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NRV Hospital

General Physician Clinic

#28/3, Vidhya Nagar Cross, Chikkajala. Landmark: Opposite To Reliance Petrol Bunk Bangalore
1 Doctor
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NRV Hospital General Physician Clinic #28/3, Vidhya Nagar Cross, Chikkajala. Landmark: Opposite To Reliance Petrol Bunk Bangalore
1 Doctor
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about NRV Hospital
NRV Hospital is known for housing experienced General Physicians. Dr. Pavan Kumar, a well-reputed General Physician, practices in Bangalore. Visit this medical health centre for General Physicians recommended by 72 patients.

Timings

MON-SAT
05:30 PM - 07:30 PM 07:00 AM - 08:00 AM

Location

#28/3, Vidhya Nagar Cross, Chikkajala. Landmark: Opposite To Reliance Petrol Bunk
Chikkajala Bangalore, Karnataka
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Dr. Pavan Kumar

MBBS
General Physician
Available today
05:30 PM - 07:30 PM
07:00 AM - 08:00 AM
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Hernia Surgery - What To Know About It?

FICS, FCCP (USA), DNB (General Surgery), MS - General Surgery, MBBS
General Surgeon, Delhi
Hernia Surgery - What To Know About It?

Hernia may be defined as the protrusion of an organ into an adjacent connective tissue or muscle. The protrusion usually occurs through a tear or a weakened area in the muscle (Fascia). The hernia may be Inguinal Hernia, Umbilical Hernia, Hiatal Hernia or Femoral Hernia. The hernia can also originate from an incision (Incisional Hernia). The Inguinal Hernia is commonly observed in males. Here, the intestine squeezes through a tear in the abdominal wall into the groin (inguinal canal). At times, the small intestine bulges through the abdominal wall (weak spot) near the bellybutton. This results in Umbilical Hernia. In Hiatal Hernia, the upper part of the stomach passes into the chest through the diaphragm. Of all the hernia types, the Inguinal Hernia is the most common. 

Severe strain and muscle tear or weakness can result in hernia. Obesity, chronic constipation, chronic coughing and sneezing, ageing, damage caused by injury, medical conditions like Cystic Fibrosis, contribute to increased incidences of hernia. In case of hernia, the affected area tends to protrude or bulge out. If left untreated; hernia can prove to be detrimental. One needs to consult a physician for proper diagnosis and treatment. Physical examination can help in the diagnosis of Inguinal Hernia. An ultrasound is needed to diagnose Umbilical Hernia. A Barium X -ray or endoscopy can be of great help in the diagnosis of Hiatal Hernia.  

The severity of the hernia depends upon its size. In case the hernia is rapidly increasing in size, a surgery is needed for the repair. The surgery performed can be Open or Laparoscopic. In open surgery, hernia is identified through an incision. Once located, the hernia is removed from the adjacent tissues. In Laparoscopic Repair, small incisions are made in the affected region. Through these incisions, specialized instruments are inserted. It is through these instruments that the surgeon visualizes and performs the surgery.  In such repair, a mesh, held in place by sutures is used as a scaffold. This facilitates the growth of new tissues in the affected person. This technique significantly lowers the chances of a recurrence.

Certain factors needs to be well addressed before performing hernia operation:

  1. Hernia operations, Laparoscopic in particular, should be performed by experienced surgeons. Inexperienced surgeons will do you more harm than good.
  2. Laparoscopic hernia operation should be avoided in case a patient has adhesions from previous surgery.
  3. Extreme care should be taken while performing a hernia operation in infants and children.
  4. In some cases, hernia surgery might affect or injure the vas deferens in men. This in turn can affect fertility in men. If you wish to discuss about any specific problem, you can consult a General Surgeon.

Meniere's Disease - Know The Stages!

DNB (ENT), MBBS, MNAMS - Otorhinolaryngology
ENT Specialist, Gurgaon
Meniere's Disease -  Know The Stages!

