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Sri Sathyasai Polyclinic

General Physician Clinic

Byrappa complex, Marasandra, Yelahanka- Doddaballapur Rd, Bisuvanahalli, Marasandra. Landmark: Near Anjaneya Temple Bangalore
1 Doctor
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Sri Sathyasai Polyclinic General Physician Clinic Byrappa complex, Marasandra, Yelahanka- Doddaballapur Rd, Bisuvanahalli, Marasandra. Landmark: Near Anjaneya Temple Bangalore
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Sri Sathyasai Polyclinic
Sri Sathyasai Polyclinic is known for housing experienced General Physicians. Dr. Adi Shesha, a well-reputed General Physician, practices in Bangalore. Visit this medical health centre for General Physicians recommended by 62 patients.

Timings

MON-SAT
09:00 AM - 08:30 PM

Location

Byrappa complex, Marasandra, Yelahanka- Doddaballapur Rd, Bisuvanahalli, Marasandra. Landmark: Near Anjaneya Temple
Yelahanka Bangalore, Karnataka
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Dr. Adi Shesha

General Physician
Available today
09:00 AM - 08:30 PM
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Erectile Dysfunction: Facts You Should Know

MD - General Medicine
Sexologist, Delhi
Erectile Dysfunction: Facts You Should Know

Often, most people think that Erectile Dysfunction or ED is a disease, but this is not the case. Unlike the popular belief, it's not the "old man's disease". The fact of the matter is that both young and the old may have ED at any point in their life. It's also important to keep in mind that this not a disease. Instead, it's just a condition just like any other condition that may be managed. Moreover, ED is a psychological problem and in most cases, it can be managed successfully. If you want to know some facts, we suggest that you read this article. Read on to know more.

Facts and fictions

  • First of all, you ED doesn't fall under the category of diseases. It doesn't occur due to an infection or bug. Aside from this, it's not a contagious thing. According to doctors, it's a medical condition like low/high blood pressure or arthritis. Just like people with arthritis, people with ED can lead a healthy lifestyle provided they manage this condition.
  • As you get older, you find it hard to get an erection and maintain it. In that case, it's right to say that ED is an age-related condition. But the thing is that it can strike the young people as well. As a matter of fact, 20% men have this condition. So, it's quite common.
  • Another common misconception is that this problem is related to low libido. Again, this is no more than fiction. In fact, the two are different. People with low libido don't feel like having sex. On the other hand, ED occurs when blood flow to the muscles of the penis is constricted. As a result, you find it hard to have or maintain an erection. The fact of the matter is that even healthy men can have this problem. Anyone can suffer from this condition irrespective of their race.
  • Often, some people think that this condition is hereditary. This is not true. It's true that some hereditary condition may lead to this problem, but it's not right to say that if you have ED, your son will also have it. As a matter of fact, this issue is not associated with race at all. So, it should not be linked with a particular race.

Managing ED

To know if you have Erectile dysfunction, you should look for the following symptoms. These symptoms will tell you if you really need to do something to make your sexual life better.

  • Having soft erection
  • Having erection that are too brief
  • No erections at all

Almost all types of sexual disorders including ED can be managed by making lifestyle changes like losing weight, giving up alcohol, exercising, eating well and reducing stress. In fact, any activity that can help you improve the flow of blood in your body can fix this problem.
For some men, however, making simple lifestyle changes don't work. It's a good idea to maintain a healthy weight and exercise on a regular basis, but this may not help some people get rid of ED. They need medicines to deal with the problem. For instance, they can try Viagra, Cialis, Levitra or Staxyn in order to boost the blood flow to their penile area. You can choose any of the drugs but make sure your doctor knows about it. After all, you may not want aggravate your condition.

1 person found this helpful

Masturbating Too Much: Is It Even Possible?

MD - General Medicine
Sexologist, Delhi
Masturbating Too Much: Is It Even Possible?


Men really love to enjoy their equipment, and for most that means masturbating on a regular basis, even if they are in a sexual relationship with a partner. After all, regular masturbation is an important part of good penis care. And besides that, it feels delightful!

