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Roshni Counselling Centre, Bangalore

Roshni Counselling Centre

Psychologist Clinic

Plot No. 326, Laxmi Nilayam, 2nd Lane, Near Grand Kakatiya Hotel, Begumpet, Hyderabad Bangalore
1 Doctor · ₹2100
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Roshni Counselling Centre Psychologist Clinic Plot No. 326, Laxmi Nilayam, 2nd Lane, Near Grand Kakatiya Hotel, Begumpet, Hyderabad Bangalore
1 Doctor · ₹2100
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Call Clinic
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About

Our medical care facility offers treatments from the best doctors in the field of Clinical Psychologist.Our goal is to provide a compassionate professional environment to make your experi......more
Our medical care facility offers treatments from the best doctors in the field of Clinical Psychologist.Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Roshni Counselling Centre
Roshni Counselling Centre is known for housing experienced Psychologists. Dr. Niranjan Reddy K, a well-reputed Psychologist, practices in Bangalore. Visit this medical health centre for Psychologists recommended by 65 patients.

Timings

MON-SAT
10:00 AM - 03:00 PM

Location

Plot No. 326, Laxmi Nilayam, 2nd Lane, Near Grand Kakatiya Hotel, Begumpet, Hyderabad
Bangalore, Andhra Pradesh - 500016
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Doctor in Roshni Counselling Centre

Dr. Niranjan Reddy K

M.SC, MPHIL
Psychologist
45 Years experience
2100 at clinic
Unavailable today
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My friend is very upset as he lost his girlfriend few week ago. I tried everything to cheer up him but he is in depression. He has lost his weight, dark circles inside eyes .By taking excessive alcohol his nervous system has damaged. What should I do to improve his health?

MD - Psychiatry
Psychiatrist, Chennai
My friend is very upset as he lost his girlfriend few week ago. I tried everything to cheer up him but he is in depre...
He is suffering from grief reaction secondary to loss of GF, with depressive symptoms and alcohol abuse. Better take him to a psychiatrist for counselling and medications for early recovery. All the best.
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I want to quit smoking, please suggest the best way, is use of nicotine gum or 2baconill tts30 is worked? Any side effects? please suggest best aid. Thank you.

MD - Psychiatry
Psychiatrist, Amritsar
Use 2baconil patches 21 mg to start with for 1 month then 14 mg and taper to7 mg these are safe option.
1 person found this helpful
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Hi, I am suffering from anxiety problem can I take magnesium supplements for it and how much amount should I take and it cure my anxiety help me.

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
Hi, I am suffering from anxiety problem can I take magnesium supplements for it and how much amount should I take and...
Dear Sir Thank you for your query. Magnesium supplement is not a recommended treatment for anxiety disorder. Treatment of anxiety is a combination of medication and psychological therapy. Certain healthy lifestyle techniques like regular exercise, yoga and meditation and relaxation techniques can also help. Please see a psychiatrist for a detailed evaluation and further management.
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i'm 19 I am going through prodonal stages of schizophrenia and my mom has it. I do not want it can I halt schizophrenia or prevent it. I have social anxiety. Smiling for small reasons and sometime sleep problems I do not schizophrenia can I halt it and prevent it. Before it turns into a full blown schizophrenia help me.

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
Dear Sir If one of your parents have schizophrenia the probability of you getting it increases slightly .however, it does not mean that you will necessarily suffer from the illness. I can see that you are quite concerned about getting schizophrenia. Please see a psychiatrist in person for a detailed evaluation. Even if you have schizophrenia, diagnosing it at an early stage and treating is possible. Please see a psychiatrist for detailed evaluation and further management of needed.
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How To Deal With Postpartum Depression?

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - Psychiatry
Psychiatrist, Gurgaon
How To Deal With Postpartum Depression?

If you’re a new mother, chances of you going through postpartum depression are one in four and statistics report that more than 50% of Indian mothers experience it. When your life gets a whole new meaning with parenthood, feelings of sadness, anxiety, and low energy can be somewhat perplexing. That's when you know you are experiencing postpartum depression, and you're not the only one.

What is postpartum depression?
Often termed as ‘Baby Blues,’ which is a milder version of depression, postpartum depression (PPD) affects new mothers, weeks after childbirth. It is a long-lasting bout of severe depression which directly affects the mother’s health and mental condition. It can manifest in the form of sadness, severe mood swings, bipolar disorder, change in appetite, little energy, nonexistent libido among other symptoms.

