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Jayanagar Wellness Center

Alternative Medicine Specialist Clinic

No.1322, Near BIG Bazar, 24th A Main , 4th Cross, Jayanagar 9th Block Bangalore
1 Doctor
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Jayanagar Wellness Center Alternative Medicine Specialist Clinic No.1322, Near BIG Bazar, 24th A Main , 4th Cross, Jayanagar 9th Block Bangalore
1 Doctor
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Jayanagar Wellness Center
Jayanagar Wellness Center is known for housing experienced Alternative Medicine Specialists. Dr. Arjun R, a well-reputed Alternative Medicine Specialist, practices in Bangalore. Visit this medical health centre for Alternative Medicine Specialists recommended by 81 patients.

Timings

MON-SUN
09:00 AM - 08:00 PM

Location

No.1322, Near BIG Bazar, 24th A Main , 4th Cross, Jayanagar 9th Block
Jayanagar Bangalore, Karnataka
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Doctor

Dr. Arjun R

Alternative Medicine Specialist
Available today
09:00 AM - 08:00 PM
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Simple And Effective Ways To Get Rid Of Constipation!

MBBS
General Physician,
Simple And Effective Ways To Get Rid Of Constipation!

Constipation is a word which can scare us to quite an extent. In short we can say that one finds it difficult to discuss the issue and feels embarrassed to even talk about it. Most of the times a person tries to self administer medicines in order to get relief from the constipation bug as he is not willing to talk about it to his family, friends or as for that matter even a doctor. 

But let us face the truth! constipation has become a very common problem nowadays and for some it has been like a daily routine. But what could be the possible reason behind the increase in the number of constipation stricken patients a doctor sees everyday.

 

  • Unfortunately it is nothing but our poor lifestyle which is to be blamed. Poor eating habits, excessive junk consumption, stress, not drinking enough water, smoking, excessive alcohol consumption, pregnancy, over eating and not exercising could be some of the reasons.
  • Once you suffer from constipation along with hardened stools you can suffer from irritability, abdominal bloating, mood swings, nausea and vomiting. 
  • Studies have clearly shown that about 14% of the indian population suffers from constipation.
  • Constipation can be of two types organic and functional - organic being a deformation to the colon and functional can be due to a poor diet, less intake of fluids and continual stress.
  • But make sure that you do not ignore the signs of constipation as it can lead to various other issues like haemorrhoids, anal fissures, diverticulitis and so on.

Here are some effective home remedies which can help you in bidding adieu to the'hardened stool mania'-

1. Castor oil

  • Castor oil is a great remedy for constipation.
  • Castor oil is a great remedy for constipation.
  • Castor oil can work wonders! yes I am serious. It has been used for ages by our fathers and forefathers for treating constipation. Castor oil acts as a great laxative as it increases the movement of the intestines and helps in clearing it out instantly. It basically acts as a lubricant and helps in getting out the waste quickly without much ado.

How to consume it- take 1 tsp of castor oil with a glass of warm water in the night at bedtime. Next morning you should be able to freshen up really well.

2. Prunes

  • Prunes are a super remedy for constipation.
  • Prunes are a super remedy for constipation.
  • Prunes are nothing but dried plums which are endowed with the goodness of fibre and sorbitol. Fibre as we all know is known to facilitate the smooth functioning of our bowels and sorbitol, a natural form of sugar which does not get digested easily and hence can draw loads of water while its way to the intestines and add bulk to the stool.
  • How to consume it- consume 3 prunes for at least a week everyday. You can also have a glass of warm water if required.

3. Aloe vera juice

  • Aloe vera forms a gel and helps in getting rid of constipation.
  • Aloe vera forms a gel and helps in getting rid of constipation.
  • While aloe vera juice has been thought to be great for the skin and hair, it can actually help you in relieving constipation. Aloe vera juice can form a gel like substance in the tummy leading to mucus formation and increased intestinal peristalsis. It can also draw more water leading to the easy passage of stools.

How to consume it- consume around 30ml of aloe vera juice (unsweetened and stabilised) with a glass of water at bedtime or early in the morning on waking up.

