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Uvas Ayurvedic ,Slimming & Physiotherapy clinic

Physiotherapist Clinic

#254,16Th Cross,24Th Main,(Near Hotel Nandini), Jp Nagar,5Th Phase ,Bangalore Bangalore
1 Doctor
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Uvas Ayurvedic ,Slimming & Physiotherapy clinic Physiotherapist Clinic #254,16Th Cross,24Th Main,(Near Hotel Nandini), Jp Nagar,5Th Phase ,Bangalore Bangalore
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Our medical care facility offers treatments from the best doctors in the field of Pediatric Physiotherapist . It is important to us that you feel comfortable while visiting our office. To......more
Our medical care facility offers treatments from the best doctors in the field of Pediatric Physiotherapist . It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Uvas Ayurvedic ,Slimming & Physiotherapy clinic
Uvas Ayurvedic ,Slimming & Physiotherapy clinic is known for housing experienced Physiotherapists. Dr. Priya Jain, a well-reputed Physiotherapist, practices in Bangalore. Visit this medical health centre for Physiotherapists recommended by 68 patients.

Timings

MON-SAT
07:00 AM - 07:00 PM
SUN
07:00 AM - 04:00 PM

Location

#254,16Th Cross,24Th Main,(Near Hotel Nandini), Jp Nagar,5Th Phase ,Bangalore
JP Nagar Bangalore, Karnataka - 560078
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Doctor in Uvas Ayurvedic ,Slimming & Physiotherapy clinic

Dr. Priya Jain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Physiotherapist
18 Years experience
Available today
07:00 AM - 07:00 PM
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पैर की नसों में दर्द - Pair Kee Nason Mein Dard!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
पैर की नसों में दर्द - Pair Kee Nason Mein Dard!

हमारे पैर के नसों में अक्‍सर होने वाले अनचाहे दर्द की कई वजहें हो सकती हैं. जैसे इसके कुछ कारण तो मांसपेशियों में सिकुड़न, मांसपेशियों की थकान, ज्यादा टहलना करना, व्यायाम, तनाव, खून के थक्के जमने से बनी गांठ, घुटनों, हिप्स व पैरों में ठीक ढंग से रक्त संचरण न हो पाना आदि हैं. इसके अलावा पानी की कमी, सही भोजन न ले पाना, खाने में कैल्शियम और पोटेशियम जैसे खनिज पदार्थ और विटामिंस की कमी, अंदर गहरी चोट का लगना, किसी भी प्रकार का संक्रमण हो जाना, नाखून का पकना आदि भी इसके कारणों में शामिल हैं. कई बार तो शरीर की हड्डियों में कमजोरी होने से भी पैरों में दर्द की शिकायत हो जाती है. रासायनिक दवाइयों को ज्यादा मात्रा में लेने, चोट, त्वचा और हड्डियों से संबंधित संक्रमण, ट्यूमर, मोटापा, शुगर, आर्थराइटिस, हारमोनल प्रॉब्लम, नसों में दर्द और कोलेस्ट्रॉल के लेवल कम होने से भी पैर की नसों में दर्द की समस्या देखी जाती है. आइए इस लेख के माध्यम से पैर की नसों में होने वाले दर्द के कुछ संभावित उपचारों को जानें.

दूध के उत्पादों का भरपूर इस्तेमाल

यदि आप पैर की नसों में दर्द की समस्या से ग्रसित हैं. तो आपको दूध के उत्पादों का भरपूर मात्रा में इस्तेमाल करना चाहिए इसके साथ ही आप सोयाबीन सलाद आदि भी ले सकते हैं. जिससे कि आपके शरीर में विटामिन और अन्य पोषक तत्वों की आपूर्ति होती रहे इसके साथ ही आप खाने में कैल्शियम और पोटेशियम युक्त पदार्थों को ज्यादा से ज्यादा शामिल करें.

नियमित रूप से व्यायाम

पैर की नसों के दर्द से छुटकारा पाने के लिए आपको नियमित रूप से व्यायाम करना काफी लाभ पहुंचा सकता है. क्योंकि व्यायाम करने से आप शारीरिक और दिमागी तौर पर फिट रहते हैं. इसके साथ ही आप की पैर की नसों का दर्द भी खत्म हो सकता है.

