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Sri Sai Clinic

General Physician Clinic

#76, 17th Cross, Malleswaram West. Landmark: Opp. Ganesha Temple Bangalore
2 Doctors · ₹100
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Sri Sai Clinic General Physician Clinic #76, 17th Cross, Malleswaram West. Landmark: Opp. Ganesha Temple Bangalore
2 Doctors · ₹100
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Sri Sai Clinic
Sri Sai Clinic is known for housing experienced General Physicians. Dr. Prashanth P, a well-reputed General Physician, practices in Bangalore. Visit this medical health centre for General Physicians recommended by 43 patients.

Timings

MON-SAT
06:30 PM - 09:00 PM

Location

#76, 17th Cross, Malleswaram West. Landmark: Opp. Ganesha Temple
Malleshwaram Bangalore, Karnataka
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Doctors in Sri Sai Clinic

Dr. Prashanth P

MBBS
General Physician
15 Years experience
100 at clinic
Available today
06:30 PM - 08:30 PM

Dr. Asith

General Physician
Available today
07:00 PM - 09:00 PM
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Maintain Your Sexual Hygiene

BHMS
Sexologist, Lucknow
Maintain Your Sexual Hygiene

One of the things that we were always told about in school was the importance of hygiene. Washing our hands properly after eating, brushing our teeth twice a day, wearing clean clothes are just some practices we were taught. Our desire and need to maintain personal hygiene is one of the things that makes us human. Maintaining proper sexual hygiene is also important, as failure to do so can result in infections.

Additionally, poor sexual hygiene can result in you turning off your partner which will create an embarrassing situation for the both of you. Here are some tips that will help you have a healthy and happy sex life:

Dress fresh/ wash daily your undergarments

One of the foremost pieces of advice for member of both sexes is to always wear fresh and clean undergarments. You should always try and avoid wearing undergarments that are drenched in sweat. This can occur particularly after you work out; you just have to change out of your sweaty undies, even if the sweat has dried it can create a breeding ground for bacteria and make your private parts vulnerable to infection.

In addition, sweat can block the skin pores on your private parts, causing folliculitis, which are inflamed and infected hair follicles. Another important thing to keep in mind is that you should always leave a good amount of space for breathing room and ventilation. Men should avoid wearing tight underwear, particularly briefs (v-cut ones). You should switch to briefs or boxer shorts for more comfort. Also cotton is a far better choice than other synthetic materials, since it s comfortable and porous.

Don t hold nature's call

Whenever you feel the urge to relieve yourself, don t hold it in. Urinating helps clean out bacteria in the urinary tract. If you force yourself to delay urination, you allow bacteria growth.

While these are the very basics, here s a rundown on tips that are specific to the two genders in order to achieve better sexual hygiene:

Men

Men s sexual parts are outside the body and thus it is imperative that it is kept clean. While having a bath, you should not ignore washing your penis. If you are uncircumcised, you should gently pull back your foreskin as far as possible without causing any discomfort, till the head of your penis reveals itself. You don t need to rub soap or anything else; instead you should just use lukewarm water to wash it. Only wash the head of the penis and don t even think of washing the urethra and/or urinary tract as you could damage it. Not washing this part will result in a build-up of smegma. Smegma which is white in colour is just dead skin cells and normally harmless. However, sufficient build up can cause irritation and infection.

Women

Women have the added hassle of periods. When you are undergoing your menstrual cycle, change your tampons or sanitary pads every three to six hours, depending on your menstrual flow. Leaving a stale tampon or sanitary pad for a very long time encourages bacteria to grow causing infections and bad odour.

While menstruation cleans your urethra, uterus and vagina, it is important that you clean your vagina every day. The external part of the vagina, the labia needs to be cleaned only once a day. Wash your vagina mildly and gently with soap and warm water. For many women it is easy to over-do this washing; you should not go overboard with washing by vigorous flushing or douching your vagina with scents. This can be very harmful. Douching is known to affect the ph balance of vaginas and makes you prone to infections. Not washing the external part of the vagina would result in formation of smegma (yes, in women too!). When you are drying your private parts, avoid roughly rubbing it dry and instead try patting it dry. 

Maintaining good sexual hygiene adds to the whole hygiene of your body. These tips will help you take care of your private parts better and live a healthier life.

Erectile Dysfunction and Depression - How to Cope With Them?

M.A. (Scholar), BHMS
Sexologist, Mumbai
Erectile Dysfunction and Depression - How to Cope With Them?

Depression is considered the common cold of all mental health issues and can strike in varying levels due to causes like pressing circumstances, problems in one's personal life and relationships, hormonal changes and other long term, chronic health conditions. Your intimate relationships are also subject to dejection when physical ailments enter the picture. Erectile dysfunction is one such area that creates depression. This is basically a condition that men suffer from. Due to this condition, a man is not able to get and hold an erection long enough to enjoy the act of sex. This can be caused due to related physical problems as well as stress. It can also lead to depression and problems in one's relationship due to anger, frustration, hopelessness and sadness. Here are a few ways to deal with depression caused due to erectile dysfunction.

