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Prema Medical Centre

Endocrinologist Clinic

#20, L.V Temple Street, OTC Cross, Balepet. Landmark: Near Vivekananda statue Bangalore
1 Doctor
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Prema Medical Centre Endocrinologist Clinic #20, L.V Temple Street, OTC Cross, Balepet. Landmark: Near Vivekananda statue Bangalore
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Prema Medical Centre
Prema Medical Centre is known for housing experienced Endocrinologists. Dr. Satish Chandra P S, a well-reputed Endocrinologist, practices in Bangalore. Visit this medical health centre for Endocrinologists recommended by 97 patients.

Timings

MON-SAT
10:00 AM - 07:00 PM

Location

#20, L.V Temple Street, OTC Cross, Balepet. Landmark: Near Vivekananda statue
Bangalore, Karnataka
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Obesity And Diabetes - What All You Need to Know

MD - General Medicine, MBBS Bachelor of Medicine and Bachelor of Surgery
Diabetologist, Ahmedabad
Obesity And Diabetes - What All You Need to Know

Diabetes is a complex group of diseases with a variety of causes. People with diabetes have high blood glucose, also called high blood sugar or hyperglycemia.

Diabetes is a disorder of metabolism, the way the body uses digested food for energy. The digestive tract breaks down carbohydrates, sugars and starches found in many foods, into glucose, a form of sugar that enters the bloodstream. Diabetes develops when the body doesn't make enough insulin or is not able to use insulin effectively, or both.

The two main types of diabetes are:

  1. Type 1 Diabetes: Type 1 diabetes typically occurs in children and young adults, though it can appear at any age. In the past, type 1 diabetes was called juvenile diabetes or insulin-dependent diabetes mellitus. Heredity plays an important part in determining who is likely to develop type 1 diabetes. Genes are passed down from biological parent to child.
  2. Type 2 Diabetes: Type 2 diabetes develops most often in middle-aged and older people who are also overweight or obese. The disease, once rare in youth, is becoming more common in overweight and obese children and adolescents. Type 2 diabetes is caused by a combination of factors, including insulin resistance, a condition in which the body's muscle, fat, and liver cells do not use insulin effectively.

Physical Inactivity, Obesity, and Diabetes-

Physical inactivity and obesity are strongly associated with the development of type 2 diabetes. People who are genetically susceptible to type 2 diabetes are more vulnerable when these risk factors are present. About 80 percent of people with type 2 diabetes are overweight or obese.

An imbalance between caloric intake and physical activity can lead to obesity, which causes insulin resistance and is common in people with type 2 diabetes. Central obesity, in which a person has excess abdominal fat, is a major risk factor not only for insulin resistance and type 2 diabetes but also for heart and blood vessel disease, also called cardiovascular disease (CVD). This excess belly fat produces hormones and other substances that can cause harmful, chronic effects in the body such as damage to blood vessels.

So, measuring your waist is a quick way of assessing your diabetes risk. This is a measure of abdominal obesity, which is a particularly high-risk form of obesity. Women have a higher risk of developing type 2 diabetes if their waist measures 80cm (31.5 inches) or more. Asian men with a waist size of 89cm (35 inches) or more have a higher risk, as do white or black men with a waist size of 94cm (37 inches) or more.

Simple Steps to Lower Your Risk-

Making a few lifestyle changes can dramatically lower the chances of developing type 2 diabetes. The same changes can also lower the chances of developing heart disease and other life taking cancers.

1. Control Your Weight: Being overweight increases the chances of developing type 2 diabetes seven-fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight. Losing weight can help if your weight is above the healthy-weight range. Check your BMI. Losing 7 to 10 percent of your current weight can cut your chances of developing type 2 diabetes in half.

2. Get Moving and Turn Off the Television: Inactivity promotes type 2 diabetes. Working your muscles more often and making them work harder improves their ability to use insulin and absorb glucose. This puts less stress on your insulin-making cells. 

3. Tune Up Your DietFour dietary changes can have a big impact on the risk of type 2 diabetes-

  • Choose whole grains and whole grain products over highly processed carbohydrates.
  • Skip the sugary drinks, and choose water, coffee, or tea instead.
  • Choose good fats instead of bad fats.
  • Limit red meat and avoid processed meat; choose nuts, whole grains, poultry, or fish instead.

