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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.

Timings

MON-SAT
09:00 AM - 06:00 PM

Location

No.26/17, 7th Main, 4th Block, Jayanagar, Bangalore
Jayanagar Bangalore, Karnataka - 560041
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Doctor in Health Total Clinic - Jayanagar

85%  (10 ratings)
100 at clinic
Available today
09:00 AM - 05:00 PM
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Specialities

Dietitian/Nutritionist

Dietitian/Nutritionist

Expertly offers advice in dietetics, including recommendations on planned diets to patients
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Following Indian Traditions Can Be Healthy!

Following Indian Traditions Can Be Healthy!

Indian traditions are more like the first lessons which are taught by the elders of the house. These traditions are often followed without any doubts and questions. These traditions are not just followed for the sake of religious rituals but have deep rooted scientific reasons associated with the same.

Some of the interpretations of these rituals are as follows:

1. Namaste: When we greet someone or meet someone for the first time we join both our hands in for Namaste. This is done out of sheer respect for the person. Doing Namaste activates the acupuncture points of the fingertips and helps us to remember the person.

2. Ushapan: This is the practice of drinking water from a copper utensil. This helps in absorbing the extra heat of the body thereby maintaining the body temperature. The water should be kept overnight in the copper pot before drinking it. It is believed that drinking water from a copper pot helps in bowel movement, cleaning of the stomach and creating digestive juices.

3. Sukhasan: When ones sits on the floor with crossed leg is referred to as sukhasan. When having food in this position then a person has to bend and eat as they might have to move up and down while eating. When this happens the stomach is pushed while bending and the back is straight before taking the next bite. This movement leads to muscular movements thereby helping to produce digestive juices and aids in swallowing as well.

4. Vamakukshi and Shatapawali: Vamakukshi is referred to as the afternoon nap post lunch. Sleeping on the left side helps in the digestion of the food. Though prolonged sleep can make a person lazy, a quick 10 minutes nap is recommended as it allows a person to be fresh.

Shatapwali means taking 100 steps, to be more appropriate it is the walk after dinner. This helps in the digestion of food as the gas created after consuming food is moved and the pressure in the chest is reduced.

The above terms literally explain the famous praise, "After lunch sleep a while, after dinner walk a mile."

5. Ear Piercing: Though ear piercings are looked at as a fashion ornament but as per the Hindu traditions these help in decision making, thinking abilities and intellectual development and also to some extent an acupressure point. It is ideal to get a baby's ear pierced by the 12th day of her birth, as it is believed that getting ears pierced early leads to acquiring the quality of minimal speech.

6. Touching Feet of Elders: This is known as one of the best exercises as it aids in blood circulation, helps in stretching and pushing the organs, improves excretion and digestion and strengthens the physique. It is also believed to transfer an aura and positive energy from the person whose feet are being touched.

Familial Polyposis - How To Get Rid Of It?

Familial Polyposis - How To Get Rid Of  It?

Some diseases are inherited genetically and familial polyposis is one such disease. It is a rare condition that typically affects the large intestines and the rectum. In some cases, it can also affect the upper gastrointestinal tract. People suffering from this condition develop extra tissues in the large intestine. If left untreated, it could turn cancerous at a later stage. Hence, surgery is usually recommended to remove the part of the large intestine that has been affected. In cases where it affects the duodenum and upper gastrointestinal tract, removal is usually not necessary, but the situation needs to be monitored closely.

Surgery is usually advised when the patient is in late teens or early twenties. Until then individual polyps may be removed during a routine colonoscopy exam. Surgery to remove the affected part is usually performed with minimally invasive techniques with laparoscopy being the most common. This surgery involves a few small cuts that each require only a stitch or two rather than a single long cut. This reduces the amount of time the patient must stay in the hospital after the procedure and speeds up the healing process.

There are three main types of surgeries that may be used to treat familial polyposis.

  1. J pouch or Ileal pouch-anal anastomosis surgery: This is the most preferred form of surgery for this condition. It involves the removal of the colon and rectum without affecting the anus. As a result, the patient can have normal bowel movements after the surgery. It also does not have any effect on fertility.
  2. Total colectomy: If you do not have any polyps in the rectum, doctors may advise a total colerecomy. This involves the removal of only the colon. The rectum and anus are left untouched. This allows the patient to have normal bowel movements after the procedure.
  3. Continent ileostomyThis procedure is advised only as a last resort. In this case, the affected part of the large intestine, colon, and rectum are removed. The small intestine is then collected to a small opening in the abdomen known as a stoma. The stoma is attached to a waste bag. Instead of passing stool, all waste created is then removed from this bag.

