, hormonal imbalances, sun exposure, nutritional deficiency, poor immune system and so on.

Homeopathic treatment, which gets to the root of the problem will reinforce the immune system and gradually restore the pigmented spots to the normal skin color. Homeopathic medicines restore the hormonal imbalance and control the excessive production of melanin. Homeopathy will not inhibit the natural process of the skin's melanin production. It will act on melanocytes to produce less melanin naturally thus strengthening the skin cells to stay healthy and remove excessive melanin in the skin. This improves the quality (texture) of skin, blemishes disappear and further discoloration of skin stops.

For fast recovery and to maintain the skin texture and glow homeopaths also use external creams which are purely prepared by homeopathic Mother tincture and low potency’s and are very safe and without any side effects.

Homeopathy medicines cure pigmentation from the root cause and assuring the patient of not facing the similar problem in future. Some of the common homeopathic medicines for treating pigmentation are:

  1. Medicines like Lycopodium Clavatum can be consumed if you experience grayish-yellow discolored face with blue circles around the eyes. It can also cure brown spots on the nose and face.
  2. Sepia offincinalis can treat chloasma (Yellow spots on the face and a yellow mark across the upper region of the nose and cheeks). This medicine also treats ailments during pregnancy and is best suited for patients who have dark hair.
  3. Thuja occidentalis should be consumed to treat dry skin with uneven brown spots. People who have waxy faces with dark under eyes should consume this medicine.
  4. Argenticum nitricum can also be consumed if your face looks pale, old and bluish. It is best suited for people who have tense, hard and brown skin with irregular brown blotches.
  5. Cadmium sulphuratum can treat yellow stains on the cheeks and nose. This usually worsens due to prolonged exposure to the wind and sun.
  6. Copaiva offincinalis reduces brown lenticular spots. These spots give a mottled appearance and can itch at times.
  7. Caulophyllum thalictroides can be consumed by women who experience discoloration of the skin due to uterine and menstrual disorders.
  8. Plumbum melallicum usually treat liver spots, hyper pigmentation and reduces the oil content of the face.

These remedies treat discoloration of the face along with liver spots, brown spots and excess oil formation of the face which is accompanied by hyperpigmentation.

However, the correct choice and the resulting relief is a matter of experience and right judgment on the part of the homeopathy doctor. The treatment is decided after thorough case taking of the patient. Thus homeopathic remedies of pigmentation are tailor-made and should be taken after consulting a specialized homeopath.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

2 people found this helpful

How To Deal With Peer Pressure In School/College?

Post Graduate Diploma in Pyschology
Psychologist, Noida
How To Deal With Peer Pressure In School/College?

Peer pressure occurs when a person engages in certain activities against his/her wishes only because other people around are doing it. 

However, in school/college, your friends tend to be influential and with the intention of impressing them or “fitting in”, you might lapse into the kaleidoscope of alcohol, narcotic substances and other unfavourable habits.

Dealing with peer pressure is essential as it will keep you focused and help you remember the reason you came to school/college for. Once you give into peer pressure, turning back is very difficult and prolonged exposure to the wrong company and substances will lead to your downfall. Thus, avoiding peer pressure in an absolutely new setting is necessary.

Here are a few ways to avoid/deal with peer pressure:

  1. Introspection: It is important to know yourself and the beliefs and morals you believe in to live by your own principles. To know yourself better, you need to introspect- Do you think drinking alcohol is wrong? Is lying to your parents dangerous? Will smoking actually make you happy? 

When you are aware of the values you stand for, you will be able to take a stand better when someone forces you to do something contradictory to your beliefs.

  1. Don’t be afraid to say no: Don’t be afraid to take a negative stance regarding something you don’t want to engage in. If your companions are still forcing you, do not change your stance and try something for the sake of it. Say no with conviction and the more certain you are with your stand, the lesser people will force you into something.
  2. Choose your friends wisely: This doesn’t mean that you need to limit yourself to interacting with only certain kind of people. However, when the situation boils down to building good relations, it is advisable that you choose people who share the same beliefs and values as you. This makes you less prone to peer pressure as your friends will constantly keep reminding you what’s wrong.
  3. Avoid stressful situations: If you think you won’t be able to handle the pressure inflicted you on by your peers, avoid those situations. For example, in a party, if you’re being forced to drink alcohol despite you denying, head for the exit.
2 people found this helpful

Know More About FUE Hair Transplant Technique!

