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Trinity Hospital & Heart Foundation

Pathologist Clinic

#27, Sreram Mandira Road, Basavanagudi. Landmark: Near RV Teacher Collage Circle Bangalore
1 Doctor
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Trinity Hospital & Heart Foundation Pathologist Clinic #27, Sreram Mandira Road, Basavanagudi. Landmark: Near RV Teacher Collage Circle Bangalore
1 Doctor
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Trinity Hospital & Heart Foundation
Trinity Hospital & Heart Foundation is known for housing experienced Pathologists. Dr. C.k Haridas, a well-reputed Pathologist, practices in Bangalore. Visit this medical health centre for Pathologists recommended by 93 patients.

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MON-SAT
09:00 AM - 09:00 PM

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#27, Sreram Mandira Road, Basavanagudi. Landmark: Near RV Teacher Collage Circle
Basavanagudi Bangalore, Karnataka
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Hand Pain - Can Carpal Tunnel Disorder Cause It?

MBBS, D.O. Orthopedic Surgery
Orthopedist, Chandigarh
Hand Pain - Can Carpal Tunnel Disorder Cause It?

The hand is one of the most commonly used parts of our body and is susceptible to damage, wear and tear as well as injury. Pain in the hand can be attributed to numerous causes, including damage and other conditions that can affect the joints, cartilage, nerves and other parts of the hand.

Causes:

De Quervain's tendinitis: This is also known as de Quervain's tendinosis. It causes pain on the thumb side of the wrist. The pain may grow slowly or suddenly. It can also spread to every part of the thumb and up the lower arm. On the off chance that you have de Quervain's tendinitis, you may experience pain while performing the following actions:

  • Clenching The fist
  • Handling on or holding objects
  • Turning the wrist

Treatment for this includes the following:

  • Wearing a prop to rest the thumb and wrist
  • Calming drugs
  • Cortisone infusions

Carpal tunnel disorder: This is common amongst the well-known nerve issues. It can cause pain in the following parts of the hand:

  • Palm and a few fingers
  • Wrist
  • Lower arm

The treatment methods includes the following:

  • Resting the hand and wrist
  • Painkillers
  • Wrist support
  • Steroid infusions
  • Active recuperation
  • Breaks

Fracture: It's a crack or break in a bone that can cause immense pain in the hand. Other than this, the hand may also experience the following:

  • Stiffness
  • Swelling
  • Loss of proper motion and movement

The kind of treatment depends on the kind of fracture. Braces are usually used for small fractures. Sticks, wires, or plates might be used to treat severe fractures. Likewise, surgery may also be recommended to set the broken bone properly.

Arthritis: This is a disease causing joint inflammation and stiffness of the joints. It causes the joints to lose the ligament that permits them to move easily against each other. This tears the ligament, giving rise to crippling pain and swelling.

In the hand, the regions where this regularly happens are as follows:

  • Base of the thumb
  • Center joint of one or more fingers
  • End joint, which is nearest to the fingertip

The treatment depends on the seriousness of the injury and the following may be used:

  • Painkillers
  • Props for the fingers or wrist
  • Heat
  • Non-intrusive treatment

Trigger finger: Also known as stenosing tenosynovitis, this defect causes the fingers or the thumb to bend. It can be difficult, particularly when bowing or fixing the influenced finger or thumb.

Knobs may form on the influenced ligaments. Also, the sheath itself may thicken. In the long run, the ligament may get to be adhered when you attempt to fix a twisted finger or thumb.

Resting now and again while wearing a support may help resolve the issue. Over-the-counter torment pharmaceuticals can facilitate the agony. Corticosteroid infusions can mitigate side effects. Surgery might be recommended for extreme cases.

Shoulder Pain - 6 Effective Remedies To Get Relief!

MBBS, MS - Orthopaedics, Hand Surgery Fellowship
Orthopedist, Delhi
Shoulder Pain - 6 Effective Remedies To Get Relief!

