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Vaidya Raksha Ayurvedic Centre

Ayurveda Clinic

#2040, 1st A Main Road, Yelahanka New Town. Landmark: Opp. Reliance Fresh Bangalore
1 Doctor · ₹100
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Vaidya Raksha Ayurvedic Centre Ayurveda Clinic #2040, 1st A Main Road, Yelahanka New Town. Landmark: Opp. Reliance Fresh Bangalore
1 Doctor · ₹100
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Vaidya Raksha Ayurvedic Centre
Vaidya Raksha Ayurvedic Centre is known for housing experienced Ayurvedas. Dr. Fasal T P, a well-reputed Ayurveda, practices in Bangalore. Visit this medical health centre for Ayurvedas recommended by 41 patients.

Timings

MON-SAT
07:00 AM - 08:00 PM

Location

#2040, 1st A Main Road, Yelahanka New Town. Landmark: Opp. Reliance Fresh
Yelahanka Bangalore, Karnataka
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Doctor

Dr. Fasal T P

BAMS
Ayurveda
6 Years experience
100 at clinic
Available today
07:00 AM - 08:00 PM
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Insomnia and Depression - Is There A Link Between Them?

Masters in Clinical Psychology
Psychologist, Navi Mumbai
Insomnia and Depression - Is There A Link Between Them?

In today’s stressful environment, more and more people are being diagnosed with psychological disorders such as insomnia and depression. Neither of the two are things which people feel lucky to possess. However, it is interesting to note that there is a link between the two conditions. Also, the problems are a lot more common than a person is likely to first think; 80% of depressed people suffer from chronic insomnia!

For a long time until recently, many people were of the opinion that most depressed people were insomniac. But that is not really correct. The two issues do overlap to a large extent, but they are different from each other. Again, that does not mean one cannot affect the other.

When a person has depression, one of the main things that he or she can experience is a lack of pleasure from the activities and happenings which occur in his or her daily life. Similarly, when a person does not get enough sleep or even just cannot sleep, he or she is quite likely to display a tendency to worry. Often, worrying sets the stage for depression to develop in the person. In fact, doctors have observed that people who do not sleep enough are more likely to undergo treatment for depression than the others.

Recent findings have concluded that when a person sleeps better, the case of depression also shows an uptick. In addition to this, the habit of sleeping well can also go quite a long way to make sure that a person does not relapse into depression. According to some sleep therapies, people who suffer from lack of sleep are advised to follow a systematic routine of getting to bed and getting out of bed. Activities including reading in bed or watching TV after going to bed must be avoided. While there are various means to help a person sleep better, the choice as to which one would suit a person in the best possible way is only best decided by the person’s personal doctor. What is for sure is the fact that a person can effectively sleep to a better life!

So, it can be said that if a person wants to cure his/her depression and enjoy life being peppy, napping away is not such a bad idea after all. Having said that, everything is good only up to a certain limit!

Weight Loss - Ayurvedic Tips For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kaithal
Weight Loss - Ayurvedic Tips For It!

Nothing is more disappointing than a failed attempt to lose weight and the constant struggle to shed the flab. Sometimes, best results can be achieved by making simple changes to your lifestyle, including your eating habits without being emotionally and physically stressed. If you have to lose weight, you might as well enjoy the process and do it in a healthier way. Following are ayurvedic tips for a healthier and systematic weight loss:

1. Hot water

Hot water combined with lemon juice and ginger or herbal teas acts as a natural detox. Sip on hot water throughout the day to cleanse your entire internal system from impurities and blockages. It helps to improve digestion and staves off hunger in between meals. It is one of the easiest ways to lose weight and stay healthy at the same time. It is advisable to drink boiled water as it is considered to be more effective than hot water.

2. Eat warm and cooked foods for lunch

Your lunch should consist of warm and cooked foods as they are easily digestible and provide the right amount of nutrients for your body. You can include a variety of cooked food in your lunch because the body metabolism gets adequate time to process the food. Eating cold food has a reverse effect on your body as they lead to weight gain. Avoid a diet consisting of only carbohydrates and proteins as they do not nourish your body but simply make you crave for food in between meals. Instead go for green vegetable and lean protein.

