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Dr. Niranjan Reddy K  - Psychologist, Bangalore

Dr. Niranjan Reddy K

M.SC, MPHIL

Psychologist, Bangalore

46 Years Experience  ·  2100 at clinic
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Dr. Niranjan Reddy K M.SC, MPHIL Psychologist, Bangalore
46 Years Experience  ·  2100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Niranjan Reddy K
Dr. Niranjan Reddy K is a trusted Psychologist in Old Town Yelahanka, Bangalore. He has over 46 years of experience as a Psychologist. He is a M.SC, MPHIL . He is currently associated with Roshni Counselling Centre in Old Town Yelahanka, Bangalore. Save your time and book an appointment online with Dr. Niranjan Reddy K on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.SC, MPHIL - . - 1973
Languages spoken
English

Location

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Roshni Counselling Centre

Plot No. 326, Laxmi Nilayam, 2nd Lane, Near Grand Kakatiya Hotel, Begumpet, HyderabadBangalore Get Directions
2100 at clinic
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I have a psychological problem. I don't like to be acquainted with new people / unknown people or strangers. I know this not good for me. Kindly tell me how to overcome this problem.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I have a psychological problem. I don't like to be acquainted with new people / unknown people or strangers.
I know t...
Take care of yourself connect with others. Loneliness and isolation set the stage for anxiety. Decrease your vulnerability by reaching out to others. Make it a point to see friends, join a self-help or support group, or share your worries and concerns with a trusted loved one. Practice relaxation techniques. When practiced regularly, relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being. Exercise regularly. Exercise is a natural stress buster and anxiety reliever. To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days. Get enough sleep. A lack of sleep can exacerbate anxious thoughts and feelings, so try to get seven to nine hours of quality sleep a night. If you struggle with sleep, adopting smart sleep habits can make a big difference. Be smart about caffeine and alcohol. If you struggle with anxiety, you may want to consider reducing your caffeine intake or cutting it out completely. Same with alcohol, which can make anxiety worse. Train your brain to stay calm. Worrying is a mental habit you can learn how to break. Strategies such as creating a worry period, challenging anxious thoughts, and learning to accept uncertainty can significantly reduce anxiety and fear.

I am a 36 years old female. From past few months my mind is not free its getting disturbed by every small incidence. I have started getting suspicious with my own people. There are problems at my home considering my relation with my husband is not so cordial due to which I am all time stressed. But in recent months this suspicion has started killing me. I am not happy at all with this condition. Please help.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am a 36 years old female. From past few months my mind is not free its getting disturbed by every small incidence. ...
Dear lybrate user, you are sad and are under lot of stress. You have mentioned that presently, you do not have a cordial relationship with your husband. I think you have experienced some breech of trust in this relationship and hence are finding it difficult to trust anyone else also. Relationship with your spouse is your most intimate and prime relationship. When this relationship is not working very well, it is going to affect your other relationships. I would request you to see a counsellor who will help you with understanding your relationship with your husband. Many times there is misunderstanding because of lack of proper communication. With the help of the counsellor you may be able to improve your relations with your husband (even if he does not come for counselling sessions). Once this relation improves, you will have lesser stress and will be able to enjoy life more. If your relationship with your husband is beyond repair, the counsellor will help you to move ahead in life. Please take help from a counsellor. Take care.

I am a student that I read in class 11th from math's science that's my problem got time upto 2.5 year but that still not getting clear please guide me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Brain games like sudoku and jigsaw puzzles helps too. I suggest online education counseling. Take care.
1 person found this helpful

I always talking with me and feel depressed. What's the solution. please help me?

MD - Psychiatry
Psychiatrist, Chennai
I always talking with me and feel depressed. What's the solution. please help me?
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated. Your depression needs to be evaluated, if mild option is cbt, cognitive behavior therapy alone or along with medicines, if moderate both, if severe, medication s mainly and later cbt.

My friend is smoking from 3 years. He wants to quit! Can his lungs get free and fresh again? Is there a probability that he is already suffering from lung problem?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Ask him to quite step by step, one cigarette a week. The current status or his lungs damage is depends on the quantity and duration of his cigarettes smoking. Anyway the best thing that he do is decide to quite it step by step. However his current status of lung damage is to be seen by getting his x ray chest done. You may also try for pulmonary function test. In case you may find any difficulty in this you may get in touch if required.
1 person found this helpful

Does Abel 40 have a side effect of photophobia? I am using it since last 10 days due to high blood pressure 160/100. Now I am having photophobia problem, so whether it is a side effect of Abel 40 tablet?

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Does Abel 40 have a side effect of photophobia? I am using it since last 10 days due to high blood pressure 160/100. ...
Blurring of vision is a side-effect of Abel as per literature photophobia as has not been mentioned, but if after starting the medicine you have developed this, my suggestion is stop the medication, talk to your treating doctor regarding what should be done next. And consult an opthalmologist as well.
1 person found this helpful

Hello doctor, my daughter is 3.6 years old and studying in a good school, BT she does not reply if we asked something, she replies rarely, she does not speak clear also can not jump. I am afraid about her because she is good in education BT don't want to answer anyone. Please suggest me something. I am a house wife and give my full time to her.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello doctor, my daughter is 3.6 years old and studying in a good school, BT she does not reply if we asked something...
She is only 3.6 years old. It looks like you are being overprotective mother. Give her space to grow mentally, it does not look like any disease. If she cannot jump due to any physical reasons, do get her checked by doctor, but if she is stubborn, leave her alone, let her jump around at her will, let her study in a play school/ regular school. Remember too much discipline can be binding for growth of a kid.
1 person found this helpful

Hi Sir, I have anxiety disorder since 11 years and after that I suffered from high bp. I was on medication. I was taking 100 mg+ 50 mg of tenormin. Currently I am taking axid 100 3 times a day. Clonam 2. Twice a day and qutan 25 at night for sleep. Its all under doctor supervision. Now I am little fine so I reduce to tenormin 75 mg per day. But I am facing some issue I have heart rate of 53bpm .i heard that low heart rate is very dangerous .i m feeling uncomfortable in my head .may be I have lightheadedness. I am not feeling dizzy. I do not know what to do. Its because of anxiety or because of low heart rate. I think my anxiety is growing again. I have reduced tenormin to 25 mg. Now I am taking tenormin 50 mg only with cold 5 mg. Pls help me. I just want ti know is it because of low heart rate. Please help me.

Pain Medicine Externship, Fellowship In Addiction Psychiatry & Addiction Medicine, MBBS Bachelor of Medicine and Bachelor of Surgery
Psychiatrist, Panchkula
Hi Sir, I have anxiety disorder since 11 years and after that I suffered from high bp. I was on medication. I was tak...
Dear lybrate-user, Thanks for reaching out. Low heart rate and feelings of dizziness is unlikely to be associated with relapse of anxiety disorder. Anxiety will usually lead to higher heart rate rather than low. The fact that you are concerned about the corelation is a normal anxiety which anyone would have. That said, yes low heart rate can be due to tebormin, which contains atenolol. I am not sure why it was added as a medication for raised BP, because its usually not the first choice. There could also be other reasons like some cardiac issue or simple dehydration. Would need to get a thorough history to advice on specifics. Suggest you see a doctor or set up an appointment with me on Lybrate. I will be happy to help.
2 people found this helpful
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