If you are already suffering from diabetes, then do take a walk everyday and adopt healthy eating habits. Along with that relieve your stress and take proper doses of insulin or medications as prescribed by your doctor. To more simplify, if your waist is more than half of your height you are at the higher risk for developing diabetes and cardiovascular disease.

3 people found this helpful

Fertility - 10 Ways To Boost It!

IVF Specialist, Mumbai
Fertility - 10 Ways To Boost It!

Pregnancy can be easy and smooth, while on the other hand, it might be time consuming, marred with conception difficulties all along the way. Pregnancy may seem exciting to some, whereas it can be stressful for others. Regardless of whether it is the first child you are planning or have had a successful pregnancy previously; there are some tips you need to keep in mind in order to improve fertility and give birth to a healthy child.

Some fertility boosting factors are:

  1. These fantastic swimmers are at the very root of male fertility. Some important components which need to be taken into consideration are sperm count, sperm motility (the ability of the sperm to swim around the female reproductive tract) and morphology (shape and size of a sperm). In order to have all these parameters in check and working fine, one needs to abstain from smoking and limit alcohol consumption among many other lifestyle modifications.

  2. Having unprotected vaginal intercourse during the woman’s fertile days in a month helps improve chances of conception.

  3. Fertility becomes a challenge when you are either overweight or underweight. The weight of a woman affects ovulation (The release of eggs from the ovaries) and causes hormonal imbalance; factors which make it very difficult to conceive. Keep your weight levels in check and that could prove primarily essential in bettering your fertility.

  4. Staying well nourished boosts your odds of conceiving! Make sure to include enough protein, iron, zinc, vitamin C, and vitamin D in your diet, because deficiencies in these nutrients have been linked to lengthened menstrual cycles (and therefore less frequent ovulation) and a higher risk of early miscarriage. Ask your gynaecologist if you should take a daily multivitamin supplement. And be sure to eat protein-rich foods, such as meat, fish, low-fat dairy products, eggs, and beans.

  5. Beware of STDs or Sexually Transmitted Diseases. One is the most prone to STDs of any kind if he/she happens to engage in unprotected sexual intercourse; having a number of sexual partners just ups the chances of getting afflicted by STD. Protected vaginal intercourse helps prevent STDs, thus enhancing fertility and subsequently, chances of conception.

  6. According to several studies, the lubricant one chooses surprisingly plays a significant role in determining fertility. Not all lubricants boost fertility and sperm motility (sperm count). Baby oil or egg whites are a few good examples of such lubricants.

  7. While a limited amount of caffeine consumption is good, overdoing it might spoil and hamper fertility. Limit caffeine intake and keep it within a level of 200-250mg a day.

  8. Smoking, besides playing havoc with every organ in the body, affects the reproductive organs and thus fertility. In men, it leads to reduced sperm count and in women, it causes DNA damage. Stub the bud right now and never get back to it.

  9. Certain toxic chemicals can lead to female and male infertility. So it is advisable that you stay away from chemicals such as pesticides, organic solvents and lead, the primary toxins which pose a severe threat to fertility.

  10. Exercising regularly can never go wrong. It gives you the strength and stamina, boosting your overall health. However, vigorous exercises, especially when you are trying to conceive, will do you no good. It might adversely lead to the suppression of certain hormones such as progesterone (pregnancy stimulating hormone) and might affect ovulation, hence affecting fertility. Aim at a regular 20 minutes session of light exercises; mild cardiovascular exercises such as walking can work wonders, especially in such circumstances.
4 people found this helpful

I am taking dianorm-M 2 times a day since june 2018 at that time my random sugar was 400 fasting 150 and post meal 250 but Now my sugar level is fasting 99 post meal 108. Any suggestions about medicine.

