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Dr Varadarajan Clinic

General Physician Clinic

No.26, 5th Cross, Sudhama Nagar Bangalore
1 Doctor · ₹
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Dr Varadarajan Clinic General Physician Clinic No.26, 5th Cross, Sudhama Nagar Bangalore
1 Doctor · ₹
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Dr Varadarajan Clinic
Dr Varadarajan Clinic is known for housing experienced General Physicians. Dr. Varadarajan, a well-reputed General Physician, practices in Bangalore. Visit this medical health centre for General Physicians recommended by 63 patients.

Timings

Sun-Sat
10:30 AM - 08:30 PM

Location

No.26, 5th Cross, Sudhama Nagar
Sudhama Nagar Bangalore, Karnataka
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I am suffering from headache on daily basis, I was smoker but I quit now before 2 weeks and also sometimes with acidic stomach, even paracetamol didn't work sometimes and it becomes more intense when it happens from morning after getting off the bad.

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist
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I am suffering from headache on daily basis, I was smoker but I quit now before 2 weeks and also sometimes with acidi...
Hi lybrate-user, you may get headache due to your smoking, when anyone quite smoking suddenly it get you vertigo, shivering, headache, acidity, so you should smoke on alternate days, and take medication for getting relief to your symptoms. Thanks.

Daily Habits That Have Been Damaging Your Teeth!

BDS, FICOI, MDS
Dentist
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Using tooth picks

The worst habit you could possibly have when you have food lodgement in the mouth is using a tooth pick to get rid of it. We often try and use this as an acceptable habit even socially but few things are grosser than watching people pick out food bits after meals. If you have a cavity get it fixed. We have numerous cases where the toothpicks have either injured the gums and caused a larger infection or even worse broken in the cavity and triggered of even more pain. So stay safe from dental emergencies do not use tooth picks! while it's important to prevent food lodgement in the mouth and keep your mouth clean use things like brushes interdental brushes and floss sticks or dentists to help you do the same without harming you!

Using a hard or medium brush.

The oldest myth we have seen is brushing your teeth with a hard or medium brush. Please terminate this habit right away ensure you switch to a soft brush at the earliest.

We do not need more teeth ruined or worn off due to overzealous brushing. We see cases with the entire left side worn down and sensitive and I can tell the person is a right handed vigorous brusher. The softer the brush the better it bends and cleans between teeth as well. The gums also recede due to repeated trauma from the hard bristles so save your mouth from these constant attacks in the name of cleaning.

Scrubbing your teeth

The same principle applies when you switch from a hard to soft or extra soft brush don't apply so much pressure that the teeth and gums are still braving the injury.

You need to brush gently as though cleaning glass the force being minimum the reach and coverage being maximum!

So scrubbing is a habit we need to stop.

Not brushing at night

One of the best things we can do to avoid the dentist or any dental troubles is brushing at night. When it comes to cleaning your teeth frequency matters more than force. Ensuring you clean every 12 hours makes bacterial attacks that cause decay inactive so whenever we skip brushing at night we may not realise but it's definitely costing us.

Popping painkillers

The first sign of dental pain and we instinctively choose to ignore it hoping it will go away and if it doesn't we want to go ahead and pop a painkiller till it does. Masking the problem will actually make it bigger -while we all know this we prefer to accept the instant relief the medication provides over the tedious dental visit that may end with bad news. But imagine if we had gone at the very first sign of trouble most likely we would get away with a dental cleaning -the later we go the more often we need to go for extensive treatments.

Let's try and muster the courage to nip these problems in the bud -a habit to develop show up at the very first sign of trouble.

Do it yourself dentistry (diy) at home

We have all been our own dentists at some point!

From self medication to oral applications and home remedies when all else fails we make an appointment.

A few things are harmful and should be used with care when attempting our own dental care.

We recommend mild things like oral rinses or applications which relieve pain but do not use aspirin or any other pain killer to crush and put in the site, that can cause burns.

Also clove oil is a safe remedy but not cloves which can be sharp and hurt your cheek.

Do not try to remove shaking teeth or attempt any procedures the bleeding can be profuse and the damage severe.

In case of trauma ice to freeze the blows and water to clean the wound will work best.

In the age of technology and information let's not fall prey to easily avoidable dental habits that harm you more than they help you.

Write to us or call us at 9209200024 if you have any queries.

