Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Total Physio Care

Alternative Medicine Specialist Clinic

No.170, 3rd Cross, 18th B Main, Koramangala 6th Block,Landmark: Behind Lakshmi Devi Park Bangalore
1 Doctor · ₹200
Book Appointment
Call Clinic
Total Physio Care Alternative Medicine Specialist Clinic No.170, 3rd Cross, 18th B Main, Koramangala 6th Block,Landmark: Behind Lakshmi Devi Park Bangalore
1 Doctor · ₹200
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Total Physio Care
Total Physio Care is known for housing experienced Alternative Medicine Specialists. Dr. Munchun Jha, a well-reputed Alternative Medicine Specialist, practices in Bangalore. Visit this medical health centre for Alternative Medicine Specialists recommended by 50 patients.

Timings

MON-SAT
06:30 AM - 12:00 PM

Location

No.170, 3rd Cross, 18th B Main, Koramangala 6th Block,Landmark: Behind Lakshmi Devi Park
Koramangala Bangalore, Karnataka
Get Directions

Doctor

Dr. Munchun Jha

Alternative Medicine Specialist
Available today
200 at clinic
View All
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My daughter of 11 months gets high fever suddenly and she is unable to sleep whole night. What is the actual problem that is bothering her.

MBBS
General Physician, Ahmedabad
My daughter of 11 months gets high fever suddenly and she is unable to sleep whole night. What is the actual problem ...
She has recurrent cold and viral infection - causing difficulty in sleep. Give her Multivitamin and home cooked food, to boost her immunity you can start Arvindasav SYRUP 3.5 ml with 3.5 ml water twice a day 4 months. FEEL FREE TO ASK PRIVATELY WITH DETAILS FOR MORE SCIENTIFIC SUGGESTIONS.
You found this helpful
Submit FeedbackFeedback

My cholesterol is more with high triglycerides and total cholesterol, shall I avoid eggs and it's products, I am a pure vegetarian but I eat egg omelet?

BHMS
Homeopath, Sindhudurg
My cholesterol is more with high triglycerides and total cholesterol, shall I avoid eggs and it's products, I am a pu...
Yes avoid egg. The homeopathic goal is to lower high cholesterol to desired levels to prevent coronary heart disease. Diet modification is recommended. High Blood Cholesterol Healing Diet 1. Eat a well-balanced, high-fiber diet based on whole grains, legumes, fruits, and vegetables. 2. Eat more fish and less meat. 3.Increase soluble fiber intake, it improves lipid production.   4. Avoid foods high in saturated fats such as margarine, fermented cheese, whole milk, vegetable shortening, poultry skin, lamb, sauces, fried food, andice cream. 5. Avoid cholesterol-rich foods such as egg yolk, seafood, anchovies, sardines, and baked goods made with eggs. 6. Choose good fats such as monounsaturated, polyunsaturated, and omega-3essential fatty acids. 7. Garlic helps reduce high cholesterol. In the morning take a tiny piece of garlicand crush it with the knife. Follow with a glass of water (swallowing instead of chewing avoids garlic breath). The allicin in garlic also helps lowers high blood pressure and prevents blood clotting. 8. Have a glass of red wine at dinner, it increases HDL production. 9. Drink eight to ten glasses of water, per day. 10. Engage in 30 minutes of physical activity. 11. Stop smoking.
You found this helpful
Submit FeedbackFeedback

What are the natural remedies of constipation? It's about 3 days m suffering from this problem.

MBBS, Diploma in Public Health
General Physician, Navi Mumbai
What are the natural remedies of constipation? It's about 3 days m suffering from this problem.
Hi lybrate-user, Have adequate amount of water daily around 1.5 to 2 litrs of water. Increase fibrous content of your diet such as pumpkin, carrots, leafy vegetables etc. Fruits such as banana, fruit juices, and have adequate sleep of 6 to 8 hrs. Avoid spicy and heavy diets, have some brisk physical activity.
You found this helpful
Submit FeedbackFeedback

Benefits Of Having Copper Vessel Water

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits Of Having Copper Vessel Water

1. It’s antimicrobial!

Storing contaminated water in copper for up to 16 hours at room temperature considerably reduces the presence of the harmful microbes, so much that the researchers inferred that “copper holds promise as a point-of-use solution for microbial purification of drinking-water.

