Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

RECOUP

Orthopaedic Clinic

#275, 5th Cross, 12th Main, Sector 5, HSR Layout Bangalore
1 Doctor
Book Appointment
Call Clinic
RECOUP Orthopaedic Clinic #275, 5th Cross, 12th Main, Sector 5, HSR Layout Bangalore
1 Doctor
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about RECOUP
RECOUP is known for housing experienced Orthopedists. Dr. Deepak Sharan, a well-reputed Orthopedist, practices in Bangalore. Visit this medical health centre for Orthopedists recommended by 107 patients.

Timings

SAT
03:00 PM - 09:30 PM

Location

#275, 5th Cross, 12th Main, Sector 5, HSR Layout
HSR Layout Bangalore, Karnataka
Get Directions

Doctor

View All
View All

Services

View All Services

Submit Feedback

Submit a review for RECOUP

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am undergone total hip replacement. Which exercise I shud follow to get back to normal life .what precautions I have to take. I feel little numbness around ankle area. Please advice.

BPTh/BPT
Physiotherapist, Delhi
I am undergone total hip replacement. Which exercise I shud follow to get back to normal life .what precautions I hav...
Do full bad rest some days heating paid used on problem areas like back & ankle either you can also take physiotherapy some days like 15-20 days a physiotherapist give you heating paid, us, ift & exercise but after Physio you can carry on heating paid & exercise you feeling better, do rest ok.
You found this helpful
Submit FeedbackFeedback

Fell from table and got hurt on the heel on both legs It does not show fracture but the blood clot and it pains badly.

Homeopath, Anand
Fell from table and got hurt on the heel on both legs It does not show fracture but the blood clot and it pains badly.
Take Arnica 200 1 dose homeopathic medicine. Apply ice pack twice a day. Take rest. Drink lots of water. Take vit c rich food for fast healing.
1 person found this helpful
Submit FeedbackFeedback

My aunty suffering from knee pain, but she did not get up on the cot .she weight nearly 95 kg above ,some one (doctors) told knee is damaged. And she got very pain problem.

BPTh/BPT
Physiotherapist, Delhi
My aunty suffering from knee pain, but she did not get up on the cot .she weight nearly 95 kg above ,some one (doctor...
First think loos her wait in that problem short out physiotherapy she don't sleep on cot, she use only bad at home she use hot water & take towel deep hot water then round on knee it treatment very use fully some exercise also do but 1-2 months take physiotherapy also self use hot water all thinks do she then she feeling better.
1 person found this helpful
Submit FeedbackFeedback

My friend (girl) aged 28 years having the problem of shoulder frozen, she has regular pain & stiffness in shoulders, pls suggest the treatment to cure it permanently.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
My friend (girl) aged 28 years having the problem of shoulder frozen, she has regular pain & stiffness in shoulders, ...
Hello Lybrate user .as mentioned ther is frozen shoulder do visit physiotherapist near by you because patient won't do those exercises in that's manner frequency n intensity which r require .do hot fermentation initially and shoulder movements .n visit physiotherapist near by you. Thanks.
1 person found this helpful
Submit FeedbackFeedback

How Can Osteoarthritis Patients Benefit From Physiotherapy?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How Can Osteoarthritis Patients Benefit From Physiotherapy?

It cannot really be a nice situation to be in when a person happens to have osteoarthritis. So, while a lot of the effort to improve the situation is focused on making use of painkilling medicines, can physiotherapy help in such cases?

Well, the answer is a resounding yes! When osteoarthritis patients practice some physiotherapy on a regular basis, what they will find is that a fair amount of the freedom they had before the condition affected them would have returned. Is this not some great news?

When it comes to active physiotherapy in order to improve a situation of osteoarthritis, it is generally divided to fall into categories. These categories are namely exercises in strengthening and exercises in flexibility. While the former group aims to make the joints stronger, the latter makes an effort to restore the normal functioning as a result of increasing the range of motion.