नीम के पत्ते का इस्तेमाल

पैर की नसों में दर्द से पीड़ित व्यक्तियों नीम के पत्तों का इस्तेमाल करके अपनी परेशानी कम कर सकता है. इसके लिए आपको नीम के पत्तों को गर्म पानी में उबालकर इसमें थोड़ी सी फिटकरी मिक्स करना होगा. इसके बाद चाहने लायक गर्म हो जाने पर इस पानी में अपने पैर को 10 से 15 मिनट तक रखें.

कुछ खास तरह के स्ट्रेचिंग

पैर की नसों में दर्द को दूर करने के लिए कुछ खास तरह के स्ट्रेचिंग का भी सहारा लिया जा सकता है. इससे आपके पैर की नसों में रक्त संचार और मांसपेशियों की संरचना में सुधार आता है. जिससे आपकी परेशानी कम होती है.

सही डाइट लेना

पैर की नसों की समस्याओं को दूर करने के लिए यह आवश्यक है कि आप अपने वजन को नियंत्रित रखें. वजन को नियंत्रित रखने के लिए आपको सही डाइट लेना होगा. यदि आप फिटनेस और सही डाइट को ठीक तरह से फॉलो करें तो इस परेशानी से बच सकते हैं.

नियमित रूप से पानी पियें

फिल्म नियमित रूप से पानी पीते रहना भी हमारे शरीर की मांसपेशियों की सिकुड़न और पैरों के दर्द को कम करता है. किसी भी तरह की दया शुरू करने से पहले आपको सही मात्रा में पानी पीना चाहिए इससे आपको आपके पूरे शरीर हाइड्रेटेड रहती हैं.

भरपूर मात्रा में तरल पदार्थों का सेवन

यदि आप नियमित रूप से भरपूर मात्रा में पदार्थों जैसे कि जूस राजनीति रहे हैं. तो आप इस परेशानी से बच सकते हैं. आप हरी सब्जियां गाजर अंकुरित मूंग खट्टे फल संतरा अंगूर के लिए आदि का भी इस्तेमाल कर सकते हैं.

अन्य उपाय

* पिपरमेंट ऑयल या रोजमेरी ऑयल से पैरों की मालिश करें. वैसे लैवेंडर ऑयल भी मददगार होता है.
* गर्म पानी में ऑयल की बूंद डालकर सेंक लें. पैरों को पैडीक्‍योर करें और फिर क्रीम लगाकर रिलेक्‍स करें.
* कई बार पैरों में ब्‍लड सर्कुलेशन सही ढंग से न होने की वजह से भी पैरों में दर्द होने लगता है. इसलिए पैरों की हल्‍की मसाज दें, इससे भी दर्द चला जाता है.
* फुट मसाज: पैरों के दर्द को दूर करने में फुट मसाज बहुत कारगर होती है. टेनिस बॉल या रोलिंग पिन से आप फुट मसाज कर सकते हैं. इससे काफी राहत मिलती है.
* लैवेंडर ऑयल को दो चम्‍मच लें, इसमें ऑलिव ऑयल मिक्‍स करें और पैरों पर लगाएं. सर्कुलर मोशन में मसाज करें. आराम मिलेगा.
* लौंग के तेल को तिल के तेल के साथ मिलाकर पैरों में लगाएं. इससे पैरों की खुजली दूर होगी.
 

I have a severe pain in my lower back on the left side of my tailbone. The pain is mostly felt during movement such as while walking or while getting up or sitting down. What should I do?

MBBS, MS - Orthopaedics, Fellow In Spine Surgery
Orthopedist, Patna
I have a severe pain in my lower back on the left side of my tailbone. The pain is mostly felt during movement such a...
Seems it's coccydynia avoid constipation- have veg meals, salads, laxatives if needed use ring cushion sit in hot tub (not v hot) for 10 min twice daily pain medication if severe pain increase calcium rich diet. Meet doctor if not getting better take care.
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Rotator Cuff Injury - Can It Lead To Severe Shoulder Pain?

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics, DNB - Ortho, Fellowship In Knee Replacement & Arthroscopic Surgery ( Knee & Shoulder )
Orthopedist, Mumbai
Rotator Cuff Injury - Can It Lead To Severe Shoulder Pain?

