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THE ZUSAANLI MULTI THERAPY CLINIC

Acupuncturist Clinic

NO 45, TC MAIN ROAD, MV NAGAR, RAM MURTHY NAGAR, BANGALORE BANGALORE
1 Doctor · ₹200
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THE ZUSAANLI MULTI THERAPY CLINIC Acupuncturist Clinic NO 45, TC MAIN ROAD, MV NAGAR, RAM MURTHY NAGAR, BANGALORE BANGALORE
1 Doctor · ₹200
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about THE ZUSAANLI MULTI THERAPY CLINIC
THE ZUSAANLI MULTI THERAPY CLINIC is known for housing experienced Acupuncturists. Dr. Kg Manoj, a well-reputed Acupuncturist, practices in BANGALORE. Visit this medical health centre for Acupuncturists recommended by 79 patients.

Timings

MON-SUN
10:00 AM - 09:00 PM

Location

NO 45, TC MAIN ROAD, MV NAGAR, RAM MURTHY NAGAR, BANGALORE
BANGALORE, Karnataka - 560016
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Doctor

Dr. Kg Manoj

Diploma in Acupuncture
Acupuncturist
Available today
9 Years experience
200 at clinic
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White Vs Brown Eggs - Understanding the Nutritional Value

diploma in dietitics
Dietitian/Nutritionist, Pune
White Vs Brown Eggs - Understanding the Nutritional Value

Lifestyle changes such as eating healthy and exercising are to be incorporated in everyone’s life. The awareness to go organic is being spread wide, mostly because of social media. Analysis of the food we eat and questioning the components of our diet is very much necessary and this has created a lot of facts and myths. In the world that we live in today, we weigh multiple options for choosing the right one. One such comparison is between white eggs and brown eggs. The egg shell color influences consumers to a great extent.

Nutritional value: Eggs are filled with nutritional value. About 70 calories, 6 grams of protein and vitamin B are the components of eggs. Eggs are a very good source of protein. The egg yolk contains a lot of cholesterol. Those who would want to avoid cholesterol can take only the egg white. Carotenoids lutein and zeaxanthin are the other nutrients present in eggs. They lower the risk of macular degeneration. Choline, another element present in the eggs helps in memory development.

Types of eggs: The common labels one could see in the case of eggs are free-run, organic, free-roaming, vegetarian fed, Omega-3 enriched and graded eggs. These categories are based on the diet and lifestyle of the hens. Some hens are fed vegetarian food and are not given animal proteins. Some are not caged and are let in open spaces. These hens lay eggs in their nests and some are fed with flax seeds. Such eggs are labeled as Omega-3 enriched.

White vs brown eggs: Here are a few points to ponder about the difference between white eggs and brown eggs.

  1. Shell: The color of the shell is the major difference between brown and white eggs. The egg shells of brown color are believed to be hard, which is nothing but a myth. Young chickens lay harder shelled eggs.
  2. Nutritional value: The color does not really determine the egg quality. What really matters is the hen's diet. Two hens, given the same diet, lay eggs with the same nutritional value irrespective of the color of the shell.
  3. Yolk: It is believed that brown eggs have richly colored yolks when compared to white eggs. This is determined by the amount of corn the hen eats rather than the eggshell color.
  4. Cost: White chicken lays white eggs and brown chicken lays brown eggs. Brown eggs are costlier than white eggs. This is because the maintenance of brown chickens cost more. They are larger in size and they require more food. This costs the farmers more.
  5. Taste: White eggs and brown eggs taste the same. There are not many differences when it comes to taste of the eggs. This again depends on the food to the hen.
  6. Bleaching of white eggs: White eggs are not bleached to make them appear white. As mentioned earlier, the color of the hen influences the color of the eggs. Sometimes brown hens lay white eggs but the color of the resulting white egg is darker than a normal white egg. This has no connection with bleaching.

The nutritional value is the same for both the eggs. The major things that cause a difference between these two eggs are the shell color and cost. If you wish to discuss about any specific problem, you can consult a doctor.

1 person found this helpful

I am feeling tiredness and leg pains and unable to sleep at night time, please suggest me any medication.

BHMS
Homeopath, Raebareli
lybrate-user kindly use salt and sugar solution or else drink electral this will resolve your problem and if it persists consult back.
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Vegetarian vs Non Vegetarian Diet - Which is Better?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Vegetarian vs Non Vegetarian Diet - Which is Better?