MD - Dermatology, MBBS, DDV
Dermatologist, Pune
Know More About FUE Hair Transplant Technique!

FUE Hair Transplant: Advanced Hair Transplant Method:

Follicular Unit Extraction (FUE) Technique is the most advanced hair transplant technique.

FUE method of hair transplant is one of the most popular & advanced hair loss, male or female pattern baldness treatments offered at HairMD- hair transplant clinic in Pune with best, real and amazing hair transplant results. In the Follicular Unit Extraction (FUE) Technique of hair transplant, each hair follicle is individually harvested from the scalp, using high precision, circular punches. It is then immediately transplanted back on bald patches on the scalp. This technique leaves no linear scars and is not very painful, which used to be the case previously with the strip harvesting or FUT hair transplant Technique. FUE is a highly advanced and minimally invasive hair transplant technique, hence also known as a scarless hair transplant. In this technique, Follicular units of hair are harvested individually from the donor area unlike the Strip Method, where a strip of tissue with hair follicular units is excised from the back of the scalp. Here instead of taking the Strip, small, precise motorized or manual punches are used to excise each hair graft individually and then transplanted.

The hairs which are to be used for transplantation can be taken from-

  1. Donor area for hair transplant: The back & sides of the head (Occipital and Temporal Areas) - The hair in these areas remain unaffected by baldness. They are not susceptible to the action of DHT (DiHydroTestosterone), and thus don’t fall off. Hence they offer a good source of hair to be transplanted in the bald area.

  2. Beard for hair transplant - People with a good growth of beard hair have the added advantage of using the beard for hair transplant. Since the beard hairs are thicker and coarser than the scalp hair, mixing them with the scalp hair, gives us a great density and good coverage of the head. Once expertly mixed with the hair from the head, it is very difficult to distinguish them from the head hair when they start growing.
  3. Body Hairs for hair transplant - Chest, Axillary & Pubic Hair. As a last resort, when a large number of hairs are required to be transplanted, like in extreme severe baldness, we can also effectively use hair from the rest of the body to be transplanted on the head.

 

In order to achieve the best & real Fue hair transplant results-

And to be scientifically perfect, the bundles of hair that are harvested from the head are removed from the scalp and examined under a digital microscope before being transplanted. They are separated according to the number of hairs in each bundle.

Our hair on the head usually grows in bundles of 1’s, 2’s, 3’s & 4’s. These bundles are known as follicular units or hair grafts. It has been proved that the best & the most real looking hair transplant results are obtained when these hairs are transplanted, just as they are, in groups, without separating them. Also, the most natural & real hair transplant results are obtained, when the hairs are placed in the scalp, exactly the way they first grew on our head at birth. The front of our hairline is made up of single hair follicular units, the transition zone has a mixture of double hair and single hair follicle units and the rest of the hair behind that is a blend of all remaining hair. When this original pattern is not consciously followed by the doctor, the results are not natural & real and patients are disappointed. The success of hair transplant also depends on the angle and direction of the naturally growing hair. These are important facts that patients need to understand, before going in for a hair transplant. Normally, the hairs present in the hairline grow at a very acute angle of 15-20 degrees to the skin of the head. As we progress from the hairline to the crown, this angle subtly increases, eventually the hair becoming almost vertical in the crown. This gradual change is very subtle and for the transplant to look perfectly natural, this has to be kept in mind by the doctor.

The direction of the growing hair is also equally important. As we move from the center to the sides of the head, the direction changes from straight to sideways. The point at which this change starts happening is unique to every person and it is for the doctor to recognize this during the consultation. Following the natural direction of hair during hair transplantation, is one of the key factors which helps a doctor in giving a natural and artistically pleasing look to the hair transplanted.

In a hair transplant, the whole concept of designing the hairline & crown is based on the above two factors. When the doctor has a thorough knowledge of these rules of hair architecture, he is able to create the perfect hairlines & crowns and also add to the existing ones. HairMD India is the only one that considers all these factors, making it the most trusted name among the hair transplant clinics in Pune.