An additional study from university of south carolina researchers explored the purifying power of copper, finding that “antimicrobial copper surfaces in intensive care units (icu) kill 97% of bacteria that can cause hospital-acquired infections,” resulting in a 40% reduction in the risk of acquiring an infection. The research was done in a hospital icu. The research found that the rooms with copper-surfaced objects had less than half the infection incidence than those rooms without copper.


 

2. It’s a great brain stimulant.

Our brain works by transmitting impulses from one neuron to another through an area known as the synapses. These neurons are covered by a sheath called the myelin sheath that acts like a sort of conductive agent – helping the flow of impulses. How does copper figure here you ask? well, copper actually helps in the synthesis of phospholipids that are essential for the formation of these myelin sheaths. Thereby, making your brain work much faster and more efficiently. Apart from that copper is also known to have anti-convulsive properties (prevents seizures).


 

3. It aids in weight loss.

If diet just doesn’t seem to be helping you lose weight, try drinking water stored in a copper vessel on a regular basis. Apart from fine tuning your digestive system to perform better, copper also helps your body break down fat and eliminate it more efficiently.


 

4. It slows down aging.

If you are worried about the appearance of fine lines, copper is your natural remedy! packed with very strong anti-oxidant and cell forming properties, copper fights off free radicals – one of the main reasons for the formation of fine lines – and helps in the production of new and healthy skin cells that replace old dying ones.


 

5. Copper has anti-inflammatory properties and helps in arthritis and other inflammatory pains. This asset is especially great to relieve aches and pains caused due to inflamed joints. In addition to that, copper also has bone and immune system strengthening properties, making it the perfect remedy for arthritis and rheumatoid arthritis.


 

6. It can fight off cancer.

Copper has very strong antioxidant properties that helps fight off free radicals and negate their ill effects – one of the main reasons for the development of cancer. According to the american cancer society the exact mechanism of how copper helps prevent the onset of cancer is still not known but some studies have shown that copper complexes have a considerable anti-cancer effect.

8 people found this helpful

I have so many dandruff on my head even now I have shaved my head and using an anti dandruff shampoo but it is not going.

Homeopath, Navi Mumbai
I have so many dandruff on my head even now I have shaved my head and using an anti dandruff shampoo but it is not go...
Use homoeoapthic - biadiga mother tincture with your oil and den wash your hair with shwabe arnica shampoo You will get all these things from homoepathic shop.
4 people found this helpful
Submit FeedbackFeedback

Hi mujhe 10 year se acne problem h pls bataiye kya kru or unwanted hair bhi h chin ke niche.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Hi mujhe 10 year se acne problem h pls bataiye kya kru or unwanted hair bhi h chin ke niche.
Dear Lybrate user, acne, and hairs on chin, cheeks (hirsutism) are signs of PCOS also known as polycystic ovarian syndrome. please go for abdominal sonography to confirm the diagnosis. If sonography reveals PCOS the treatment will take 6 to 8 months for complete cure. If sonography doesn't show any PCOS changes then congratulations, the treatment of acne and and unwanted hairs is very easy. Feel free to consult privately for further information and treatment guidelines. Hope this answers your query. Thank you.
You found this helpful
Submit FeedbackFeedback

My mother is suffering from Child's A Cirrhosis. She has oesophageal varices grade 2.Today morning she had nose bleeding. Is it normal for nose to bleed in cirrhosis. She has done banding for oesophageal varices.