A nagging achy pain in the shoulder is something that all must have experienced, especially aged people. Some choose to ignore it while for others, the pain may be so debilitating that it interferes with daily routine considerably. Making an appointment with an expert orthopedic doctor should be your priority. Meanwhile, here are some easy to follow tips to manage shoulder pain:

  1. Applying ice- Shoulder pain is normally caused due to inflammation of the tendons, and since ice is the natural reliever of inflammation, you can get some relief with the application of ice. It can slow down blood flow to the affected region and thereby reduces the pain. You should apply ice for about 20 minutes and try to keep your shoulders at an elevated position.
  2. Paying attention to the neck- It is no surprise that the shoulders and neck are closely positioned, and they always have an impact on each other. Sometimes, shoulder pain is caused by neck pain, and both of them can be relieved by practicing gentle neck stretches at home. You should also replace old mattress and pillows and opt for thicker pillows for the desired level of support.
  3. Keeping the elbow by your side- This could aid to your aching shoulders. You may use an armrest or arm sling in case of extreme pain in the shoulders. But it is worthy of mention here that using this equipment for long hours is not at all recommended.
  4. Relieving stress- The most effective means of treating shoulder pain is to get to the root of the problem. Stress may be the cause of your shoulder pain, and therefore, you should allow some rest to the shoulder by refraining from exercise and physically strenuous activities. You should also try to review your daily activities such as sleeping positions, motions, and habits that may have an adverse impact on the shoulders.
  5. Warming up- You may use a heating pad to keep the shoulders warm and do some gentle exercise if it doesn’t cause any discomfort. This will warm up the muscles for a wide range of activities and improve circulation.
  6. Strengthening the rhomboids- The muscle located in between the shoulders is termed as rhomboids. These muscles are essential for normal shoulder movements, and it is important to keep them stronger to hold the shoulders in the right position and support the weight of the arms and perform pushing and pulling effectively.

Experiencing shoulder pain is an issue, but with these effective measures targeted at relief, you may manage it easily and take part in all the activities that you love to. In case the ache persists, it is imperative that you visit an ortho specialist to avail proper treatment.

Chronic Pain - Ways You Can Cope With It!

FIPP ( UK ), DA, MBBS
Pain Management Specialist, Navi Mumbai
Chronic Pain - Ways You Can Cope With It!

There are numerous people worldwide who suffer from chronic pain. The experience can be quite annoying and painful, not only for the affected person but also for their loved ones and family members. Coping with the situation can be quite a challenge. Chronic pain can leave a person physically as well as emotionally exhausted. Thus, proper management is needed to deal with the situation better.

Causes of chronic pain
Chronic pain can be due to numerous reasons such as

  1. Use of wrong footwear (especially high heels in case of women).
  2. Injury due to rigorous and strenuous exercise.
  3. Unhealthy lifestyle habits, poor posture.
  4. Chronic pain can also result from a traumatic injury.
  5. Medical conditions such as Fibromyalgia (a condition characterized by muscular pain, especially in the shoulder and neck region), AIDS, Cancer, Arthritis (Osteoarthritis and Rheumatoid Arthritis), Multiple sclerosis, to name a few, can give rise to chronic pain. Obese people are at a greater risk of suffering from chronic pain.
  6. In some people, incorrect sleeping posture and the wrong choice of sleeping mattress can cause chronic pain.
  7. With age, a person is likely to suffer from chronic pain (age related problems and disorders).

The effectiveness of the treatment depends on the severity as well as the factors responsible for the chronic pain.

  1. Medications such as NSAID (Nonsteroidal Anti-Inflammatory Drugs), Tylenol, provide relief in case the pain is not very severe.
  2. In severe cases, doctors may recommend the use of corticosteroid injection as well as powerful painkillers such as Fentanyl, Lortab or Roxicet.
  3. Certain antidepressants and antianxiety drugs such as Duloxetine and Valium respectively may also be used to improve the condition.
  4. Physiotherapy and Bioelectric therapy (the bioelectric therapy works by blocking the pain messages or signals to the brain, thereby relieving the pain) also bear fruitful results.