Surgery does not cure this disease. Hence, even after the procedure, the patient will need regular follow up checks. You will need to be screened for new polyps as well as cancer and tumors. Hence, it is essential to consult a doctor you are comfortable with.

Lifestyle Changes - How Do They Ensure Improved Health?

Lifestyle Changes - How Do They Ensure Improved Health?

Today, our lifestyle is a serious threat to our health. We live in a way in which we do not provide the right food to the body, nor do we exercise it right. Taking into account the fact that we consume so much processed food and even more unhealthy food, is there something that can be done? Well, of course! Without having to put much effort, follow some simple steps, which will result in plenty of benefits.

Remember, the main area of focus in order to maintain a healthy lifestyle is your diet. After all, it is true that this has massive effects on the health of any person, regardless the stage of life he or she is at. Have a look at the lifestyle modifications you should try to ensure a better health:

  1. Sleep better: Over the longer run, it is impossible for a person to prosper health-wise if he or she does not get a sufficient amount of sleep, according to what is actually needed. A few simple things which can be done to improve a person’s sleep are cutting out caffeine and alcohol from one’s diet. While it may seem that alcohol helps a person sleep better, it does throw the sleep cycle out of whack. Similarly, caffeine has properties which contribute in keeping a person up for longer hours.

  2. Eat a balanced diet: When it comes to the ideal diet for a healthy person, it should contain an adequate amount of nutrients and should also be balanced so as to not overload on any one set of nutrients. Comprehensiveness has its much required advantages. So adequate portions of fresh fruits and vegetables is a must, while you should keep a check on the consumption of sugar, fast food and starchy food items.

  3. Quit smoking: Smoking is one of the worst habits any person can have and it does no favours for any individual, regardless of the situation that is faced. If no problems are faced, it can create its own! Apart from the repercussions on the heart, what also occurs when a person smokes is that the bones are weakened and the bladder is irritated. Additionally, the risk of cancerincreasing. So, who would want to compound the normal troubles of life with the misery all these things can provide?

  4. Focus on fitness: Regular exercise is something which is quite underrated. Consistency is said to be key. As a matter of fact, it improves sleep and does wonders for a person’s mood, apart from other health benefits such as keeping the weight in control. It not only protects joints, but also helps overall health, and can go a long way in letting you lead a healthy life.

Know More About Obesity!

Obesity is a serious complex medical condition in which the body acquires an excess amount of body fat due to lifestyle choices or dietary preferences. Besides being a cosmetic concern, obesity poses serious health complications like coronary heart disease, high blood pressure and diabetes. Read on more to find all about the symptoms, causes, risk factors, prevention and cure of obesity.


Symptoms-
A person is generally considered to be obese if their BMI (Body Mass Index) is above 30. A person whose BMI is between the range of 30 to 35 is said to be type I obese. People under the range from 35 to 39 falls under the category of type II obesity. If the BMI of a person is above 40 they are generally considered to be extremely obese. BMI is usually a reliable method to find out if a person is obese, but in certain instances like that of professional bodybuilders, BMI could prove to be inaccurate.

Causes-
Obesity generally occurs if the person consumes more calories than he or she burns through various activities throughout the day. Obesity can also be as a result of certain medical conditions, such as Cushing's syndrome, Prader-Willi syndrome and other diseases. Hormonal disorders, genetics and such factors may also contribute to obesity. Besides these conditions, obesity also occurs due to certain lifestyle choices such as high inactivity and consuming an excessive amount of fast food such as high-calorie beverages.

Risk factors and complications-
Obesity can lead to a number of very critical medical conditions such as type 2 diabetes, high blood pressure, heart disease, stroke, cancer, infertility, gallbladder disease and erectile dysfunction to name a few. Obesity also impacts the overall quality of life. Depression, lower physical fitness, exhaustion and lower work achievement can occur due to obesity.