The shoulder is one of the most important joints in the body that uses a ball and socket to join the arm to the rest of the body. Any pain can make it difficult to carry out motion in a comfortable manner. The shoulder consists of the long arm bone called the humerus, the collarbone or the clavicle, as well as the shoulder blade called the scapula. A layer of cartilage provides essential padding to the bones in this area and its two main joints. There are a number of issues that can cause shoulder pain.

Let us get to know the six most common ones. 

  1. Rotator Cuff Injury: This is the most common cause of shoulder pain and it occurs when the four muscles or the tendons are injured. These muscles and tendons usually control the movement of the arm. This injury can involve strains and tears which may also be caused by constant lifting of heavy objects. 
  2. Rotator Cuff Tendonitis: This condition affects the tendons and muscles that help in moving the arm freely. This usually happens due to inflammation in the tendons. It is commonly experienced by patients who are actively involved in sports and other heavy physical pursuits in their line of work. 
  3. Frozen Shoulder: This is a debilitating condition that restricts the free movement of the arm and is also known as adhesive capsulitis. When the shoulder tissues become too thick, it leads to the growth of scar tissue that hinders proper movement and causes pain. 
  4. Osteoarthritis: Osteoarthritis is a condition that comes as part of aging bones that also become hollow and brittle over the passage of time, which leads to joint and bone pains in various parts of the body. It is a degenerative disease that is caused due to prolonged wear and tear as well as other factors including family history and sports injury.
  5. Bursitis: This condition is known to affect the fluid-filled sacs that lie in between the joints. These are known as bursae. When the bursae suffers from swelling, the effect usually shows up as pain in the joints. 
  6. Tendon Sheath Inflammation: The fibrous tissue that connects the bones and the muscles is called a tendon. The presence of the tendon makes it possible to pursue activities like running, jumping, lifting, gripping and more. It is protected by a sheath known as synovium, which also lubricates the same. Any injury or tear to this sheath can cause shoulder pain.

Acute and persistent pain that does not abate and gets even worse should be treated with immediate medical intervention.

Rotator cuff tendinosis, Frozen shoulder and Tendon sheath inflammation are more common in Diabetic patients. Essential part of treatment of these conditions include diabetes control and physiotherapy. However in chronic and refractory cases Arthroscopy may be required. Many times chronic rotator cuff tendinosis ends up in rotator cuff tear as a result of minor trauma.

How To Treat Tennis Elbow?

MBBS, Diploma In Orthopaedics, DNB (Orthopedics), MBA (HCA)
Orthopedist, Delhi
How To Treat Tennis Elbow?

A Tennis elbow is a painful condition that affects the tendons due to a condition known as tendinitis, which causes inflammation. This condition will end up restricting the free movement of the elbow and the arm due to the pain and stiffness that it causes. This is due to the fact that these tendons are the tough band of connective tissues that hold the muscles and the lower arm with the bone. Repeated gripping motions and continued tugging as well as activities like weight lifting, tennis, squash and other like carpentry, painting writing and typing, can lead to this condition.

Here are a few methods of treatment and the questions that revolve around them.

  1. Do I have to restrict my movements: Yes, when you have tennis elbow, the very first thing you must do is to give rest to the tendons by curbing those activities that have caused the condition or those which can aggravate the pain and stiffness. Lifting heavy objects, gripping things for prolong periods, other physical pursuits like tennis and other games and more will need to stop so that you do not stretch, strain or pull the tissue.
  2. Can I take pain killers: Yes, you can take pain killers like ibuprofen and acetaminophen in case the pain is unbearable? Always ensure that an orthopaedic specialist takes a look at your arm before prescribing the medicines to you.
  3. Is an ice compress good for this pain: You can use the RICE method for acute pain that is less than 72 hours old. For more persistent pain, you must see a doctor. The RICE method refers to Rest, Ice, Compression and Elevation. In this method, you can keep your arm elevated and give it rest. You can also use an ice compress and keep it tightly wound with an elastic bandage so as to avoid swelling.
  4. Can I take injections for this condition: Corticosteroid injections may be used for very severe cases. This contains the cortisol hormone and can give good results in the short run.
  5. Are there any non invasive methods for treatment: You can try non-invasive procedures like shock wave therapy which will help in fixing the pain and promote motion gradually. This procedure is usually conducted with the help of shock waves that are passed to the skin.
  6. Is exercising a complete no no: In this case, many orthopaedic surgeons and doctors will ask you to go through physiotherapy so that you can get used to movements and motion after prolonged pain. These exercises will also strengthen the muscles of the area.