Daily Habits That Have Been Damaging Your Teeth!

Umbilical Hernia Diet

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Umbilical hernia diet

An umbilical or belly button hernia occurs when a part of the intestines or the abdominal lining protrudes through an opening in the abdominal muscles. The protruding intestines may get squeezed or strangulated resulting in the blood supply getting cut off. Surgery may be required in serious cases of umbilical hernia. Doctors often suggest a special diet for umbilical hernia patients as this helps to prevent further complications.

Foods to avoid

Certain foods are not recommended for people with an umbilical hernia and should be avoided.

These include:

White refined flour foods made from white refined flour have a low fiber content. Eating these foods may cause constipation and should therefore be avoided. This is because constipation causes straining of the abdominal muscles during bowel movements and may cause further protrusion of the intestines through the abdominal muscles in the region of the belly button.

Low fiber fruits and vegetables the low fiber content in these foods can also lead to constipation. Examples of fruits and vegetables with low fiber content include skinless raw fruits, cooked fruits, and canned or cooked vegetables without seeds, hulls or skin.

Fatty foods foods with a high fat content should be avoided. This is because obesity results in greater pressure on the abdominal muscles and can increase the risk of umbilical hernia. Examples of foods with a high fat content include fatty meat such as pork, whole milk, butter, cream, margarine and fried foods.

Sugar limit your calorie intake by cutting down on foods such as pastries, cakes, chocolates and soda pop. Limiting your sugar intake will also help you to lose some weight, taking pressure off your abdominal region.

Foods to include

A special diet is required after umbilical hernia surgery. This will help you to minimize your convalescence time. The special dietary requirements include:

Fruits fresh fruits that have high fiber content and are rich in antioxidants should form a part of every meal. The high fiber content will ensure that you do not get constipated and the antioxidants will help protect your body and boost your immune system. Try to eat different types of fruits so as to get adequate amounts of different vitamins. Citrus fruits, berries, and apples are some examples of fruits with a high fiber and vitamin content.

Vegetables these too have a high fiber content that will guard against the dangers of constipation after an umbilical hernia surgery. They also have high levels of vitamins and minerals and should also be included with every meal.

Lean meat meat is a source of protein, which is essential to the repair of damaged tissue. Lean meat like poultry and fish is an excellent source of low fat protein. Have one good source of low fat protein with every meal.

Low fat dairy products these are a good source of protein and can be alternated with lean meats to provide your body with sufficient protein.
High fiber breakfast foods will aid digestion and so your breakfast should consist of foods made from whole wheat flour, wheat germ, oatmeal, or bran.

2 people found this helpful

My sister 19 years old last three months se sugar ho gyi hai kya sugar abh uske sahi ho skti hai please help.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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My sister 19 years old last three months se sugar ho gyi hai kya sugar abh uske sahi ho skti hai please help.
She has to take treatment for a long time. Sugar will remain under con troll do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat. Good luck methi seeds – 15-90 gm /day reduces glucose and cholesterol level.

I have ringworms on my face and legs from past week .I take the medicines listed below. But I can't see any change. The only thing that happened is the ringworms got dried up. I want you prescribe me better and effective medicines or methods ,which will results in prevention of those ringworms. Thanyou.

MD - Skin,VD & Lepxsy
Dermatologist
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Hello, it might be chronic fungal infection. We need to assess further for proper diagnosis. Contact us on private chat for proper management.

Hi I decreased my intake of sugar and salt, due to that fact I feel dizzy sometimes why this happens is it lower the blood pressure or something else?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Hi I decreased my intake of sugar and salt, due to that fact I feel dizzy sometimes why this happens is it lower the ...
lybrate-user, Canyou clarify what you mean by" I decreased intake of sugar & salt" Because if you talk only added sugar or sweets that one eats contains GLUCOSE, then it is wrong. All the food that we consume like wheat flour, jowar flour, bajra flour, rice, potato, bananas, bread, pastries other bakery items etc everything get converted to GLUCOSE in the body after digestion. Secondly actual salt intake should not exceed 2 to 3 grams a day. But every food preparation made at home, processed marketed or packaged food contains a large quantity of Sodium Chloride (table salt). Therefore, one can hardly reduce the intake unless there is very strict diet control with severe calorie restriction. Plus by reducing salt intake blood pressure does not go down. By salt restriction rise in pressure can be reduced. Thanks.