There has been an intense debate that has been in the loop for years and has been raging back and forth regarding the deficiencies of a vegetarian diet versus the perils of a non-vegetarian diet. This heated debate can be both accurate as well as unfounded. Probably, that’s the entire reason it is still a debate. In fact, if you take a deeper look into both groups of individuals and their dietary patterns, there is space for healthy living in both.

Vegetarian Diet

A vegetarian diet is a diet wherein the food intake of a person is confined to a large variety of foods derived from plants along with milk and dairy. However, any form of meat and products derived from animals are completely avoided.

Pros

  • Vegetarians have been noted to consume lesser amounts of proteins, but they do not suffer from problems related to a high protein diet, such as osteoporosis (characterized by brittle and weak bones) and kidney failure.
  • The diet includes high levels of antioxidants such as Vitamin E, vitamin C as well carotene, which are available in vegetables and fruits.
  • Additionally, they consume lesser amounts of saturated fats.

Cons

  • Deficiency of vitamin B12 is common among vegetarians, as they are available only in meat, eggs and fish. Deficiency of Vitamin B12 can yield rare symptoms such as increased fatigue, shortness of breath and a temporary loss of body balance.
  • Lack of protein, as stated above, along with iron and zinc deficiency is also common.
    Symptoms of protein deficiency can be troublesome; they include a sluggish metabolism, loss of body muscles (as the body tries to derive the regular protein intake from your muscles, thus making them weak), trouble gaining or losing weight, persistent fatigue, longer healing time of wounds and injuries, pain in the joints, drastic changes in the body’s blood sugar levels that might result in diabetes and a weakened immune system that makes you vulnerable to all kinds of diseases.

Non-vegetarian Diet

A non-vegetarian diet includes all forms of plant foods as well as foods and by-products that are derived from animals, such as poultry, fish, meat, etc.

Pros 

  • Vitamin B12 is present in adequate levels since they are derived from the sources such as meat, eggs and fish. Adequate intake of proteins is never an issue in a non-vegetarian diet.

Cons

  1. Meat products are loaded with saturated fats, which increase the risk of heart diseases. Studies have shown that people consuming non-vegetarian diets:
  2. Have shorter lifespan and are more vulnerable to chronic diseases.
  3. Tend to develop diabetes, heart diseases and hypertension.
  4. Usually non vegetarians eat less amount of vegetables and fruits than what is recommended.
3 people found this helpful

My weight is 45 kg and height is 5'5" How can I gain weight? The hormone ejaculate in 3 days in week. How can I stop this?

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
My weight is 45 kg and height is 5'5" How can I gain weight? The hormone ejaculate in 3 days in week. How can I stop ...
Hi, You need to gain weight and strength, both. Start your day about 06: 00 AM with 10 minutes deep breath. Repeat it about 5 times /day. It will improve your body's Oxygen level. Consume Meal / Fresh Home cooked snacks in every 2-3 hours.(Add, one spoon Shatavari Kalp with milk in morning and night in your meal plan) Make these 2 changes as part of your lifestyle in next 14 days .and then we will go further :)
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Hi im 22 years old girl skinny. My weight is 45 kg .height 5'3 .what amount of calories should I take to gain muscles.

BSc
Ayurveda, Ujjain
Hi im 22 years old girl skinny. My weight is 45 kg .height 5'3 .what amount of calories should I take to gain muscles.
To gain weight change food habites add in your food calcium vitamins minirales proteins green vegitabales salad do aerobic excersices yoga will help you take Ķeva weight gain capsule 1 in morning end 1 in night after lunch end dinner for a month than consult me for further treatment.
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Hi please Suggest me foods to get rid of phlegm and mucus, food to eat and not to? Please.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Hi please Suggest me foods to get rid of phlegm and mucus, food to eat and not to? Please.
Avoid cold, spicy foods, curd, butter milk, rice, banana. Regular steam inhalation, avoid dust, smoke, pollution and allergens.
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Know How Physiotherapy Can Help to Reduce Knee Pain!

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
Know How Physiotherapy Can Help to Reduce Knee Pain!

Knee pain is one of the most common and painful ailments that can limit mobility. Injuries can result in cartilage or meniscal tears or sprains too. Obesity is another reason because of which knee pain is on the rise. Also, regular wear and tear of ligaments and tendons around the knees due to old age is another cause. These days, with reduced physical activities and sedentary lifestyles, the rate at which knees are wearing out has also become accelerated. Whatever the reason, a correct diagnosis followed by prompt treatment can help. Over the years, physiotherapy has been playing an important role in treating knee injuries. Whether to supplement the various drugs to reduce pain and inflammation or to avoid surgery, physiotherapy has helped many and its popularity is growing every day. Here are some ways that physiotherapy can help reduce pain.