But there are quite a few websites out there that suggest masturbation might actually be harmful, especially if a man does it too often. Is it possible to have too much of a good thing? Let's explore what it means to have a healthy masturbating schedule versus masturbating way too much.

What indicates too much masturbating?

There is really no ideal number for the times a man should masturbate in a day or in a week. However, there are some signs that indicate a guy is enjoying the pleasure a little too much. These usually happen when there are adverse consequences to what he's doing.

1) Penis injuries. A man who masturbates too much can actually wind up damaging his penis. This is especially true when a man ignores lube and uses the 'death grip' to pleasure himself. A guy can wind up with a sore penis, redness or other irritations that make it uncomfortable to touch his equipment. He might also eventually wind up with a severe curvature of the penis from a buildup of scar tissue; this can happen when a man persists in obsessive masturbation for a long period of time.

2) Problems in relationships. If a man finds himself at the receiving end of an emotional tirade from a partner who feels neglected in bed, pay attention - this could be a sign that taking matters into his own hands has become a problem. While masturbation even in the midst of a good sexual relationship is perfectly normal and healthy, if a man is masturbating so often that he doesn't want to have sex with his partner, that's a huge red flag that things have gone too far.

3) Constant distraction. A man who is constantly thinking about the next time he will masturbate, to the point of neglecting his responsibilities or daydreaming about how he will do it next, can mean there's an issue that needs to be addressed. Though this kind of attitude can be normal when a man is first exploring his body and learning about it, anyone who has been sexually active for a few years should be able to keep thoughts about masturbation on a more appropriate level.

4) Problems in other areas of life. A guy who misses work to masturbate, avoids going out with friends or chooses to opt out of sexual encounters in order to enjoy his own hand might be facing serious problems. When masturbating begins to adversely affect a man's social and work life, it's time to get professional help.

5) No more ejaculation. A guy who masturbates too much can tap the bottom of the well, so to speak - leaving him with nothing more to give. A guy who constantly has 'dry' releases and worries because he can't produce any ejaculate is someone who might be masturbating too much.

If a guy is worried about masturbating too much, it's important that he tries to gradually cut back. If he finds that he can't do this on his own, professional help is available. In the meantime, he can help eliminate some of the soreness and pain from overhandling with the use of a specially formulated penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). Look for a crème with Shea butter and vitamin E to soothe the skin, as well as L-carnitine to help protect the peripheral nerves that might suffer from excessive masturbation.

2 people found this helpful

Earlier I used got to few brothel and had sex where I had fund and enjoyed. Recently I got married and not getting my dick harder and not getting the hold to have sex. Please suggest me how to get harder and have sex for more time.

M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
Earlier I used got to few brothel and had sex where I had fund and enjoyed. Recently I got married and not getting my...
Hi Lybrate user 1st you have to avoid oily spicy fried salty heavy acidic foods. Use Tablet shilapravang special two tablets two times a day with milk. Use Tablet Vajitone two tablets two times a day with milk. Use Tablet X Bal Gold two tablets two times a day with milk. These medicines definitely cured your problem and boost up your stamina and energy. Tc Thank Regards.
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My mother ate brinjal curry yesterday and had some coffee after sometime ,from yesterday evening she got Rashes and itching in the body. What should be done now and how to cure it.

M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
My mother ate brinjal curry yesterday and had some coffee after sometime ,from yesterday evening she got Rashes and i...
Hi Lybrate User you have to avoid above mentioned combination. Its occurred due to allergic reaction. To get rid of this problem use tab Urtitab two tablets two times a day. Use Tablet LCZ 5 mg three times a day. Use combination of Pwd Amrita 2gm+Pwd Sutsekhar ras 500 mg three times a day. Tc Thank Regards.
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I am 17 years old my penis size is 4.5 inches long I use figaro Olive oil to massage my penis does it increase its size?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 17 years old my penis size is 4.5 inches long I use figaro Olive oil to massage my penis does it increase its size?
This is possible by improving quality of hormones and functions of serotonin. The good news is that this is easily treatable with our herbal tablets. These tablets improve blood supply to penis and nourish muscles and blood vessels of penis thereby making erection long and hard. At the same time, these tablets improve functions of serotonin thereby delaying ejaculation significantly. As a proof of our Good work, you can check our Feedbacks on Lybrate website.
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I want to increase my sex timings, as I want to convey to you that I have no timings. Once I put within no time the ejaculation starts. please help me.