Masturbation can decrease my sperm count. And can I will become father? I am 20 male.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Masturbation can decrease my sperm count. And can I will become father?
I am 20 male.
Hello- Masturbation if done with proper frequency is actually good for sperm count. Masturbating once in ten days flush out old seminal debris and weak sperms and stimulate the formation of more healthy and motile sperms. However masturbating frequently can also lead to reduction in sperm count and can cause fertility issues in men.
4 people found this helpful

Hello, I have one dout.in sexual time. First time some fluid will come out from penis like a water or eye drop. Then after that sperm will come. That first fluid can make pregnant or child?

MD - Homeopathy, BHMS
Homeopath
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Hello, I have one dout.in sexual time. First time some fluid will come out from penis like a water or eye drop. Then ...
There are chances of getting pregnant even even though you release seminal fluid outside vagina. When you get excited, some slimy lubricating fluid (prostatic fluid) flow in penile urethra that may contain some sperms which enter vaginal tract during intercourse before proper ejaculation happens. Also there maybe some sperms remained in penile urethra from previous Ejaculation.

Main jab bhi porn dekhta hu mere penis se kuch chipchipa sa nikalta h kya ye koi gambhir bimari h?

GAMS-AYURVEDA, MD-TCM
Sexologist
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Main jab bhi porn dekhta hu mere penis se kuch chipchipa sa nikalta h kya ye koi gambhir bimari h?
You can take ayurvedic medicines 1 sahar shaktiprash powder One tea spon two time daily 2 tab mard extra time vati two bd 3 ss oil use penis message only no side effects enjoy sexual life bigger and harder sex power.
3 people found this helpful

I am suffering from fever since just 2 weeks. And I am having so much if back too. What precaution did I take to recover this health problem. Please help me suggest something. That cures this heath problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - General Surgery
Ayurveda
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I am suffering from fever since just 2 weeks. And I am having so much if back too. What precaution did I take to reco...
Dear Lybrate user, take AMLA (in any form) regularly to improve your immunity. You can take CHYAWANPRASH as well regularly.

My age is 30 years Married men who don't have habits of chewing tobacco or pain throat is always sore/ dry. My voice is also like teen age boy. So please suggest me some good healthy tips to make my voice good and clear.

Diploma in Child Health (DCH), MBBS
General Physician
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My age is 30 years Married men who don't have habits of chewing tobacco or pain throat is always sore/ dry. My voice ...
Sir, Drink plenty of water Do salt water gargling of the mouth daily Are you taking any medicines Do you have any medical problems. Contact me for with details, for suggestions.

I am a patient of gastritis Is eating brown rice is indigestible than white rice.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist
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I am a patient of gastritis Is eating brown rice is indigestible than white rice.
Dear lybrate-user roast the rice for 30 seconds on tava before cooking. This will make it easier to digest. Remember to add plenty of cow ghee. Avoid spices and chilies. Regards.

Hi. I feeling pain in my right hand ankle and in my right leg knee, and some sound also coming form my knee while bending.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist
Ask Free Question
Hi. I feeling pain in my right hand ankle and in my right leg knee, and some sound also coming form my knee while ben...
Dear lybrate-user, This sounds like unwanted vaata in your joints and body. Please take 30 ml castor oil in the morning with plenty of hot water. It will flush out the toxins in your system as well as a lot of un wanted vaata.

I want to quite Masturbation habit please suggest me. I have been doing this last 8 years.

BHMS
Homeopath
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I want to quite Masturbation habit please suggest me. I have been doing this last 8 years.
U need to concentrate on other things whenever you get the feeling of doing it. Go for yoga ancient pranayama classes to avoid such things.
3 people found this helpful

Hello doctors, I am 3o year male. From last night. I feel some pain when I pass chest bone right side. please tell me what is the reason please suggest me what should I do.

MBBS
General Physician
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Hello doctors, I am 3o year male. From last night. I feel some pain when I pass chest bone right side. please tell me...
Dear lybrateuser, - Avoid exertion, bending, lifting weight till pain subsides - do hot fomentation 2-3 times a day on affected area - apply pain killer gel three times a day - take a pain killer tablet if pain is more - if not much relief then do an x-ray chest to find out exact cause.

Palpitations - How With Homeopathic Remedies You Can Manage Them?

