Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call
Innersight Counselling and Training Center, Bangalore

Innersight Counselling and Training Center

  4.5  (1177 ratings)

Psychologist Clinic

44/2, Krishnappa Gardens, Near Bagmane Tech Park Bangalore
1 Doctor · ₹1200 · 3 Reviews
Book Appointment
Call Clinic
Innersight Counselling and Training Center   4.5  (1177 ratings) Psychologist Clinic 44/2, Krishnappa Gardens, Near Bagmane Tech Park Bangalore
1 Doctor · ₹1200 · 3 Reviews
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services
Reviews

About

I'm dedicated to providing a safe and confidential space for my clients where they can be themselves. I believe in helping my clients with more self awareness and building up on various......more
I'm dedicated to providing a safe and confidential space for my clients where they can be themselves. I believe in helping my clients with more self awareness and building up on various Interpersonal skills.
More about Innersight Counselling and Training Center
Innersight Counselling and Training Center is known for housing experienced Psychologists. Ms. Hemal Sanjay Kunte, a well-reputed Psychologist, practices in Bangalore. Visit this medical health centre for Psychologists recommended by 74 patients.

Timings

MON-SAT
05:00 PM - 08:00 PM 08:00 AM - 10:00 AM

Location

44/2, Krishnappa Gardens, Near Bagmane Tech Park
Bangalore, Karnataka - 560093
Get Directions

Photos (2)

Innersight Counselling and Training Center Image 1
Innersight Counselling and Training Center Image 2

Doctor

Ms. Hemal Sanjay Kunte

M.S. Counselling and Psychotherapy
Psychologist
90%  (1177 ratings)
5 Years experience
1200 at clinic
₹300 online
Available today
05:00 PM - 08:00 PM
08:00 AM - 10:00 AM
View All
View All

Services

View All Services

Submit Feedback

Submit a review for Innersight Counselling and Training Center

Your feedback matters!
Write a Review

Patient Review Highlights

"Professional" 3 reviews "Prompt" 2 reviews "Well-reasoned" 6 reviews "Helped me impr..." 2 reviews "Nurturing" 1 review "Thorough" 1 review "Practical" 3 reviews "knowledgeable" 18 reviews "Sensible" 5 reviews "Caring" 6 reviews "Very helpful" 31 reviews "Inspiring" 3 reviews

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

Hello, I am 38 years old and married in 2008. My wife's age is 35 years old. Since last 1.5 years, my wife's psychological behavior has been changed. Currently both of us thought are not matched. We are in position like magnetic needle north-south. From my side, she has full freedom. I was observed that she is in the menstrual period, the condition was worse.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hello, I am 38 years old and married in 2008. My wife's age is 35 years old. Since last 1.5 years, my wife's psycholo...
Dear Lybrate User, Many couples think that they are poles apart. Husband and wife come from a different family/cultural/social/financial/educational backgrounds and each of them has a firm set of values and beliefs. Each one believes that only his/her values and beliefs are right/true and the other person is wrong, hence the conflict starts. In the initial period of marriage, each partner is trying to make the other partner happy and while doing so they compromise a lot on their own needs. At this stage in the relationship, there are no "personal boundaries" - everything belongs to both of them and both try to adjust a lot. But, as the time goes by, the "personal boundaries" start snapping back and this is the stage in the relationship, where the conflict starts. In a marital relationship, it is important to understand the needs and feelings of one's spouse. Giving each other, appropriate personal space and respecting other partner's views is also essential. Effective communication is vital for any relationship. It is possible that due to hormonal changes your wife might be experiencing some mood swings, but it need not cause so much disturbance in your family life. You may seek Professional help if you are in distress. Please consult a Marriage Counsellor. Take care.
1 person found this helpful
Submit FeedbackFeedback

I get depressed very easily. My inner self is very weak. I am very superstitious. I always think something is going to happen to be. What can I do. Because of it my heart pounds quickly and I can't have a good sleep. Please suggest. I am fed up of it.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I get depressed very easily. My inner self is very weak. I am very superstitious. I always think something is going t...
Dear Lybrate User, It appears that you are scared of something all the time. Your hearts pounds as a result of this fear. It appears to me that you might have experienced some traumatic events in your life or have listened to some stories in your childhood, which have impacted you hugely. I guess this fear is making you ineffective in your life now. I suggest you consult a Counsellor. The Counsellor will help you to understand what is causing this fear. You can get rid of this fear and anxiety with the help of Counselling and Psychotherapy. Take care.
1 person found this helpful
Submit FeedbackFeedback