In addition to the above treatment and medications, certain changes and modifications in lifestyle habits can also help to cope with the chronic pain better.

  1. People with chronic pain should avoid stress, anxiety, and depression as much as they can. These are nemesis that can aggravate the pain further. Meditation, yoga, breathing exercise, are great stress busters and mood enhancers.
  2. Obesity is one of the underlying factors responsible for chronic pain. Maintain a healthy body weight. Eat healthy and nutritious diet, exercise regularly (even if it is only for 30 minutes). For obese people with chronic pain, rigorous exercise can prove to be harmful. Indulge in light to moderate exercise. Seek an expert help if necessary.
  3. Do not compromise on your sleep. Sound sleep can work wonders for the chronic pain. Follow a healthy sleeping routine.
  4. Refrain from smoking and drinking. These can make the situation worse.
  5. Gentle massages can help relieve the pain to some extent. Again, it is advised to seek an expert guidance.
  6. Alternate medications like Chiropractic and Acupuncture have helped many patients with chronic pain.
  7. Avoid doing very strenuous physical activities.
  8. Join a support group. You will not only feel better but will also be able to deal with the situation better.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2767 people found this helpful

My grandma has it body pain ever time what should I do she takes so many medicine but not working what should I do for it?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
My grandma has it body pain ever time what should I do she takes so many medicine but not working what should I do fo...
You have to address the root cause and not put a band aid temporary fix which involves taking detailed history taking, dietary advice and lifestyle changes after doing certain blood tests. So take a consult for specific advice remember you cannot fix your health without fixing your diet.
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What Are The Possible Causes Of Shoulder Pain?

MBBS, MS - Orthopaedics, Hand Surgery Fellowship
Orthopedist, Delhi
What Are The Possible Causes Of Shoulder Pain?

Anyone can get shoulder pain, and the cause might be simple to serious. You may get shoulder pain because of minor injury, carrying too much weight on the shoulders, poor posture, and any underlying health condition. Sometimes the pain comes and goes on its own without any need of taking medicines, but at times, it becomes difficult to treat them.

Conditions which may lead to shoulder pain may include rotator cuff disorders, instability of shoulders, frozen shoulder, broken arm, broken collarbone, and acromioclavicular joint problems.

The following are a few common causes-

1. Rotator cuff disorder:

A rotator cuff is a group of tendons and muscles which surround the shoulder joint. Tendons are hard and rubbery cords that link muscles to bones. The rotator cuff holds the joint in the right position so that it can move in a desired and controlled way. There are different types of rotator cuff disorder, and each of them leads to various symptoms. But common aspects of the problem include:

  • Pain which starts worsening during activities involving the arm above shoulder level. This may include brushing the hair.
  • Pain occurring on the front side of the shoulder which tends to worsen during the night
  • Ache that occurs on the front and side of the shoulder

Different types of rotator cuff disorders and their characteristics are as follows:

  • Tendonitis and bursitis- Tendonitis refers to the swelling of tendon while bursitis is inflammation of the bursa. Bursa is the fluid-filled sacs that are typically placed on the joints and in between bones and tendons.
  • Tears- A torn tendon or muscle cause possible weakness and severe pain in the arm and shoulder. Some people also feel a popping sensation when they move the shoulder.

2. Shoulder instability

The shoulder is a type of ball and socket joint and shoulder instability takes place when the ball part of the shoulder fails to fit in correctly in the socket. It can range from catching or slipping feeling to total shoulder dislocation where the ball entirely comes out of the socket.