Talk to your doctor if the pain is particularly debilitating and discuss surgery for the same.

I am 28 year old Man. I have been suffering from back ache since 2 years (Lumber 1,2.) Pain goes to my both legs too. And sometime my both hand shivering too. I have applied ointment, oil etc. I taken spine therapy many times. What to do for permanent cure.

BPT
Physiotherapist, Gurgaon
I am 28 year old Man. I have been suffering from back ache since 2 years (Lumber 1,2.) Pain goes to my both legs too....
Hi lybrate-user Since you are having the problem again and again U need to check your daily routine where the problem is Incase you have sitting job Change your posture frequently Avoid lifting heavy weight Incase you are overweight Work on to reduce it Also learn some back strengthening exs.
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8 Tips To Manage Knee Pain!

MBBS, MD - Anaesthesiology
Pain Management Specialist, Nashik
8 Tips To Manage Knee Pain!

Knee pain is a common phenomenon that plagues most of the people irrespective of their age. It can be the outcome of a torn cartilage or a ruptured ligament. Medical complications, such as infections, gout or osteoarthritis (painful inflammation and stiffness of the joints) can also give way to knee pain. Minor knee pain can be eased by self-care remedies such as physical therapy or by putting on knee braces.

However, few difficult conditions might demand Interventional pain management procedures. Pain can be managed by the pain management specialists.(pain physician).

Tips to manage knee pain- 

1. Medications such as naproxen, ibuprofen and acetaminophen can be administered to help  knee pain. 

2. You can seek relief by massaging your knees with ointments constituting of a number of agents such as capsaicin or lidocaine

3. Keep away from your usual chores to prevent repetitive strains on the knees, thus, allowing the injury to heal as well as to stay safe from further damage. 

4. Compression bandages can inhibit fluid accumulation in the damaged tissues aiding knee alignment stability. Ensure that it is tight enough to render support to your knees without actually obstructing blood circulation. 

5. To pacify the swelling, try resting your sore leg on a pillow (the idea here is to keep the affected leg elevated to reduce further pain). 

6. Shed off your extra pounds as being overweight increases chances of other disorders such as osteoarthritis.

7. Go for regular work out to enhance and maintain the flexibility of your muscles as excessively weak or abnormally tight muscles can contribute to injuries. Be smart while choosing your method of exercise based on the condition you are suffering from.

8. If at all conservative management fails, you can consult pain physician for non- surgical management of your knee pain.  knee pain can be managed at pain clinic by different procedures such as PRP (Platelet rich plasma therapy), ozone therapy, prolotherapy , genicular nerve blocks as per grade of disease.

Frozen Shoulder - Top Remedies For Managing The Problem!

MBBS, D'Ortho, DNB (Orthopedics)
Orthopedist, Mumbai
Frozen Shoulder - Top Remedies For Managing The Problem!

Frozen shoulder is a condition where the patient encounters continuous shoulder stiffness and pain. It could last for several weeks. Inflammation around the shoulder increases the inability to move or stretch properly. This happens when somebody is recovering from an injury. Frozen shoulder can also occur when somebody is wearing a sling or a cast. It also occurs if someone is recovering from surgery or experiencing joint pain. It may also be experienced as a symptom of thyroid, joint disorders or diabetes.

Some of the causes and risk factors for creating a frozen shoulder are as follows:

  1. If you are 40 years or older, your chances of a frozen shoulder are higher than others
  2. Recovering from a damage or surgery
  3. Hormonal imbalance
  4. Ladies are more prone to a frozen shoulder
  5. Cervical disc infection that influences the nerves around the shoulder
  6. Not moving your arm because of other pain or wounds
  7. Having a previous medical condition like diabetes or other heart diseases
  8. Open-heart surgery or spinal surgeries
  9. Poor diet and unhealthy lifestyle

The most widely recognized symptoms of a frozen shoulder include:

  1. Stiffness around the shoulder: this usually happens in one shoulder at a time (not both) and will probably return in the same shoulder. Muscle, joint and bone agony in and around the shoulders or arms may be experienced.
  2. Restricted scope of movement
  3. Having difficulty moving and using the shoulders or arms ordinarily, (for example, experiencing difficulty in getting dressed, driving, holding objects before you, and gestures.)