3. Light evening meal

The body metabolism and digestion slows down as you reach the end of the day so it's recommended to have light evening meals. Heavy meals in the evening are often poorly digested and accumulate as excess fat. All your efforts of weight maintenance throughout the day goes in vain if you eat a meal of processed foods or foods rich in refined carbohydrates. It is recommended to eat a vegetarian meal or a meal consisting of complex grains like brown rice. Avoid binging on leftovers and high calorie desserts.
 
4. Exercise

It goes without saying that exercise is a key to a healthy mind and body. Do away with a sedentary lifestyle as that is one of the primary causes of weight gain. If you don't have time to workout it will help even if you take a walk daily. Exercise will not only help you to lose the extra kilos but will keep your energy up and increase your body's metabolism. It also improves bone and muscle health.

Chemical Peels - Forget The Myths Know The Facts!

MBBS, MD - Dermatology
Dermatologist, Delhi
Chemical Peels - Forget The Myths Know The Facts!

If you've ever thought about how to rejuvenate your skin and make yourself look younger, chances are that you've heard about chemical peels. As the name suggests, getting a chemical peel involves the application of a chemical on the skin that causes the top layer to peel off. By doing this, a new layer of skin is exposed that is usually smoother than before. Chemical peels are often misunderstood and surrounded by a number of myths. 

Let's take a look at three common myths about this procedure. 

  1. All chemical peels are the same: All chemical peels are definitely not the same. Chemical peels can be categorized as light or superficial peels, medium peels and deep peels. A light peel removes only the top layer of skin to make your skin look brighter and reduce wrinkles. Medium depth chemical peels penetrate deeper into the skin and are used to treat sun damage and pigmentation. Deep peels are the strongest type of peels that penetrate into the dermal layers of the skin. They are rarely performed nowadays. Chemical peels also vary on the basis of the chemical used. 
  2. It involves a long recovery: Though the process itself may not take long, the recovery time depends on the type of chemical peel procedure you have undergone. A superficial peel has virtually no recovery time and can be performed even during a working day's lunch break. Medium depth peels can cause discomfort for about an hour after the procedure and can take a few days to heel. During this time, your skin may look patchy and inflamed and may feel itchy. With a deep peel, the skin may heel in 2-3 weeks but usually remains red for a few months. 
  3. It is beneficial only if you have a dermatological issue: You don't need to suffer from a skin problem to undergo a chemical peel. Many women undergo a chemical peel simply to give their skin a glow and to brighten their skin. It can remove wrinkles and uneven skin pigmentation while making the skin smoother and softer to touch. Along with the face, chemical peels can also be done on the neck, chest, back and arms. Chemical peels can do wonders for your skin as long as you choose the right peel for your skin and it is performed safely.
1 person found this helpful

Chapstick: How It Can Be Fatal For Your Lips?

DNB, MD, MBBS
Dermatologist, Bangalore
Chapstick: How It Can Be Fatal For Your Lips?

Winter brings with it the most common skin problem of chapped lips. While you may think that chapsticks are the solution to your dry lip problems, chances are that they may be making your lips drier than what it was before you used it.


Why do chapsticks make your lips drier?

  • The answer lies in the ingredients used. Chapsticks are composed of ingredients such as hyaluronic acid and glycerine, which make the lips drier. These suck the moisture out of your skin, especially during dry climate, which causes your lips to be even drier after using a chapstick.
  • For chapsticks to be effective, the ingredients used need to be offset by other ingredients, which can help in moisturising your lips. Chapsticks containing ingredients like beeswax, shea butter and various other essential oils help in creating a physical barrier, which prevents in the loss of moisture from your lips.

So what can you do to cure chapped lips?
Use chapsticks that contain natural ingredients such as shea butter, beeswax and essential oils along with hyaluronic acid and glycerine. Alternatively, drinking plenty of water in winters can prevent your lips from drying out.

1 person found this helpful

Know More About Liposuction

FAPS (Cosmetic Surgery)-USA,, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
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How Liposuction is performed?

Know More About Liposuction

DNB, MCh - Plastic and Reconstructive Surgery, MS - Plastic Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
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Briefing on Liposuction and its treatment

I've got my last period on 15th June. I had a home pregnancy test and it shows positive. Later I went to my doctor she gave me some medicines and told me there will a internal check up. After 15 days. Internal check up is safe? N day by day m not feeling well. Due to vomiting. Can you please tell me what home remedy I can do to avoid vomiting.

