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Sai Dental Clinic Sai Dental Clinic

Hematologist Clinic

#103, Anjanadari Building, BTM 1st Stge, BTM Layout, Landmark: Near Tavarekare Busstop Bangalore
1 Doctor · ₹20000
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Sai Dental Clinic Sai Dental Clinic Hematologist Clinic #103, Anjanadari Building, BTM 1st Stge, BTM Layout, Landmark: Near Tavarekare Busstop Bangalore
1 Doctor · ₹20000
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Sai Dental Clinic Sai Dental Clinic
Sai Dental Clinic Sai Dental Clinic is known for housing experienced Hematologists. Dr. Sashi, a well-reputed Hematologist, practices in Bangalore. Visit this medical health centre for Hematologists recommended by 78 patients.

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09:00 AM - 12:00 PM
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05:00 PM - 07:00 PM

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#103, Anjanadari Building, BTM 1st Stge, BTM Layout, Landmark: Near Tavarekare Busstop
BTM Layout Bangalore, Karnataka
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Dr. Sashi

BDS
Hematologist
9 Years experience
20000 at clinic
Available today
05:00 PM - 07:00 PM
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I do not sleep for 36 hours and now I am feeling very different emotions like frustration, irritation and a very different type of headache. Infact I sleep for 7 hours after 36 hours but it do not feel much better and I am also feeling like sick man what should I do now?

MD PHYSICIAN
General Physician, Delhi
I do not sleep for 36 hours and now I am feeling very different emotions like frustration, irritation and a very diff...
Obviously you will feel irritation and frustration due to lack of sleep. As your biological cycle get disturbed you are feeling sick. Nothing to worry about. Just relax. And sleep for few more hours if possible.
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Hello, I met an accident 1 week ago. As I was wearing riding jacket which meant for safety I managed to survive any brutal injury, only my right shoulder has faced injury i.e. Dislocation of acromioclavicular joint. Now, the doctor advised me to use hand bag for 3 week. The problem is that I don't want to show it in my home. I hope you understand my query. Is there any other way other than using hand bag. Please please reply. Thank you.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Hello, I met an accident 1 week ago. As I was wearing riding jacket which meant for safety I managed to survive any b...
You need to fully immobilize your shoulder and so need a sling and brace. If you continue to move arm and dislocation gets worse you will need surgical repair of the torn tendons. And several Physiotherpy sessions after surgery to get movement back You decide based on risks involved. Good luck.
1 person found this helpful
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Hello sir/mam my problem is I will not be able to sleep. If I go to bed at 11 I will get sleep at 4 or 5.Please suggest something to me for a good sleep.

BHMS
Homeopath, Chennai
Hello sir/mam my problem is I will not be able to sleep. If I go to bed at 11 I will get sleep at 4 or 5.Please sugge...
Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects. While Insomnia lasting less than a month is considered acute, if the condition continues for more than a month, it is referred to as chronic Insomnia. There are various causes of Insomnia. The prominent ones are stress, grief, depression, emotional disturbance, intake of stimulants like coffee and alcohol, and a huge number of medical reasons (like heart diseases, breathing disorders, thyroid problems, and rheumatoid arthritis). Insomnia is also one of the major concerns in elderly people. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services
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Its been 2 -3 months since I am observing this strange behaviour of my body that I wake at 12 a m. Daily even if I have had a hectic day. It becomes very hard for me to go back to sleep again after this. What should I do for sleeping well?

DHMS (Hons.)
Homeopath, Patna
Its been 2 -3 months since I am observing this strange behaviour of my body that I wake at 12 a m. Daily even if I ha...
Hello, stress & anxiety might cause restless night without sleep. Gastric disorder might trigger the trouble to cause sleepless night. Body heat might cause sleepless night awakening at 12.00 midnight. Take plenty of water to hydrate your body. Go for meditation to reduce your stress to calm your nerves to restore 6/7 hours sound sleep. Your diet be easily digestible on time to check gastric disorder, avoiding sleepless night. Take, homoeopathic medicines" @ Arsenic alb 30-5 drops, thrice. @ AshwagandhaQ -10. Drops, thrice with little water. Avoid junkfood, alcohol & nicotine. Take care.
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My leg is paining from day 11itself. Why this problem occur or vitamin deficiency?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My leg is paining from day 11itself. Why this problem occur or vitamin deficiency?
If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
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Shoulder Pain And Its Causes!