3. Frozen shoulder

Also referred to as adhesive capsulitis, frozen shoulder is a painful and persistent stiffness present in the shoulder joint. This makes it very difficult for carrying out the full range of normal shoulder movements. Frozen shoulder takes place when there is swallowing, thickening, and tightening of the flexible tissue which surrounds the shoulder joint. This doesn’t allow enough space for the upper arm bone or humerus in the shoulder joint and makes shoulder movement painful and stiff. A person affected with frozen shoulder may find it difficult to carry out the daily chores such as driving, exercising, and sleeping in a comfortable position. Some people may find it absolutely impossible to move their shoulders at all. The symptoms of frozen shoulder can vary to a great extent, but it starts advancing at a gradual pace.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4398 people found this helpful

HI, I am suffering from full body pain and i have gone through lab test i got high uric acid and blood level is low please suggest me what to do.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
HI,
I am suffering from full body pain and i have gone through lab test i got high uric acid and blood level is low 
...
Pain with high uric acid should be taken seriously. Changes in diet & treatment of root cause should be done for complete & permanent treatment. This can be easily treated with powerful combination of techniques MBBS+ craniosacral balancing and quantum touch which work both on physical and mental bodies including brain which is most affected in mental body. Moreover sometimes the disease for example gouty pains we know the more painful sites on physical body but it's main reason for complete permanent cure may be at these sites or some where else in the body so the permanent and complete treatment is only possible when that location is treated that is why the permanent cure of incurable diseases. Autoimmune disease is possible with these techniques. Work distantly too. Distant demo session is given to know how the techniques work to release the disease effects session by session. For no reoccurence of disease mind is made to know about the actual reasons of disease (after a research on mind for lacking facts why permanent cure is not possible) Some examples of cured patients on website it's name on Lybrate profile personal statement column.
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What You Should Know About Heel Pain?

Senior Registrar/ Research Associate, MS - Orthopaedics, MBBS, MCh. Orthopedics
Orthopedist, Ghaziabad
What You Should Know About Heel Pain?
  • Plantar Fasciitis is a disorder that results in pain in the heel and bottom of the foot. The pain is usually most severe with the first steps of the day or following a period of rest. The condition typically comes on slowly. In about a third of people both legs are affected. 
  • Risk factors for plantar fasciitis include overuse such as from long periods of standing, an increase in exercise, and obesity. It is also associated with inward rolling of the foot and a lifestyle that involves little exercise. While heel spurs are frequently found it is unclear if they have a role in causing the condition. Plantar fasciitis is a disorder of the insertion site of the ligament on the bone characterized by micro tears, breakdown of collagen, and scarring. The diagnosis is typically based on signs and symptoms with ultrasound sometimes used to help. Other conditions with similar symptoms include osteoarthritis, ankylosing spondylitis, heel pad syndrome, and reactive arthritis.

How To Get Rid Of Ache And Pain With Help Of Ayurveda?

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
How To Get Rid Of Ache And Pain With Help Of Ayurveda?

It’s not just painful but also very irritating to have that odd neck, back, knee or any other muscular pain. Just sitting and waiting for the pain to go is something that we just cannot do. We want instant relief! Some of us wonder how we even got this pain. Asking around we find answers such as an incorrect posture of the body, too much of physical stress on a particular muscle or staying still in one position for a long time. Right, long working hours sitting in front of a computer.

  • Ayurveda dives a bit deeper to find out the cause of muscular pain. According to Ayurveda, the muscle pain is caused by collection of harmful toxins in a particular area of the body which blocks the smooth transportation of essential nutrients, which leads to the aggravation of the “Vata” element in the body and causing muscular pain. There is no exception to any age group from this pain.
  • Once again, body, diet and health, are all inter- linked. Ayurveda says a prominent way to avoid muscular pain is our diet. Cheese, cakes, meat, processed food, caffeine are strictly to be avoided by Ayurveda. This is because these kinds of foods dry up the muscles making them stiff and causing pain.
  • If a person experiences muscular pain, Ayurveda has natural and chemical free methods to manage the pain. The main method is the practice of Abhyanga. It includes the application of oil all over the body, and massaging the areas where pain is experienced gently. This improves blood circulation with the nutrients needed all over the body. The heating properties of the oil stimulate the same.
  • At Dr. Vaidya’s, we have innovative products which help in prevention and management of muscular pain. One of them is the evergreen super popular, Rumox Balm. Rumox balm is a special Ayurvedic formulation that has an anti-inflammatory properties and an analgesic effect. Apart from treating swelling and muscular pain, it also provides relief from all types of arthritic pain.
  • Another product tried by thousands of our loyal customers is Sandhivati, which is a strong formulation for treatment of arthritis. Composed of Maharasnadi Quath Ghan powder and Mahayograj Guggul powder, this product is used for effective treatment of muscular, joint and arthritic pain.
  • We also have special herbal massage oil called Nirgundi Oil, a formulation of Til Oil, Castor Oil, Sarsav Oil and Nirgundi Extract. It is to be gently applied over the pain affected area.
  • We have a range over thirty products that include your daily use products such as Herbodanty, medicine for cold, cough, shampoo etc. Our in-house doctor, Dr. (Mrs.) Surya Bhagwati (BAMS, DHA, DHHCM, and DHBTC) can help you build your Ayurveda knowledge and help diagnose any medical issues you may be suffering from. Following our founder, Dr.Natoobhai Vaidya. Legacy we continue to offer free consultation to all our patients. We strive to be one of the best Ayurvedic Clinics in Mumbai while following his beliefs of providing high quality medicine, superior customer care and to be dedicated to our patients welfare.