 

As a take- away message, there are 3 key points about FUE (follicular unit extraction) hair transplant to bear in mind:

  1. There is no risk of a linear scar on the back of the head on in more simple words, this is no scar hair transplant surgery.

  2. There is minimal pain or painless surgery. The most you would feel would be that of an ant bite, during the administration of local anesthesia, after which there is no feeling of pain at all. During the surgery, you can read, converse with the doctor and staff, take a snack or lunch break, and return home in the evening without any problem. Also, post hair transplant pain in minimal & you can start working from next day with little precautions.
  3. Delightful and real looking results, and recovery within a very short period. You are ready for work the next day.

 

3 people found this helpful

Shighrapatan Ka Ilaj

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Shighrapatan Ka Ilaj

क्या आप भी समय से पहले स्खलन से पीड़ित हैं? लगभग 20 से 30 प्रतिशत पुरुष अपने जीवन में कभी ना कभी शीघ्रपतन अनुभव करते हैं। यह न केवल आपके साथी को असंतुष्ट छोड़ देता है, बल्कि आपके आत्मसम्मान को भी प्रभावित करता है। अलग-अलग संस्कृतियों, देशों और विशेषज्ञों के आधार पर सेक्स के दौरान 30 सेकंड से 2 मिनट के अंदर स्खलन को समयपूर्व माना जा सकता है। 
यह पीड़ा और भावनात्मक और मनोवैज्ञानिक मुद्दों का भी कारण हो सकता है। यदि यह अक्सर होता है तो यह आपके यौन जीवन को समाप्त कर सकता है। चिंता, गलत आहार, अस्वास्थ्यकर जीवनशैली ऐसी कुछ चीजें हैं जो शीघ्रपतन को प्रोत्साहित करती हैं। 
शीघ्रपतन के लिए उपचार
शीघ्रपतन के लिए सामान्य इलाज विकल्पों में व्यवहार तकनीक, सामयिक अनैतिकता, दवाएं और परामर्श शामिल हैं। 
1. व्यवहार तकनीक:
कुछ मामलों में, शीघ्रपतन की चिकित्सा सरल कदम उठाना से हो सकती है, जैसे संभोग से एक या दो घंटे पहले हस्तमैथुन करना, ताकि आप सेक्स के दौरान उत्सर्जन में देरी कर सकें। इसमें प्रवेश से बचना और फोरप्ले पर ध्यान केंद्रित करना भी शामिल है।
2. पैल्विक फ्लोर व्यायाम:
कमजोर श्रोणि फ्लोर की मांसपेशियों से भी समय से पहले स्खलन हो सकता है। केगेल व्यायाम पुबोकोक्क्य्गेउस (पी.सी) मांसपेशि को मजबूत करता है, जो संभोग के दौरान अनुबंध करता है। इस मांसपेशि को टोन करने से आप नियंत्रण में सुधार और स्खलन में देरी कर सकते हैं। तो हर दिन केजेल्स के कई सेट करें। 
3. स्टार्ट-स्टॉप तकनीक:
लगभग स्खलन होने तक हस्तमैथुन करें, और फिर रुक जाएँ। यह तीन बार करें और फिर चौथी बार स्खलन करें। इससे आपके नियंत्रण में सुधार होगा और आपको लंबी अवधि के लिए खड़ा रखने में मदद करेगा।
4. निचोड़ तकनीक:
इसमें शामिल है:

- लिंग की उत्तेजना सहित हमेशा की तरह यौन गतिविधि शुरू करें, जब तक कि आप स्खलन करने के लिए लगभग तैयार न हो।
- कुछ सेकंड के लिए शाफ्ट और ग्लान्स के बीच के क्षेत्र में लिंग को निचोड़ें, स्खलन के तुरंत पहले। 
- इस प्रक्रिया को 4-5 बार दोहराएं जब तक कि आप अंत में संभोग करने का निर्णय न कर लें।
आवश्यक रूप से कई बार दोहराए जाने से, आप स्खलन के बिना अपने पार्टनर में प्रवेश करने के बिंदु तक पहुंच सकते हैं। 
5. कंडोम:
कंडोम लिंग की संवेदनशीलता कम करने में मदद कर सकता है, जो स्खलन को विलंब कर सकता है। काउंटर पर "क्लाइमेक्स कंट्रोल" कंडोम भी उपलब्ध हैं। इन कंडोम में सुन्न कर देने वाले एजेंट जैसे बेंज़ोकेन या लिडोकेन होते हैं या स्खलन को विलंब करने के लिए मोटे लेटेक्स से बने होते हैं।
6. दवाएं:
संवेदनाहारी क्रीम और स्प्रे जिनमें सुन्न करने वाले एजेंट होते हैं, जैसे कि बेंज़ोकेन, लिडोकेन या प्रिलोकेन, कभी-कभी समय से पहले स्खलन का इलाज करने के लिए प्रयोग की जाती हैं। ये उत्पाद सेक्स से 10 से 15 मिनट पहले, लिंग पर लागू किए जाते हैं जिससे सनसनी को कम किया जा सकता है और स्खलन में देरी हो सकती है। हालांकि सामयिक संवेदनाहारी एजेंट प्रभावी होते हैं, उनके संभावित दुष्प्रभाव भी होते हैं।
7. काउंसिलिंग:
इस दृष्टिकोण में आपके संबंधों और अनुभवों के बारे में एक मानसिक स्वास्थ्य प्रदाता से बात करना शामिल है। यह आपको प्रदर्शन चिंता कम करने और तनाव का सामना करने में मदद कर सकता है। शीघ्रपतन से आप अपने यौन साथी के साथ कम करीब महसूस कर सकते हैं। आप गुस्सा, लज्जित और परेशान महसूस कर सकते हैं, और अपने साथी से दूर हो सकते हैं। इसलिए, समस्या के बारे में बात करना एक महत्वपूर्ण कदम है।

14 people found this helpful

Virya Badhane Ke Gharelu Upay Hindi Me

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Virya Badhane Ke Gharelu Upay Hindi Me

