Dr apollo clinic

You should eat good amount of fibre I.e. Fruits and vegetables. Proper amount of liquid and do regular exercises.

Liv 52 ds 2tsp bd punarnavarishta 4tsp mixed with equal quantity of water after 45 mins of meal ,twice a day.

There might be pain and bleeding the first time a penis or fingers go into your vagina, but it doesn't happen to everybody. If pain and bleeding doesn't get better after the first time you have vaginal sex (penis-in-vagina), you can slowly stretch your hymen tissue with your fingers over time to make it less painful.

1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. For more details you can consult me.

Hi Lybrate user, It may be due to small tear called fissure in anus. Yo need to check your dietary habits to avoid constipation and hard stool. Keep water intake around 3 litres daily. Include dietary fibres in diet. If symptoms persists, you can consult for detailed guidance and medicines.

Peppermint tea. Peppermint is more than a breath freshener. Chamomile tea. Chamomile tea is known to help induce sleep and calm anxiety. Apple cider vinegar. Ginger..Fennel seed. Baking soda (sodium bicarbonate. Lemon water. Licorice root.

Tab. Liv52Ds from Himalaya is easy available with good quality 2-2 is the dosage for 3 week and update after the period how much improvement seen.

Avoiding certain foods and sugars can help you manage gas and gas pain. Over-the-counter supplements, such as activated charcoal, can help reduce bloating and gas. Chronic gas can be a symptom of an underlying digestive condition, like irritable bowel syndrome or lactose intolerance.

Avoid Dehydration. Avoid dehydration. Drink lots of clear fluid -- no alcohol or caffeine. Eat Probiotics. Probiotic yogurt can shorten the length of diarrhea symptoms. Photographer's Choice / Getty Images. Try the BRAT Diet. Two parts of the BRAT diet: bananas and toast.

This is a common complication seen after surgery for Anal fistula. Your sphincter muscle might have damaged during surgery. To tone up the remaining sphincter muscles fibers you need a specific treatment and exercises. Possible you are having symptoms of IBS which also needs to be attended properly. Please visit Sushruta Ano Rectal Institute for proper assessment and treatment plan.