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Shoulder Pain And Its Causes!

The shoulder is one of the most important joints in the body that uses a ball and socket to join the arm to the rest of the body. Any pain can make it difficult to carry out motion in a comfortable manner. The shoulder consists of the long arm bone called the humerus, the collarbone or the clavicle, as well as the shoulder blade called the scapula. A layer of cartilage provides essential padding to the bones in this area and its two main joints. There are a number of issues that can cause shoulder pain. Let us get to know the six most common ones. 

  1. Rotator Cuff Injury: This is the most common cause of shoulder pain and it occurs when the four muscles or the tendons are injured. These muscles and tendons usually control the movement of the arm. This injury can involve strains and tears which may also be caused by constant lifting of heavy objects. 
  2. Rotator Cuff Tendonitis: This condition affects the tendons and muscles that help in moving the arm freely. This usually happens due to inflammation in the tendons. It is commonly experienced by patients who are actively involved in sports and other heavy physical pursuits in their line of work. 
  3. Frozen Shoulder: This is a debilitating condition that restricts the free movement of the arm and is also known as adhesive capsulitis. When the shoulder tissues become too thick, it leads to the growth of scar tissue that hinders proper movement and causes pain. 
  4. Osteoarthritis: Osteoarthritis is a condition that comes as part of aging bones that also become hollow and brittle over the passage of time, which leads to joint and bone pains in various parts of the body. It is a degenerative disease that is caused due to prolonged wear and tear as well as other factors including family history and sports injury.
  5. Bursitis: This condition is known to affect the fluid filled sacs that lie in between the joints. These are known as bursae. When the bursae suffers from swelling, the effect usually shows up as pain in the joints. 
  6. Tendon Sheath Inflammation: The fibrous tissue that connects the bones and the muscles is called a tendon. The presence of the tendon makes it possible to pursue activities like running, jumping, lifting, gripping and more. It is protected by a sheath known as synovium, which also lubricates the same. Any injury or tear to this sheath can cause shoulder pain.

In case when a patient suffering from shoulder pain doesn't respond to routine conservative care, then it can be treated with ESWT (Extracorporeal Shock Wave Therapy). This is a non-invasive and non-operative  form of treatment and has no side effects with excellent outcome. Proper rehabilitation before and after any procedure is the key to success. 

Acute and persistent pain that does not abate and gets even worse should be treated with immediate medical intervention.

1 person found this helpful

Homeopathic Treatment For Sleep Disorders!

CCPH, BHMS
Homeopath, Bhilai
Homeopathic Treatment For Sleep Disorders!

Sleeping disorders or as some people calls it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other form of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after a long day, that is, the normal breaks that a person takes is not sufficient enough to keep him or her healthy, but a proper sleep for atleast 6 to 8 hours is needed to keep oneself fit. 

Forms of sleeping disorders: 
Sleeping disorders can be of various types and they are not just only about the person's inability to fall asleep. Some common types of sleeping disorders are,

These are the very common forms of sleeping disorders that can be seen in a person. All the disorders have one thing in common. They generally make the person feel tired all day long, due to complete or partial loss of sleep. At times, the break in the sleeping pattern can also be brought by jet lag or an uncomfortable travelling schedule. 