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
I want to increase my sex timings, as I want to convey to you that I have no timings. Once I put within no time the e...
Hello, your PROBLEMs- 1. Premature ejaculation. 2. Performance Anxiety. Generally Average sex time varies from 5 to 15 min. Sex time is not same for every person. Different for every person. CAUSES - 1.HORMONAL-sex hormone and thyroid hormones disturbances 2. Neuromuscular weakness. 3.Infections. 4.Performance anxiety stress 5.Hurried sexual Act. 6.Lack of proper sex education 7.Ejaculatory system weakness and pelvic floor muscles weakness. SOLUTION - 1.Exercises -Kegel's and pelvic floor exercises. 2.Yogasan-Halasan vajrasan pavanmuktasa Bhujnagasan 3.Start stop method. 4.Squeeze Method. 5. Counselling -Managing stress anxiety. 6.Wearing Thick condoms. 7.Masturbation 1 hr before sex. 8. Extending Fore play. 9.Using desensitizers. 10. Changing sex positions e.g.Left lateral position increases sex time. HOME REMEDIES- 1.Jamun seeds powder 1 tsf twice a day after food. 2.Nutmeg fruit powder 1 tsf twice a day after food. HERB REMEDIES - 1.Akarakarabha churna 1 gm twice a day or Before sex 2 hrs. 2.Utangan beej churna 1 gm twice a day or 2 hrs before sex. TREATMENT DEPENDS UPON THE UNDERLINE CAUSE. U need proper education treatement and counselling for your problem. I have very good ayurvedic treatment for your problem. Safe. Effective.No side effects. I can increase your sex time safe and naturally. U can consult me for your problem. I wish you happy healthy and properous life ahead. GOD BLESS U. Regards
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Sir. One of my friend suffering from stomach pain. And he was already one time doing stomach pain operation last 2015. But once again he was suffering to the same thing. What is the main problem .I have one doubt sir. One time complete the operation. But repeat the same disease. Tell me the reason sir.

M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
Sir. One of my friend suffering from stomach pain. And he was already one time doing stomach pain operation last 2015...
Hi Lybrate User you can go for a whole abdomen USG scanning to rul out underlying pathology. Use Tablet Arogaywardhani Vati two tablets two times a day. Use syp Digestol 20 ml two times a day after taking meal. Use Tablet Gusnull two tablets two times a day with milk. Tc Thank Regards.
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Peptic Ulcer - 5 Homeopathic Remedies For It!

BHMS
Homeopath, Bangalore
Peptic Ulcer - 5 Homeopathic Remedies For It!

Peptic ulcers are sores that develop in the lining of the stomach, lower esophagus, or small intestine (the duodenum), usually as a result of inflammation caused by the bacteria H. pylori, as well as from erosion from stomach acids. Peptic ulcers are a fairly common health problem.

Causes

  1. Heredity – Patients with peptic ulcer often have a family history of the disease, this is particularly so with duodenal ulcers which develop below the age of 20 years. The relatives of chronic ulcer patients have three times the expected number of ulcers.
  2. Helicobacter pylori – This is the most important etiological factor in peptic ulcer disease, accounting for 90% of duodenal ulcers and 70% of gastric ulcers. By causing gastritis it reduces the resistance of the gastric mucosa to attack be acid and pepsin and a gastric ulcer may result.
  3. Non-Steroidal Anti Inflammatory Drugs (NSAIDS) – They damage the gastric mucosal barrier and are an important etiological factor in up to 30% of gastric ulcers.
  4. Smokingconfers an increased risk of gastric ulcer and to a lesser extent duodenal ulcer.