Treatment-
If the BMI of the person falls in the obese category, medical professionals will study the person's medical history, conduct certain physical exams and tests, based on which they will recommend a suitable course to undertake from that point onwards. In most cases this includes imposing certain dietary restrictions, exercising on a daily basis and taking certain weight loss medications.

Health Benefit Of Chyawanprash!

Health Benefit Of Chyawanprash!

Chyawanprash has been a daily commodity in every Indian household for many decades. The history of Chyawanprash goes back to the Vedic age when Sage Charak wrote about its health benefits for the first time. Chyawanprash has been defined as the "King of all Herbal Tonics and Formulations".

Ingredients of Chyawanprash:

The effectiveness of Chyawanprash lies in its ingredients which strengthens the immune system. Following are the primary ingredients of Chyawanprash that are common for all Chyawanprash manufacturing companies.

• Amla (Indian Gooseberry) rich in Vitamin C is the main ingredient
• Honey
• Ghee (clarified butter)
• Long Pepper
• Winter Cherry (Ashwagandha)
Cardamom
Cinnamon Bark
• Clove
• Sandalwood
Raisins
• Wild Black and Green Gram
Nut Grass
• Preservative: Potassium sorbate

Benefits of Chyawanprash:

Daily and consistent consumption of Chyawanprash comes with the following health-positive effects.

• Improves Immune System – Amla or Indian Gooseberry contains 40% more vitamin C than an orange and boosts your immune system. It protects the body from bacterial and viral infections caused due to season changes.

• Improves Respiratory System – For patients suffering from asthma and chronic bronchitis, Chyawanprash is an ideal and healthy supplement. Ingredients of Chyawanprash help in proper functioning of the lungs and other respiratory organs.

• Helps in Digestion – Chyawanprash helps in proper absorption of nutrients into the blood. It also helps to digest food better and cures constipation, nausea and diarrhoea.

• Improves Memory – Chyawanprash acts as a tonic for the brain and improves memory and concentration in students. Along with that, it also helps in the active functioning of the heart.

Anti-ageing properties – Also known as the ‘Elixir of Youth’, Chyawanprash helps to reduce wrinkles, grey hair. Its antioxidant properties delays cell ageing and brings back youthful glow on the skin.

• Other Benefits – Chyawanprash purifies the blood, stimulates working of the liver, eliminates toxins from the body, helps to build muscles, strengthens hair, and keeps sensory organs healthy.
Dosage

One teaspoon of Chyawanprash twice a day (once in the morning and once at night) is the standard recommended dose. It can be consumed directly or mixed with milk and water. Some even use it as a spread on bread and biscuits due to its jam-like the taste.

Chyawanprash is safe for consumption for people of all age groups- elderly and children as young as 3 years of age. It does not come with any side effect. Regular consumption of this herbal tonic keeps you healthy and free from infections.

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Pelvic Inflammatory Disease - How To Handle It?

Pelvic Inflammatory Disease - How To Handle It?

Pelvic Inflammatory Disease is a common infection in the female reproductive organs like the ovaries, the uterus and the fallopian tubes and also the inside of the pelvis. If left untreated for a long time, PID can lead to severe problems like pregnancy complications, infertility and cancer.

Causes

Sexually Transmitted Diseases (STD) like chlamydia and gonorrhea produce vaginal bacteria which travel to the interior organs and cause PID. Having unprotected sexual contact with someone who has an STD is the most common cause of PID. Moreover, medical processes like abortion, miscarriage, childbirth, insertion of contraceptive devices can also lead to bacterial infection. Having sex with a number of different people, or having sex before the age of 20, or having had an STD in the past, also increase the chances of Pelvic Inflammatory Disease.

Symptoms

The disease may show only minor symptoms or it may not show any symptom at all. When it does, the common symptoms are pelvic pain, discomfort while urinating or having intercourse, difficulties with menstruation and unusual fluid discharge from the vagina. Associated symptoms of Pelvic Inflammatory Disease include high fever, nausea, vomiting, indigestion, exhaustion, shivering and fainting.

Diagnosis

A pelvic examination is conducted to check for abnormal bleeding from the cervix (the opening of the uterus), fluid discharge or severe pain in the uterus, fallopian tubes or in the ovaries.
Swabs taken from the cervix and the vagina are tested for STDs or other possible bacterial infections that may cause Pelvic Inflammatory Disease.
An ultrasound or a Computerized Tomography (CT) scan is conducted to make sure that the symptoms are not being caused by other disorders like appendicitis or other kinds of infection in the reproductive organs.
A pregnancy test is also done to take the necessary precautions to protect the fetus from the adverse effects of the infection.