Symptoms:
Sleeping disorders cannot be identified from the day one. The slow build up of symptoms are the only clue to the fact that one is suffering from this condition. Some of the very common symptoms that would help the person to identify the problem are: 

  • Loss of concentration during the day
  • Falling asleep during the day and during work
  • Irritable sensation all throughout the day
  • Loss of patience during work
  • Suddenly waking up in the middle of the night

Solution to the problem:
The homeopathic remedies involve the use of natural herbs and their extracts. All these are recommended by the doctors in prescribed dosages. Some of the commonly used homeopathic remedies are: 

  • Coffea: This particular herb is considered to be ideal for coping with sleeping disorders. This is more commonly suggested for people, who find it difficult to fall asleep due to over excitation, or else due to sudden mood swings. 
  • Chamomilla: People suffering from sleeplessness due to pain and irritation prefer this.
  • Belladona: This herb is used in cases where the person has trouble falling asleep due to nightmares or headache.
5 people found this helpful

I'm 14 years old and I was at a volleyball training yesterday and we did a lot of fitness and body workouts and we were dehydrated and I started to see black and green noise in my vision and it spread more by time and I felt heavy and my ears began to not hear properly with a whistle kind of noise and I felt like vomiting and fainting but it was gone after 2-5 minutes, I feel like it is a mini-stroke but I wanted a clear answer from an expert, also my identical twin experienced that too at the same time. Note: it happened to me before too from 2 years in my karate training.

MBBS, MD - Internal Medicine, Fellowship in Infectious Diseases, Fellowship in HIV/AIDS
Internal Medicine Specialist, Mumbai
I'm 14 years old and I was at a volleyball training yesterday and we did a lot of fitness and body workouts and we we...
What you described are just symptoms of dehydration. Intensive exercises or sports causes dehydration and momentary decrease in blood pressure or decrease in blood sugars- due to which you experienced all that you described. The most important thing is to keep yourself well hydrated and consume some glucose during these periods. Just sit down and rest for a few minutes while your body gets a chance to reset. Don't worry at all- this is not a mini-stroke. Everyone who has done work-outs has experiences this once in a while. Keep up your fitness regime young man!
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I am Suffering from drowsiness but can't sleep. Not feeling any type of headache or anything. Just drowsiness.

MD PHYSICIAN
General Physician, Delhi
I am Suffering from drowsiness but can't sleep. Not feeling any type of headache or anything. Just drowsiness.
To get good sleep, eat light dinner and a glass of milk before sleep, a brisk walk of 10 min will surely help, avoid smoking, drinking alcohol. Sleep in dark and quiet room. Do not use any mobile or laptops before sleeping.
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Sir shoulder neck pain since 20 days I am taking muscle relaxant but no same pain repeats.

MBBS, M. S. Orthopaedics, Fellowship in Arthroscopy and sports medicine, DNB (Orthopaedics)
Orthopedist, Jaipur
Sir shoulder neck pain since 20 days I am taking muscle relaxant but no same pain repeats.
Hi. Have you given adequate rest to your back? As if there is a element of spasm which is present which has to be give adequate rest and muscle relaxant both required, you cannot skip either one. Once the spasm has relieved or reduces then we start with specific back strengthening exercises and postural training exercises. This relieves the problem and has less chances to recur. This if ignored may lead to future issues which are difficult to tackle. You may consider consulting on text to specify your exact problem.
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How To Get Relief From A Runner's Knee?

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
How To Get Relief From A Runner's Knee?

The problem with runner’s knee is that it leaves you partially immobile. The pain is really uncomfortable and it bars daily activities, exercises, etc. To get relief from such pain, you may try resting the knee for some time. In case you are not getting any respite with rest and precautionary steps, you may go for a more aggressive treatment. However, to understand what is going wrong with your knee, it is important that you understand the problem and its causes better.

Understanding Runner’s Knee-

It can be a combined problem with the knee cap, misalignment of any of the bones starting from the pelvic line to the knee, a damage or degeneration of the cartilage beneath the knee bone or patella, or loosening of the associated thigh muscles. Hence with any or some of the bone problems, the condition may develop. You may hear a pop sound with knee movements or may experience pain and swelling. Pain may come from any side or surround the full joint.