I have little anxiety about a dream I have seen last night, its a bad dream, how I can recover from it?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have little anxiety about a dream I have seen last night, its a bad dream, how I can recover from it?
Dear Lybrate User, Our dreams are a combination of our wishes - (conscious and unconscious), some life experiences and our fantasies etc. Sometimes the dreams appear to be so true that even after waking up, the anxiety lingers. I think this is what is happening to you presently. It appears that this is something, you fear the most or this is something you will find it difficult to accept if it happens in your real life. In my opinion, you will get rid of this anxiety in a day or two and the intensity may reduce as the days go by. In case, you are having this dream again and again or if your anxiety does not subside, then please talk to any of your trustworthy and wise friends or talk to someone elder at home. If this does not help then consult a Counsellor. Take care.
1 person found this helpful
Submit FeedbackFeedback

Respected doctor. I am 37 year old male. I am on antidepressants and feeling better. My question is if I sleep in afternoon I feel very depressed and negative. Is it only with me or there is some medical fact. please guide. Thanks.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Respected doctor. I am 37 year old male. I am on antidepressants and feeling better. My question is if I sleep in aft...
Dear Lybrate User, The antidepressant medicine is working on you and hence you are feeling better. If you are feeling depressed or negative after sleeping in the afternoon, there might be some psychological or physiological reason for this. In my opinion, it will be very helpful if you talk to a Counsellor. The Counsellor will help you to understand what is causing this depression. The awareness will help you to get rid of medication. Medicines will give you symptomatic and temporary relief. Counselling will help you to treat the root cause of your sadness and depression. Please consult a Counsellor as early as possible. Take care.
2 people found this helpful
Submit FeedbackFeedback

Hi, I am talking to you openly that one of my friend is fond of watching porn and he can not live without watching porn 2 to 4 hours a day and what is the alternate he can get satisfied.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi, I am talking to you openly that one of my friend is fond of watching porn and he can not live without watching po...
Dear Lybrate User, I appreciate your concern for your friend. It appears that your friend is getting addicted to watching porn. This addiction is as harmful as any other addiction. It will certainly affect his/her future intimate relationships and it will affect his/her sexual health adversely. Please ask your friend to consult a Counsellor regarding this.
Submit FeedbackFeedback

Hi doctor why is my penis not last longing for minimum 5 minute to enjoy myself with my wife. When im intercourse with her mine in coming out soon I could not make her happy please help me out doctor

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi doctor why is my penis not last longing for minimum 5 minute to enjoy myself with my wife. When im intercourse wit...
Dear Lybrate User, If you ejaculate between 2 - 5 minutes after penetration, it is normal. I think you both may need to know more about sex. If your wife is not satisfied, there might be some other reasons for that. To enjoy sex, both the partners need to have the sexual urge, they need to be aroused and need to be physically and emotionally ready to have sex. Some foreplay is also required to have good sex. It is also important for both the partners to express their needs/likes /dislikes. In absence of any of these, it is likely that a person will not have sexual satisfaction. If you are newly married and are finding it difficult to discuss this with your wife, you may consult a Counsellor or a Doctor. These professionals will educate you about sex and will help you enjoy your married life. Take care.
Submit FeedbackFeedback

I am 21 years old male but I have feeling in soul as a like girl. I tried to finished this feeling but I could not completely change in this situation. I have change body language for myself but a point of feeling sexually could not change. I have very depressed in this situation please help and advise me what do it.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 21 years old male but I have feeling in soul as a like girl. I tried to finished this feeling but I could not co...
Dear Lybrate User, There are a few people in this world who feel that they are in a wrong body. Like what you are experiencing, some people experience that their feelings and thoughts do not match their body. A man who "feels" like a woman all the time, may feel trapped in a body of a man, and vice versa. You need to understand your sexuality. Please consult a Counsellor. The Counsellor will help you to understand what is happening to you and will help you to cope up with it. Take care.
1 person found this helpful
Submit FeedbackFeedback