What Causes Meniere’s Disease?
Meniere's Disease is a disorder that basically affects the sense of balance and hearing of the patient. This condition takes place in the inner ear and it may cause problems like vertigo, where patients experience a spinning sensation and a ringing sound as well. This is a chronic disorder, which requires a number of lifestyle changes so that it can be managed and treated without becoming a debilitating problem.

Read on to know more about the symptoms and causes of the condition.

Symptoms: The various signs and symptoms of this disease include a feeling of fullness in the ear, which has been affected by the condition. Also, most patients have a spinning sensation and a ringing sound in the affected ear. Nausea and vomiting may also be caused by this condition, along with sweating and loss of balance. It is also normal to feel uncoordinated when you are suffering from this condition.

Secondary Symptoms: This condition may also cause many other complications, which are known as secondary symptoms. These include anxiety, depression and stress. This usually happens due to the problems in the ear and even the problem of vertigo. This may cause problems for people who climb heights or ladders for their work or even for other recreational causes. The constant sense of dizziness and spinning may cause a person to become anxious and undertake stress when it comes to carrying out various kinds of functions in day to day living.

Causes: There are various causes of this condition, even though many medical reports suggest that the exact cause has not really been understood so far. As any doctor will tell you, the in the inner ear there is a labyrinth which contains fluids. When there is a problem with the composition and level of these fluids, the patient may develop Meniere’s Disease. This condition specifically affects the inner part of the ear. This part is made up of passages and a cavity as well as soft membrane like structures with hair like sensors. These sensors respond to the fluid’s movement within the ear. When this fluid does not have the appropriate levels, it can lead to many complications like Meniere’s Disease, which affect the nerve impulse that these sensors catch and transmit to the brain.

Stages: This disease progresses over a set of three stages. In the very first stage, the patient will experience much dizziness and nausea, before that progresses to the second stage. In this stage, the patient will have moderate to severe vertigo. This is also known as the middle stage. Finally, this may culminate into the third or late stage, which leads to more frequent episodes of vertigo. The hearing of the patient and the ringing sound in the ears will also get worse in this stage. If you wish to discuss about any specific problem, you can consult an Ent Specialist.

Honey - How To Spot If It Is Fake Or Not?

BHMS, MD - Psychiatry, MD - Homeopathy
Unani Specialist, Delhi
Honey - How To Spot If It Is Fake Or Not?

Honey is packed with nutrients and is really delicious to eat. It can be easily added to any diet as a topping, say for fruit salads, ice-creams or as a spread. But are you aware that the jars of this tasty golden liquid could sometimes not be honey at all but syrup that tastes exactly like honey?

In order to boost profits, some producers of honey might dilute their product with adulterants such as flour, sand, and chalk or even syrup or molasses. Listed below are a few simple tips that can help you determine whether the product you are buying is genuine.

  1. Read the label: In addition to buying well-known and reputed brands of honey, ensure that you check the label for the logo and brand name. This will guarantee that the jar you pickup is not only good quality but also genuine. The label on the jar should list only one ingredient, honey, no additives, or flavourings.
  2. The warm water test: Add a spoon of honey to a glass of warm water. If the honey is pure when you stir this mixture the honey will sink to the bottom of the glass as a lump or stick to the spoon. If the honey is adulterated with any kind of syrup it will dissolve in the water.
  3. The thumb test: Put a drop of honey on your thumb. If it spreads or dips then it is not pure. Pure honey is thick and would remain on your thumb.
  4. The flame test: Dip a dry matchstick in honey, then strike the matchbox. If the matchstick lights with ease and continues to burn then the honey is pure. Due to the moisture present in adulterants, a matchstick dipped in fake honey will not light easily.
  5. The foam test: Add 2-3 drops of vinegar essence to the honey and mix well. If it becomes foamy after 2-3 minutes then the product you have purchased is not pure.
  6. The tissue paper test: Put a drop of honey on a piece of tissue paper, if it gets absorbed and leaves a wet or water mark on the paper then it is adulterated.

You might sometimes be able to spot fake honey by its taste and smell, though not always. Honey being a natural product and got from the nectar of different flowers it might not always taste the same. It would also be difficult to taste the product before you buy it if it comes in a sealed bottle or jar. Therefore, it might be beneficial to buy branded or organic products to ensure that the honey you buy is pure. If you wish to discuss about any specific problem, you can consult a Unani practitioner.

