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KR Puram Super-Speciality Hospital

General Physician Clinic

3rd Main Road, New Extension, KR Puram. Landmark: 200metres from Vinayaka Temple Bangalore
1 Doctor · ₹200
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KR Puram Super-Speciality Hospital General Physician Clinic 3rd Main Road, New Extension, KR Puram. Landmark: 200metres from Vinayaka Temple Bangalore
1 Doctor · ₹200
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about KR Puram Super-Speciality Hospital
KR Puram Super-Speciality Hospital is known for housing experienced General Physicians. Dr. Mukesh, a well-reputed General Physician, practices in Bangalore. Visit this medical health centre for General Physicians recommended by 106 patients.

Timings

MON-SAT
09:00 AM - 01:00 PM

Location

3rd Main Road, New Extension, KR Puram. Landmark: 200metres from Vinayaka Temple
K R Puram Bangalore, Karnataka
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Doctor

Dr. Mukesh

General Physician
200 at clinic
Available today
09:00 AM - 01:00 PM
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Chronic Sleep Disoreder - 3 Ways It Impacts Sex Life

Sexual Health Clinic
Sexologist, Delhi
Chronic Sleep Disoreder - 3 Ways It Impacts Sex Life

Apart from affecting your memory, health and looks, sleep deprivation can lead to decreased sex function as well. People who have trouble sleeping have a difficult time coping with their relationships as with almost all aspects of their lives. Similarly, in the modern world of continuous work pressure and fast paced lifestyle, stress generally takes away all the energy required to enjoy a fulfilling sex life.

The following are some of the ways chronic sleep disorders and stress may affect your sex life:

  1. Mood swings: Sleep disorders often lead to perpetual mood swings. It can make a person grumpy and quarrelsome. If you're sleep deprived, you may get very agitated even by minor stress. This can hurt interaction between you and your partner, leading to a disruptive relationship in the bedroom.
  2. Anxiety: Increased levels of anxiety and stress attributed to lack of sleep can lead to loss of sexual function and even sexual disorders at times. Lack of sleep generally decreases your experience of positive emotions, which may lead to pessimism and subsequently lack of sexual interest.
  3. Decreased social activity: Lack of sleep may decrease your likelihood of engaging in social interactions. People with sleep disorders usually avoid social engagements, as they believe it may disrupt their sleep patterns. They rearrange their sleeping patterns by avoiding social interactions, which leaves them with lesser opportunities to meet with people of the opposite sex, thereby affecting their sex lives.

So, what you should do?

  1. Focus on getting rid of other stressful issues from your life: Common tensions of your daily life and everyday issues like the normal household chores, and your duties and responsibilities towards your family often leave you too exhausted to spend time with your partner. Moreover, getting preoccupied with social commitments also minimises the time available for just the two of you.
  2. Go to sleep and wake up at roughly the same time everyday to tune your sleep cycle. Avoid waking up late into night as far as possible.
  3. Avoid afternoon sleep or take only a nap.
  4. Don't take heavy foods, big and late meals.
  5. Eat at least 2-3 hrs before sleep.
  6. Avoid coffee and tea in the night.
  7. Don't get glued to the tv, computer, or mobile till sleep time. Shut them down 30 mins. before retiring to bed.
  8. Read something calming, meditate, or listen to quiet music just before sleeping.
  9. Regular workouts helps you get good sleep.
  10. Avoid serious discussions, work or complex decisions 2-3 hrs before sleep. If any of them bother you much, jot them down on a paper. That will lighten your mind help you get better sleep.

If sexual problems and concerns make you sleepless, seek help from a sex counselor. If your sleep problems are due to work in shifts or night-only shifts, take the help of a specialist in sleep problems. This way you can overcome sexual problems arising out of sleep disturbances, and have an improved sex life.

Midnight Cravings For Snacks - Are There Ways To Curb It?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Midnight Cravings For Snacks - Are There Ways To Curb It?

Midnight snack craving is basically a craving for food when you wake up in the middle of the night. Midnight cravings can lead to weight gain if you binge eat on a regular basis. It is important that you accept the situation and take steps to rectify it.