MD - Kayachikitsa, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I've got my last period on 15th June. I had a home pregnancy test and it shows positive. Later I went to my doctor sh...
Early morning eat something e.g. Chapatis, fruit,Channa etc before stepping out from bed. Eat light and nutritious food.
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I am 15.5 years old and my weight is 38 kg my wrist size is about 3.5 cm I always too much but no effect which doctor should I go to for underweight treatment?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I am 15.5 years old and my weight is 38 kg my wrist size is about 3.5 cm I always too much but no effect which doctor...
Hello. According to your height and weight your BMI is underweight so, increase your weight approximately 15 to 20 kg for normal BMI. Some tips for weight gain :- 1) Eat more protein. 2) Take green leafy vegetables. 3) Drink enough water. 4) Take caffeine. 5) Drink green tea. 6) Take fish oil supplements. 7) Do cardio exercise. 8) Increase your workout time. 9) Take healthy foods. 10) Take heavy breakfast. 11) Fruits and vegetables take more. 12) Get enough sleep.
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I am taking thyroid medicine 62.5 mg (thyronorm) for last 2 months and 1 hour morning walk daily .at the same time 3/4 drinks in the evening. Any chance of weight loss. I'm 5-4" 90 kg.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am taking thyroid medicine 62.5 mg (thyronorm) for last 2 months and 1 hour morning walk daily .at the same time 3/...
Mr. lybrate-user, Thanks for the query. One of the major problems of hypothyroidism is weight gain. You are in the category of grade 1 obesity with a BMI of 34.09 lgs/M2. So for weight reduction first and foremost is to have hypothyroidism in good control with TSH <3 mU/L Unless that is achieved, efforts to reduce weight will not be successful. So please check your TSH and if it is high, then increase the dose of thyroxine being taken. Secondly to reduce weight food intake has to be restricted. Your total caloric intake has to be based on ideal body weight which is 62 kg. (62 X 20 cal = 1240 cals/day). In addition to that, more vigorous exercise every day is needed. Plus alcohol has to be stopped. Thans.
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I am 26 year girl, but my hair is very less even my scalp is visible, please provide some home remedies for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 26 year girl, but my hair is very less even my scalp is visible, please provide some home remedies for it.
Hello Mam. There are many reasons for less hair. If you are suffering from dandruff then please use Dandex shampoo. Massage your scalp one hour before with Prapaundarikadi oil before head bath. Use Hairzone oil daily at night for application over scalp. Use Thikthakam Kashaya 15 ml with warm water twice daily for 1 month.
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Know More About Kidney Stones!

MBBS, MS - General Surgery, DNB - Urology
Urologist, Delhi
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Causes, Symptoms and Treatment for Kidney Stones

How to Get Rid of Excessive Weight Gain?

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Play video

Natural Ways to Prevent Abdominal Obesity!

1 person found this helpful

Hair fall from five years. I masturbate weekly thrice. But my friends told that masturbating results in hair loss.

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
Hair fall from five years. I masturbate weekly thrice. But my friends told that masturbating results in hair loss.
Dear lybrate-user. Both are not exactly related to each other. But thrice a week masturbation is harmful for the body.
1 person found this helpful
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Hi sir/mam. My problem is I can not open my mouth because of chewing gutkha. And its paining when I try to open. So please suggest me any medicine for quick result.

BHMS
Homeopath, Mumbai
Hi sir/mam.
My problem is I can not open my mouth because of chewing gutkha.
And its paining when I try to open.
So p...
lybrate-userthanks for using Lybrate. Firstly I advise you to immediately stop consuming guthka anymore as it will more increase your problem. For pain you can have any pain killer and try to do some jaw excercise. For few days try this and see how it works if pain and opening of mouth will not improve then consult a physician who can thoroughly examine you.
1 person found this helpful
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Hight growing medication name please my hight growing stop my hight 5. 2 in fast 2 year. My year 19?