Treatment

The treatment procedures of Pelvic Inflammatory Disease vary depending on the type of bacteria that caused the infection in the specific case. Antibiotic medication is used to treat the condition. In case of severe complications, the patient has to be hospitalized.

Laser - Know Utility Of It In Urology!

Laser - Know Utility Of It In Urology!

Urology is a branch of medicine that deals with the diseases and disorders of the male and female urinary system and the male reproductive organs. It is a specialized branch of medicine that has been in existence for a long time and has advanced in many ways over the past two decades, courtesy the introduction of the laser technology. Laser technology has helped urologists tremendously and they have been able to treat a number of patients through laser-assisted surgery. The use of lasers has made it possible for the urologists to utilize endoscopic instruments with small-diameter that allow them to see the minutest details of the urinary tract and treat the complex cases with ease.

  • Laser in bladder outlet obstruction: Bladder outlet obstruction is a blockage at the base of the bladder, which slows down or stops the flow of urine to the urethra, causing discomfort to the patient. Most men in their old age suffer from this problem and laser technology helps in conducting the surgical procedure to remove this blockage. It has been found that laser-assisted surgery results in lesser loss of blood as compared to open surgery. In some cases, blood transfusion after surgery is not required at all. Also, the hospital stay post operation is shorter, which ensures more comfort to the patient.
  • Laser in urolithiasis: The formation of kidney stones in the urinary tract is known as urolithiasis. Treatment of these conditions requires surgical intervention and it is nowadays done with the help of endoscopic intracorporeal laser lithotripsy. This technique uses strong beams of laser light to locate the stones, fragment them, and remove them from the urinary tract. The laser technology is safe and can be used in the case of pregnant women too. It can easily access the hard stones present in difficult locations.
  • Laser in benign prostatic hyperplasia: Benign prostatic hyperplasia (BPH) refers to the enlargement of the prostate. Some of the symptoms of this condition include a frequent urge to urinate, problems in urination, inability to urinate, and loss of bladder control. It can also lead to UTI (urinary tract infection) and stones. It can be treated with photoselective vaporization of the prostate (PVP) in which the excess prostate tissues are melted away and the prostate shrinks back to its original state. Holmium laser ablation of the prostate (HoLAP) also does the same but holmium laser enucleation of the prostate (HoLEP) cuts the excess tissue blocking the urethra.
  • Laser in bladder cancer and urinary tract strictures: Bladder cancer refers to the abnormal growth of cells in the urinary tract and this is mostly found in the form of tumors. The tumors can be cancerous and transurethral bladder tumor resection (TURBT) laser technology can help in diagnosis, staging, as well as the treatment of malignant tumors. It makes use of cystoscope to remove the tumor. In the case of urinary tract strictures, the urethra becomes narrow, hindering the passage of urine. It can be caused due to an infection or injury. With endoscopic urethrotomy and usage of the cystoscope, the urologist removes the stricture or makes it evaporate with the help of a laser.

Laser technology is of immense value to urologists and offers many advantages to the patients as well. It is more comfortable and with more advances being made in this field, the future looks even brighter for the doctors as well as patients.
 

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I am 20 years old female I want to gain some weight .what I should do to gain my weight. Which diet I should take?