A majority of the foods that you consume are mostly empty calories such as cookies and sugar based food. If you don't control these cravings, then it may lead to tremendous weight gain. Here are a few tips to control your midnight snack craving -

  1. Eat your Dinner Properly: It is important that you eat a well-balanced dinner that consists of carbohydrates, protein and fats. If you don't eat a proper dinner, then the chances of eating later and subsequent binge eating go up drastically.
  2. Include Fiber: Add fiber to your diet as fiber helps you in feeling full. Eat fiber rich foods such as beans, lentils and broccoli which promote a feeling of satiety.
  3. Green Tea: Drink a cup of green tea after eating as it will help you sleep better.
  4. Stay Hydrated: Make sure that you are properly hydrated as it will prevent food cravings. Dehydration may also lead to other health complication such as skin problems.
  5. Consume Yoghurt: Consume portions of yoghurt as it contains probiotic bacteria that help in keeping your digestive system healthy. It also promotes a feeling of satiety as it contains protein.
  6. Plan an Activity: Don't immediately go to bed after dinner, instead go for a walk or play with your pet. Make sure that you spend some time after dinner prior to retiring for bed.
  7. Eat Healthy: If you do have cravings then go for healthy choices such as eating salads and fruits. Focus on foods such as cucumber, jackfruits and apples.
  8. Protein: Make sure you add protein to your diet as protein helps in muscle building. It also makes you fuller so that you eat less. Include foods such as eggs, chicken and fish to your diet.
  9. Exercise: Exercise on a regular basis. This increases the secretion of endorphins in your body which improve your wellbeing and promote happiness. It will help you sleep better and reduce your craving to eat unhealthy foods.

Ringworm - Decoding Common Myths!

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Ghaziabad
Ringworm - Decoding Common Myths!

Ringworm is something which is quite unpleasant to have, to say the very least. However, there are just so many myths about it and if a person is to avoid it, debunking of these myths is something which is quite critical!

It comes in all forms!

Ringworm can affect a person even when he or she thinks it is something else. As a matter of fact, a barber’s itch is not a form of lice, as many people believe it to be. In actuality, it is a beard ringworm! The effect of this sort of ringworm can be quite irritating as what happens is that there is swelling of the face and sometimes even the person’s neck. There are various parts of the body which can be affected by ringworm, apart from the face. These include the scalp, the feet and sometimes, even the groin area.

Anyone can get it!

Many people are of the opinion that it is only children who are at risk to get ringworm. While it is true that children seem to have the propensity to be diagnosed with it, it is something which can affect people across all age groups. As a result, it is very important for a person to be aware of ringworm and what it looks like regardless of his or her age.

It is not caused by worms!

No matter how misleading its name may be, there is actually no worm as such which leads to the problem known as ringworm. In fact, it is caused by dermatophytes, which are a sort of fungi. The reason why it is called ringworm is due to the effect it has on the skin; it red spots on the skin in the pattern of rings, usually. However, if a person happens to get ringworm of the scalp, then he or she may not develop the rings which are associated with ringworm. In its stead, he or she may see that the scalp is getting progressively flaky. A flaky scalp is often seen due to the effects of dandruff. In fact, both conditions are often confused.

Antibiotics don’t work!

When a person in a house has ringworm, it is generally thought that the problem is one which would go away as a result of following a course of treatment which involves some antibiotics. However, when it comes to ringworm, this is not the case. On account of the fact that it is a fungal infection, it is treated with anti-fungal medicines. Antibiotics kill bacteria. The fact that ringworm can be caught or given to a pet makes it something worth worrying about!

5 Homeopathic Remedies To Cure Deep Chest Cough!

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
5 Homeopathic Remedies To Cure Deep Chest Cough!

Come winter or even a slight change of season, and it is easy to catch a cold. With cold, it is quite normal and natural to develop a deep chest cough. However, it is to be noted that chest cough develops due to different reasons. Some are due to chest infections, while others are dry cough. Thus, for these different variations of cough, different homeopathic treatments are administered. Here is a list of some of the common types of treatments for curing deep chest cough-

  1. Pulsatilla: Pulsatilla is administered to those who have a sore throat, constant irritation in the eyes and fever. When fever is accompanied with cough and cold, it is important to treat all three symptoms, lest it might usher in a more serious disease. Homeopathy is often described as a holistic form of treatment. Through the medicines, the personality of the patient can be determined. For instance, Pulsatilla is administered on those who are soft, gentle, mild and timid and who have a fear of being abandoned and thus cling on to people.