MBBS, MD - General Medicine, DM - Gastroenterology
Gastroenterologist,
Bleeding manifestions in cirrhotics is always a problem or it can due to variceal bleed that regurgitate from noseConsult gastroenterologist if possible. Need investigations like LFT and PT - INR and PLATELET COUNT. Pinch the nose at tip for 5 minutes and keep head backwards control bleed. For medications you can consult me through private consultation. Hope this information helps you. Thank.
You found this helpful
Submit FeedbackFeedback

I'm 26 years old female. Since few days I'm feeling as if something is stuck in my throat. Initially I was having acidity. And this globus feeling. So the Dr. gave me peptard D for 10 days. Acidity is reduced but that feeling is still there. There is not any other symptoms. I'm worried.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
I'm 26 years old female. Since few days I'm feeling as if something is stuck in my throat. Initially I was having aci...
if you are taking medicines for hypothyroidism please go for thyroid function study and make sure your values are normal.
You found this helpful
Submit FeedbackFeedback

Feeling something like lump in throat food are swallow but when mucus swallow I feel like that. What should i do?

BHMS
Homeopath, Raebareli
Feeling something like lump in throat food are swallow but when mucus swallow I feel like that. What should i do?
It could be due to mild throat infection. Please do gargle with saline water twice daily for next 3-4 days Take Belladonna 30 - thrice daily 4 pills for next 4-5 days Continue treatment.
You found this helpful
Submit FeedbackFeedback

Diabetes And Hypertension - Natural Ways to Prevent These Diseases!

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Diabetes And Hypertension - Natural Ways to Prevent These Diseases!

The lifestyle we lead plays an important role. Maintaining a healthy lifestyle is important to overcome many diseases as it helps in bringing the blood pressure to normal and in turn reduce the risks of diseases, such as diabetes and hypertension. Factors like smoking, diet, stress and sedentary lifestyle can lead to hypertension and diabetes. Hypertension is known as silent killer as it is symptomless.

There are various traditional medicines known to lower the blood pressure. Also, there are certain herbs that help in controlling blood pressure and preventing other diseases.

Some of these herbs are:

  1. Basil: This herb has a strong aroma and can be used in the preparation of many foods. It also helps in lowering the blood pressure, though for a brief time. Adding freshly chopped or torn basil to soups, salads, pastas and casseroles not only enhance the taste but are also beneficial for health.
  2. Cinnamon: This herb requires some effort to add in the diet, but is helpful in maintain the blood pressure. Diabetic people should have cinnamon everyday in some or the other way. Cinnamon can be included by sprinkling over cereals, oats, coffee, stews and curries.
  3. Cardamom: Cardamom if consumed daily can be helpful in bringing down blood pressure and in turn controlling hypertension and diabetes. Cardamom is very popular in South Asia, the seeds can be powdered and used in stews, soups or baking. It not only has an enhanced flavor but is also packed with numerous health benefits.
  4. Flaxseed: This is very rich in Omega-3 fatty acids. Omega-3 fatty acids are believed to lower the blood pressure and also protect the body against atherosclerotic cardiovascular disease. They are known for reducing cholesterol levels, and improving glucose tolerance thus acting as antioxidant. Flaxseeds can be added in smoothies and soups or baked goods.
  5. Garlic: Garlic often synonymous with bad breath and pungent seasoning has immense health benefits. It dilates and relaxes the blood vessels allowing the blood to flow freely and in turn reduces the blood pressure. 
  6. Ginger: Adding ginger to the diet helps to control the blood pressure. It relaxes the blood vessels and improves the circulation of the blood. Ginger can be used in sweets, savories and beverages and is very common in Asian food.
  7. Celery seed: This is a diuretic and in China it is used to treat hypertension. This can be used to flavor stews, soups, savory dishes and casseroles. Both the seeds and the plant have various benefits and uses of their own.
  8. Hawthorn: This herb is used to treat high blood pressure in China. Decoctions of the herb have health benefits such as reduction of blood pressure, controlling hypertension and blood circulation. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.
28 people found this helpful

I am 21 year old ,I have severe head ache on right side of my head above my right eye ,so I thought that its a problem of eye, and I went to vasan eye care they checked my eye twice and came to know that, it is not a problem of eye ,they give pain killer tablets and they said you better consult the doctor (ENT specialist ), so give me an answer please because I am really getting hard to control it.