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Sudden Cardiac Death - What Can Be The Possible Reasons Behind It?

Multi-Speciality Clinic
Cardiologist, Hyderabad
Sudden Cardiac Death - What Can Be The Possible Reasons Behind It?

Sudden cardiac death occurs when your heart stops functioning unexpectedly and suddenly. When this happens if you experience sudden cardiac arrest and blood stops flowing to the brain and other vital organs. Sudden cardiac arrest usually results in death if it is not treated within minutes.

Occurring during a heart attack, the sudden cardiac arrest should not be mistaken for a heart attack. The immediate cause of sudden cardiac arrest is usually an abnormality in your heart rhythm, which is the result of a problem with your heart's electrical system. Your heart has its own electrical stimulator, which is a specialized group of cells called the sinus node located in the upper right chamber of your heart. The sinus node generates electrical impulses that flow in an orderly manner through your heart to synchronize heart rate and coordinate the pumping of blood from your heart to rest of your body.

If something goes wrong with the flow of these electric impulses through your heart, a condition known as arrhythmia occurs, causing your heart to beat too fast or too slow or in an irregular manner. Often these interruptions in rhythm are momentary and harmless. But if it is severe it can lead to a sudden stop in heart function.

Ventricular fibrillation is the most common life threatening arrhythmia which is the uncontrolled twitching or quivering of muscle fibers. It must be treated immediately to save a person's life. It can be treated by delivering a quick electric shock through the chest.

Risk Factors:

There are many risk factors that increase the risk of sudden cardiac death including the history of previous heart attacks, coronary artery disease, smoking, hypertension, high cholesterol, obesity and diabetes. If you wish to discuss about any specific problem, you can consult a Cardiologist.

 

1 person found this helpful

I get headache if do not eat for few hours. How to handle it? Headache is the followed by nausea and it stays there unless I have some painkiller.

MBBS
General Physician, Greater Noida
I get headache if do not eat for few hours. How to handle it? Headache is the followed by nausea and it stays there u...
Hi, There are many different types of headaches. Although not all headaches are the same, they all share at least one thing in common -- they cause pain. But many headaches also cause other unwanted symptoms. Migraines and other types of headaches, such as tension headache and sinus headache, are painful. Migraine symptoms include a pounding one sided headache, nausea, vomiting, and light sensitivity and are treated with antinausea drugs and abortive or preventive medications. Hypertension is also one of the important causes. Headache remedies include pain relievers like analgesics and antipyretics. A video consultation is recommended Care Stress Management May Ease Your Headache Cope better with stress in your life, and you’ll help your headaches. Relaxation Techniques for Headache Relief These exercises will help you relax during stressful times. Headache relief is in sight. A video consultation is recommended.
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Hi sir. I suffer from severe chest pains and pains at the back of my head, memory loss, speech difficulty, internal body heat, difficulties in moving. I have been masturbating for over 12 years today. What disease could be the possible cause of my problems?

MBBS
General Physician, Greater Noida
Hi sir. I suffer from severe chest pains and pains at the back of my head, memory loss, speech difficulty, internal b...
Hi, Contrary to general belief ,Masturbation is almost certainly ok for your sex life. The fact is that most males masturbate. Masturbation isn't only about sex, it's a routine way of relieving stress, clearing your head before work, or going to sleep. But off course too much of anything can be bad. It leads to anxiety and loss of control over body mechanics. Though it may be ok thrice in a week, too much of it affects the senses and sensibility of an individual. Suggestions for you to reduce frequency of masturbation: 1. Read good books, newspaper 2. Spend time with family members 3. Daily walk 30 minutes 4. Avoid porn 5. Avoid spending times with not so good friends and alone. A video consultation with us is recommended.
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Mdm ji sex ke samay mera veerya jaldi nikal jata h aur ling dhila Ho jata h dubara sex ka MN nhi krta h ling khada der se hota h tight nhi hota h please give me mediceene or sugetion.