It’s often overlooked as a sign of weakness and fear to embrace parenthood, but it’s a bit more severe than that, though curable with proper psychotic treatment. Doctors believe that the depression is caused mostly due to massive hormonal imbalance during pregnancy, and also due to a considerable change in the lifestyle before and after childbirth. The latter sometimes affects fathers as well, as a result of which about 10% fathers experience PPD in their lifetime.

Risk factors involved

Postpartum depression can accentuate suicidal thoughts, mostly in the mother. As stated earlier, it affects the mother’s mental state and in many cases, leads her to commit suicide, unless treated with utmost love and care. Furthermore, statistics show that PPD affects many mothers from a low socioeconomic background and they may be 11 times more likely to experience PPD than mothers having a better background.



Treatment

Since it is a type of depression, most cures can be obtained by therapy rather than a mainstream process using medication. Cognitive behavioral therapy (CBT) and interpersonal therapy (IPT), are two of the most popular types of treatment that have found the most success among patients. Some doctors opine that PPD and major depressive disorder (MDD) are different variants of the same depression, and hence, medicate patients accordingly.

One way of handling postpartum depression is by psychotherapy (which is not as menacing as it sounds!), where the mother, overwhelmed by the new tasks of motherhood, can share her thoughts with a professional psychiatrist and get the pressure off her chest.

Postpartum depression is an underrated issue, which has the potential to ruin a new mother’s life and can affect the baby’s growth as well. Thus, to live the subsequent years depression-free, it is essential for the mother to go through therapy if the symptoms are observed.

I have anxiety disorder. Whenever I have to meet new people or even some friends. My heart began to beat faster, face turns red and this happens even before meeting them. And when I meet them. They can clearly see that I am dead nervous. I thought this will pass through after growing up. But am 25 now and this has killed my social life. I hampers my personal as well as professional life. I know I should not worry in meeting someone. But I can't control it. I become nervous automatically. As if someone switches the button of panic and forgot to switch off. Am desperate. I need help or else my life will be ruined.

M.B.B.S., D.N.B. (Psychiatry)
Psychiatrist, Panchkula
I have anxiety disorder. Whenever I have to meet new people or even some friends. My heart began to beat faster, face...
Hello, These symptoms are suggestive of social anxiety. Some degree of anxiety is common in the general population. Such anxiety only becomes social anxiety disorder when the anxiety either prevents you from participating in desired activities or causes marked distress during such activities. It can be taken care off with the help of medications and psychotherapy. Consult nearby psychiatric center or me for further help required.
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Hi, How to avoid or reduce drinking, am taking once in a weak. Please suggest me.

Homeopath, Delhi
To reduce drinking alcohol your willingness is good. Keep your will power strong n take some counseling.
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I am feeling heaviness/ pressure in chest from last two days due to anxietyness/ stress. What can I do to relax. Can I take aspirin. Please suggest.

MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling, Research Scholar
Psychologist, Guwahati
I am feeling heaviness/ pressure in chest from last two days due to anxietyness/ stress. What can I do to relax. Can ...
We as life skills coaches don't prescribe ny medication, for that you need to consult a qualified physician. You also need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional trauma you hold within Symptoms suggests you are too much overworked and anxious You can engage yourself in some form of yoga or relaxation to take care of your stress and anxiety as apparently from your situation it seems you are very anxious. You should also share issues with close friends and pursue your hobbies to buildup your self esteem. Maybe gardening, writing, painting, music etc.
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Signs You Might Be In An Emotionally Abusive Relationship!

Masters In Clinical Psychology
Psychologist, Lucknow
Signs You Might Be In An Emotionally Abusive Relationship!

Physical abuse is easy to recognize, but emotional abuse in a relationship can be more insidious, often going undetected by family members, friends and even victims themselves.

Emotional abuse, which is used to gain power and control in a relationship, may take a number of forms, including but not limited to: insulting, criticizing, threatening, gaslighting, ridiculing, shaming, intimidating, swearing, name-calling, stonewalling, lying, belittling and ignoring. 

The scars of emotional abuse may not be visible to the eye, but the effect it has on the victim can be traumatic. Those who have been emotionally abused may later experience anxiety, depressionchronic pain, PTSD and substance abuse issues. 

1. You walk on eggshells to avoid disappointing your partner.

“You’re second-guessing and self-editing, which means you’ve internalized the subtly abusive behavior so that your partner doesn’t have to do it overtly.