4. Flax seed oil 

  • Flax seed oil for constipation.
  • Flax seed oil for constipation.
  • Flax seed oil is known as a great remedy for constipation. It can again act as a lubricant and coat the stools in such a way which leads to easy passage of the same. In short the stools are able to sail freely through the intestines without an issue.
  • How to consume it- consume 1 tsp of flax seed oil with a glass of warm water mid-morning for almost a week and see magical results.

5. Yogurt

  • Yogurt is good for your digestive tract.
  • Yogurt is good for your digestive tract.
  • If you need to keep your tummy healthy then its essential to consume yogurt. Why yogurt? because it promotes growth of good bacteria in the gut and helps in preventing or considerably lessens the effects of constipation. So if you have to make your digestive system strong then its mandatory to consume yogurt on daily basis.
  • How to consume it- add a cup of yogurt to fresh fruits or add it your breakfast cereal bowl.

While these remedies can relieve the problem of constipation efficiently, there are times when these might not work. By that I mean severe cases of constipation. If the problem is persistent then its best to visit a doctor and follow the advised prescription.

In addition to these remedies-

  • Eat a fibre rich meal comprising of fruits, veggies, brown rice, oatmeal etc.
  • Drink at least 12-15 glasses of water.
  • Exercise for at least 25-30 minutes.
  • Reduce your stress levels.
  • Get adequate rest and sleep at least 8 hours each day.
  • Make these changes and see the problem of constipation saying bye bye soon.

Do's And Dont's For Acne And Pimples!

MBBS
General Physician,
Do's And Dont's For Acne And Pimples!

Acne is a term used to define a broader category of conditions than pimples. The term is used to define skin diseases that involve sebum, keratinisation and bacteria. The condition varies from very mild acne to severe acne, which usually involves the cystic variety of the condition.

As for the percentage of the population affected by acne, this is invariably the most common skin condition that you can suffer from (95% of all people will suffer from this condition at some point of their lives). It is also the most stubborn skin condition in some cases.

Let’s take a look at some do’s and don’ts for an acne prone skin.

Here’s what not to do when you have acne:

1. Over washing – dirt and oil are not the only reasons for your acne it is multifactorial so excessive washing and cleaning will not only make your skin dry and dull but it also alters the ph of the skin and will make it more prone to breakouts.

2. Picking and squeezing – touching your face and specifically the areas affected will expose it to more bacteria, and more bacterial exposure can never be good for acne.

3. Over the counter products – using products indiscriminately can play havoc on your skin. Make sure you consult a good dermatologist to find the right products for you.

4. Avoiding moisturizer and sunscreen – avoiding moisturizer and sunscreen is a common habit amongst people suffering from acne which in turn leads to excessive dryness making skin more prone to tanning and acne marks. Consulting your dermatologist will help you find a suitable moisturizer and sunscreen for acne prone skin.

Some home remedies to try:

1. Apple cider vinegar

Apple cider vinegar is a powerful antibacterial that alkalises itself, not only that, it is also an astringent that dries up excess oil and makes it difficult for the bacteria to thrive.

How to use: take pure, unfiltered apple cider vinegar and mix one part with three parts water, take the mix on a cotton swab and apply it on the acne/blemish for 10 minutes once in the night daily.

2. Cinnamon and honey mask

Honey is a natural antibiotic and so is cinnamon and both these ingredients when mixed together, have a synergistic effect that helps you control breakouts.

How to use: mix 2 tablespoon of honey and 1 teaspoon of cinnamon to make a paste and apply on the affected area for 15 minutes.

3. Orange peel paste

Vitamin c is a natural astringent, apart from being that, it also helps in new cell growth and repair and maintenance.

How to use: take two orange peels and mash them in a grinder and make sure you make a thick paste, and apply it on your face for 20-25 minutes.

4. Banana peels

Banana peels contain a substance known as lutein, and this is an extremely powerful antioxidant that reduces swelling and inflammation.

How to use: make a banana peel and rub the inside of it in circular motions on the affected areas. Let it sit for 30 minutes or so and then wash.