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of european union of sexual medicine, Fellowship in diabetes
Sexologist, Chandrapur
Mdm ji sex ke samay mera veerya jaldi nikal jata h aur ling dhila Ho jata h dubara sex ka MN nhi krta h ling khada de...
Erectile dysfunction or PME. Hi. This sexual problem is mostly caused by diseases like Diabetes, thyroid dysfunction, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg. Eggs, pulses, legumes, sprouts, nuts (sp. Walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9 hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! With regular medicines you will be able to enjoy your sexual activity.
1 person found this helpful
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Sexual Disorders

M.S. - Sexology Sexual Counselling , Ph.D. - Sexology - , PGDPC (Post Graduation Diploma In Psychological Counselling) -
Sexologist, Mumbai
Play video

Factors Helpful in Treating Erectile Dysfunction

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Ultrapure Water for dialysis : What is it And How is it beneficial to patients?

MBBS, MD - Internal Medicine, DM - Nephrology
Nephrologist, Bangalore
Ultrapure Water for dialysis : What is it And How is it beneficial to patients?

Do you know that 100 litres of purified water are used for each dialysis session? This water needs to be of very high purity. Otherwise the patient can be harmed and can lead to serious infections and even heart disease. At Dharma Kidney Care we use "Ultrapure" water for dialysis which is one of the purest forms of water on the planet.

 

Can masturbation cause problems to me like I am not able to understand whatever is written in my books or whatever I read because I have already consult with psychiatrist and he said that it is not because of masturbation and you should contact to me privately so I want one more opinion that can masturbation lead to such problem or not.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Can masturbation cause problems to me like I am not able to understand whatever is written in my books or whatever I ...
The act of infrequent masturbation is as natural as making love, and, just like sexual intercourse it does not have any adverse effects on your health. Things like it causes acne, impotence, dark circles around the eyes etc. Are just unfounded assumptions and are not correct. Is regular sexual intercourse bad for you? Then how can infrequent masturbation be bad for you as it only mimics the sexual act. One can masturbate up to a couple of times a week with no ill effects. You just need to be aware about the difference between excessive masturbation and compulsive masturbation. The latter can lead to a few problems, if you feel that you masturbate compulsively, and then it is a good idea to contact me in person through Lybrate for help. Masturbation trains us to think that sexual desire is something that should be satisfied immediately, and it reinforces the idea that sex is about selfish instant gratification. While love is all about giving and sacrificing one's desires for the needs of another person, infrequent masturbation is all about training us to do whatever we want to feel good. Masturbation slowly but surely destroys our ability to give and receive love. It is just a way to release sexual tension While a man who frequently masturbates may find that he has a lower volume of semen per ejaculation, he would not run out, and he won't become infertile. His testicles begin producing and storing sperm during puberty and this sperm production continues throughout much of his adult life. It is a myth that satisfying yourself sexually will diminish your performance in bed.
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Helo doctor my name is jagjit I have a problem. Arleyejecuaction and my wife is not satisfied with my sex so please let me know if you have any suggestions for me to help me with this issue tnx.

MBBS
General Physician, Greater Noida
Helo doctor my name is jagjit I have a problem. Arleyejecuaction and my wife is not satisfied with my sex so please l...
We recommend that you and your partner practice certain techniques to help delay ejaculation. For example, 1.you may learn to identify and control the sensations that lead up to ejaculation. 2. You may learn to communicate with your partner to slow or stop stimulation. 3. You can try using a condom to reduce sensation to the penis. 4. Or you can try a different position (such as lying on your back) during intercourse. 5. Counseling or behavioral therapy may help reduce anxiety related to premature ejaculation. 6. There are also creams, gels, and a spray that may be used to treat premature ejaculation by reducing sensation.
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I have headache from 1 and half years. I am taking ayurvedic medicine rajat besan and brahmi vati from 6 months. Doctor says its anxiety neurosis. I think it because of my wrong practice of pranayam. Is it OK to take these medicines. I taking these because I think that they are safe for brain.