Prevention Is The Best Method-

To prevent runner’s knee from affecting you, when you know that you are an athlete and are more susceptible to it, try the following:

  1. Concentrate on strengthening your thigh muscles for complete support.

  2. Pick a good shoe for running and exercising.

  3. Try to avoid hard running tracks.

  4. Manage your weight.

  5. Use a knee guard when doing intense workout.

  6. While you are increasing your workout and activity, try to make the change slow and gradual.

How To Treat Runner’s Knee?

The best treatment for the condition is rest. Time and rest cure the problem on its own in most cases. Pain can be reduced with ice pack application for half an hour and can be repeated after every 3-4 hours for 2-3 days. Also, you must try to keep your legs high using a pillow support while you are lying down or sitting. Try to get support from a good orthopedic shoe. You may also need physiotherapy exercises to heal better. Additionally, some stretching exercises for strengthening your thigh muscles would be recommended by your physiotherapist.

If the pain is excruciating, you may take pain killers like ibuprofen or naproxen etc. Ensure you take these medicines only after a consent from your doctor. In some severe cases, a surgery may be needed to align the bone, or replace the affected cartilage.

Healing time-

The age and body condition decides how fast you would heal. But once you are cured, try to be careful with enough knee support through shoes, knee guards and physiotherapy so that the condition does not return. Also remember that resting between exercise reps is a must.  

In case you have a concern or query you can always consult an expert & get answers to your questions!

4 people found this helpful

Exercises for Frozen Shoulder

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
Exercises for Frozen Shoulder

 

1. Pendulum Stretch

Do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.

2. Towel Stretch

Hold one end of a three-foot-long towel behind your back and grab the opposite end with your other hand. Hold the towel in a horizontal position. Use your good arm to pull the affected arm upward to stretch it. You can also do an advanced version of this exercise with the towel draped over your good shoulder. Hold the bottom of the towel with the affected arm and pull it toward the lower back with the unaffected arm. Do this 10 to 20 times a day.

3. Finger Walk

Face a wall three-quarters of an arm's length away. Reach out and touch the wall at waist level with the fingertips of the affected arm. With your elbow slightly bent, slowly walk your fingers up the wall, spider-like, until you've raised your arm as far as you comfortably can. Your fingers should be doing the work, not your shoulder muscles. Slowly lower the arm (with the help of the good arm, if necessary) and repeat. Perform this exercise 10 to 20 times a day.

4. Cross Body Reach

Sit or stand. Use your good arm to lift your affected arm at the elbow, and bring it up and across your body, exerting gentle pressure to stretch the shoulder. Hold the stretch for 15 to 20 seconds. Do this 10 to 20 times per day.

 

Heel Pain (Plantar Fasciitis) Relieved By Homeopathy

BHMS
Homeopath, Delhi
Heel Pain (Plantar Fasciitis) Relieved By Homeopathy

What is plantar fasciitis?

Plantar fasciitis is the most common cause of heel pain. The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, and irritated (inflamed). Then your heel or the bottom of your foot hurts when you stand or walk.

Plantar fasciitis is common in middle-aged people. It also occurs in younger people who are on their feet a lot, like athletes or soldiers. It can happen in one foot or both feet.

CAUSES:

Plantar fasciitis is caused by straining the ligament that supports your arch. Repeated strain can cause tiny tears in the ligament. These can lead to pain and swelling. This is more likely to happen if:

  • Your feet roll inward too much when you walk (excessive pronation).
  • You have high arches or flat feet.
  • You walk, stand, or run for long periods of time, especially on hard surfaces.
  • You are overweight.
  • You wear shoes that don't fit well or are worn out.
  • You have tight Achilles tendons or calf muscles.

SYMPTOMS:

Most people with plantar fasciitis have pain when they take their first steps after they get out of bed or sit for a long time. You may have less stiffness and pain after you take a few steps. But your foot may hurt more as the day goes on. It may hurt the most when you climb stairs or after you stand for a long time.