  • Improve flexibility of tendons: The knee cap is an area where there are lot of tendons and ligaments, coordinating to enable movement. Careful exercising can ensure that the flexibility of tendons and ligaments is improved, thereby making your knee movement easier and less painful.
  • Improves blood supply: As we all know, proper movement requires good blood supply. Exercising with special focus on the knee ensures that blood supply is improved, and thereby the supporting ligaments and tendons function optimally.
  • Enhances the knee cap function: The knee cap is that portion which joins your thigh bone to your calf bones. This is prone to slip out of place, especially with arthritis and injuries. This can be painful and limit movement to a great degree. Focused exercises aimed at improving knee cap function will ensure that the knee cap has a wider range of function, and does not slip out of its socket easily.
  • Reduce rigidity: Once you start physiotherapy, you will feel your knees getting more flexible. The rigidity that had set in as a result of injuries and/or old age will also reduce over a period of time.
  • Slow down the wear and tear: When you start physiotherapy after knee damage, continuing the exercise routine, of course with expert guidance, can reduce the pace at which further damage might happen. A word of caution though. Be sure to consult an experienced physiotherapist before you begin. Exercising in a bad manner can do equal or more harm than the original injury or old age itself.
2 people found this helpful

Soy Milk - Should You or Should You Not Drink it?

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
Soy Milk - Should You or Should You Not Drink it?

Do you consume soy milk on a regular basis? Soy milk is full of essential nutrients and is a source of complete protein for vegns and vegetarians. However, some people avoid taking soy milk as several compounds similar to the female hormone estrogen are present in soy milk. In spite of having several cons, the pros of drinking soy milk are significant and essential for maintaining good health.

  1. Nutrients in soy milk: Soy milk contains protein in large amounts and is fortified with micro nutrients such as vitamin D, calcium, phosphorous, vitamin A, vitamin B12 and Riboflavin. One cup of soy milk contains about 8 grams of protein. Soy milk also contains Alpha Linolenic Acid or ALA, an Omega-3 fatty acid, which the body requires for proper functioning. The micro nutrients contained in soy milk are similar to those present in cow milk.
  2. It is lactose-free: Cow milk contains lactose, which is a natural sugar and many people find it hard to digest it. Soy milk is completely lactose free. Hence, if you have a milk allergy or are lactose intolerant, soy milk serves to be an ideal nutritional replacement without having any negative side effects on your body.

Health benefits
There are several health benefits, which are obtained by drinking soya milk. It is free of dietary cholesterol, trans fat and saturated fat, which indicates that your risk of heart disease is reduced. Drinking 25 grams of soy milk as a part of a healthy diet prevents the occurrence of heart diseases. Soy contains isoflavones which help in the prevention of hormone associated cancers such as breast cancer, prostate cancer and endometrial cancer.

Concerns
In spite of having several health benefits, there are some potential concerns associated with soy milk and its consumption. According to some studies, soy can affect or impact fertility in men. Soy may also increase the activity of thyroid hormone and reduce thyroid function. Moreover, milk is considered to be more effective than soy protein in boosting lean muscle mass.

Soy milk accounts for being one of the most ideal non dairy milk varieties, if you are concerned about matching its nutrient content with cow’s milk. Recently, there have been some controversies regarding the benefits of soy milk as GMOs or genetically modified organisms are used in it. However, there are many soy milk manufacturing brands which do not use GMOs. Moreover, there is no evidence about GMOs being harmful to the body. If you wish to discuss about any specific problem, you can consult a doctor.

6 people found this helpful

How much beneficial is Salad consisting of coriander, onion, radish (Mooli, carrot per day?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How much beneficial is Salad consisting of coriander, onion, radish (Mooli, carrot per day?
Hello, You can easily consume 100 gms of total vegetables in raw form per day. It depends on what is your preference.
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My problem is I have a saggy body my skin is very loose and I am just 26 years old. It's due to I had sudden loss of weight after my delivery. So now I can see one option and it is only body lifting. Please help.

BHMS
Homeopath, Howrah
My problem is I have a saggy body my skin is very loose and I am just 26 years old. It's due to I had sudden loss of ...
If you have normal delivery then u can start some exercises and yoga after 3 months. Exercise will help to tone the muscles which will reduce saggyness.
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When I eat or breakfast time I feel vomit i'm doing exercise I can't eat too much properly and my weight isn't gain I feel vomit. What should i do?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
When I eat or breakfast time I feel vomit i'm doing exercise I can't eat too much properly and my weight isn't gain I...
Hello, There has to be an adequate spacing between a Preworkout meal or breakfast and workouts. You have to, maintain the portion size, of the food.
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How many times can we take green tea in a day and can we take on an empty stomach?