Truth be told, it can be said that both are of very high importance in order to cause an improvement. In addition to this, following the directions of the physiotherapist is vital, as an expert knows what hero she is talking about!

While a lot has been told about active physiotherapy, in order to fight osteoarthritis, what can be said of passive physiotherapy for the condition? There are three general categories of treatment under passive physiotherapy. They are heat therapy, cold therapy and hydrotherapy. The aim is to use the different sensations the three have so as to cause an improvement in the circulation of blood in the area or to reduce the extent of the pain and symptoms which are part and parcel of having osteoarthritis.

Cold therapy usually takes place by the way of a cold compress which is applied to the knee. What the aim is, in this case, is that the amount of swelling in the region will reduce and so, the pain that is being felt will also recede, to some extent.

On the other hand, in the case of heat therapy, improved blood flow helps decrease the amount of stiffness. Mobility is obviously an issue when it comes to having osteoarthritis and the best way to get mobile again is to do so in water where the impact is very minimal, as compared to other surfaces. This is why hydrotherapy exists and is so successful.

A lot of osteoarthritis exercises can be done at home after the proper technique is learnt and with such benefits, everyone would wish to learn!

You found this helpful

I am suffering very severe joint pains. Recently I met cardio doctor he suggested medicine. I am little free from joint pains at knees but not at hands and neck. Mostly neck is very painful. When I am sitting for long time it is very painful. Is this due to nerves pressure or what? Please suggest me a solution.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I am suffering very severe joint pains. Recently I met cardio doctor he suggested medicine. I am little free from joi...
Hello Lybrate user. As you mentioned you hav developed neck pain bcoz of prolong sitting .u know the reason behind that also .it is sitting for prolong duration apply pressure to neck muscle specially in forward head posture. Condition you have developed called cervical myalgia. Correction of neck posture is key to success. Sit straight .keep head in eye level .make your work station ergonomically fit .keep your desktop in to eye level. Take breaks every 20 minutes initially .do stretches off load the pressure for those neck muscle. Do apply hot fermentation to painful area. Consult me online for more details. Thanks.
You found this helpful
Submit FeedbackFeedback

Today I was driving my side and I met with an accident, and my ankle got sprained I need some remedies to be fine within hours because tommorw I am hvng an interview. And its vry important. Please. Help me.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
Today I was driving my side and I met with an accident, and my ankle got sprained I need some remedies to be fine wit...
Hello Lybrate user. As you mentioned you had a ankle sprained. Apply ice packs for 20 minutes, keep foot elevated, do any kind bracing or taping in order to heal structure. Avoid weight bearing if painful. Thanks.
1 person found this helpful
Submit FeedbackFeedback

My mom age 55 suffering from knee pain from 3 years. Doctors diagnosis gap in the joints. How to get rid of pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom age 55 suffering from knee pain from 3 years. Doctors diagnosis gap in the joints. How to get rid of pain.
Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
You found this helpful
Submit FeedbackFeedback

Hello doctor I am feeling full right arm numbness and pain (mild) from last one month. Both Numbness and pain are not continue kindly suggest what to do.

BHMS
Homeopath, Mumbai
Hello doctor
I am feeling full right arm numbness and pain (mild) from last one month. Both Numbness and pain are not...
It may b due to b12 deficiency or any nerve compression. In my opninion consult a gp n rule out the cause.
1 person found this helpful
Submit FeedbackFeedback

I had orthodontic treatment which completed in jan 2015. My upper fixed retainer broke 2-3 weeks back. I also have removable retainers which I wear sometimes. Should I fix the fixed retainer or teeth is now fixed n no need to worry?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I had orthodontic treatment which completed in jan 2015. My upper fixed retainer broke 2-3 weeks back. I also have re...
U say ur tt was completed in 15 n if u have used retainers till date no need to get another normally it takes about nine month to a ur for retainers to b used regularly
You found this helpful
Submit FeedbackFeedback

Hello I am married I have various health issues at the age of 24 my stomach is always upset and I have very severe pain in foot and knees. I am going on walk daily but keep on putting more weight. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Hello I am married
I have various health issues at the age of 24 my stomach is always upset and I have very severe pa...
Avoid oily fried sugary processed and fast foods do exercises or yoga Avoid Amritsari non and chana bhtura.
2 people found this helpful
Submit FeedbackFeedback

Sir I dnt hv much stronger bones, I bought calcigen d3 capsule for it n I was suggested to take it once a week .will it be helpful.