MBBS, D.P.H
General Physician, Gurgaon
I am 21 year old ,I have severe head ache on right side of my head above my right eye ,so I thought that its a proble...
Mr. lybrate-user You have problem of Migraine migraine is a chronic problem so you can take following measure regularly. 1.Go for morning walk daily for 35 minutes daily do meditation and exercise which should include relaxation exercise, anulom vilom 2.Take plenty of water whole day 3.Keep well nourished all tim. 4.Avoid fast 5.Whenever you have pain go to quite cool and dim light area 6. Retire to bed 4 hour after dinner and take water 2 hour before sleep 7.Use Epsom salt (Sendha Namak) 8.Take high fibrous meal with green leafy vegetables and fresh fruits 9.Avoid oily spicy junk food and processed food 10. You can take ibuprofen tablet at the time of pain after meal.
2 people found this helpful
Submit FeedbackFeedback

I am suffering from jock itch. How can I cure it. Which medicines/tubes are available for it in India. Can it be cured by ring guard?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
You may try ring guard or can apply candid B ointment. You may require oral antifungals also if the ointments don't help.
1 person found this helpful
Submit FeedbackFeedback

I have acne problem for 6 years nd specially on cheeks. I hv tried a lot of possible medications bt didn't see any positive change. please suggest any solution.

MBBS, MD - Dermatology
Dermatologist, Gurgaon
I have acne problem for 6 years nd specially on cheeks. I hv tried a lot of possible medications bt didn't see any po...
Hi General tips for pimples: 1. Avoid applying any creams/moisturisers/oils on the face 2.Apply clindamycin gel twice a day and benzoyl peroxide gel at night over the pimples 3. use benzoyl peroxide based face wash 4. Do not pick on your acne For more specific treatment you would need to send a picture for proper consultation Hope this helped
You found this helpful
Submit FeedbackFeedback

I am suffering from acne and pimple problem for a long time please suggest me a permanent solution of this.

MBBS, MD - Dermatology
Dermatologist, Gurgaon
I am suffering from acne and pimple problem for a long time please suggest me a permanent solution of this.
Hi General tips for pimples: 1. Avoid applying any creams/moisturisers/oils on the face 2.Apply clindamycin gel twice a day and benzoyl peroxide gel at night over the pimples 3. use benzoyl peroxide based face wash 4. Do not pick on your acne For more specific treatment you would need to send a picture for proper consultation Hope this helped
You found this helpful
Submit FeedbackFeedback

I have masturbated my partner and during that time he touches my vagina .does it cause pregnancy.

MBBS, DGO, MRSH, DGO,
Gynaecologist, Gurgaon
No, masturbation does not cause pregnancy, but it can excite you to indulge in sexual activity like intercourse which in turn can lead to pregnancy.
You found this helpful
Submit FeedbackFeedback

Dealing with Sexual Phobia

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Dealing with Sexual Phobia

Physical intimacy makes some people very uncomfortable. In some cases, this can be bad enough to be called a phobia. Erotophobia refers to the phobias related to sex while the fear of sexual intercourse itself is referred to as Genophobia. There are many reasons for sexual phobias. It ranges from traumatic events to physical disorders such as premature ejaculation etc. This is also an uncomfortable topic to talk about and hence many people misunderstand it. Here are a few strategies that can help you overcome this fear.

  1. Educate Yourself: We are most scared of the things that we do not know. Keeping this in mind, educate yourself about the anatomical structure of the human body including the male and female genitalia. Understand how a sexual experience goes from excitement to plateauing and finally to orgasming. This will make you feel more in command over the situation.