From yesterday evening my body is completely dis comfortable. i was feeling cold in yesterday evening. Taken pcm but in morning today body ache is there. What could the cause.what can I do for for removing my body ache.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
From yesterday evening my body is completely dis comfortable. i was feeling cold in yesterday evening. Taken pcm but ...
It may be due to viral infection due to change of whether. Take paracetamol regularly twice or thrice after meal. If not recovered you should consult a physician. Wishing you a healthy life.
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My body is very painful and I did not sleep at night what problem please advise me.

BHMS
Homeopath, Navi Mumbai
My body is very painful and I did not sleep at night what problem please advise me.
Due to the restlessness or tiredness you might be feeling like this so you start one medicine natrum Mur 30 liquid dilution 10 drops in half cup of water 2 times a day for 3 days.
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I worry for pain in all parts of body on right side, leg to head so please suggest to me what do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I worry for pain in all parts of body on right side, leg to head so please suggest to me what do?
Body pain is due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
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Hello experts, My sister have pain in whole body since last 2 months and she visited near by hospitals and all the reports are fine. Doctors said this is happening due to lack of vitamin D and advised for vitamin D medicines but no improvement at all. Can you please suggest why this is happening and what should we do in this case. Why pain in the whole body and feeling like there is nothing in the body. Thank you,

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello experts,
My sister have pain in whole body since last 2 months and she visited near by hospitals and all the re...
Body pain, you have to take vitamin D RICH FOODS. Like milk, cheese,yogurt, brocoli,spinach. You need calcium consumption for increase the bone density. Due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You can give good vitamin D and calcium.
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In my body to much pain I do not understand please give me a solution to release the pain which is inside our body.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
In my body to much pain I do not understand please give me a solution to release the pain which is inside our body.
Gym activity – to improve muscle tone You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
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Hi, Now a days my whole body is paining from head to foot I want proper treatment what I have to do?

DHMS (Hons.)
Homeopath, Patna
Hi, Now a days my whole body is paining from head to foot I want proper treatment what I have to do?
Hello, Body ache includes: Gastric disorder, difficiency of vit'D' viral infection, need to be examined, locally. Tk, plenty of water to hydrate your body making your muscles more flexible. Your diet be easily digestible on time to check gastric disorder. Tk, homoeopathic medicine:@ Rhus tox 200-6 pills, thrice. @.Eupetorium perf 200-6 pills, thrice. Avoid, junkfood alcohol nicotine, cold intake & lifting weight. Tk, care.
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Chronic Pain - Understanding Complex Regional Pain Syndrome (CRPS)!

MBBS, MD, FIMSA, FIPP
Pain Management Specialist, Delhi
Chronic Pain - Understanding Complex Regional Pain Syndrome (CRPS)!