MBBS
General Physician, Cuttack
Sir I dnt hv much stronger bones, I bought calcigen d3 capsule for it n I was suggested to take it once a week .will ...
It will be helpful if you have Vitamin d3 deficiency. Get your blood examined for vitamin D3 and consult doctor with report for advice and treatment.
You found this helpful
Submit FeedbackFeedback

There is pain in right knees when I bend knees then also it pain and when keep straight then also it pain. This is pain is from 4 month. Please suggest it for relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There is pain in right knees when I bend knees then also it pain and when keep straight then also it pain. This is pa...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
4 people found this helpful
Submit FeedbackFeedback

I am suffering with a problem my right feet ankle is swelling. So is there any problem? Please guide me.

MBBS, D - Orho
Orthopedist, Ahmedabad
I am suffering with a problem my right feet ankle is swelling. So is there any problem? Please guide me.
1st of all you have to take rest. And get years ankle immoblized .and do icepacks on years painfull area.
You found this helpful
Submit FeedbackFeedback

A very heavy swelling on my private part it become too thick and itching so much on this.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
A very heavy swelling on my private part it become too thick and itching so much on this.
Take a course of antibiotics along with antinflammatory drugs and get back to us for further advice on this if you do not get relieved.
1 person found this helpful
Submit FeedbackFeedback

Is costochondritis Very risky/Dangerous? My doc told me it is muscular pain but uptill now it had been 3 months I am facing from muscular pain. So usually it takes this much time to heal or might be any other reason? So I want to know that exactly how muscular pain is caused in chest and is it dangerous or not?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Is costochondritis Very risky/Dangerous?
My doc told me it is muscular pain but uptill now it had been 3 months I am ...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area
1 person found this helpful
Submit FeedbackFeedback

I am a student of Martial art. I don't know what happen but while fighting my leg started paining mere leg ki chote finger ke niche pain ho RHA hai mujhe khonsi cream se relief mil sakta hai 3 din ho gaye volini jaisa cream bhi try kali haddi nhi tute but pain hai.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
I am a student of Martial art. I don't know what happen but while fighting my leg started paining mere leg ki chote f...
lybrate-user. Being a sport person you need to remain fit. Along with d moves also work on proper muscle length and strength. Take a balanced diet to meet your requirements that will help you to recover faster from wear n tears. Apply ice packs for little finger pain 2-3 times a day. And last but not d least do not forget to visit to a physiotherapist for adequate recovery and proper guidance so dt you can avoid further injury and excel in your field. Thanks.
2 people found this helpful
Submit FeedbackFeedback

I have pain in my knees and shoulders. Blood test report says RAC factor as nil. So what's my problem?

BHMS
Homeopath, Delhi
I have pain in my knees and shoulders. Blood test report says RAC factor as nil. So what's my problem?
Hello Lybrate user the pain may come from weakness or improper diet. Take homeopathic medicine - rhus tox 200 thrice daily. Take care.
You found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics

Akshatha Skin and Hair Care Center

Koramangala, Bangalore, Bangalore
View Clinic

Dr. Nalini G Shetty Clinic

Koramangala, Bangalore, Bangalore
View Clinic

My Dentist Clinic

Koramangala, Bangalore, Bangalore
View Clinic

My Dentist Clinic

Koramangala, Bangalore, Bangalore
View Clinic