Symptoms

  1. Abdominal pain
  2. Hunger pain
  3. Night pain
  4. Episodic pain/ Periodicity

Other Symptoms

  1. Heartburn
  2. Loss of appetite
  3. Vomiting

Homeopathic Treatment For Peptic Ulcers

Homeopathy offers some very good medicines for peptic ulcer disease. But for a homeopath, the symptoms of the disease are much more important than the ulcer itself. This is because to select the right medicine a homeopaths needs to differentiate between the finer presentations of a disease which, vary from person to person. A homeopath not only tries to heal the ulcer but also tries to remove the general predisposition to acquire it. The homeopath not only tries to find ‘What is wrong?’, but also ‘Why it went wrong?’; ‘Where it started going wrong?’; ‘How it evolved to the current stage?’ etc. To find the answers to all these questions, a homeopath tries to gather as much information as possible regarding the pat and present medical history of the patient, his/her family history, his/her general physical and psychological characteristics etc. This hard work on the part of homeopath not only helps in removing the acute symptoms and the ulcer but also is usually able to remove the tendency for relapse. The ‘on-again/off-again’ nature of the disease is often removed and the general health of the person also improves as a result.

Homeopathic Medicines for Stomach Ulcers

  1. Argentum Nitricum – One of the best Homeopathic medicines for stomach ulcers with radiating pains
  2. Nux Vomica – Highly effective among Homeopathic medicines for stomach ulcers where eating worsens pain
  3. Kali Bichromicum – One of the most wonderful Homeopathic medicines for ulcers in stomach
  4. Lycopodium Clavatum – One of the effective Homeopathic medicines for stomach ulcers with bloated abdomen
  5. Carbo Veg – One of the known Homeopathic medicines for stomach ulcers

In person consultation with a professional homeopathic practitioner is advised!

Swollen Ankles - Best Homeopathic Medicines For It!!

B.H.M.S.
Homeopath, Solapur
Swollen Ankles - Best Homeopathic Medicines For It!!

If you are suffering from a swollen ankle, you can opt for homeopathic treatment. Swollen ankles are commonly caused because of factors such as trauma, ankle injury, ankle sprains, arthritis, steroids, certain medicines, lymphedema, venous insufficiency and many others. There are various homeopathic medicines, which are commonly used for treating swollen ankles occurring due to different reasons.

Here is a list of the top homeopathic medicines for swollen ankles:

  1. Apis Mellifica and Apocynum: These homeopathic medicines are suggested in case of dropsical swelling over the ankles. The swelling occurs because of water retention in your tissues. Apis is used where the patient’s ankles are pale, waxy, and swollen. The ankles become sensitive to touch and stinging pain is likely. Apocynum is used in case of dropsical swellings which occur after cardiac diseases. These dropsical swellings may develop on other parts of the body as well, apart from the ankles.

  2. Ledum Pal: This is an efficient homeopathic medicine for swollen ankles, which develop due to arthritis. This medicine is used when the ankles are hot, swollen, and very painful. It is also used for treating swollen ankles due to gouty afflictions. In such patients, warmth worsens the pain while cold applications soothe the pain.

  3. Arnica: Arnica is one of the best homeopathic medicines for swollen ankles, which occur because of an injury. It is a wonderful and fast working medicine, which resolves swelling and attends to other symptoms related to the injury. The ankles of a patient who needs Arnica feel painful, sore, and bruised to touch.

  4. Ruta: This effective homeopathic medicine is used for treating swollen ankles occurring from a sprain, which is an overstretching of the ligaments. This medicine is ideal for sprained ankles along with weakness and pain in the ankle joint.

  5. Hamamelis: This homeopathic medicine is considered to be very effective for the management of swollen ankles, caused due to varicose veins. It works best when used for the treatment of swollen ankles associated with venous insufficiency. The common symptoms which indicate that a patient requires this medicine include swollen, inflamed ankles, which occur because of congested and engorged veins. Cutting pain and soreness in the ankles are also likely. Swelling in the leg is another probable symptom.

Homeopathy is an effective natural remedy for swollen ankles, without having any side effect on the body. For treating swollen ankles, it is recommended for you to consult a licensed homeopathic practitioner before taking homeopathic medicines on your own.