Do you have acne that does not respond to treatment? have you tried everything and failed? or do you just want to do the smart thing and get professional help to nip the disease in the bud?

2 people found this helpful

How To Treat Acne?

MBBS, DDV
Dermatologist, Mumbai
How To Treat Acne?

Imagine if you wake up in the morning and first thing you see is a red mark on your face. It can be  inflammatory or non inflammatory or could be pimple or acne. Don’t panic, it can be cured if you bring some changes in your routine along with the on-going medication.

1. Emergency Acne Kit               

Foremost thing that needs to be done, is to get connected with your dermatologist. He/She will guide you about the role of some medications and their usage in day to day to life.

It is not only one thing that contributes to healthy skin and you. It is a combination of good habits which can help you lead a healthy life.

2. Have a clear eating plan

ELIMINATE all high glycemic index foods whose numbers are above 70 such as refined products like pasta, white breads, biscuits, noodles, pizzas. Say “no” to fried cooking methods as well fried food items like chips, pakora(sounds very yummy, trust me its nutritional value is zero). Limit the intake of too much sugar and sugar sweetened beverages, they just add unwanted fat to your lifestyle , ultimately it can add bad effect to your skin in the form of acne, pimples , dull skin etc.

ADD low glycemic index so that it won’t spike your blood sugar fast. Add more of home cooked meals made up of whole grains , cereals like used more “atta plus fiber” based options like if you are still craving for bread, opt for multigrain. Try to choose healthy food ingredients.Include 2 to 3 servings of vegetables and fruits in your diet.

ADD Antioxidants like more of vitamin C, E,. Rich sources of vitamin C are oranges, amla, green chilies, broccoli, lemons, papaya, strawberries and some more green vegetables. Nuts, seeds , fish contain good amount of vitamin E.

ADD good fat in your diet - omega 3 fatty acids. They are present in seeds, nuts, various oils like olive oil and mustard oil.

Try to include low fat dairy products in diet. Probiotic curd  is a good option as it contains good bacteria which is healthy for your stomach that can help you with skin breakouts.

3. Keep yourself hydrated

Keep sipping water throughout the day. It should not be more or less. The recommended level is 10 -12 glasses in a day. Fluids could be plain water or green tea.This will make your skin supple, clear and free of toxins.

 

I am suffering from a hair loss and lot of dandruff, please help me to get rid of this problem.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I am suffering from a hair loss and lot of dandruff, please help me to get rid of this problem.
You may be suffering from androgenic alopecia which is also called as pattern baldness. The hairs start reducing in density at the crown (top) and also the hairline starts refeeding from the front. This is usually progressive throughout life unless treated. This may also be accompanied by severe dandruff. The FDA approved treatment for this condition is a lotion and tablets. There is no other alternative. No oil or cream will magically work because the hairs are getting miniaturised and eventually disappearing due to the hormonal effects on the hair roots. Along with this, you can also consider platelet rich plasma therapy for faster results. Please call me or contact me with photos using online consult option for proper examination and treatment. Do not start treatment without consulting. I can give guidance and then you can continue treatment on your own.
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Doctor I have a problem of severe constipation my stomach cannot be fully clear what to do please tell some home remedies.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), DY ( Yoga & Ayurvedic Diet ), CCYP ( Yoga & Ayurvedic Diet )
Ayurveda, Ghaziabad
Doctor I have a problem of severe constipation my stomach cannot be fully clear what to do please tell some home reme...
Dear lybrate-user. CONSTIPATION is not a simple problem as is considered by most of the population. People take it very lightly and pass their life with it while doing self medications (with the help of tv & news paper advertisements). The general public never get the information (by any means) that constipation might be one of the initial symptoms of some LIVER & DIGESTIVE DISORDERS. If it is not treated in its initial stage, it might lead to some serious disorders like jaundice, bleeding piles, fistula, nutritional disorders etc. By the way, as a home remedy, please follow it - No packed food /drinks, take home made food, plenty of fibrous edibles, take plenty of fresh water as soon as you get up early in the morning (empty stomach) (Above suggestions are based on the feedback of thousands of patients under our treatment /both online and offline)
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Acne: Not Just Skin Deep

MD - Dermatology, MBBS
Dermatologist, Pune
Acne: Not Just Skin Deep

Acne or pimples is most commonly seen in teenagers and young adults, just around the time the body is undergoing hormonal adjustments. Thus, acne is not simply just a skin problem, but often an indication of internal bodily disturbances. Of course, there are other combination of aggravating factors at play, like genetics, active sebaceous glands and bacterial organisms that reside within the sebaceous glands. 