MBBS
General Physician, Greater Noida
I have headache from 1 and half years. I am taking ayurvedic medicine rajat besan and brahmi vati from 6 months. Doct...
Hi, There are many different types of headaches. Although not all headaches are the same, they all share at least one thing in common -- they cause pain. But many headaches also cause other unwanted symptoms. Migraines and other types of headaches, such as tension headache and sinus headache, are painful. Migraine symptoms include a pounding one sided headache, nausea, vomiting, and light sensitivity and are treated with antinausea drugs and abortive or preventive medications. Hypertension is also one of the important causes. Headache remedies include pain relievers like analgesics and antipyretics. A video consultation is recommended Care Stress Management May Ease Your Headache Cope better with stress in your life, and you’ll help your headaches. Relaxation Techniques for Headache Relief These exercises will help you relax during stressful times. Headache relief is in sight. A video consultation is recommended.
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Hello my husband is suffering from cold and low fever please suggest me good allopathic medicine for fast relief asap.

MBBS
General Physician, Greater Noida
Hello my husband is suffering from cold and low fever please suggest me good allopathic medicine for fast relief asap.
Hi, for cold and cough 1. Try to keep body warm 2. Do not eat and drink cold food items 3. Try to avoid persons affected with cold and cough because it spreads through droplet mode by coughing and sneezing 4. Take a tablet of levocetrizine and a basic antibiotic with an expectorant cough syrup for 4 days 5. Consult through video for details.
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I'm suffering from dry cough and I cough at a specific time of the day likely at the morning when I wake up and in the afternoon (5: 30)pm what should I do? Any home remedies?

DHMS (Hons.)
Homeopath, Patna
Hello, •you should drink lukewarm water. •Gargle, twice with hot saline water. •Tk, steam, twice. •Avoid, cold intake, exposure to cold climate, dust, smoke, junk food ,nicotine.•tk, homoeopathic medicine: @ Bryonia alb. 30-6 pills, thrice. @ Heper sulphur 30-6 pills, thrice. Go for meditation to charge your body and lungs with plenty of Oxygen  in order to clear nasal passage. •Report wkly, your feedback matters for further follow up,  please. Tk,  care.
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I am suffering from fever why? Today my head is paining im not feeling well why sir?

BAMS
Ayurveda, Bangalore
I am suffering from fever why? Today my head is paining im not feeling well why sir?
Hi, Do CBC blood test and dengue screening to know the cause of fever. Take tab. Tribhuvanakeerti Ras 1 tab 3 times a day till the fever subsides.
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Rhinitis - Common Signs You Must Not Ignore!

DNB (ENT), MBBS
ENT Specialist, Bangalore
Rhinitis - Common Signs You Must Not Ignore!

Rhinitis is an irritable medical condition where the mucous lining of a person's nose swells up. The term is more of a category and less of a definitive way to describe something specific. Rhinitis involves a host of other conditions that affect the mucous membranes of your nose. If you were not aware, common cold is also a kind of rhinitis. Rhinitis can cause acute touchiness in the inner lining of the nose leading to continuous discharges from one's nose. It can also lead to clogging of your nose or inflammation of the internal tissues. 

Rhinitis can be divided under two main types; allergic and non- allergic rhinitis. Allergic rhinitis, popularly known as hay fever is caused due to contact with allergens that are usually undamaging. However, in case of non- allergic rhinitis the symptoms take after that of the allergic type but no particular causal factor can be identified.

Factors that can increase your propensity to suffer from rhinitis of any kind are:

  • Pollen from flowers
  • Inhaling certain substances can be harmful; smell of certain chemicals is bad too.
  • Both active as well as passive smoking can be detrimental
  • High levels of air pollution contributes to the risk
  • Weather conditions affect your health; a windy yet humid weather can aggravate rhinitis.

Common symptoms of rhinitis can be listed as below:

  1. A person suffering from this condition might catch a cold all of a sudden.
  2. People, usually little children, might even face high fevers.
  3. Your nose tends to be runny. After the infection subsides, chances of a thick, sticky discharge are more.
  4. Exhaustion is also felt in combination with headaches and teary eyes.
  5. The nature of your nasal discharge tells the doctor if you are suffering from an allergy or from a viral infection.