If you have foot pain at night, you may have a different problem, such as arthritis, or a nerve problem such as tarsal tunnel syndrome.

DIAGNOSIS:

Your doctor will check your feet and watch you stand and walk. He or she will also ask questions about:

  • Your past health, including what illnesses or injuries you have had.
  • Your symptoms, such as where the pain is and what time of day your foot hurts most.
  • How active you are and what types of physical activity you do.
  • Your doctor may take an X-ray of your foot if he or she suspects a problem with the bones of your foot, such as a stress fracture.

How is it treated?

No single treatment works best for everyone with plantar fasciitis. But there are many things you can try to help your foot get better:

1)Give your feet a rest. Cut back on activities that make your foot hurt. Try not to walk or run on hard surfaces.

2)To reduce pain and swelling, try putting heel alternately in cold and hot water for 1 -1 minute.(10-15 minute process)

3)Do toe stretches, calf stretches and towel stretches several times a day, especially when you first get up in the morning. (For towel stretches, you pull on both ends of a rolled towel that you place under the ball of your foot.)

4)Get a new pair of shoes. Pick shoes with good arch support and a cushioned sole. Or try heel cups or shoe inserts. Use them in both shoes, even if only one foot hurts.

TREATMENT BY HOMOEOPATHY:

1. Calcarea Fluor: One of the Best Homeopathic Medicines for dissolving Calcaneal Spur
One of the best homeopathic remedies for calcaneal spur treatment is Calcarea Flour.It is the most effective natural Homeopathic medicine with the best healing power to dissolve the Calcaneal Spur. This Homeopathic remedy is of great help in all cases of Calcaneal Spur whether painful or not. Calcarea Fluor acts as the best resolving agent for Calcaneal Spur and is considered the first choice of Homeopathic remedy in every case of Calcaneal Spur.

2. Ammonium Mur: One of the top most Homeopathic Medicine for Calcaneal Spur when there is  pain in heel on walking
Ammonium Mur is a very beneficial natural Homeopathic medicine for Calcaneal Spur. This Homeopathic remedy is of great help in decreasing the pain in heel on walking due to Calcaneal Spur. Ammonium Mur helps in decreasing the pain as well as dissolving the spur. Apart from specific worsening of pain on walking, the person also complains of pain in morning. A few people needing Ammonium Mur may get relief by slight rubbing of the heel. The pain can be stitching or tearing in nature for using Ammonium Mur.

3. Rhus Tox: Homeopathic medicine for Calcaneal Spur with pain on standing
Homeopathic medicine Rhus Tox is the top natural remedy for pain in heel on standing due to Calcaneal Spur. Homeopathic medicine Rhus Tox also helps in repairing the muscles and ligaments covering the heel bone, thus preventing further heel damage. Its next action is to dissolve the spur. Rhus Tox thus acts in three spheres for Calcaneal Spur patients — pain relief, strengthening the muscles or ligaments, and dissolving the spur. The pain narrated by the person on standing is most of the times stitching in character. The person may feel the pain as being similar to that caused by a splint. Another expression used may be pain as from a nail under the skin.

4. Aranea Diadema: Homeopathic medicine for Calcaneal Spur for Boring pain in Heel
Aranea Diadema is considered among the top natural Homeopathic medicines for Calcaneal Spur treatment. This Homeopathic remedy is best for getting rid of digging and boring type of pains in heel. The pain may alternate with a numb feeling in the heel. An extreme sensitivity to cold air can also be predominantly present.

5. Aurum Met: One of the Top Homeopathic medicines Calcaneal Spur which causes pain at night
The pain in heel at night due to Calcaneal Spur is best relieved by natural Homeopathic remedy Aurum Met. It is a very appropriate and efficient Homeopathic medicine to get rid of night pain in heel arising because of the spur.

