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Trinity Physiotherapy. Diagnostics and Imaging Center.JP nagar 2nd phase.

Physiotherapist Clinic

Trinity Physiotherapy,Diagnostics and Imaging enter.#213, 80 feet Road, JP Nagar 2nd Phase. Beside SBI Bank. Bangalore
1 Doctor · 3 Reviews
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Trinity Physiotherapy. Diagnostics and Imaging Center.JP nagar 2nd phase. Physiotherapist Clinic Trinity Physiotherapy,Diagnostics and Imaging enter.#213, 80 feet Road, JP Nagar 2nd Phase. Beside SBI Bank. Bangalore
1 Doctor · 3 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Physiotherapist . We will always attempt to answer your questions thoroughly, so that you never have to ......more
Our medical care facility offers treatments from the best doctors in the field of Physiotherapist . We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Trinity Physiotherapy. Diagnostics and Imaging Center.JP nagar 2nd phase.
Trinity Physiotherapy. Diagnostics and Imaging Center.JP nagar 2nd phase. is known for housing experienced Physiotherapists. Dr. Rajveer Singh(pt), a well-reputed Physiotherapist, practices in Bangalore. Visit this medical health centre for Physiotherapists recommended by 62 patients.

Timings

MON-SAT
09:00 AM - 05:00 PM

Location

Trinity Physiotherapy,Diagnostics and Imaging enter.#213, 80 feet Road, JP Nagar 2nd Phase. Beside SBI Bank.
JP Nagar Bangalore, Karnataka - 560078
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Doctor

Dr. Rajveer Singh(pt)

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist
Available today
87%  (31 ratings)
12 Years experience
₹450 online
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Patient Review Highlights

"Well-reasoned" 1 review "Sensible" 1 review "Caring" 1 review "Very helpful" 2 reviews

Reviews

Dec 27, 2016

Dr. Rajveer Singh(pt) provides answers that are very helpful. Thanks doctorl for being supportive & informative with best wishes & regards Tejinder Bakshi

Dec 21, 2016

I found the answers provided by the Dr. Rajveer Singh(pt) to be sensible, well-reasoned and caring. Sure.. thanks a lot.. It's really sensible..

Dec 8, 2016

I found the answers provided by the Dr. Rajveer Singh(pt) to be very helpful. Dr Rajveer Singh has answered my question in a very helpful manner. Thanks Doctor.

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Gain Back Strength - 5 Physiotherapy Exercises For it!

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Gain Back Strength - 5 Physiotherapy Exercises For it!

You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.

1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.

2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.

3. Supermans
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.

4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.

5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth. If you wish to discuss about any specific problem, you can consult a physiotherapist and ask a free question.

4304 people found this helpful
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Quite often I get sciatic nerve pain. Will not be able to sit, stand or even sleep. Sometimes right leg and sometimes left leg. Taking pain killer for temporary relief. Please advice the remedies for the nerve pain. I get cramps as well, had calcium deficiency and lot of hair loss, taking thyroid treatment. Medicine suggested for thyroid was Euthyroid 25, now taking vitamin tablets for hair. But nerve pain is really bad. I get pain from little above thigh till foot.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Quite often I get sciatic nerve pain. Will not be able to sit, stand or even sleep. Sometimes right leg and sometimes...
Hair fall is Very common for thyroid patients. Hope it's controlled with medicine and within mormal range. If not then get it corrected. Next back pain - (Sciatica pain) need to assess properly as there are so many causes of Back pain. Kindly don't take any medication without proper consultation.
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I have suffering form back pain physical movement problems like hands blood circulation slow, constant pain in left side head. Cervical,Left leg movement slow. All these are cause of vitamin d deficiency?

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
I have suffering form back pain physical movement problems like hands blood circulation slow, constant pain in left s...
Kindly get it checked (Bit-D3 and B12). Apart from this Get yourself assessed by a good physio. .need to check muscle strength, bone strength, Calcium level. And tightnesss of back muscle and thigh muscle. There are several factors to be checked. .Advised not to take any medicine without proper investigation and Diagnosis.
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I have frozen shoulder. Also I feel pain at different places of my my arm. During night, it starts hurting at some random location on my arm, in whichever posture I try to sleep. The point of pain goes on shifting with changing the posture. My Vitamin D report says it is 8.6 ng/ml. My doctor prescribed me a dose of 60,000 IU of Vitamin D3 (1 gm cachet) every alternate day for 2 months. I searched the Google for the dose of this medicine. On almost all the sites, the recommended dose is 60,000 IU once per week or per month. Please advise me the correct dose.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
I have frozen shoulder. Also I feel pain at different places of my my arm. During night, it starts hurting at some ra...
As per your report your D3 is very low. Take it weekly twice. And apart from that, Early morning sun light exposure for 30mt. Daily one egg. Fish is better than chicken or mutton. Green veg and fruits would be help. Recheck after 3 months.
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Hi doc, how to improve back muscle strength? I also have muscle spasm in cold season. It's Sudden occurrence and becomes worse by walking. Please advice.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Hi doc, how to improve back muscle strength? I also have muscle spasm in cold season. It's Sudden occurrence and beco...
Pleas start with stretching first. One week stretch then start Stretching Strength exercise. Always start Exe only after Stretch. If body pain increases then first check Calcium, Vit D3, and B12 checked. Hope other parameters are ok.
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