कम शुक्राणु की संख्या पुरुष की एक सामान्य समस्या है और गर्भाधान में कठिनाई का कारण बनती है। कम शुक्राणु की संख्या एक अवस्था है जिसे ओलिगोस्पर्मिया कहा जाता है। यह ऐसी स्थिति है जिसमें शुक्राणु की मात्रा 15 मिलियन शुक्राणु प्रति एम.एल से कम हो जाती है। यदि वीर्य के नमूने में कोई शुक्राणु नहीं हैं, तो स्थिति को एजोस्पर्मिया कहा जाता है। 
अपर्याप्त शुक्राणु उत्पादन और गुणवत्ता पुरुष बांझपन के लिए सबसे आम कारणों में से एक है। लगभग 15 प्रतिशत जोड़ों ने गर्भाधान समस्याओं का अनुभव किया है, और यह प्रतिशत बढ़ रहा है। 
कम शुक्राणु का कारण क्या है?
कभी-कभी एक आंतरिक कारक, जैसे कि वैरिकोसेले, शुक्राणुओं की संख्या कम कर सकता है। लेकिन धूम्रपान, नशीली दवाओं के उपयोग, खराब भोजन और व्यायाम की कमी जैसे कई बाहरी कारक हैं जो शुक्राणुओं की संख्या को कम कर सकते हैं। कुछ बाहरी कारक जो आपके शुक्राणुओं को प्रभावित कर सकते हैं:
- सामान्य शुक्राणु उत्पादन पर गर्मी का एक हानिकारक प्रभाव हो सकता है। सौना या गर्म टब के लगातार उपयोग, लंबे घंटों तक बैठना, टाइट अंडरवियर, मोटापा आदि अंडकोष के तापमान को बढ़ा सकते हैं।
- अत्यधिक धूम्रपान और शराब पीने से भी शुक्राणुओं की संख्या कम हो सकती है।
- हार्मोन संतुलन पर तनाव का एक बड़ा प्रभाव हो सकता है जो बदले में शुक्राणु उत्पादन को प्रभावित कर सकता है।
- अत्यधिक संसाधित सोया खाद्य पदार्थ (सोया दूध, सोया बर्गर, आदि) में आइसोफ्लावान्स की केंद्रित मात्रा होती है, टेस्टोस्टेरोन के लिए आवश्यक एस्ट्रोजेन रिसेप्टर साइटों को ब्लॉक करने वाला एक फाईटोस्ट्रोजन।
- यहां तक कि विद्युतचुंबकीय आवृत्तियों और रेडियो आवृत्ति तरंगों से शुक्राणुओं की संख्या में कमी आ सकती है
शुक्राणुओं की संख्या बढ़ाने के लिए घरेलू उपचार
विभिन्न प्राकृतिक उपचार और अन्य युक्तियां आपके शुक्राणुओं की संख्या बढ़ाने और शुक्राणु की गुणवत्ता में सुधार करने में सहायता कर सकती हैं।
1. माका रूट:
काला किस्म का माका मूल शुक्राणु उत्पादन और गतिशीलता को बेहतर बनाने में मदद कर सकता है। माका की नियमित खपत से कामेच्छा, मौखिक मात्रा और स्खलन प्रति शुक्राणुओं की संख्या में वृद्धि, और शुक्राणु गतिशीलता में सुधार देखा गया है। कुछ महीने तक इस जड़ी बूटी के 1 से 3 चम्मच दिन में दो बार लें।
2. अश्वगंधा:
अश्वगंधा जड़ अर्क शुक्राणुओं की संख्या, वीर्य की मात्रा और शुक्राणु गतिशीलता को काफी बढ़ा सकते हैं। अश्वगंधा संपूर्ण हार्मोनल संतुलन के लिए अंतःस्रावी प्रणाली का समर्थन करता है। यह आपके समग्र स्वास्थ्य में सुधार लाता है, जीवन शक्ति को बढ़ाता है और तनाव और चिंता को कम करता है। गर्म दूध के गिलास में अश्वगंधा पाउडर का आधा चम्मच मिलाएं। कुछ महीनों के लिए इसे दिन में दो बार पिएं।
3. लहसुन:
लहसुन एक प्राकृतिक कामोद्दीपक के रूप में कार्य करता है और शुक्राणु उत्पादन बढ़ाता है। इसमें एलिसिन नामक यौगिक शामिल है, जिससे शुक्राणुओं की धीरज को बढ़ाया जाता है और रक्त परिसंचरण में भी सुधार होता है। इसके अलावा, लहसुन में खनिज सेलेनियम शुक्राणु गतिशीलता को बेहतर बनाने में मदद करता है। बस अपने दैनिक आहार में 1 या 2 लहसुन के टुकड़े शामिल करें।
4. ट्रायबुलस:
ट्रायबुलस टेरेस्ट्रिस शुक्राणु स्वास्थ्य के लिए एक आयुर्वेदिक उपाय है। यह सेक्स हार्मोन उत्पादन को सहायता करने, पुरुषों में ल्यूटिनकारी हार्मोन (एल.एच), डी.एच.ई.ए और टेस्टोस्टेरोन का उत्पादन बढ़ाने में प्रभावी है। इसके उपयोग के बारे मे अपने चिकित्सक से सलाह लें।
5. व्यायाम:
नियमित व्यायाम और एक स्वस्थ आहार सामान्य स्तर पर शरीर के वजन को बनाए रख कर और तनाव और चिंता से राहत दे कर, प्रजनन क्षमता को बढ़ाता है। लेकिन ध्यान रखें कि अत्यधिक मात्रा में व्यायाम (जैसे मैराथन और संबंधित प्रशिक्षण) बांझपन का कारण हो सकता है क्योंकि यह महिलाओं में रजोरोध (माहवारी का अभाव) और पुरुषों में कम शुक्राणुओं की संख्या को जन्म दे सकता है। 
6. एक स्वस्थ आहार योजना को अपनाना:
यौन स्वास्थ्य में सुधार के लिए उचित आहार आवश्यक है। भरपूर ताजे फल, सब्जियां, साबुत अनाज और फलियां लेने से उर्वरता को बढ़ाने में मदद मिल सकती है। परिष्कृत कार्बोहाइड्रेट, कॉफी, चाय, और कृत्रिम योजक के साथ खाद्य पदार्थ आदि से बचने की भी कोशिश करें। 
7. तंग अंडरवियर पहनना बंद करें:
जैसा कि पहले उल्लेख किया गया है, तंग अंडरगैरमेंट जो आपके शरीर के करीब अंडकोष को पकड़ते हैं, वह उनका तापमान बढ़ा सकते हैं और शुक्राणुओं की संख्या और गुणवत्ता को प्रभावित कर सकते हैं। 

13 people found this helpful

I am 19 years old. I want to get crystal clear white and glowing skin. Does clarina whitening creme does this work? Does it really give white and bright skin? If not, can you please suggest a creme or lotion that whiteness and brightens my skin?