A few preventive measures to aid you against rhinitis:

  1. Rhinitis can be communicable and in most cases it is so. Therefore a person should not share his or her utensils and other personal things such as towels or handkerchiefs with any other person.
  2. One should not be in close proximity of another infected person.
  3. Hands are the most common sources of infection. One must wash his or her unclean hands before touching the face.
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Sir, when I do sex, my penis not strong and not tightened properly, and sometimes it not stand, sir please recommend better medicine .I shall be thankful to you for your kindness.

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of european union of sexual medicine, Fellowship in diabetes
Sexologist, Chandrapur
Sir, when I do sex, my penis not strong and not tightened properly, and sometimes it not stand, sir please recommend ...
Hi. This sexual problem is mostly caused by diseases like Diabetes, thyroid dysfunction, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg. Eggs, pulses, legumes, sprouts, nuts (sp. Walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9 hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! With regular medicines you will be able to enjoy your sexual activity.
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Migraine Treatment At Home In Hindi

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Migraine Treatment At Home In Hindi

एक होता है सर दर्द और दूसरा है माइग्रेन. सरदर्द तो फिर भी झेल लेते हैं लोग लेकिन माइग्रेन का शीघ्र इलाज बहुत जरुरी है. इसमें सिर में भयंकर दर्द होता है जिसका सहन करना बहुत मुश्किल है. ऊपर से सूरज की बढ़ती रौशनी के साथ दर्द भी बढ़ता जाता है. हलांकि माइग्रेन के उपचार के लिए बेहतर है कि आप डॉक्टर से सलाह लें लेकिन आप कुछ घरेलु उपचार करके इससे काफी हद तक राहत पा सकते हैं. इसीलिए हम आपको कुछ घरेलु उपचार बता रहे हैं-