Someday ago I drink much type coldrinks and then after one day my chest is very tired and like I have very cold I can't speak well what I do?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Someday ago I drink much type coldrinks and then after one day my chest is very tired and like I have very cold I can...
Dear Lybrate User, Please take steam. Mix 1/4 teaspoon of salt in one full glass of hot water and gargle, twice a day. At night, before going to bed, have a cup of hot milk boiled with turmeric (haldi) powder and little sugar. If the problem still persists, please consult a Doctor immediately. Take care.
Submit FeedbackFeedback

I think I have panic disorder What should I do? I generally get nervous or start shaking when I have to confront my teachers or simply to have a chat with some whom I dnt knw very well or some one with authority. I can not keep my composure. And my hand start shaking and my face turns red Give advice?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I think I have panic disorder What should I do? I generally get nervous or start shaking when I have to confront my t...
Dear Lybrate User, It appears that you have anxiety. I think you were criticised by your elders when you were growing up or not appreciated enough for your efforts And as a result, now you are underconfident. I guess you also feel weak and helpless in front of people who have authority and power. You might be experiencing anxiety or fear because of the medical condition mentioned by you or some fearful experience in your early childhood. It is very important for you to understand that any skill can be learnt and your performance can improve with practice. Even talking to people effectively, is a skill. With little guidance, you will be able to learn this. Mind and body work together. So when you will become more confident, means when you will become strong mentally, your body will not shake and your face will not become red. In my opinion, Counselling will help you. Please contact a Counsellor. All the best.
2 people found this helpful
Submit FeedbackFeedback

Hey, I'm Married I have some Problem, I Think she is Not Satisfied with Me on Bed, I don't Know what is my Problem Help Me. She is Not Happy with me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hey, I'm Married I have some Problem, I Think she is Not Satisfied with Me on Bed, I don't Know what is my Problem  H...
Dear Lybrate User, It appears that you are guessing that your wife is not happy with you. It appears that you are not having an open conversation with your wife about sex. Please talk to her and try to find out what is bothering her and what are her feelings. You may consult a Couple Counsellor, who will help you both to communicate with each other more effectively. All the best.
Submit FeedbackFeedback

How to overcome from depression of a broken marriage? Husband is emotional abusive, but still I don't want to leave him. I am confused.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
How to overcome from depression of a broken marriage? Husband is emotional abusive, but still I don't want to leave h...
Dear Lybrate User, It can be quite difficult to break relations with someone you love. At the same time it is important to understand that by staying in abusive marriage, in a way you are allowing it. It is very important to understand what the husband and wife expect from each other. It is also extremely important to communicate with each other. I would request you, not to use terms like "depressed" and "broken marriage" Depression has to be diagnosed by a Psychologist or a Psychiatrist. I understand that you are feeling very sad because the marriage is working out as per your expectations, but don't call yourself "depressed" Similarly, if you are still together, it is not "broken marriage" and you can make efforts to improve your relations. I would suggest, you both to go to a Marriage Counsellor. If your husband is not willing, then at least, you may go to a Counsellor and the Counsellor will help you. Once you start the Counselling process you will get a lot of clarity and you will be able to take rational decisions. All the best.
1 person found this helpful
Submit FeedbackFeedback

. My daughter suffering from schizophrenia for the past twenty years psychiatric treatment was given she is still under medication only. functional, auditory hallucinations. But she can resist it when an emergency situation arises. Can she be married off. Though she resists the Idea what will happen to her. Is there any other treatment.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
. My daughter suffering from schizophrenia for the past twenty years psychiatric treatment was given she is still und...
Dear Lybrate User, Schizophrenia is not curable. It can be managed with medicines and psychotherapy. Please check with your Psychiatrist and start Counselling/Psychotherapy for her. I understand that, as a mother you are very worried about your daughter and at your age you want someone, who would look after her, for the rest of her life. You need to see, if she would be able to be a good life partner to someone. Marrying her off, would not solve her problems. There are a few institutions which may help you in this situation. Please talk to the Psychiatrist about this. Since the Psychiatrist is treating your daughter for last 20 years, he/she will be able to find a good institution for you which will suit your needs. Take care.
1 person found this helpful
Submit FeedbackFeedback