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath
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The heart may sometimes face excessive fluttering or a throbbing sensation, which may make you feel uncomfortable. Such sudden throbbing sensations resulting in discomfort are called 'palpitations'. Homeopathy has some great remedies depending on the cause of these problems.

Let’s have a look at these:

  1. Palpitations caused by anxiety: This is one of the top causes for palpitations which occur before sitting for an exam, interview or before important events of your life. However, they may tend to stay longer and it is advisable that you control them with the use of Aconite or Arsenic Album.
  2. Palpitations caused by Physical exertion: If you have a weakened heart or if you smoke and thus tend to feel a lot of exertion even with the slightest of physical efforts, then Spigelia, Iberis and Digitalis are good medications. Digitalis is especially good for palpitations caused by the slightest of movements, while spigelia is very good with palpitations that cause arm pain as well.
  3. Anemia: Anemia or the lack of red blood cells can be very dangerous for your health as it can damage your vital organs. It can also cause palpitations along with other symptoms such as paleness, lack of strength and drowsiness. Natrum Mur and Ferrum Met are two of the most effective remedies in such cases.
  4. Use of tobacco products: Another reason for palpitations developing is the use of tobacco products, such as cigarettes or chewing tobacco. In such cases, palpitations may occur even with the slightest of exertions or at rest. Medications effective in such situations are Kalmia, Tabacum and Convallaria. These variations may be required depending on the types of symptoms you may show such as a quick heart rate or a slow heart rate.
  5. A palpitation caused by hyperthyroidism: Excessive secretion of thyroid is called hyperthyroidism and can cause a host of problems within the body including palpitation. Iodum and Spongia are two excellent medications in treating variations of palpitations caused by an over active thyroid gland.
  6. Palpitations caused by acidity or gastric problems: This is possibly the most common cause for palpitations and Lycopodium as well as Abies Can are two very effective homeopathic medications, which can easily remedy the situation, depending on the type of problems you are having.
Palpitations - How With Homeopathic Remedies You Can Manage Them?

Hi my daughters age blood sugar is 103. What does this mean and is she pre-diabetes? She is 5.6 years old.

BHMS, MD - Alternate Medicine
Homeopath
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Hi my daughters age blood sugar is 103. What does this mean and is she pre-diabetes? She is 5.6 years old.
Please tell weather this sugar levels are fasting or post lunch and also recheck the levels fasting and post lunch sugar without added sugar and for more precise understanding you can also get her serum insulin test done which may be higher if she is pre diabetic. You may get back to us with reports.
1 person found this helpful

I am 29 years old fem facing pain in my stomach undergone ultrasound of whole abdomen shows well defined anechoic cystic structure is noted in pelvis just anterior to uterus with tiny echogenicity within. Loculated within. Loculated fluid collection please tell me simple language.

MD - General Medicine
General Physician
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I am 29 years old fem facing pain in my stomach undergone ultrasound of whole abdomen shows well defined anechoic cys...
its probably a cyst growth....any fluid filled membranous sac is called a cyst....just get it removed

Sir, mere gale me kharas ya khichkhich hai kuch ek mahine se iski wajah se mujhe ajeeb ajeeb lagta hai mera dyan isi pe laga rahta hai sir koi dava ya technique bataye ki meri ye samsya jaldi thik ho jaye please sir guide me?

MBBS
General Physician
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Sir, mere gale me kharas ya khichkhich hai kuch ek mahine se iski wajah se mujhe ajeeb ajeeb lagta hai mera dyan isi ...
Dear lybrateuser, - Do warm salt water gargles three times a day - avoid cold fluids, have more of warm fluids like water, tea, milk, soup - also avoid sour, fried & junk food till your problem is better - take cough lozenges three times a day .

Hi am 40 year old, suffering problem of indignation, constipation, un easiness, energy less and heavy less almost every day since last 10 years tried diet, tried allopathic, homeopathy, Ayurveda etc is it possible to treat the same and recover.

BHMS, MD - Alternate Medicine
Homeopath
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Hi am 40 year old, suffering problem of indignation, constipation, un easiness, energy less and heavy less almost eve...
Although you can obviously see that their are some digestion issue but actually this may be due to anxiety, stress, and depression. So you have to work at the level of better lifestyle and diet and also stress management along with stress management.
1 person found this helpful
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