BHMS
Trichologist, Mumbai
I am 19 years old. I want to get crystal clear white and glowing skin. Does clarina whitening creme does this work? D...
Many whitening creams r steroid based. Long-term use is harmful. Can cause thinning & dryness of skin. So please avoid such cream. Instead use moisturising cream & sunscreen lotion depending on your skin type, you will hve to select, whether gel or cream nase.
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Symptoms, Diagnosis And Treatment Of Melasma!

DDVL, MBBS
Dermatologist, Bangalore
Symptoms, Diagnosis And Treatment Of Melasma!

Melasma is a common skin problem where the skin becomes patchy brown, tan, or there is blue grey facial skin discoloration. It is also known as chloasma or mask of pregnancy. It occurs in women during the reproductive years and occurs rarely in men. It is primarily related to external sun exposure, external hormones like birth control pills and internal hormonal changes seen during pregnancy. Women with Melasma have a history of daily or intermittent sun exposure.

  • Symptoms of Melasma: Melasma causes patches of discoloration, which are darker than typical skin colour. It occurs symmetrically with matching marks on both sides of face. It normally appears on the upper cheeks, upper lip, forehead and chin. It can also occur on the other areas of one's body which are often exposed to sun. Skin discoloration is not physically harmful, but it can affect the self-confidence of a person. Darker skinned individuals are more at risk as compared to fair skinned individuals. Melasma is associated with oestrogen and progesterone sensitivity, thus it can be triggered by birth control pills, pregnancy and hormone therapy. In few cases, stress and thyroid disease can also cause Melasma. Women taking hormone replacement therapy during menopause are also at high risk of getting Melasma
  • Diagnosis of Melasma: A visual exam of the affected area is sufficient to diagnose Melasma. The doctor will perform the wood's lamp examination that uses ultraviolet (UV) light to look at the skin closely. However, the doctor may perform a biopsy to check for any serious skin conditions.
  • Treatment of Melasma: When Melasma is caused by pregnancy or birth control pills, it disappears on its own. One can use creams containing hydroquinone or prescribed topical steroids, which can lighten the tone of the affected areas. Other options include chemical peels, dermabrasion and microdermabrasion which will remove the upper layers of skin and help lighten dark patches. In cases of severe Melasma, doctor may suggest laser treatments to remove the dark pigment.

It is quite possible that Melasma will clear up with treatment, there are things one must do to not to aggravate the condition and minimize appearance of the discoloration. These include usage of makeup to cover areas of discoloration, wearing sunscreen daily or wearing a hat with wide brim to provide shade to the face. The patients with Melasma are known to be at a lesser risk for Melanoma. Even if Melasma disappears, it can strike back especially if preventive measures regarding exposure to sun are not followed. Resolution with strict sun avoidance and topical bleaching creams can take sufficient time and patients should expect slow, but gradual lightening. If you wish to discuss about any specific problem, you can consult a dermatologist.

3 people found this helpful

My mom aged 45 yrs, having blackheads in her face also having wrinkles. Which cream will be best to treat the both?

M.B.B.S.(BIO.)
Dermatologist,
My mom aged 45 yrs, having blackheads in her face also having wrinkles. Which cream will be best to treat the both?
Take antioxidant foods to avoid wrinkles Like Tulsi, alovera, aavla Note down all of these you have to eat And we have limitations, I can not suggest you medicine or drugs For this you have to take online consultation or appointment to visit us.
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Angina Pain - Symptoms And Treatment

MBBS, MS (Gen. Surgery), M.Ch - Cardio Thoracic and Vascular Surgery, DNB (CTS)
Cardiologist, Noida
Angina Pain - Symptoms And Treatment

Angina or angina pectoris is the pain, discomfort or tightness in the chest that occurs when the blood flow to the heart muscle cells is not enough to meet its energy needs. It is not a disease itself but rather a symptom of the coronary heart disease.