2. Your partner uses gaslighting to maintain the upper hand in the relationship.

Your partner declares reality for you, denying or distorting how things really are, in order to shore up a perception that supports how they see things. Common ways that this can show up is being told, ‘You’re not remembering correctly,’ ‘I never said that’ or ‘I never did that.’ They might infer that you’re not making sense or you’re faulty in the way you’re looking at things when you’re not. Because these responses can instill self-doubt over time, you’re more likely to go along with your partner’s distortions. In time, self-doubt creates a loss of trust in your perception and judgment, making you all the more vulnerable to a partner who wants to control you.

3. Your partner requires constant check-ins and wants to know where you are and who you are with at all times.

Wanting an ongoing account of another person’s whereabouts, in addition to [a person] limiting where their partner goes or who they spend time with, are powerful examples of emotional abuse

4. Your partner says hurtful things about you disguised as “jokes.”

Then when you complain, they claim they were only joking and you’re too sensitive. There is truth to the saying that behind every mean or sarcastic remark is a grain of truth.

“Emotionally abused people often come to believe that they are stupid, inconsiderate or selfish because they have been accused of these things so often by their partner

6. Your partner is hot and cold. 

Your partner is loving one moment and distant and unavailable the next. No matter how hard you try to figure out why, you can’t. They deny being withdrawn, and you start panicking, trying hard to get back into their good graces. Absent an explanation for why they’re turned off, you start blaming yourself.

7. Your partner refuses to acknowledge your strengths and belittles your accomplishments. 

 The ways your partner reacts to your accomplishments or positive feelings about something can be telling. Does he show little interest or ignore you? Does he find something about what you’re saying to belittle? Does he change the topic to one that’s shaming in some way to you or criticize you about what you’re not doing? Over time, confronted with hurtful responses, your sense of confidence and trust in your own competence can slowly diminish

8. Your partner withholds affection, sex or money to punish you.

Any relationship that has ‘strings attached’ is inherently problematic. The process of withholding affection or emotional or financial support is not always understood as abusive.

9. You’ve lost sexual desire for your partner. 

“This is especially true for women, who generally need to feel trusting and intimate with their partner in order to become physically and emotionally aroused. 

10. You feel sorry for your partner, even though they hurt you.

“Emotional abusers are master manipulators, and they are able to screw you over while at the same time making you feel that it’s either your fault, or at the very least, something they couldn’t help because of their childhood or a past relationship, how hurt they are over something you said or did or even nothing at all ― you just feel sorry for them. 

11. Your partner is always changing plans in order to “surprise” you — or so they say.  Of course, surprise isn’t the motive; controlling you is, without ever making a demand. Alas, you’re so flattered by his caring that you utterly miss the point. In time, it becomes a pattern and your own wants and needs will fall by the wayside.

If you resonate with this or know of any one suffering emotional Abuse. Please seek help from mental health professional. Consult for same

How To Get Over A Bad Breakup?

Ph. D - Psychology
Psychologist, Delhi
How To Get Over A Bad Breakup?

With the amount of time and energy that we invest in a relationship, it is always difficult to see it come to an end. But as the adage goes, life must go on, and so it is important to move on. Once you break up a relationship, take a while to look back at the good memories and important lessons of the relationship and get over it. In most cases, the fault is with neither person – it is just the compatibility between the two individuals which probably was just not good enough. Therefore, though there could be the usual blame-games, it is best to agree that it is time to move on and go about it.

Some of the ways to get over a breakup are listed below-

What works for one person may not work for another. It also depends on how mature a person is and how much they were into the relationship.

  1. Stay away: With a bad breakup, it is not possible to stay friends, at least immediately after the breakup. Give it some time, and maybe later you can look at it. But, soon after the breakup, get out and away from your ex. Good or bad, memories will haunt you and never allow you to move on.
  2. Clean up: Your room and office space could be holding a lot of memories from your relationship – be it pictures or gifts. Clear these off and see your mind unclutter. These things will keep triggering your memory and reminding you of the various aspects of the relationship
  3. Get busy: With a bad breakup, the best remedy is to get busy. This ensures you do not keep thinking about the relationship and divert your energy and attention elsewhere. Get into that music class which you always planned to. Join a salsa dance class or begin exercising. Whatever it is, keep yourself busy.
  4. Be happy: Find out what makes you happy (other than the partner you just broke up with) and indulge yourself. For a while, it is okay to indulge in your favourite foods too.
  5. Console yourself: Tell yourself that you deserve better and you will get back to life in a far, better manner. Find things that make you happy and go about it. There are people who even take a break-up holiday to overcome the pains of a bad breakup.
  6. Chide the partner: This may sound childish, but pick on their bad habits and look at them in an exaggerated fashion. It will help you understand what you got away from, for instance, a short-tempered person.

Give it a few days, and then… move on!!!

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