Diploma in Diet n Nutrition, BHMS
Homeopath,
Hight growing medication name please my hight growing stop my hight 5. 2 in fast 2 year. My year 19?
Hi lybrate-user. U are just 19 so there is definitely scope FR your growth, you dnt need to worry. Just focus on eating healthy diet with more of proteins, leafy veggies, exercises mainly stretch outs ,cycling skipping, swimming. Also a constitutional homoeopathic medicine can help you in proper digestion, assimilation and thereby increasing height faster. Contact if you wana take homoeopathic medicine. Gd luck. Tnkyu.
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Having itching outside and near vaginal opening and today also having burning sensation. Itching inside vagina also. I had unprotected sex 2 weeks back. No odour and no vaginal discharge coming. What it could be? And what medicine should I take?

BHMS
Gynaecologist, Greater Noida
Fungal infection you take medicine sulphur 200. 5 ml, 4 drops 4 time a day epis melli2005 ml ,4 drops 4 time a day Rhus tox 200. 5 ml ,4 drops 4 time a day.
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MY DAUGHTER IS 19 YEARS OLD HER HEIGHT IS 5'9" HER WEIGHT IS 49 kG SHE STUDYING SECOND YEAR OF BA. PLEASE GIVE ME TIPS TO INCREASE HER WEIGHT.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
MY DAUGHTER IS 19 YEARS OLD HER HEIGHT IS 5'9" HER WEIGHT IS
49 kG SHE STUDYING SECOND YEAR OF BA.
PLEASE GIVE ME TIP...
Hello. According to your daughter height and weight her BMI is underweight. Increase her weight approximately 15 to 20 kg. Some tips for weight gain :- 1) Including calories in diet. 2) Increase the number of meals. 3) High protein Along with calories. 4) Take healthy fats. 5) Do yoga. 6) exercise. 7) Eliminate stress. 8) Get enough sleep. Some foods for weight gain :- 1) Full cream milk 2) Lentils 3) Beans 4) Fruits and vegetables 5) Cereals 6) Healthy fats and oils 7) Healthy desserts 8) Olive oil 9) Dark chocolate 10) Pasta.
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Hi, I want 2 loos my 10 kg body weight. Please suggest me as to how I can loos my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Hi, I want 2 loos my 10 kg body weight. Please suggest me as to how I can loos my weight.
Hello According to your height and weight your BMI is high so, you decrease your weight approximately 20 kg. Some tips for weight loss :- 1) Drink lots of water. 2) Drink coffee (unsweetened). 3) Drink green tea. 4) Cook with coconut oil. 5) Use smaller plates. 6) Do aerobic exercise. 7) Chew more slowly. 8) Don't drink calories, including sugary soda and fruit juice. 9) Avoid process foods. 10) Get enough sleep.
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Obesity - How Lifestyle Changes Can Help You

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
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How To Get Rid Of Obesity?

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Bar Soap vs. Body Wash: Which is Better for You?

MD - Dermatology, MBBS, DDV
Dermatologist, Pune
Bar Soap vs. Body Wash: Which is Better for You?

The most important part of skincare is keeping your skin cleansed and fresh. But before that, it is imperative to find the right product for the same. Skin type varies from person to person, and hence finding skincare goods most suited to your skin makes all the difference.

Bathing habits directly affect the quality of your skin, which involves picking the appropriate cleanse; i. E. Choosing between a body soap and body wash. Each has a different set of characteristics and comes with its own set of advantages and disadvantages. Let's find out which one is better for your skin.

Why you should choose bathing soap bar:

  •  it is more effective in removing dirt through deep cleansing
  •  it is suited to skin that is excessively oily in nature as it contains ingredients that are highly effective in stripping off excess oil from the skin


Why you should not choose bathing soap bar:

  •  it tends to strip the skin of its natural oils and moisture, making it dry and flaky
  •  it is unhygienic in case of sharing between individuals as soaps tend to accumulate the dirt from your skin due to direct body contact

Reasons to pick a body wash:

  •  it has a very mild and gentle effect on the skin in comparison to soaps
  •  it keeps the skin moisturized by preserving natural oils
  •  it is more hygienic than bar soaps in case of interpersonal sharing
  •  it is the most suitable option for dry skin

Reasons to ditch a body wash:

  •  it contains a large amount of artificial additives and preservatives that can do more harm to your skin than good, giving rise to allergic reactions in some cases

So, who's the winner of the two?

You must certainly base the choice on what's best for your skin type. Body soap is more compatible with oily skin while dry skin is better suited for body wash. A body wash, however, is much more gentle on your skin. If you wish to discuss about any specific problem, you can consult a Dermatologist.

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