Pain is one of the most common reasons for patients to seek medical attention and one of the most prevalent medical complaints in today’s world. Chronic pain has many causes and can affect any part of the body. Conditions most associated with pain include arthritis, headache, neck and back problems, cancer, neuropathies eg. Diabetic, chronic regional pain syndromes (CRPS), pelvic pain disorders, fibromyalgia, myofacial pains, herpes and trigeminal neuralgias.

Chronic pain can lead to depression, anxiety, marital & interpersonal problems, decreased productivity, unemployment, compromised social roles, isolation, financial burden, dependence, prolonged analgesics usage, decreased self-esteem with behavioral changes adversely affecting mental and physical abilities, activities of daily living & ruining quality of life.
Pain still remains inappropriate & inadequately treated. Although tremendous scientific & technological advances have been made, the knowledge & techniques are highly underutilized. Untreated pain destroys people’s lives. I have had patients come in who couldn’t work or sleep or play with their children. Good pain management gave them their lives back. It is cruel to deny people in pain access to effective pain treatment. People should not be suffering needlessly.

Thus, pain clinics are specialized areas that are now assuming the role of an essential service as they meet a need unmet by any previously existing medical facility. They help by simultaneously treating the physical, emotional, cognitive, behavioral, vocational and social aspects of chronic pain cost-effectively.

Our ultimate goal is to cure & care people suffering from pain, make them productive human beings for the society and increase their self-esteem so that they can live life as normal individuals.
Interventional pain procedures scores over both medicine and surgery, as they do not have side effects like medicines. Surgeries for pain, have now limited indications, usually as a last resort.
The interventional pain procedures produce immediate pain relief, can be performed with ease by pain physicians without anesthesia as outpatient or daycare and adequate duration of pain relief obtained and suitable for surgically unfit & debilitated patients, procedure can be repeated safely if required.

In the absence of proper education among health care professionals and lack of awareness in the public mind in India, there is misuse of painkillers resulting in high incidence of complications like gastritis, kidney failure, bone marrow depression and bleeding from gut which can be catastrophic.


Carpal Tunnel Syndrom : It is neuralgic / tingling pain in hand & forearm caused by the pressure on supplying Median Nerve in carpal tunnel, aggravated during sleep or heavy exertion. It can be treated effectively with medicines. Non responders can go for simple injection treatment with dramatic results. Surgery remains the last choice only.

Fibromyalgia and Myo-fascial pain syndrome: These are conditions characterized by pain in the muscles following severe spasm associated with morning stiffness, disturbed sleep, a feeling of swelling and have clear trigger points. These points are tender and when palpated produce the typical pain.


Complex Regional Pain Syndrome (CRPS)
CRPS is a chronic progressive disease characterized by severe pain, swelling and changes in the skin. Though treatment is often unsatisfactory, early multimodal therapy can cause dramatic improvement or remission of the syndrome in some patients. The International has divided CRPS into two types based on the presence of nerve lesion following the injury.

  • Type I, formerly known as reflex sympathetic dystrophy (RSD), Sudeck’s atrophy, reflex neurovascular dystrophy (RND) or algoneurodystrophy, does not have demonstrable nerve lesions.
  • Type II, formerly known as causalgia, has evidence of obvious nerve damage.

The cause of this syndrome is currently unknown. Precipitating factors include injury and surgery, although there are documented cases that have no demonstrable injury to the original site. The symptoms of CRPS usually manifest near the site of an injury, either major or minor. The most common symptoms overall are burning and electrical sensations, described to be like “shooting pain.” The patient may also experience muscle spasms, local swelling, abnormally increased sweating, changes in skin temperature and color, softening and thinning of bones, joint tenderness or stiffness, restricted or painful movement.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4327 people found this helpful