MBBS, MD - Internal Medicine, DNB (General Medicine), Board Certified in Internal Medicine
Internal Medicine Specialist, Mumbai
I am taking dianorm-M 2 times a day since june 2018 at that time my random sugar was 400 fasting 150 and post meal 25...
You should be able to stop the medications by changing your diet. You should try the low carbohydrate high fat diet, also called the Ketogenic diet. This will improve your diabetes and may even reverse it.
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My age is 40. Suffering frm thyroid. T3 1.75 & t4 12.8 & tsh 0.01 before 4 months it was normal. M taking thyronorm 50 mcg .what should I do please advice.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
Hello, Thanks for the query. TSH 0.01 mU/L is lower than normal, this is suggestive that present dosage of Thyroxine being taken (50 mcg) is high. You have to reduce that to at least 37.5 mcg or 25 mcg, then check TSH after 8 weeks. Ideally it should be around 3 to 4 mU/L. If you have any doubts please do come back. Thanks.
4 people found this helpful
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Hi. I want to ask that my uric acid level is 6.7. Is there any problem. As I v pain in my ankle only left leg. Pls tell me.

DNB Orthopaedics
Orthopedist, Kolhapur
Hi. I want to ask that my uric acid level is 6.7. Is there any problem. As I v pain in my ankle only left leg. Pls te...
No this borderline level Only high Uric acid is not cause for pain always Look for other reasons like injury twisting etc.
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I am suffering from hypothyroidism and my hair is very thin. If thyroid is under control can hair grow back normally?

BHMS
Homeopath, Noida
I am suffering from hypothyroidism and my hair is very thin. If thyroid is under control can hair grow back normally?
HAIR FALL is a common problem nowadays. Also, hair fall gets increased in rainy season. If it's mild increase in hair fall, it will soon recover. But if problem persist, then you should start hair fall treatment. Regularly wash your hair with mild shampoo. 1.Vitamin for hair loss.(A, B and C) 2.Enrich diet with protein. 3.Scalp massage with essential oils. Take coconut oil and heat it up so that it is warm, but not too hot. Massage your scalp with this hot oil for a few minutes. 4.Avoid brushing wet hair. 5.Garlic juice, onion juice or ginger juice. 6.Keep yourself hydrated. 7.Rub green tea into your hair. 8.Put on a shower cap for an hour then shampoo your hair. It helps to stop hair loss and promote hair growth. 9.Avoid hairstyles that pull on the hairline. 10. Ditch hair tools that use high heat. 11. Be wary of chemical processing. 12. Drink water to hydrate your body. 13. U need proper constitutional med to get permanent relief. Ask for consultation so that I can help you better. Homoeopathy can help you in this case. It not only check hair fall but also boost up hair growth. Please book online consultation to start the treatment.
1 person found this helpful
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I am suffering from high blood sugar and high cholesterol my sugar level is 8.9 even after two months of medication please suggest.

BHMS, MD- Alternative Medicine, Basic Life Support (B.L.S)
Homeopath, Surat
I am suffering from high blood sugar and high cholesterol my sugar level is 8.9 even after two months of medication p...
HbA1C is a test which shows sugar levels of the last three months. You should keep calm and remain stress free. It will gradually come to normal. Both the conditions are most commonly caused by worry and stress. Try meditation for calmness. If you still have any query, let me know.
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I went for thyroid ablation of 30 mci RAI. Does it cause secondary malignancies in future?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
Lybrate-user ji, Thanks for the query. RAL treatment does not cause any such problem in future. Thanks.
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Hi, What physical exercises can I do in morning? I am diabetic please inform me in detail.

MBBS, Fellowship in Diabetes, PGDM Reproductive and Child Health , CCMH, ACMDC (Diabetes and Cardiovascular Disease )
Diabetologist, Thane
Hi, What physical exercises can I do in morning? I am diabetic please inform me in detail.
Daily walk for 30 mins. 6 days a week yoga for 10 mins. Simple stretching exercises Stick to diabetic Diet.
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Hello, I am 40 my tsh level is 0.01. sometimes heart beat gets faster. What should I do?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
A rapid or fast heartbeat is when your heart is beating faster than normal. A normal heart rate is 60 to 100 beats per minute. Tachycardia is considered a heart rate of greater than 100 beats per minute. This may be due to stress, anxiety, medications Do not worry its better to consult doctor.
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