I don't smoke. I drink once in two months maybe. I had hookah some months back and felt way too tipsy. I haven't been able to think clearly since. It's like my mind isn't active. Exercising is the option?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear Lybrate User, Presently, if your condition does not improve, then please consult a Doctor as early as possible. Your body probably needs some detoxification. Exercise may not help in this condition. Take care.
1 person found this helpful
Submit FeedbackFeedback

Sir mere age 40 years hai mere 5-6 years se early discharge hone ki problem hai meri saadi ko 18 years ho gye h .please treatment btaye.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir mere age 40 years hai mere 5-6 years se early discharge hone ki problem hai meri saadi ko 18 years ho gye h .plea...
Dear Lybrate User, Early discharge hone ke kai karan ho sakate hai. Jaise ki - agar aap beedi/paan/sharab aadi ka sevan kar rahe hai, ya kuch dawa le rahe jai (ye us dawai ka side effect ho sakta hai), agar aap kisi manasik tanav se gujar rahe hai etc. Aap kisi Doctor se personally jakar miliye - Kisi Urologist ya Sexologist se salah le.
1 person found this helpful
Submit FeedbackFeedback

I am age of 21 .I used to frequently masturbate since my 15 years of age. recently I came across an article regarding the harmful effects of masturbation.in that I came to understand that it would cause premature ejaculation and erectile dysfunction. Later I realized that I was facing this problem when I had intercourse with my girlfriend and when ever I get aroused I lose white droplets involuntarily. Is it what I fear it is? Are these effects reversible? Can I be potent again? What are the remedies. And to whom I should refer? N how should I approach elders regarding this?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am age of 21 .I used to frequently masturbate since my 15 years of age. recently I came across an article regarding...
Dear Lybrate User, First of all, relax. Masturbation is not bad. It is in fact a good way to release your sexual urge. But, if you are masturbating just because it has become a habit or if you are addicted to it, then there is a cause of concern. In my opinion you need "sex education" Please consult any elder person whom you are comfortable talking about it or best is to seek Professional help. Kindly talk to a Counsellor who is trained in "Sexual Health" or a "Sexologist" Please do not try to gather information from the internet, instead seek help from people who have the knowledge and expertise in this field. All the best.
4 people found this helpful
Submit FeedbackFeedback

I'm 46 years of age. I got myself chek up recently at CMC. The doc says im going thru perimenopause. Depression. Anxiety. Weight gain. I m bloated due to water retention. Medicines given to me r Daxid 50 mg Dytor-5 Petril-MD 0.25 please help me im also a hypothyroid patient but it is under control. Free T4 18.0 fast g sugar is 87 mg.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I'm 46 years of age. I got myself chek up recently at CMC. The doc says im going thru perimenopause. Depression. Anxi...
Dear Lybrate User, At your age, because of hormonal changes, it is likely that you will feel little anxious. Please check with your Doctor if the medicines have any side effects and what can you do to keep it to the minimum. In my opinion, it will be very helpful for you, if you talk to a Counsellor. It appears that you are having some suppressed emotions. You will get a healthy outlet for your suppressed emotions when you will talk to a Counsellor. The Counsellor will also help you to manage your this phase (menopause) in life. All the best and take care.
3 people found this helpful
Submit FeedbackFeedback

What is Mental Health?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
What is Mental Health?

Mental Health is - mental/emotional wellbeing. Being mentally healthy means being peaceful from within, being able to deal with life's challenges and being able to manage emotions and relationships, etc.

There is a lot of misunderstanding about "mental health" and 60% of mentally sick or disturbed people are not taken to doctors or other mental health professionals. Instead, they are taken to astrologers, or tantriks. Some are even punished for being crazy.

In today's highly stressful world people do not have time to think and plan their lives. Because of modern lifestyles and nuclear families people do not have outlets to share their feelings and express their intense emotions.

Sometimes emotional wounds like deep hurts, insults, neglect, shaming, physical and/or sexual abuse in childhood, may cause Personality or Behavioural disorders.

A person who loses temper for any small thing, or who is suspicious all the time or the one who breaks down or cries at slightest provocation, or who is jealous and possessive to the extent of being obsessed, or who is anxious all the time etc. needs to understand his/her feelings and find out the root cause of such feelings and behaviours.