  2. Nux Vomica: Those experiencing high levels of stress and falling prey to cough and cold with a sore throat and sharp pain while swallowing should try a dose of Nux Vomica. This is used to cure cough and cold, which block the nose, especially at night, making it troublesome for the individual to breathe. This might also cause blockage in the ear and sharp pains while trying to swallow food.

  3. Phosphorus: At times, one experiences an extreme bout of cough that is triggered through dry throat and coarse fever. This violent cough can be nerve wrecking at times and a relaxing remedy is preferred by the patient as soon as possible to soothe the irritation.

  4. Bryonia: This is the best medicine to treat dry cough that can be a symptom of a slowly approaching influenza. Such coughs occurs when an individual takes a high intake of cold drinks or due to sudden weather changes. The cough is followed by fever and dryness of the throat. It might also itch to a certain extent.

  5. Natrum Mur: It is the best treatment for a dry cough, which often causes a tingling sensation in the throat. This sensation creates irritation and often leads to sleepless nights for the patient. There is also presence of whitish mucus in such types of cough.

These are some of the most common types of homeopathic treatments for treating deep chest cough. Each cough is different in nature and origin, and hence should be treated differently as per the individual symptoms. If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.

I am masturbating from last 4 years 1 time per day and no any big side effect shown so of a regularly do masturbate can be harmful for my sex life I have no experience to sex n I heard masturbate can defect penis size pls tell me.

CCH, BHMS
Homeopath, Delhi
I am masturbating from last 4 years 1 time per day and no any big side effect shown so of a regularly do masturbate c...
Try to reduce this habit to once a week. Daily habit may effect strength of penis later on in life & may affect overall health.
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I have normal sperm count & sperm volume but while having sex. Penis can only erect for 2 or 3 minutes & then become loose & can not erect fully.

BAMS
Ayurveda, Sonipat
I have normal sperm count & sperm volume but while having sex. Penis can only erect for 2 or 3 minutes & then become ...
You massage of penis with badam rogan and each khajoor 2-3 daily at night and for ayurvedic treatment consult online to me.
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Sir, during sex my penis is not hard. It becomes loose to small size after ejaculation. Please guide me how I keep my penis hard for long time.

