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Total Physio Care

Alternative Medicine Specialist Clinic

No.170, 3rd Cross, 18th B Main, Koramangala 6th Block,Landmark: Behind Lakshmi Devi Park Bangalore
1 Doctor · ₹200
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Total Physio Care Alternative Medicine Specialist Clinic No.170, 3rd Cross, 18th B Main, Koramangala 6th Block,Landmark: Behind Lakshmi Devi Park Bangalore
1 Doctor · ₹200
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Total Physio Care
Total Physio Care is known for housing experienced Alternative Medicine Specialists. Dr. Munchun Jha, a well-reputed Alternative Medicine Specialist, practices in Bangalore. Visit this medical health centre for Alternative Medicine Specialists recommended by 91 patients.

Timings

MON-SAT
06:30 AM - 12:00 PM

Location

No.170, 3rd Cross, 18th B Main, Koramangala 6th Block,Landmark: Behind Lakshmi Devi Park
Koramangala Bangalore, Karnataka
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Doctor in Total Physio Care

Dr. Munchun Jha

Alternative Medicine Specialist
200 at clinic
Unavailable today
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I am 31 years old male. Recently I got some blood tests done and results were shocking. It shows I am having high TG 530, high cholesterol 230 TSH 11. Kindly suggest.

Fellowship in Cardiac Electrophysiology, MD - Internal Medicine, DM - Cardiology, DNB - General Medicine, Fellowship, CMC, Vellore
Cardiologist, Delhi
I am 31 years old male. Recently I got some blood tests done and results were shocking. It shows I am having high TG ...
Very common. Triglycerides are manufactured in liver from water soluble food stuffs like alcohol, sugar fruits and cereals. Reduce these items. Take a balanced diet and start exercise. No need for medications for this. Repeat test after 8 weeks and expect normalization.
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I had sex yesterday morning. I had fever yesterday evening so I took a medicine. Around 6 pm. I took unwanted 72 around 9: 30.now today I have been having fever since 12 pm can I take fever medicine again?

DPM, M.B.B.S
Psychiatrist,
I had sex yesterday morning. I had fever yesterday evening so I took a medicine. Around 6 pm. I took unwanted 72 arou...
Yes you can. But you have not mentioned which fever tablet. If you have taken crocin 500 mg then go ahead and take one.
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Yesterday evening I fell down due to this I have ankle sprain. My ankle's side skin injured n paining. Is it ok. I can walk in slowly. When I walk it's pain a lot in my ankle. please suggest me.

MBBS, Diploma in Sports Medicine
Doctor, Hyderabad
Yesterday evening I fell down due to this I have ankle sprain. My ankle's side skin injured n paining. Is it ok. I ca...
Hello. In ankle sprain the swelling should have progressed gradually. My advice would be to rest and don't exert much weight during the first week and do get a crepe bandage to wrap around your ankle. What this essentially will do is avoid movements at your ankle level giving it time to heal. So second week you can increase the usage of your leg. And third week can even stop using crepe bandage. Sprain generally depending on severity will take 2-4 weeks to heal. And ankle sprain might take longer because of constant use.
1 person found this helpful
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I am suffering from severe cervical pain which causes headache. After every 2 days I have to take a pain killer for headache. Please guide.

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Faridabad
I am suffering from severe cervical pain which causes headache. After every 2 days I have to take a pain killer for h...
You must seek ayurvedic treatment for this as Ayurvedic treatment in cases of Cervical Spondylosis is based on pacification of the aggravated Vata and boosting/ rejuvenating the nerves involved. You must do neck exercises, avoid the use of thick pillows, restrict the diet that causes gastritis or constipation (like rajma, chhole, brinjal etc).
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I have pimples all over my face. My dermotogilst suggested me aziderm cream. But it not suitable for me. I have hormonal pimples .please suggest anything.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
I have pimples all over my face. My dermotogilst suggested me aziderm cream. But it not suitable for me. I have hormo...
Diet & Lifestyle Advice Avoid spicy, oily and sour foods. Eat fresh, unprocessed food. Increase the use of herbs that have cooling effects on the body like fennel, coriander seeds, Indian gooseberry (amla) and aloe vera. Increase intake of water to about 8-10 glasses per day. Wash your face frequently with mild herbal soaps. Avoid irritant cosmetics. Do not squeeze the acne lesions. Home Remedies Prepare a powdered mixture of coriander seeds, fennel, basil, turmeric and Indian gooseberry (amla) in equal parts. Take ½ teaspoon of this powder 15 minutes before lunch and dinner. Have 1 teaspoon of powdered Indian gooseberry fruit (amla) in morning and evening with water. If you want more better treatment consult me.
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Dr. I am having pigmentation around my chin, nose,forehead along with acne marks. Do suggest me some gd medication.