I am 20 years old female I want to gain some weight .what I should do to gain my weight. Which diet I should take?
You can try this - 1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2. Eat more often. When you're underweight, you may feel full faster. Squeeze in an additional meal or snack whenever you can, such as before bed. 3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 4. Have some dessert 5.try weight gainer shakes. If you’re really struggling then you can try weight gainer shakes. These are very high in protein, carbs, and calories. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Chocolate banana nut shakes: combine 1 banana, 1 scoop of chocolate whey protein and 1 tablespoon (15 ml) of peanut or another nut butter. This smoothies provide around 400–600 calories, along with a high amount of protein and other important vitamins and minerals. 6.use bigger plates. Definitely use large plates if you’re trying to get in more calories, as smaller plates cause people to automatically eat less. 7.add cream to your coffee. This is a simple way to add in more calories. 8.get quality sleep. Sleeping properly is very important for muscle growth. 9. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. 10. Exercise to gain weight swimming: jogging:lunges and squats:bench press:deadlifts:yoga:pull-ups:upright barbell rows and dumbbell shoulder press 11. Nuts and nut are a perfect choice if you're looking to gain weight. 12. Red meats are probably one of the best muscle-building foods available. 13. Like red meat, salmon and oily fish are excellent sources of protein and important healthy fats 14. Dried fruit is a high-calorie snack that also provides antioxidants and micronutrients 15. High-quality dark chocolate provides a ton of antioxidants and health benefits. 16. Cheese is a very good source of protein and rich in healthy fats. Add it to meals if you need a calorie and flavor boost. 17. Eggs are one of the healthiest muscle-building foods on the planet. They provide a great combination of high-quality proteins and healthy fats. It's also very important to eat the whole egg. In fact, almost all of the beneficial nutrients in eggs are found in the yolk. 18. Full-fat yogurt is another healthy and convenient snack. It has a great nutritional profile, including a well-balanced mix of protein, carbs, and fat. The secret behind gaining weight is consistently eating more calories than you need. Lifting weight is important too so that the additional calories can be used to build muscle instead of just adding fat. Incorporate the foods on this list into meals and meal plans that you enjoy and can stick with over the long term.
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I am 21 years old male, I am diet freak person, i'm professional sports player too so what is my healthy diet of all day.

I am 21 years old male, I am diet freak person, i'm professional sports player too so what is my healthy diet of all ...
As you are a player, it becomes very important for you to take the proper meal. Never play an empty stomach. Do take any seasonal fruit 15 mins before playing. After that take 2 glasses of water atleast n banana/boiled potato within 10 mins of finishing your game. Also, take whey protein (by whatever name it comes. But it should be with 80% whey protein in it. Use it after the gym. Every time your gym you need to take it. Only o the day you gym. The dose is 30gms. For 30 gms it should have 24 grams (80%) of whey protein only. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. You can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If Punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym, walking etc.For more details, you can consult me.
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I am 19 year old I am a girl I an soo skinny soo please tell me how to I gain my weight I will try many thing but there are no effect.

I am 19 year old I am a girl I an soo skinny soo please tell me how to I gain my weight I will try many thing but the...
You can try this - 1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2. Eat more often. When you're underweight, you may feel full faster. Squeeze in an additional meal or snack whenever you can, such as before bed. 3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 4. Have some dessert 5.try weight gainer shakes. If you’re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Chocolate banana nut shake: combine 1 banana, 1 scoop of chocolate whey protein and 1 tablespoon (15 ml) of peanut or another nut butter. This smoothies provide around 400–600 calories, along with a high amount of protein and other important vitamins and minerals. 6.use bigger plates. Definitely use large plates if you’re trying to get in more calories, as smaller plates cause people to automatically eat less. 7.add cream to your coffee. This is a simple way to add in more calories. 8.get quality sleep. Sleeping properly is very important for muscle growth. 9. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. 10. Exercise to gain weight swimming: jogging:lunges and squats:bench press:deadlifts: yoga:pull-ups:upright barbell rows and dumbbell shoulder press 11. Nuts and nut are a perfect choice if you're looking to gain weight. 12. Red meats are probably one of the best muscle-building foods available. 13. Like red meat, salmon and oily fish are excellent sources of protein and important healthy fats 14. Dried fruit is a high-calorie snack that also provides antioxidants and micronutrients 15. High-quality dark chocolate provides a ton of antioxidants and health benefits. 16. Cheese is a very good source of protein and rich in healthy fats. Add it to meals if you need a calorie and flavor boost. 17. Eggs are one of the healthiest muscle-building foods on the planet. They provide a great combination of high-quality proteins and healthy fats. It's also very important to eat the whole egg. In fact, almost all of the beneficial nutrients in eggs are found in the yolk. 18. Full-fat yogurt is another healthy and convenient snack. It has a great nutritional profile, including a well-balanced mix of protein, carbs and fat. The secret behind gaining weight is consistently eating more calories than you need. Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. Incorporate the foods on this list into meals and meal plans that you enjoy and can stick with over the long term.
Submit FeedbackFeedback