MBBS
Sexologist, Panchkula
Sir, during sex my penis is not hard. It becomes loose to small size after ejaculation. Please guide me how I keep my...
Your penis is not hard during sex. I advise you to take proper balanced vegetarian diet. Take plenty of water to detoxify body. Take fruits and vegetables in daily diet. Do meditation daily. Do kegel exercises daily. Follow this and be happy.
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I am 55 years old and diabetic for past 7 years. I have post breakfast sugar level of 200. Currently I am taking "glycomet gp 1 forte" in both morning and evening. In the afternoon I am talking "kombiglyze xr 5/500" Kindly suggest alternative medicine to "kombiglyze xr 5/500" as it is very costly and has not improved my sugar levels also. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I am 55 years old and diabetic for past 7 years. I have post breakfast sugar level of 200. Currently I am taking "gly...
You can switch on to ayurvedic treatment to control the sugar level. There are many remedies and therapies for diabetes and it's complications. Take nishamalakadi kashaya 20 ml twice with equal warm water before meals.
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I am experiencing severe headaches since a month which last 30 to 40 min, sometimes they occur 2 times a day, symptoms are:-severe pain on left side of head, redness of left eye, runny nose. These headaches were happening to me since 10 years but at that time they were rare like once in a year but as I grew up the duration b/w headaches reduced and since a month I have been experiencing them daily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare)
Ayurveda, Dehradun
I am experiencing severe headaches since a month which last 30 to 40 min, sometimes they occur 2 times a day, symptom...
Hi I would like to suggest you 1. Wheat, Black gram (udada), Brinjal, Parwala, Drumstic (sigru), Mango, Pomegranate, Phalsa, Garlic, Grapes, Milk, Clarified butter, Coconut water, Sour vinegar (kanji) and Sesame are recomended. 2. Special variety of rice (kodavara, samvaka), Chickpea (chana), Peas (matar), Pigeon pea (arhar), Green gram (mung), Betel nut and excessively heavy food substance should be avoided. Life style 1. Massage on head, Gentle pressing and Rest are recommended. 2. Night awakening, Exessive exercise, Suppression of natural urges and use of uneven bed should be avoided. Do not worry, Be happy. There are many usefull medicine in Ayurveda for Headache. You may consult me on Lybrate.
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I'm suffering from throat infection. It's just from yesterday. Actually I had tonsils n been removed by a doctor since years but I'm getting this throat infection every winter season like little burning sensation n pain but sometimes fever too, I n the place of tonsils removed. But it's not sever every time. It could be mostly 2-3 days to recover if it sever but I want to get out of this problem permanently. So I'm requesting you to suggest what should be done. Thanking you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I'm suffering from throat infection. It's just from yesterday. Actually I had tonsils n been removed by a doctor sinc...
First of all pl start drinking lukewarm water esp in winter. At least in the morning take 1-2 glasses of water boiled with ginger and holy basil leaves. Rest of the day may take simple lukewarm water and if possible after every heavy meals (But try to take light meaks). Gargle of pure turmeric powder minimum two times a day. Report after 7 days. If need be we 'll write ayurvedic medicine for you too.
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How to start foreplay to get excited for sex. I am a married gal bt did not hv sex yet. I hv no sexual feelings, I hv fear towards sex pain? What shld I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
How to start foreplay to get excited for sex. I am a married gal bt did not hv sex yet. I hv no sexual feelings, I hv...
Pain is a part of happiness n enjoyment in doing sex. Hugging n kissing of all the parts of body including private parts by both partners, may increase its enjoyment. Feel free n enjoy as much as you can to remove its fear and tension of all kinds. Pain will be converted into happiness n satisfaction in a day or two.
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Sir, I have a habit of chewing tobacco, gutkha n smoking too. My internal mouth layers are damaged. So I can not eat normal food without drinking water simultaneously. Without water my mouth burns very much. Please suggest some cure or medicines. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You need to give up all tobacco use immediately. If it is Hans and gutkha products, they are both very dangerous. I am so glad that your intention is to quit these habits. There are no guarantees about stopping one’s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Both are tobacco products and will therefore have addictive components to them. It may feel like you can’t stop but that it really not true. If you do not try, then it will never happen. You must try and try again until you succeed. The problem with addiction is that you have two products which are both conditioned to various events in your daily life and as such it will make it difficult but not impossible. You could work with an addiction counselor to help you process the rehabilitation. It is important to first find out about the ill-effects of tobacco use to have a reason that alarms you about continuing in the habit. The information is really scary and true. The nicotine in tobacco stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop consuming any tobacco related items with immediate effect. Nicotine also reduces the erectile capacity of your penis to hamper satisfying sex. You should start vigorous exercises, gradually increasing it over a period of time. You need to replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the tobacco drive reduces, substantially. Both will help but I am inclined to favor the gum because it is an oral habit and it will occupy the mouth just as though you were still chewing tobacco. When you want it will be easier to give up the gum. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-users for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit consuming Hans. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I have high triglyceride (around 600), high uric acid and nonalcoholic fatty lever stage -2. So I need detail food chart and also if required medicine and also suggestion how to cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I have high triglyceride (around 600), high uric acid and nonalcoholic fatty lever stage -2. So I need detail food ch...
You can use light, warm energizing gruels and liquids, kulatta yoosh, Loki,methi, bitter guard, butter milk. Avoid fatty, fried,oily and spicy foods. Practice pranayama and yoga which improve the strength of liver. Tab Arogyavardhini vati 1-1-1 for 30 days. Bhunimbadi kashaya 20 ml-20 ml with equal warm water.
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Sir, I have a problem of nightfall. It occurs 2 to 3 times in a month. How can I fix this problem.