6. Mezereum: Homeopathic treatment for Calcaneal Spur that hurts by touching
For patients complaining of pain in heel spur when touched, natural Homeopathic medicine Mezereum is the best remedy. Mezereum is of great help in treating the heel spur pain that worsens by touching. The patient may show an increased sensitivity to cold air.

7. Ruta: Homeopathic treatment for Calcaneal Spur with pain in heel extending to Achilles tendon
The tendon that connects the calf muscle present in the back of the leg to heels is known as Tendo Achilles. For patients who have pain in heel due to Calcaneal Spur with the extension of pain in Tendo Achilles, the best Homeopathic remedy for relief is Ruta. Ruta is of great help in bony and tendon complaints.

1 person found this helpful

Hi, my mom had an operation of her womb. Known as Bachadani in Hindi. Around 8-9 years back. But she has bleeding in urine today. What to do? Is it an serious issue?

MBBS
General Physician, Bangalore
Hi, my mom had an operation of her womb.
Known as Bachadani in Hindi. Around 8-9 years back.
But she has bleeding in ...
Hello Mr. lybrate-user. Your mother's operation 8 years back has very less chances of causing this urinary bleeding. Mostly it is a completely different issue and you will have to get this tested immediately. Please get a test called as Urine Routine and check for her Blood Sugar Profile. After which her condition can be further evaluated. Delaying is not advised. Kindly get these tests done as soon as possible and consult me privately for management.
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Sir, while moving to a temple have crossed around 65 stairs. By moving along the stairs I felt pain in my muscles (thigh). What can be done to relieve pain from these muscles.

MBBS
General Physician, Jaipur
Sir, while moving to a temple have crossed around 65 stairs. By moving along the stairs I felt pain in my muscles (th...
Your age is important. If you are not habitual of climbing you may experience pain which relieve after antiinflamatory analgesic these drugs available on doctors prescription.
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My wife had brain stroke in Feb 2015. She also suffers from osteoporosis. She is suffering from waist muscle spasm for the last 4 days. Should I give her Combiflam to relieve her pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My wife had brain stroke in Feb 2015. She also suffers from osteoporosis. She is suffering from waist muscle spasm fo...
Anaemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles and that also might make the hip muscles to become tired thereby straining mildly might lead to waist / hip pain.
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Which is the correct time for reading. And further explain how much of sleep is essential. Which is the correct time for sleep.

MD PHYSICIAN
General Physician, Delhi
Which is the correct time for reading. And further explain how much of sleep is essential. Which is the correct time ...
Usually 7-8 hours sleep is necessary for our brain to work efficiently. Try to wake up early in morning and start reading instead studying late at night as you will not remember many things after you woke up next morning. If you start studying early. You can recall things throughout the day.
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Sir my dad age is 55 he is having pain in left hand joint between elbow and forearms pls prescribe any cure.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir my dad age is 55 he is having pain in left hand joint between elbow and forearms pls prescribe any cure.
It must be due to pressure on one side of the body and due to your bad posture in lying. Pour hot water while taking bath which will help you to get relieved from pain.
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Hi doctor, I am having Knee pain, no any damage only pain, cough, Tailbone pain. Please advise me.

MPT, BPT
Physiotherapist, Noida
Hi doctor, I am having Knee pain, no any damage only pain, cough, Tailbone pain. Please advise me.
• Avoid sitting Cross legged. • Avoid Squatting- • Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. • Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. • Sports Taping- stretch the tape from both ends and apply on the affected area • Contrast Fomentation (Hot and Cold).
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Having heavy pain in right hand. It came without any reason. When asked a doctor he told it's because of lifted heavy weight. Small finger is freeze. Heavy pain. Not able to sleep. What to do now.

MPT, BPT
Physiotherapist, Noida
Having heavy pain in right hand. It came without any reason. When asked a doctor he told it's because of lifted heavy...
• Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. • Gentle Stretching of Hand Muscles. • Ball exercises. • Wrist Exerciser.
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