Sir My Mother taking Tamsulin 0.4 Mg tab 2008 year to till now Continue .Dr have suggested that she is taking this medicine for Life Time. She also taking other medicine like Nitrobact 100 tab some time, some of time cranpac D tab, Some time other urinary medicine. Bt now she facing some other problem like body pain, headache, vertigo, vomiting, Less Appetite & others. So what Can she do pls suggest sir? She is My Mother.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir My Mother taking Tamsulin 0.4 Mg tab 2008 year to till now Continue .Dr have suggested that she is taking this me...
If you proper diet restriction nothing will happen to you. Body pain is there due to inactivity or due to less iron or vitamin in the diet. To prevent body pain or to prevent tiredness you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water retention in the body.
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Meri poori body me swelling ho jati h. Medicine lene per thik ho jati h par jb medicine band kar do to fir ho jati h. Aankhe, haath, pair sab swell ho jate h. Left hath me khichao b rahta h. Pora hath sidha karne per dard hota h. Kidney me stones b h. Jisse urine infaction b ho jata h. Over weight b hu. Irregular period pblm b h. Ab mujhe ye jaanna h ki mai kis chiz k liye medicine lu jo ki meri sari pblm dheere dheere khatam ho jaye.

DHMS (Hons.)
Homeopath, Patna
Meri poori body me swelling ho jati h. Medicine lene per thik ho jati h par jb medicine band kar do to fir ho jati h....
Hello, Swelling of body include filriaosis, anaemia, liver & Kidney disorder need thorough investigation, locally. Till then Tk, homoeopathic medicine:@ Calcarea carb 30- 6 pills, thrice. Try to reduce your weight, first. Avoid, junkfood, alcoholic intake, nicotine. Tk, care.
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Due to gym exercise I have pain in my body can you suggest what can I do to get relax.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Due to gym exercise I have pain in my body can you suggest what can I do to get relax.
You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
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How Non Medicinal Ways Can Help Treat Pain?

MD, FIPM, CCEPC, Fellowship in Pain Management
Pain Management Specialist, Jaipur
How Non Medicinal Ways Can Help Treat Pain?

Pain can be a debilitating condition if it is not managed in a timely manner and on a constant basis. One can experience pain in various parts of the body due to a variety of reasons. While the main reason includes conditions like arthritis, osteoporosis and another nerve, joint or muscle problems, there are many other kinds of pain that may occur due to accidents and sports injuries. Disc herniation and conditions like diabetes may also give rise to pinched nerves which can cause pain.

It is not possible to constantly pop pills and get injections for the pain that lasts for a prolonged time. Yet, this does not necessarily mean that you will have to live with the pain. There are a number of ways in which you can manage pain without having to take medicines at the drop of a hat. Here are a few measures that you can take in order to treat pain.

  1. Weight Loss: In case you are on the overweight side, it would be a good idea to lose those extra pounds and kilos. Excess weight usually puts pressure on the affected area and creates even more pain. Therefore, if you are more fit, there is less chance of suffering from extreme pain.
  2. Exercise: While rest is a good thing, being on your feet and moving at regular intervals is also required in order to deal with the pain. If you are constantly lying in bed in one position, then there will be pressure on the joints and the nerves, which can create even more pain. Therefore, you should keep changing your positions and take mild to moderate exercises like walking and swimming, in keeping with approval and recommendation from the doctor.
  3. Rest: Taking rest is just as important as exercise. When you are going through pain, it would be a good idea to give rest to the affected area so that there is less pressure on the same. You should rest in the proper position so that one does not twist or elevate the area in a wrong way.
  4. Physiotherapy: This is another method that most doctors recommend. Getting the right kind of physiotherapy is important as it can help in creating core strength for the surrounding muscles and joints of the affected area. This will keep the pain, inflammation and stiffness away.
  5. Hot and Cold Remedies: Heat therapy and ice therapy are two recommended ways of treating pain. If the injury is new and the pain acute, then one may resort to the use of ice packs to gently bring down the inflammation. Hot showers and heat packs can also bring relief to the area so that the pain is soothed away. One should be careful while using either method so that the temperature does not cause burns and rashes.
  6. Maintain Good Posture: Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. Little things add up. Keeping the right amount of curvature takes pressure off the nerves and will reduce pain. Get into the habit of sitting correctly. It may not feel comfortable initially because your muscles have not been conditioned to support you in the correct position.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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