MBBS, DPD-Cardiff (U.K)
Dermatologist, Noida
Dr. I am having pigmentation around my chin, nose,forehead along with acne marks. Do suggest me some gd medication.
Its possible to achieve your basic colour back by taking a skin lightening treatment regimen for 6-8 months, consisting of sunscreens, skin lightening creams, antioxidants and multivitamins and external treatments like peels. After this you will have to maintain the results by application of sunscreen and moisturisers daily. A combination of all these treatments with Q-switch laser can help you achieve lightening of the pigment. Stick to the treatment for 8-10 months and take optimum sessions of the laser.
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Dr. I am having pigmentation on my forehead, around my mouth, nose nd chin area along with acne marks. Do suggest me some gd medicine or treatment for the same.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Bangalore
Dr. I am having pigmentation on my forehead, around my mouth, nose nd chin area along with acne marks. Do suggest me ...
Hello. The scars and the pigmentation on the face are treatable. It's better to get it examined first so that we can identify the type of skin, scars and if they are hyper pigmented, atrophic or ice pick scars. The treatment are of various kind like ranging from simple scrubs and mild peels for the face to the major interventions such as laser therapy, dermaroller, subcision or peeling. These depend on the type of the scars and which kind you opt for. You can consult me online or text me with pictures for further details.
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I've sooo many acne and scars on my faces. I tried many home remedies and I also tried some medicines but it still caused and never ends. What should I do? please suggest something.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Bangalore
I've sooo many acne and scars on my faces. I tried many home remedies and I also tried some medicines but it still ca...
Hello. The scars and the pigmentation on the face are treatable. It's better to get it examined first so that we can identify the type of skin, scars and if they are hyper pigmented, atrophic or ice pick scars. The treatment are of various kind like ranging from simple scrubs and mild peels for the face to the major interventions such as laser therapy, dermaroller, subcision or peeling. These depend on the type of the scars and which kind you opt for. You can consult me online or text me with pictures for further details.
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Should You Oil Hair If You Got Dandruff?

MBBS, MD - Dermatology
Dermatologist, Bangalore
Should You Oil Hair If You Got Dandruff?

Should You Oil Hair If You Got Dandruff?

You’re said to suffer from the problem of dandruff when the skin renewal cycle of your scalp accelerates all of a sudden. This brings about the development of patches of dead skin on your scalp surface and the resultant dry, skin flakes called dandruff.

The causes of this very common problem can be:

- Not shampooing your hair regularly can cause skin cells and oils to build up in the scalp leading to the outbreak of dandruff

- Having dry skin can also cause dandruff to develop, which are less oily and smaller in nature

- Even irritated oily skin, more commonly known as seborrheic dermatitis can cause you to suffer from these white skin flakes. The problem can be easily identified by its distinguishing yellow or white flakes over the red greasy skin surface.

- Sensitivity to certain hair care products and the presence of Malassezia (a type of fungus) are other causes that can lead to dandruff problems

How to keep dandruff problems at bay?

Having poor scalp hygiene as well as a lack of proper scalp conditioning can cause dandruff to occur. Thus, proper conditioning of your scalp is vital for fighting the flakes that form on your head. Oiling your hair is the most effective measure that you can take against this scalp problem. While the ideal time to do this is at night so that you can wash it off the next morning, one should also remember that hair oil shouldn’t be left on the hair for over 24 hours.  

Additionally, dry scalp makes it very easy for dandruff to develop as the oil-secreting glands found in the scalp’s epidermal layers produce low or no natural oil. Application of oil helps in keeping the scalp nourished as well as enables glands to produce oil. But leaving it on for more than the recommended hours can intensify your dandruff problem and further accelerate the hair fall process.

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