Chemical Burns - Do s and Don'ts of It!

MD - Dermatology , Fellowship in Hair Transplant
Dermatologist, Nashik
Chemical Burns - Do s and Don'ts of It!

A chemical burn can occur owing to a number of substances, for instance, if the skin comes in contact with strong acids, bases, irritants, gasoline, paint thinner and drain cleaners then it react with your skin. Chemical burns are also termed as caustic burns. The symptoms usually depend on the intensity of a burn, which include redness, irritation, numbness, pain, the skin turning black and dead or even vision loss, if the chemicals come in contact with the eyes.

What are the Do’s and Don’ts?

  1. Do away with those chemicals, which have caused the burn or wipe off the dry chemicals. It is safe to use towels or put on gloves for this work.

  2. Remove jewelry or any contaminated clothing to avoid further burning and inflammation of the skin.

  3. Rinse off the affected area immediately with cold water.

  4. Loosely wrap the area with sterile gauze or a bandage.

  5. If required, you can even opt for pain relievers such as naproxen sodium, ibuprofen or acetaminophen.

  6. Consider taking a tetanus injection, but at the same time, ensure that your booster is up-to-date.

  7. Refrain from applying an antibiotic ointment over the burnt area or neutralizing it with an alkali or acid. This may aggravate the burn.

When should you seek an emergency care?

  1. When the person exhibits sign of shock such as shallow breathing, pale complexion or is experiencing bouts of fainting.

  2. When the chemical burn pierces through the upper layer of the skin, occupying an area of above 3 inches in diameter.

  3. When the chemical burn has spread to the buttocks, groin, face, feet, hands, eyes or even the limb.
1 person found this helpful

Hello, Dr.my problem is related to sex actually before 2 my penis was like a 6" after then slowly slowly my penis became a like 4" only now timing also very low like 3 min so my wife also not satisfied with me .when we are having sex that time penis became hard some time we are doing oral its became a normal size not hard if we are pushing down its became a normal size please Dr. help me what should I do I have to take any Madison or meet sex specialists.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hello, Dr.my problem is related to sex actually before 2 my penis was like a 6" after then slowly slowly my penis bec...
This is happening due to insufficiency of hormones and improper functions of serotonin. The good news is that this is easily treatable with our herbal tablets. These tablets improve blood supply to penis and nourish muscles and blood vessels of penis thereby making erection long and hard. At the same time, these tablets improve functions of serotonin thereby delaying ejaculation significantly. As a proof of our Good work, you can check our Feedbacks on Lybrate website.
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Hello sir, I really need your help. I am 25 years old. During my childhood days I had done a lot of masturbation and continued for about 5 years (9- 14 years age. Due to which my nerves had become weaker. But when I realised it is wrong I tried to get rid of all these activities. But Sir as now I am 25 years old. Most probably I will get marry within 2 years. But I am very much worried about my sex life. Because if now I tried to masturbate then I am ejaculating within a minute. So please sir suggest me something that whether it is curable and how much time it will take to cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, CFN
Sexologist, Karnal
Hello sir,
I really need your help. I am 25 years old. During my childhood days I had done a lot of masturbation and ...
When you masturbate, you don't have to satisfy your partner and you tend to discharge early. Gradually your system gets adapted to early discharge. That's why you suffer from premature ejaculation. It's curable. So, don't need to worry. You may contact me or any other good sexologist for treatment options. Good luck.
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Hello Sir, I am 25 years old. I am very much afraid of my married life because if I masturbates I ejaculates within a minute. And it is happening because in my childhood days I used to do a lot of masturbation. And I did this min. For 5 years (in age of 8-13. So I think my nerves have become very weaker. Please suggest me something. I really need your help. And please tell me is it curable? And how much time it will take to cure?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hello Sir,
I am 25 years old. I am very much afraid of my married life because if I masturbates I ejaculates within a...
This will take around 1-2 months to get cured. This is happening due to insufficiency of hormones and improper functions of serotonin. The good news is that this is easily treatable with our herbal tablets. These tablets improve blood supply to penis and nourish muscles and blood vessels of penis thereby making erection long and hard. At the same time, these tablets improve functions of serotonin thereby delaying ejaculation significantly. As a proof of our Good work, you can check our Feedbacks on Lybrate website.
Submit FeedbackFeedback