What are the different types of angina?

1. Stable angina: It is the commonest form of angina. It can be triggered by stress or physical activity and usually only lasts a few minutes.

2. Unstable angina: It happens when you're resting or aren't very active. The pain is strong and long lasting, and may keep recurring. It may be a signal of an impending heart attack.

3. Variant angina: This might take place when you're asleep or at rest. This sudden tightening or narrowing of the heart's arteries causes a lot of pain.

How u know what your are experiencing is an angina pain?

You might be having angina pain if you suffer from one or more of these symptoms:

- Chest pain
- Heartburn
- Breathlessness
- Nausea
- Dizziness
- Restlessness
- Fatigue
- Pain in your arm, neck, jaw and back
- Numbness or loss of feeling in your arms, shoulders or wrists

Immediate Relief from Angina

If previously advised by a certified doctor, patients can take antiplatelet medicines which are blood thinners and prevent unstable angina. Final treatments include angioplasty (repair of a blocked blood vessel through surgery), insertion of a coronary artery stent (a tube that is used to treat weakened arteries) or a heart bypass surgery for serious complications. If you wish to discuss about any specific problem, you can consult a cardiologist.

6 people found this helpful

I have two black spots on my forehead which occurred after the pimple erupted. I used Himalaya clarina but it didn't help me. I have this spot for the last one week.

M.B.B.S.(BIO.)
Dermatologist,
I have two black spots on my forehead which occurred after the pimple erupted.
I used Himalaya clarina but it didn't ...
Donot use any feshwash or cream without prescription of a certified dermatologist. You have to avoid oily food and mosiruring lotions etc. You have to eat simple food so that you not got constipation. Wash your fesh with facial bar and avoid soap, I can suggest you a cream that work by 1 days to clear black spots you have but it is out of my limitation You have to take online consultation or appointment to visit us To take proper treatment.
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4 Benefits Of Having Sex During Periods

M.A. (Scholar), BHMS
Sexologist, Mumbai
4 Benefits Of Having Sex During Periods

While the social stigma pertaining to women's sexuality is being gradually (albeit heavily) dismantled, questions addressing the sexual concerns and problems of women are also more widely and openly discussed now. The debate of whether to completely forgo sexual activity during menstruation is one that continues to share explicitly divided opinions despite everything even till this day.
The idea of intercourse during 'the time of the month' is one that seldom receives an approving nod. Inhibitions relating to the 'mess' and the notion that menstrual blood, sanitary pads, and tampons can lower your arousal rates may underplay the many benefits of engaging in sexual activity during this time. However, this remains challenged by the many upshots as enlisted below:
- Helps ease cramps
The release of oxytocin and dopamine along with other endorphins alleviate the cramps and body-ache that one might encounter during periods. Sex promotes better blood flow and relieves stress and can help battle mood swings during periods.
- Shortens the length of periods
Many women who engage in sex during menstruation often claim that their periods last for a comparatively shorter span of time than if they hadn't had any intercourse. This is because every time you have an orgasm, the uterus contracts. The muscle spasms of orgasm allow expulsion of blood and uterine lining faster than it is usually subjected to happen.
- No need for lubes
Your flow acts as an active and better lubrication during sex and this also enhances pleasure. This might act as a natural way to deal with dryness during sex and one may avoid store-bought lubrications during the time of the month.
- Chances are that you might actually like it
Changes in hormonal balances during the first few days of periods can make women more desirous of sexual activity and the partners may enjoy a greater level of pleasure. Sex during periods also ushers in a feeling of deeper intimacy between the partners. An intensified sense of libido that one may feel during this time is extremely beneficial to sexual activity. The pleasure is therefore greater and you might actually like it more than sex on normal days!
How to minimize the mess?
If your primary concern is the 'mess' that you're afraid to create, a menstrual cap or female condom may be the solution to your problem. They help reduce the blood flow during sexual intercourse. In fact, even a regular condom can make it less messy, at least for you partner. Sex in the shower also elevates cleanliness while retaining (often increasing) the excitement in your sexual act. If you wish to discuss about any specific problem, you can consult a sexologist.