  2. Communicate With Your Partner: Your partner may misunderstand your fear of sexual intimacy as not accepting him or her. This can make them feel unloved and lead to relationship troubles. Hence, communicate openly with your partner and share your feelings and emotions. Understand that sex is an emotional activity as much as a physical activity and hence engage in a sexual relationship only with a person you are emotionally comfortable with. If you are feeling uncomfortable at any point, say NO and ensure that your partner understands what you are feeling.

  3. Have Fun: Sex is not supposed to be a chore. Lighten the mood and find ways of making the experience enjoyable. Focus on foreplay rather than intercourse itself to reach a state where both partners are relaxed and at ease.

  4. Address The Functioning Of Your Body: When it comes to men, erectile dysfunctioning and premature ejaculation are common causes of sexual phobias. Consult a doctor to treat these conditions and make a few lifestyle changes to live in a healthier way. Eating the right food, getting enough sleep and regular exercise can help give you confidence in your sexual abilities and thus treat sexual phobias. Also, avoid drugs that affect your physical functioning.

  5. Stay in Control: For women, safety is a big issue when talking about sexual intercourse. To prevent yourself from being emotionally or physically harmed, you must always stay in control of your body. Avoid the use of alcohol or drugs that make you lose control and always keep yourself protected by using birth control or keeping a condom at hand.

 

12 people found this helpful

I am 26 year old my stomach has some small hard mass spot likes as a guilty What can I do next.

MBBS, DGO, MRSH, DGO,
Gynaecologist, Gurgaon
I am 26 year old my stomach has some small hard mass spot likes as a guilty
What can I do next.
It may be some benign non cancerous growth on your abdomen due to excercising or some fat or muscle deposits, get yourself examined once to rule out any other problem, for that you would need to visit us.
You found this helpful
Submit FeedbackFeedback

Oily skin and very sensitive too. First marks comes on the face and then after few days pimples start to emerge n that too very bad n big one on both sides of the face. Can You suggest some medicines or ointment.

MBBS, MD - Dermatology
Dermatologist, Gurgaon
Oily skin and very sensitive too. First marks comes on the face and then after few days pimples start to emerge n tha...
Hi lybrate user For oily and acne prone skin you should wash your face atleast twice a day with a salicylic or glycolic acid based face wash. Avoid using oils, creams, greasy moisturisers and sunscreens on your face. Make sure you take proper treatment of pimples whenever they appeat otherwise they leave stubborn marks. For a more customised treatment plan you would need to send your picture and take consultation. hope this helps
1 person found this helpful
Submit FeedbackFeedback

Hlo I am masturbating daily minimum 2 times and I am feeling very weak both physically and mentally. I am also suffering from acne and pimples on my face. Please tell me what to do.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Hlo I am masturbating daily minimum 2 times and I am feeling very weak both physically and mentally. I am also suffer...
Hi Mastubation has no relation with acne or physical and mental fatigue. Acne requires a proper medical treatment and post acne care for dark spots/scars which are commonly associated with acne. Apart from medical treatment which includes medications for local application and oral medications if required, for long term benefits advanced treatments available. These are, Chemical peels, RF therapy, Enriched oxygen therapy and Microneedling therapy. These are highly recommended. These not only cure acne but also lead to significant improvement in appearance of dark spots and scars. Treatment is done based on the severity of the condition.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics

Apollo Spectra Hospitals

Cosmetic/Plastic Surgeon
Koramangala, Bangalore, Bangalore
View Clinic

Hair Amazon

Dermatologist
Koramangala, Bangalore, Bangalore
View Clinic

Siddha Yoga Meditation Center

Alternative Medicine Specialist
Koramangala, Bangalore, Bangalore
View Clinic

Hair Amazon

Dermatologist
Koramangala, Bangalore, Bangalore
View Clinic