An otherwise easily treatable condition, acne can result in permanent scars if left untreated, often resulting in low self-esteem, social isolation, depression and even suicidal ideation. 

The skin acts as a window to internal disorders and many individuals with acne are found to have internal hormonal problems like polycystic ovary syndromes or insulin resistance syndromes. Females can have associated excessive hair on the chin, hair loss on the scalp, weight gain, menstrual abnormality and infertility. 

  1. Diet does not have a major role in causing acne but cutting down on foods with high sugar content and milk may be useful.
  2. Certain medications and creams containing steroids can precipitate an outbreak of acne
  3. Heavy and greasy cosmetics will aggravate acne.
  4. Special soaps, face washes, lotions, and so-called unscientific blood purifiers are of little help. 
  5. Acne scars are repaired with newer dermatological technologies and techniques. 

Just like with any other medical condition, each individual is different and will require a unique investigation and treatment plan. This is based on many factors like other current medical conditions, climate, age, sex, skin type and variety of acne. If you wish to discuss about any specific problem, you can consult a dermatologist.

10 people found this helpful

Moodswings and Complications They Can Cause!

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
Moodswings and Complications They Can Cause!

Cyclothymia is a type of a mood disorder which is relatively light or mild in nature. If you are suffering from this condition, then you will experience extreme mood swings for very short periods of time. During these mood swings, you may experience a low period (depressed mood) or a high period when you are extremely happy.

Identification
There is no set or structured pattern for the highs and lows that you will experience during this condition. This feature of the disease makes it more difficult to detect and diagnose. The duration of your mood swings usually last just for a few days but can also be extended up to a few weeks. So, the only sign of identifying this medical condition is that if you are not having a normal mood for an extended period of time then you should consult a specialist doctor to enquire more about the condition.

Symptoms
Though there are no special symptoms of this disorder, the usual signs of mild depression and hypomania can be a possible symptom of Cyclothymia.

Some of them are:

  1. Hypomanic symptoms
  2. Racing thoughts
  3. Minimal sleep
  4. Excessive talking
  5. Extreme optimism
  6. Raised self-esteem
  7. Being happy without any reason

Depressive symptoms

  1. Hopelessness
  2. Unnecessary fear
  3. Restlessness
  4. Fatigue
  5. Concentration difficulties
  6. Abnormal weight changes

Remedy
The mood swings that you experience during this situation do not get better with time or vanish automatically. So it is always desirable that you seek some medical assistance from a specialist doctor on seeing the symptoms of either hypomania or depression.

Complications
This does not always hold true but you might also start to experience suicidal thoughts if you also have a bipolar I or II disorder along with cyclothymia. So, if any such thoughts appear in your mind, then you should seek immediate medical assistance.

Sir I pain irritation in throat and have irritation when I speak. I am a smoker and drink beer also.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir I pain irritation in throat and have irritation when I speak. I am a smoker and drink beer also.
Dear Lybrate User You must avoud. Smoking. For paun in throat you maytake boikrd turmetic milk with ghee pure and. Sugsr for three days at night. Avoud siyears things. Callback.
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Hello doctor I'm suffering from dandruff from 10 years, please suggest me one shampoo.

MBBS, MD Dermatology, Venereology & Leprosy
Dermatologist, Jalandhar
Hello doctor I'm suffering from dandruff from 10 years, please suggest me one shampoo.
For dandruff you need to first stop oiling your scalp. And use a shampoo with a ketoconazole and selenium sulphide base.
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Hello doc. aged 53. I have pain down the jaw line. There is swelling too. Earlier I had salivary gland infection. Cold it be the same I want Homeo patio treatment for this could you suggest some medicine for this ,thank you.