Here are a few tips to develop/improve your mental health:

  1. Learn to express your feelings assertively
  2. Become aware of your own feelings and emotions
  3. Understand how to manage your emotions on day to day basis (anger, fear, jealousy etc)
  4. Review and nurture your relationships and infuse new life into them
  5. Periodically get rid of past baggage, deep hurts, spoilt relationships, unresolved issues, by resolving them in your mind
  6. Have a daily routine where your own needs and others' needs are balanced
  7. Reward yourself
  8. Develop positive attitude: focus on good events in life and positive affirmations.
  9. Introspect how often you succumb to negative emotions.
  10. Keep company of positive people
  11. Devise own methods for de-stressing
  12. Keep away from any kind of substance abuse.
  13. Have some routine exercise regime.
  14. Do not hesitate to seek professional help from - Counsellor/Psychiatrist/Psychologist

Pay attention to your Mental Health and enjoy life!!

2858 people found this helpful

I feel contamination in everything which is not mine, I mean whenever I touch anything or everything I wash my hands for at least three times. I can't shake hands with anyone. Not washing my hands makes anxiety in me what should I do?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I feel contamination in everything which is not mine, I mean whenever I touch anything or everything I wash my hands ...
Dear Lybrate User, You might be having a condition called OCD. Please contact a Counsellor and/or a Psychiatrist. Therapy and medicines both together will work better for you. The Counsellor will provide you with emotional support and therapy while the Psychiatrist will give you some medicines. Both these Professionals will work together to help you. All the best.
1 person found this helpful
Submit FeedbackFeedback

Anger Management - 12 Tips To Help You!

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Anger Management - 12 Tips To Help You!

Anger is good. It protects you. But intense, uncontrolled anger may destroy valuable relationships. Anger is a result of anxiety and fear. When we assume that our expectations will not be met, we become anxious. When we feel unsure about our own capabilities we become anxious. This anxiety creates fear. Anxiety comes from our beliefs. All beliefs can be modified.

Anger has lots of energy. Avoid arguments/confrontations when you are very angry. When you are very angry you are likely to use rough language which may damage your relations and you are likely to behave impulsively. All this you might regret later on. Following are a few techniques which will help you to manage your anger in difficult situations :

  1. Sit down and have a glass of water, slowly. This will help you to calm down a little.
  2. Avoid or go away from that room or situation. Tell the people concerned, that you are angry and would like to discuss it some other time.
  3. Deep breathing exercises help a lot. Close your eyes, take 10 deep breaths, turn your attention towards your body. See what is happening to your body. Tell your body muscles to relax. If your heart is beating fast, if you are breathing fast, continue deep breathing, till it normalises.
  4. Now understand what is making you angry. Understand your own anxiety and fear related to the issue.
  5. Let the other person know how you are “feeling”. Start your statements, “I feel hurt/insulted/let down/neglected etc. when you do this”, instead of saying “You hurt/neglect me”. When you express your feeling in this manner, the other person does not feel blamed, which makes the other person more receptive.
  6. Focus on the current issue, don’t bring in past situations.
  7. Tell the other person, what you want or expect, instead of telling what you do not want. E.G. Instead of saying “I don’t want you to go out now”, say “I would like you to stay at home today”.
  8. Listen carefully what the other person wants to tell you. Give others a chance to voice their opinions.
  9. Make an eye contact and be firm but polite while communicating your point of view.
  10. Understand everyone’s responsibility in the situation. Try to see, what is your share in the problematic situation? Work on that.
  11. Understand what change you want.
  12. Have realistic expectations from others and also from yourself. 

    If you wish to discuss about any specific problem, you can consult a psychologist.

2877 people found this helpful

I have anxiety disorder, my body is shivering or shaking when im nervous or angry.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have anxiety disorder, my body is shivering or shaking when im nervous or angry.
Dear Lybrate User, Please consult a Counsellor. The Counsellor will help you what is causing this anxiety. There are certain techniques that can be used to help you get rid of your anxiety. The process will help you to understand your anger also. Please seek Counsellor's help. Take care.
Submit FeedbackFeedback
View All Feed

Near By Clinics