MSc
Dietitian/Nutritionist, Lucknow
How many times can we take green tea in a day and can we take on an empty stomach?
You can safely take upto 4 cups of green tea per day. If you have Iron deficiency Anemia keep it restricted to two cup.
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Hi! I want to get an advice on my daily intake of coffee and tea. In a day I take, 3 Cups of coffee (cappuccino), 1 cup of green tea, 1 cup of ginger tea. Guess this ain't right. So where to cut and what to cut? Thanks!

Certificate in Food and Nutriton, PG diploma in Cosmetology
Dietitian/Nutritionist, Panchkula
Hi! I want to get an advice on my daily intake of coffee and tea. In a day I take, 3 Cups of coffee (cappuccino), 1 c...
Hi lybrate-user, Coffee has some nutrients and high in antioxidants but it causes acidity and reflux to some people. You can take 1cup green tea and 1 cup ginger tea but cut down on coffee. 1 cup of coffee in a day is sufficient. Hope that helps.
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I have heard that foods like ginger, garlic,onions, gooseberry are good for the health. Kindly give me health tips such as this-health tips of low cost high nutrient value foods. Is Drinking tea good for me. Thanks,

BAMS
Ayurveda, Ludhiana
I have heard that foods like ginger, garlic,onions, gooseberry are good for the health. Kindly give me health tips su...
Start taking green tea daily , of ginger tulsi flavour.It will suit you best according to your medical conditions and pour 2 drops of badamrogan oil in both of your nostrils.
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My mother aged 69, is having Knee pain, she could not walk due to certain inflammation at knee part and certain click sounds. Please suggest the remedy for it. It is observed shake in her lips some time.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My mother aged 69, is having Knee pain, she could not walk due to certain inflammation at knee part and certain click...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.
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I am having cervical spine pain. May be its spondylitis. Pls suggest some treatment. I work for hours in front of computers, is it the reason?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I am having cervical spine pain. May be its spondylitis. Pls suggest some treatment. I work for hours in front of com...
Every neck pain is not Cervical Spondylosis/itis/lysis. The major reason also could be Biomechanical Misalignment, Muscular Tightness, reduced neck curvature etc. Your age is an important factor, what's your age? Any other associated medical diseases? The best Doctor to treat you is a Skilled Orthopedic Physiotherapist. For further details contact me to get best advice. Best wishes.
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I am 28 years old female height 5'3" since more than 6 years my weight is 40 no increase in weight I am married house wife with kids, I have good diet, but progress in my weight please suggest me what to do? :(

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 28 years old female height 5'3" since more than 6 years my weight is 40 no increase in weight I am married house...
Hello, You need to have patience and try and least physically exert yourself. Eat custards, smoothies,eggs, nuts,fruit parfait in the diet. Drinking juices, milkshakes will also help. Consider eating fast and ensure there is enough rest time for you available.
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I am having knee pain. X ray showed that my both knee caps have degenerated. What's the treatment? Doctor said to do physiotherapy and then surgery. What do you suggest?

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
I am having knee pain. X ray showed that my both knee caps have degenerated. What's the treatment? Doctor said to do ...
Yes. Physiotherapy is best option. U have to strong your quadriceps muscle and hamstring muscle. And start exercise with static bicycle.
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I am 18 years old I am so skinny I want to gain weight suggest me best and effective ways to gain weight I am so tensed due to skinny what about weight gainer mar I try this.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
I am 18 years old I am so skinny I want to gain weight suggest me best and effective ways to gain weight I am so tens...
Hi lybrate-user, Start your day around 5: 30 -06: 00 AM. Consume 3 main meals and 3 snacks with 2-3 hrs' interval. Your Break fast Should be around 07: 00-07: 30 am. Take veg. Salad twice and fruits once daily.(vitamins and mineral from natural source will improve digestion and absorption. Follow these 2 changes for 10 days .then we will go further .)
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Daily evening 2 hours I go for GYM .after body workout I use to eat 4 eggs daily with yolk. Any side effects by eating 4 yolks daily.

BHMS
Homeopath, Raebareli
Daily evening 2 hours I go for GYM .after body workout I use to eat 4 eggs daily with yolk. Any side effects by eatin...
lybrate-user consuming protein depends on the workout you do on daily basis so that it metabolised in body else the rest will be excreted out from body via stool or urine. Body is designed by nature in such a way that what is good within arbitrary body limits will be absorbed rest wasted out.
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