DHMS (Hons.)
Homeopath, Patna
Hello doc. aged 53. I have pain down the jaw line. There is swelling too. Earlier I had salivary gland infection. Col...
Hello, It relates with infection of parotid gland. Tk, homoeopathic medicine" @.Baryta carb 1000-6 pills, weekly. @ Belladonna 30-6 pills, thrice. Tk, plenty of water to hydrate your body. Go for meditation to reduce your stress. Avoid, junk food, alcohol, nicotine. Tk, care.
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now days he had got too much of pimple on his face. So can you please tell me any remedies so that I could help him.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
now days he had got too much of pimple on his face. So can you please tell me any remedies so that I could help him.
Acne can be treated easily with facewash, tablets and creams. Some people have more oilyness on the face which results in breakouts. After completing treatment for controlling the active breakouts, tablets can be stopped and creams need to be continued to prevent recurrence. Diet and lifestyle modifications are also important. Please don't do any self treatment such as over the counter Steroid creams. Don't burst the pimples with your fingers as it can result in ugly scars. The marks left behind after the pimples heal can also be treated. Please send your photos through online consult option for detailed prescription and diet advice.
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My son who is four years old has constipation problem. Once in 4 days he passes stool with foul smell. How can I help him to have regular bowel movement.

General Physician, Hyderabad
My son who is four years old has constipation problem. Once in 4 days he passes stool with foul smell. How can I help...
Encourage him taking liquid diet and ask him to drink water during meals and give him warm with honey in the mrg after brushing empty stomach.
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I am 47 years old male, live in Ludhiana (Punjab) and my height is 5 feet & 7 inches and wt. Is 87 kg. My cholesterol is 296 for this I am having medicine). Vit B 12 is also low. My liver is fatty and 1 inch particle is found in right kidney. please suggest diet to lose weight and reduce cholesterol as well.

Dietitian/Nutritionist,
I am 47 years old male, live in Ludhiana (Punjab) and my height is 5 feet & 7 inches and wt. Is 87 kg. My cholesterol...
You have lots of medical issues and your weight is also high, as your cholesterol is high and grade I fatter live is also their so try to avoid fried foods and take small and friquent meals and for weight loss join a diet program it will help in weight reduction in a healthy way.
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For last 10 years I suffering from severe dandruff problem, now I starting to use ketoconazole ZPTO lotion. Which hair oil is better to daily use while using this twice a week.

MBBS, MD-DNB
Dermatologist, Mumbai
For last 10 years I suffering from severe dandruff problem, now I starting to use ketoconazole ZPTO lotion. Which hai...
Hello. Any hair oil will do as it acts only as a conditioner and keeps the scalp and hair hydrated.
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Suicidal Thoughts - 10 Ways To Deal With It!

MD - Psychiatry
Psychiatrist, Ahmedabad
Suicidal Thoughts - 10 Ways To Deal With It!

Of late, are you experiencing suicidal thoughts as a result of some severe trauma or loss in life? Suicidal thoughts may arise because of several reasons when you lose yourself totally and feel that you are not worthy enough for living in the world anymore. Such thoughts lead many people into actually committing suicide. Hence, you have to deal with suicidal thoughts carefully and prevent anything bad from happening.

Here are 10 useful ways through which you can deal with suicidal thoughts:

  1. Although you may feel like withdrawing yourself from all activities and socializing, it is important for you to talk to someone every day regarding your thoughts and what you are going through. Spend time with someone you trust. You can also call a crisis helpline and discuss your feelings.
  2. You have to develop an efficient safety plan. The plan must include the contact number of your doctor, friends and family who would help you during a crisis.
  3. Try to make a written schedule for yourself and follow it strictly. Keeping and maintaining a scheduled life is important for your mental health and will keep you diverted from suicidal or negative thoughts.
  4. Spend time in the sun and get into nature for at least one hour every day. This will help you to connect with something full of life and is important for eliminating suicidal tendencies.
  5. Daily exercise is also very important. You should exercise for 30 minutes every day. The bursts of activity and exertion will have a positive impact on your mind.
  6. You should devote your time for things which you like to do, but could never continue them in life. This will give you joy and a positive vibe, which is essential for fixing your mind.
  7. You should not forget about your personal goals. Think about the things you dreamt of doing, the places you planned to visit, and all the things in life you want to accomplish. This will bring back your hope of living in order to fulfill those goals.
  8. You should promise yourself not to do anything when you think of suicide. You need some distance between thoughts and actions. Promise yourself that you will not do anything stupid and will wait.
  9. Consuming alcohol and taking drugs can trigger your suicidal thoughts rapidly. Hence, you should not take these substances as an escape from your conflicting thoughts.
  10. It is also important for you to make your home safe. You should remove all the things, which you may use to hurt yourself such as knives, pills, razors or firearms. You should go to a safe place and avoid being alone when you experience suicidal thoughts. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
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My kid of 3.5 years old falls asleep when I ask him to read or write .what is the reason for this.

DHMS (Hons.)
Homeopath, Patna
My kid of 3.5 years old falls asleep when I ask him to read or write .what is the reason for this.
Hello, Nothing, is so serious, its a matter of attention and liking of your baby. Your kid is not interested to study so he/she goes asleep and that's natural, you can't force any thing which is not acceptable to your child. Relax! gradually,she will grasp study in due course of time, keep your effort on.
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I am 62 years old male. I am suffering from left side paralysis due to high b.p. Since last 10 years. Doctor advice me to take medicine regularly. Can I cured from this.

MS - General Surgery, MBBS, MCh - Neuro Surgery
Neurosurgeon, Hyderabad
I am 62 years old male. I am suffering from left side paralysis due to high b.p. Since last 10 years. Doctor advice m...
The only thing that improves the paralysis is exercise and rehabilitation and physiotherapy. You will need to continue the medications to prevent further such episodes.
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I discharged within seconds. .and also have size problem .when I insert .i release within 30 sec.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Indore
I discharged within seconds. .and also have size problem .when I insert .i release within 30 sec.
You are suffering from Premature ejaculation that is very harmful at this very young age. Proper erection and sex timing is too important to have a satisfactory intercourse for both you and your partner. PE can eventually lead to embarrassment in front of your partner as you won't be able to satisfy her. This condition can be solved with proper ayurvedic treatment that will help you in getting and maintaining proper erection. There are other factor also that are affecting it. Conslt me privatly for more details.
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Eczema And Homeopathy!

BHMS
Homeopath, Chennai
Eczema And Homeopathy!

Eczema is a form of dermatitis, or inflammation of the epidermis. The term eczema is broadly applied to a range of persistent skin conditions. These include dryness and recurring skin rashes which are characterized by one or more of these symptoms: redness, skin edema (swelling), itching and dryness, crusting, flaking, blistering, cracking, oozing, or bleeding. Areas of temporary skin discoloration may appear and are sometimes due to healed lesions, although scarring is rare. In contrast to psoriasis, eczema is often likely to be found on the flexor aspect of joints.

Homeopathy takes a mild and gentle approach in treating eczema. Homeopathy treats eczema in two phases: in the first phase, homeopathic medicines control itching. In the next phase, they heal the lesions and control further progression of eczema. Homeopathic medicines also work wonders in case of eczema attended with complaints of hay fever and asthma. Prominent names in this category are graphites, sulphur, petroleum, mezereum and natrum mur. Homeopathic medicines for eczema are natural and therefore, safe from any adverse side-effects. They can be taken by persons of all age groups.
You can easily take an online consultation for further treatment guidance.

2 people found this helpful

I have chickenpox spots on my face from 5 years what are the solution of it what are the expenditure of it. Tell me that medicine name please doctor verma.

DHMS (Hons.)
Homeopath, Patna
I have chickenpox spots on my face from 5 years what are the solution of it what are the expenditure of it. Tell me t...
Hello, Tk, plenty of water to hydrate your body making your skin more flexible. Go for meditation to reduce your pressure to nourish your body & skin. Your diet be easily digestible diet. Tk, homoeopathic meditation: @ Thuja occ 306 pills, thrice. Tk, care.
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