  1. Recognising the Symptoms: The very first thing to do is to come out of denial and recognise the symptoms that are caused by this kind of depression. Usually, any long term or chronic problem can lead a person to look at himself or herself as a hopeless case. This can cause symptoms like dejection, a negative attitude towards everything and sudden outbursts of anger and frustration which may crop up in other areas of the patient's life. Since this is an intimate problem that one cannot discuss with everyone, the problem of depression gets all the more challenging. In such cases, the best thing to do is to be aware of the symptoms.
  2. Getting help: Simply being aware of the symptoms is not enough that is merely the first step. One will need to go ahead and do something about the symptoms. Visiting a sexologist or a sex therapist is the next step. With the help of therapy and discussions, the patient and the doctor can actually reach the root cause of the issue and help in realigning the attitude and thinking of the patient to come out of stress that is creating the issue, or to deal with medical repercussions of the issue in a more stable manner.
  3. Psychotherapy: One of the foremost methods used by most therapists includes psychotherapy that can help in unravelling the cause and finding a way to cope with the problem in a way that is focussed on discussions.
  4. Cognitive Behavioural Therapy: This form of therapy examines all aspects of the person's life and reality so as to find the cause of the problematic behaviour and reprogram the brain of patient with great deliberation.
  5. Antidepressants: While some medications can affect sexual functioning, there are antidepressants that do not have major sexual side effects. Please consult a Psychiatrist and discuss about this option too.

Tackling depression and erectile dysfunction is a matter of striking a fine balance with professional help.

Can I take himalaya confido three times a day for 2 months For curing semen leakage and night fall?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
Can I take himalaya confido three times a day for 2 months For curing semen leakage and night fall?
Night fall related proper diet follow junk spicy hot oily product not use night fall pack available natural and herbal medicine consul me.
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Hi, my sugar test report 95 mg|dl for ref. Range 70-110 after break fast 130 mg|dl ref. Range 90-160. These ref ranges are correct? How can we know pre diabetic? Ref. Ranges Lastly I am diabetic or pre diabetic or free of diabetic.

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Hi, my sugar test report 95 mg|dl for ref. Range 70-110 after break fast 130 mg|dl ref. Range 90-160. These ref range...
You can go for HbA1C. Level between 5.7 and 6.4 percent is considered prediabetes. Another but expensive investigation is microalbuminuria. Microalbuminuria is said to be a predecessor of Diabetes.
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My testicles pain some time when I walk too much and then the pain is followed till my leg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
My testicles pain some time when I walk too much and then the pain is followed till my leg.
Testicles not pain due to excessive walking. Notice this that pain may be due to excessive masturbation or other sexual activity.
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I had protected sex with prostitute. But it also involve vagina licking for few seconds. What are chances of hiv.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
I had protected sex with prostitute. But it also involve vagina licking for few seconds. What are chances of hiv.
Oral and vaginal mucosal layer is of same nature. So it get infected easily. But this infection causes if female is HIV positive otherwise no chance of infection.
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Sir I am 25 year old my one testis size increase, Please advice about cost of hydrocele.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Sir I am 25 year old my one testis size increase, Please advice about cost of  hydrocele.
Hello dear lybrate-user, Warm welcome to Lybrate.com I have evaluated your query thoroughly.* There are many reasons for testis size increment, has to be evaluated with ultrasound examination before thinking of hydrocele cost. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
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I am 18 years old and have slight fever since 2 days. I had tonsillitis a few months back and now I have cold and pain swallowing. Also frequent sneezing has made my eyes weak. What should I do?

MBBS
General Physician,
I am 18 years old and have slight fever since 2 days. I had tonsillitis a few months back and now I have cold and pai...
Hello Take plenty of fluids Steam inhalation BD Tab Azithromycin 500 mg for 5 days Do salt water gargles BD Tab Dolo 650 mg OD.
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When I having sex it will stand about only 2 minutes can you help me so I can maximum time stand.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
When I having sex it will stand about only 2 minutes can you help me so I can maximum time stand.
Hello dear, Warm welcome to Lybrate.com I have evaluated your query thoroughly.* Here are some surely working tips for prolonging sex duration: Provide enough time in foreplay, afterplay.Consume plenty of liquids. Balanced nutritious diet intake with enough iron, vitamins,minerals, proteins.Regular walking in fresh air, exercises,relaxation techniques, YOGA help great in creating self confidence. Avoid stress, anxiety.Manage to have regular sound sleep of 8 hours. Discuss with the partner regarding her likes and dislikes with love. Avoid smoking, alcohol if consuming. Consult later your urologist as per the requirement. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
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Does masturbating now (age 18) will have effect on my future lyf? And how about taking betacap tr40 twice daily to stop masturbating?

MBBS
Sexologist, Panchkula
Does masturbating now (age 18) will have effect on my future lyf? And how about taking betacap tr40 twice daily to st...
Daily and excessive masturbation is harmful for future married life. Betacap tr is for blood pressure. This is not for controlling masturbation. For better guidance and natural, safe and permanent treatment to control masturbation, consult me.
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