Treatment:

  1. Stretch the Shoulder: Before beginning shoulder exercises for a frozen shoulder, try to warm up your shoulder by doing a few warm up exercises. This will improve the blood supply in the affected area and avoid future injuries by making your body more comfortable with the motion. The best approach is to extend and warm up the shoulder by applying heat for 10 to 15 minutes, scrubbing down or showering with Epsom salt.
  2. Non-intrusive treatment: While these activities mentioned above can be easily performed at home, if pain continues and makes it difficult to move around or work ordinarily, see a physiotherapist who can appoint particular activities and can enhance your scope of movement, flexibility and strength.
  3. Acupuncture: Acupuncture is considered one of the best treatment choices for any joint and nerve related problem. The treatment is based on focusing on the trigger points of the pain and putting pressure on them via needles. The treatment is not painful and is known to produce good results in the long run.
  4. Dietary Supplements: Various supplements can be taken with the recommendation of a doctor, in order to improve recovery. Alfaifa (horse feed) and turmeric are two of the most regularly recommended elements that relieve swelling and repair the tissue in the shoulder.

Hammer Toe: Symptoms, Risk Factors & Treatment

MS - Orthopaedics, MBBS
Orthopedist, Kanpur
Hammer Toe: Symptoms, Risk Factors & Treatment

Hammer toe is a condition where the toe of the patient becomes deformed. The appearance of the toe will bear a downward curl that will make it look abnormal. This condition can mostly be seen during one childhood itself, and it usually known to affect the second or third tow on the foot.

Let us find out more about the symptoms, risk factors and treatment for this condition.

Symptoms - The sheer discomfort of walking around with a hammer toe is one of the first symptoms of the condition. The permanent damage will be visible in the way the toe curls and becomes deformed. The formation of corn or calluses is also a common symptom of this condition, while some patients may also experience the growth of claw like toes. Most patients feel pain when they are walking or running even as inflexibility sets in, which makes it difficult to flex the foot or stretch and wiggle the toes properly.

Risk Factors - While the most common causes of the hammer toe remain an injury or even arthritis, it may be seen that those with a family history and prolonged use of high and pointed heels may be at risk more than others. This deformity can happen at birth or may progress as age catches on, depending on the risk factors at play. Also, when the patient suffers from the growth of calluses, corn and bunions that go untreated for a long time, it may manifest into a hammer toe eventually. This happens because these growths can make the layer of the skin thick and lead to a perpetual formation in the area due to the constant friction that also causes pain and discomfort. People with a high foot arch are also at risk of developing a hammer toe.

Treatment - The orthopaedic specialist is the best person who can help with the diagnosis and treatment of this condition. While the diagnosis consists of the conduct of an X ray to find the cause and extent of the damage, the doctor may also conduct nerve function tests to find out if any nerves have been damaged for the condition to have taken place. Also, the specialist will try to find causes like ligament injuries and other such things that could have led to the condition. Accordingly, the treatment method will be put forth. A mild hammer toe can be treated by wearing more comfortable footwear with pads to treat corns and other growths. For a severe condition, surgery is the only way out.

Ensure that you report the smallest and most persistent changes to your doctor so that treatment can take place well in time.

My height is 5.7 inches and weight is 78 kg I am having lots of legs and back pain all the time. Is it because of only my weight or some other reason?

MBBS, MS - Orthopaedics, Fellow In Spine Surgery
Orthopedist, Patna
My height is 5.7 inches and weight is 78 kg I am having lots of legs and back pain all the time. Is it because of onl...
It's difficult to pin point any specific reason without seeing patient, but surely weight is important factor other common causes- no exercise faulty posture prolonged sitting vit d deficiency try reducing weight and do regular exercise (150 min of physical work out in a wEek is sufficient) best wishes. Take care.
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