MBBS
Sexologist, Panchkula
Sir, I have a problem of nightfall. It occurs 2 to 3 times in a month. How can I fix this problem.
You have night fall problem, 2 to 3 times in a month. I advise you to take vegetarian diet. Take plenty of water daily. Do meditation for mental strength daily. Take light dinner always and don't take milk and milk products at night. Always remember, thinking about sex is anti sex and is harmful for future married life. For better guidance and natural, safe and permanent treatment of your problem, consult me.
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Im 28 years old. Height 5.5 ft. Weight 50 kgs. I feel very weak all day along. Feel drowsy whole day. Can not sleep at night. And slept for late noon eg 2 pm. For this reason can not take breakfast regularly. Can not get any energy. I have thyroid problems and take medicine for this. What should I do to get a sound sleep as my life style become regular? please help.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Im 28 years old. Height 5.5 ft. Weight 50 kgs. I feel very weak all day along. Feel drowsy whole day. Can not sleep a...
Thyroid .issues as well as anxiety issues and sleep issues are lifestyle issues which mostly require a lifestyle solution and not chemical cocktail of medicines. You have to address the root cause and not the symptoms and the focus should be on whole patient and not the disease. Hypothyroidism is a misdiagnosed and wrongly treated treated all over the world. Treating only on the TSH level alone is wrong .Dr is treating the labs and not the symptoms .In several cases TSH levels may be normal but patient still has symptoms. Secondly what you have been given is T4 or synthetic thyroxine which is not the active hormone T4 Thyroxine -Inactive hormone T3-Triodothyronine- Active hormone T4 needs to convert to T3 in the liver, kidney and in the thyroid for the conversion to occur you need nutrients which I am sure your Dr. Might not have explained and also you would not have asked. So first thing send me the thyroid profile tests you have done .I am sure they would have left out certain tests that is my usual experience Read up about he disease first and get educated to question your Dr. Do not take your drs words for granted. All your issues are interrelated which can be easily fixed provided you change your lifestyle and eating habits If you want specific advice on what is the correct tests and treatment to be followed and how to make your thyroid working for you and not against you Send a feedback with your name and working phone number and I will call you from abroad and then you can take a consult through Lybrate. Remember you have to treat the root cause and not the symptoms.
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I'm 19 year old. I'm having a problem of Early out come of sperms in a minute. Help me to recover this. Is there Any best exercises or daily routines I have to make to recover from this? Suggest me.

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
I'm 19 year old. I'm having a problem of Early out come of sperms in a minute. Help me to recover this. Is there Any ...
Dear lybrate-user. It's good to share your concern about your health. Your age is only 19 yrs. I'll suggest you to have proper diet, exercise and relaxation to overcome the problem.
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Sir can you tell me how many sleeping tablet can I take? How many mg can I take for good sleep.

BHMS
Homeopath, Secunderabad
Sir can you tell me how many sleeping tablet can I take?
How many mg can I take for good sleep.
It's a wrong information that anyone can take sleeping pills. They are not to be taken on your own. It has to be decided by the doctor. So the best alternative is to exercise everday day which will relax the mind and body and induce natural sleep. A healthy diet is also very important. Read more about healthy lifestyle (from health magazines or from the internet) and adapt good habits. Avoid all bad habits. Learn yoga and pranayam which can improve not only sleep quality but enhance strength and stamina.
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I am too skinny and I also have digestion issue. I poop 3 times a day and the poop is in soft and fluppy.

BHMS
Homeopath, Asansol
I am too skinny and I also have digestion issue. I poop 3 times a day and the poop is in soft and fluppy.
Yes definitely problem is there please come my online clinic for complete solution for time being ACID PHOS Q 20 DROPS TWICE DAILY.
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I am suffering from premature ejaculation age 40 years whether I can take ashwagandha powder, shilajeet,and kaunch powder and khaskhas to cure permanently or I have to consult a doctor for this treatment.

BHMS
Homeopath, Asansol
I am suffering from premature ejaculation age 40 years whether I can take ashwagandha powder, shilajeet,and kaunch po...
Yes definitely problem is there please come my online clinic for complete solution for time being ACID PHOS Q 20 DROPS TWICE DAILY.
1 person found this helpful
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