1. पत्तेदार सब्जियां
माइग्रेन के घरेलु उपचार में पत्तेदार सब्जियां प्रमुख हैं. आप कहेंगे कि ऐसा क्या है पत्तेदार सब्जियों में तो आपको जानना चाहिए कि पत्तेदार सब्जियों में प्रचुर मात्रा में मैग्नीशियम पाया जाता है. मैग्नीशियम की पर्याप्त मात्रा में मौजूदगी माइग्रेन से राहत प्रदान करती है. इसके साथ ही यदि आप कुछ साबुत अनाज जैसे कि दलिया या फिर समुद्री जीव आदि भी ले सकते हैं.
2. नींद जरुरी है
माइग्रेन के उपचार में नींद की भी महत्वपूर्ण भूमिका होती है. इसलिए माइग्रेन से पीड़ित व्यक्ति के लिए पर्याप्त नींद लेना महत्वपूर्ण है. ऐसे लोगों को कोशिश करनी चाहिए कि शोरगुल से मुक्त वातारण में 7-8 घंटे की नींद लें. ऐसा इसलिए ताकि आपको गहरी नींद आ सके. गहरी नींद में सोने से माइग्रेन पीड़ित व्यक्ति को राहत मिलती है.
3. कसरत भी जरुरी है
कसरत तो हमें कुछ नहीं भी होने पर करना ही चाहिए. माइग्रेन के घरेलु उपचार में व्यायाम की भूमिका महत्वपूर्ण है. इसका कारण ये है कि कसरत या योग करने से तनाव काफी हद तक दूर होता है. जब तनाव दूर हो जाता है तो माइग्रेन से भी राहत मिलती है. इसलिए माइग्रेन पीड़ित व्यक्ति प्रतिदिन व्यायाम करें.
4. जंक फूड को कहें ना
जंक फ़ूड कई रोगों का जड़ बनता जा रहा है. फास्ट फ़ूड या डिब्बा बंद भोजन का हाल भी कुछ ऐसा ही है. माइग्रेन के उपचार के लिए ये बेहद जरुरी है कि आप जंक फ़ूड और पनीर, चॉकलेट, केले आदि से भी दूर रहें. क्योंकि इसमें पाए जाने वाले तत्व माइग्रेन रोगियों की परेशानी बढ़ाते हैं. इसलिए जहां तक हो सके घर का खाना खाएं.
5. अदरक भी लड़ता है माइग्रेन से
अपने बेहतरीन औषधीय गुणों से भरपूर अदरक आपके लिए माइग्रेन में भी राहत देता है. इसकी एक ख़ास बात ये भी है कि अदरक को आप खाने या चाय में भी स्वादानुसार डाल कर ले सकते हैं. इसके अलावा यदि आप ऐसे अदरक नहीं खा सकते हैं तो अब बाजार में अदरक के कैप्स्यूल भी मिलते हैं. इससे माइग्रेन के दौरान होने वाली मितली से आपको राहत मिलेगी.
6. तेज रोशनी से दूर रहें
तेज रौशनी और माइग्रेन का छत्तीस का आंकड़ा है. इसलिए आपको तेज रौशनी से बचकर रहना चाहिए. आपको इस बात का ध्यान रखना चाहिए कि जहां आपको सोना या बैठना हो वहां पर आस-पास रौशनी न आने पाए. यदि आप अँधेरे कमरे में सोएंगे तो और बेहतर है. जहाँ तक हो सके आपको सूरज की सीधी पड़ने वाली रौशनी से बचना चाहिए.
7. पिपरमेंट का तेल
पिपरमेंट का तेल भी माइग्रेन में काफी राहत प्रदान करता है. माइग्रेन की परेशानी को कम करने के लिए इसके मरीजों को हफ्ते में लगभग तीन बार पिपरमेंट के तेल से सर में मालिश करवानी चाहिए. इससे सर में ठंडक तो होती ही है, तेज दर्द से भी राहत मिलती है. जिससे कि आपका तनाव कम हो जाता है.
8. मछली खाएं
माइग्रेन पीड़ितों को मछली भी भरपूर मात्रा में खानी चाहिए. क्योंकि मछली में ओमेगा 3 नाम का फैटी एसिड पाया जाता है जो कि शरीर के लिए कई मामलों में फायदेमंद होता है. आपको बता दें कि ओमेगा 3 फैटी एसिड माइग्रेन का दर्द पैदा करने वाली सनसनाहट को कम करता है.
9. दूध भी है माइग्रेन का घरेलु उपचार
माइग्रेन के उपचार में दूध भी महत्वपूर्ण भूमिका निभाता है. लेकिन इसमें ध्यान रखने वाली बात ये है कि जो दूध आप इस दौरान लेंगे वो वसा रहित हो. इस दौरान वसा रहित दूध या फिर इससे बनें उत्पादों का भी आप सेवन कर सकते हैं. दूध के उत्पादों में विटामिन बी (राइबोफ्लेविन) अधिक मात्रा में रहता है, जिससे शरीर की कोशिकाओं को मजबूती मिलती है. सिर की कोशिकाओं को ऊर्जा नहीं मिलने पर ये कमजोर हो जाती.
10. चिंता न करें
माइग्रेन जिसमें आपके सर में असहनीय दर्द होता है, का मुख्य कारण चिंता करना, देर रात तक काम करना, मानसिक दुर्बलता, जुकाम, नजला, कब्ज, मलेरिया आदि हो सकता है. एक तथ्य ये भी है कि महिलाओं में माइग्रेन की समस्या पुरुषों के मुकाबले ज्यादा पाई जाती है. कारण ये है कि उनमें हिस्टीरिया, अधिक शारीरिक या मानसिक कार्य करने के कारण, सदमा लगने, बेवजह परेशान पेरशान होने से ये समस्या उत्पन्न होती है.
 

Don't Drink Sugar Calories

MBBS, FIAGES-MInimal Access Surgery
General Surgeon, Kota
Don't Drink Sugar Calories

Sugary drinks are the most fattening things you can put into your body.

  • This is because liquid sugar calories don't get registered by the brain in the same way as calories from solid foods.
  • For this reason, when you drink soda, you end up eating more total calories.
  • Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease and all sorts of health problems.
  • Keep in mind that fruit juices are almost as bad as soda in this regard. They contain just as much sugar, and the small amounts of antioxidants do NOT negate the harmful effects of the sugar.
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