I have been diagnosed with PCOD 5 months back. After consulting a doctor, she prescribed me "Glyciphage SR 500" and "Folvite" and "Siphene 100" from 3rd day to 7th day. Now my period cycle is 30 days. After following this medication for the past 2 months, there's no positive pregnancy. Should I go for "follicular study" If so, then which is the appropriate day for the test to be done? Please advise.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I have been diagnosed with PCOD 5 months back. After consulting a doctor, she prescribed me "Glyciphage SR 500" and "...
Multiple factors are responsible for infertility. Get your husband's semen analysis done. Get your hysterosalpingography done on 9 TH day of cycle to see the patency of tubes. Get your follicular study done from 9th day of cycle.
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I am having kharajwoo ie. Itching on legs. Living black spot. It itches badly. Sometimes it itches so badly that I injure myself in itching.

MD - Dermatology Venereology & Leprosy, MBBS
Dermatologist, Ludhiana
I am having kharajwoo ie. Itching on legs. Living black spot. It itches badly. Sometimes it itches so badly that I in...
Hi lybrate-user! The itching on the legs leaving black spots can be due to lichen planus or prurigo nodularis, eczema. You will need a photographic assessment for final diagnosis. Also the details of duration, intensity, other body parts involved will help. The treatment can be anything varying from mild steroid creams to oral medication and may also require lifestyle changes. You can consult a dermatologist online with pictures or in person nearby.
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I want to improve my sex timing. Suffering from premature ejaculation please suggest me the best.

MD - Ayurveda
Ayurveda, Pune
I want to improve my sex timing. Suffering from premature ejaculation please suggest me the best.
Hello premature ejaculation - if this happen frequently, it can cause stress and problem in relationship. Avoid taking hot spicy salty foods. Increase intake of milk butter almond black gram licorice Rest can be effectively deal with Ayurvedic herbs, meditation, yoga and counseling. For better result use ashwashakti health package.
1 person found this helpful
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My testicle size is suddenly reduced why is there any serious problem how we know that my sperm count reduced?

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
My testicle size is suddenly reduced why is there any serious problem how we know that my sperm count reduced?
Yes you need to avoid all excess or bad habits or wrong methods. To prevent future problems like aging degeneration weakness heat excess impotence side effects obesity hairloss neurasthenia weightloss etc you should not neglect yourself or waste time to contact me.
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I have sexually problem When I am doing sex with my partner than my sperm was came very fast so my partner not got satisfied with me Can you give me any solutions?

MD - Ayurveda
Ayurveda, Pune
I have sexually problem
When I am doing sex with my partner than my sperm was came very fast so my partner not got sa...
Hello Its premature ejaculation. If this happen frequently, it can cause stress and problem in relationship. Avoid taking hot spicy salty foods. Increase intake of milk butter almond black gram licorice Rest can be effectively deal with Ayurvedic herbs, meditation, yoga and counseling.
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I am 25 years old. My pennis is curved towards left. Recently I had a sex with my girl friend. I can't insert my pennis into her. Cold you please help me on this question?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, CFN
Sexologist, Karnal
I am 25 years old. My pennis is curved towards left. Recently I had a sex with my girl friend. I can't insert my penn...
Slightly curved penis is considered normal and it doesn't interfere with sexual activity. You are probably having erectile dysfunction due to which you failed to penetrate. The condition is treatable. You may contact me or any other good sexologist for detailed discussion regarding your condition and treatment options.
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Hello. This is nikil am 18 years boy but my penis is so small Wt should I do with this if any medicine is there to grow my penis please help me.

BSc
Ayurveda, Ujjain
Hello. This is nikil am 18 years boy but my penis is so small Wt should I do with this if any medicine is there to gr...
You take Ashavgandha churn 1/2 spoon with cup of milk morning end night after breakfast end dinner.
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