5 people found this helpful

Sir/mam I am 24 years old but still no beard so help me out .my friend is in america so if you please suggest some cream and pills for beard growth it will helpful for me.

M.B.B.S.(BIO.)
Dermatologist,
Sir/mam I am 24 years old but still no beard so help me out .my friend is in america so if you please suggest some cr...
No, it not need cream or drugs to treat it Someone may have genetic problems kr may have hormonal problems Do not frustrated, it will be grown soon If no beard grown after 27 years tramed by blade in sallons even no beared grown.
1 person found this helpful
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Sir yesterday all of a sudden at night I had a high fever. I could not sleep the entire night and was shivering from cold such Body pain and high fever was experienced by me first tym in my life. In morning I got vomiting and entire food of the last night threw out. I prescribed to doctor and she said it is because of your tonsils. Really. Plsss suggest.

B.A.M.S
Ayurveda, Banaskantha
Sir yesterday all of a sudden at night I had a high fever. I could not sleep the entire night and was shivering from ...
Dear Lybrate user, Your physician would adviced medicined after personally examine you. Follow her advice properly. Will be cure soon. -Drink water must be taken boiled only. -Take light food. -Do gargling with salt and turmeric -Take good rest to recover soon.
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I am thin and a vegetarian. I am thinking to join gym .please suggest me a good diet for gaining the wait.

Dietitian/Nutritionist, Hyderabad
I am thin and a vegetarian. I am thinking to join gym .please suggest me a good diet for gaining the wait.
Hi lybrate-user, For your height your weight is too low, I suggest you to increase intake of proteins n fresh fruits and vegetables. Yes physical activity will help you gain weight. I am a Unani doctor and a dietitian so I advice you to follow a proper diet and start good herbal formulations. In my clinic, My patients gain 3-5 kgs per month with right medicines and diet. Pls feel free to contact me.
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M 18 years old only. Having female baldness and also it's my hereditary problem. Should I use krba natural hair oil/arnica hair oil/mahabringaraj oil/montana Q30 ml with coconut oil /follicles external liquid with olive oil. Which is best oil for me please suggest one. I want thick hair please kindly help me. Please Dr. advice how could I regrow my hair and get thick hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
M 18 years old only. Having female baldness and also it's my hereditary problem. Should I use krba natural hair oil/a...
You can use arnica hair oil or mahabhringraj oil please tell if you have dandruff problem or not Take balanced diet fruits vegetables milk etc avoid fast foods for medicines consult me no side effects.
1 person found this helpful
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How To Lose Weight Quickly And Safely?

MSc
Dietitian/Nutritionist, Lucknow
How To Lose Weight Quickly And Safely?

We are all looking for ways that will help us to lose weight quickly. But while trying to lose weight in a hurry, we should ensure that the various measures we are taking to lose weight are safe too. Best dietician in india says that,to lose weight quickly and safely, a proper plan is needed. Here are a few things that you can do that will ensure weight loss quickly as well as safely:

  1. Cut back on the junk

Junk food contains lots of empty calories that make us to put on weight. So, if you wish to lose weight quickly then you must totally cut back on the junk food. Eat healthy instead. Instead of having junk, eat a healthy home-cooked meal. This will help you a long way in losing weight.

      2. Plan your meals

Make a plan of what you are going to eat. Planning your meals will help you in keeping track of all the food that you have had and all that you are going to have. The meal plans should be calorie controlled. You can make use of the internet for this purpose or you can also refer various books that will guide you in planning meals effectively.

     3. Increase water consumption

Increase the amount of water that you are drinking daily. Drinking lots of water is associated with weight loss. Drinking a glass of water before your meal will make you fell satiated and hence you will consume fewer calories during the meal.

     4. Consult a nutritionist/ dietician

A doctor or a dietician will guide you better on what to eat when you are trying to lose weight. They can help you make a better diet plan that suits your body.

     5. Exercise

Being productive physically is very important to lose weight. Make it a point to exercise at least 5-6 times a week. You can go for a walk or a jog. Or you can join a sport that you like. Or you can go cycling. Yoga and other exercises can also be performed. Work out for at least 45 minutes to an hour daily.

Best dietician in Lucknow says that, follow the above tips to lose weight quickly and safely. But most importantly, be a little patient.

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