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Contura Cosmetic Clinic

Dermatologist Clinic

Above KFC, Trine House, 80 Feet Kammanahalli Main Road, Kalyan Nagar, Bangalore
1 Doctor · ₹300
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Contura Cosmetic Clinic Dermatologist Clinic Above KFC, Trine House, 80 Feet Kammanahalli Main Road, Kalyan Nagar, Bangalore
1 Doctor · ₹300
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About

Our medical care facility offers treatments from the best doctors in the field of Botox, Chemcial Peel, Cosmetologist, Dermatologist/ Cosmetologist, Dermatosurgeon, Hair Transplant Surgeo......more
Our medical care facility offers treatments from the best doctors in the field of Botox, Chemcial Peel, Cosmetologist, Dermatologist/ Cosmetologist, Dermatosurgeon, Hair Transplant Surgeon, Pediatric Dermatologist, Trichologist, Vitiligo Surgeon.Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Contura Cosmetic Clinic
Contura Cosmetic Clinic is known for housing experienced Dermatologists. Dr. Nithya Raghunath, a well-reputed Dermatologist, practices in Bangalore. Visit this medical health centre for Dermatologists recommended by 50 patients.

Timings

Sun-Sat
10:00 AM - 08:00 PM

Location

Above KFC, Trine House, 80 Feet Kammanahalli Main Road, Kalyan Nagar,
Kammanahalli Bangalore, Karnataka - 560043
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Photos (2)

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Doctor

Dr. Nithya Raghunath

MD - Dermatology , Venereology & Leprosy, MECAMS, Fellowship in Cosmetology
Dermatologist
Available today
90%  (17 ratings)
5 Years experience
300 at clinic
₹150 online
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Beauty Sleep: It's Real And You Need It

Fellowship in Cosmetology, MECAMS, MD - Dermatology , Venereology & Leprosy
Dermatologist
Ask Free Question
Getting less sleep (less than 7 hours) has short term effects as well as long term issues. It immediately affects your face and eyes. Lack of sleep causes your blood vessels to dilate, giving you under eye dark circles. It also makes you look tired, sad, and certainly older. No wonder a sound night’s sleep is termed 'beauty sleep'.

Here are top 3 benefits of getting a beauty sleep-

1) Curbs wear and tear: Your skin, and your whole body, retire into recovery or repair mode while you are asleep. Your skin renews itself. New skin cells grow and replace older cells. It is more like restoring and rebalancing.

2) Does balancing act: Sleep time is also the time when all kinds of hormonal and metabolic changes happen in the body, including your skin. As you snooze, your body churns out human growth hormone — a crucial ingredient for collagen production, which keeps your skin supple. A lack of sleep can disrupt those processes and result in skin breakout like acne.

3) It's recovery time: When you're tired, blood doesn't flow efficiently. The good thing about the skin is that it recovers quickly. Get a good night's sleep tonight and tomorrow you will look refreshed. 7-9 hours of beauty rest nightly should do the trick.

So, don't compromise on your sleep and start taking adequate rest in the night.

Click on consult privately to ask me any follow-up questions on this.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
Beauty Sleep: It's Real And You Need It
808 people found this helpful

I want to have fair skin in short period of time ?

Fellowship in Cosmetology, MECAMS, MD - Dermatology , Venereology & Leprosy
Dermatologist
Ask Free Question
You can actually meet your dermatologist. There are lot treatments available, especially peels and glutathione work wonders.
3 people found this helpful

How to counter the large face pores caused by acne?

Fellowship in Cosmetology, MECAMS, MD - Dermatology , Venereology & Leprosy
Dermatologist
Ask Free Question
Acne will usually cause scars after it subsides. You can go for microdermabrasion if they are small but if they are big there are lot of treatments out of which microneedling is the best treatment.
1 person found this helpful

I am 27 years old and am witnessing my hair turn white very steadily in last 12 months. Prior to this, I did not have any white hair and I know this for sure because I keep my hair very short and can see every single of my white hair ! What should I do ? Also, is their any other way (than dyeing) to make them black again considering my age. I live in the state of Uttar Pradesh near Delhi, regularly work out and have healthy food habits. Thanks !

Fellowship in Cosmetology, MECAMS, MD - Dermatology , Venereology & Leprosy
Dermatologist
Ask Free Question
Premature greying usually is hereditary or due to stress and vitamin deficiencies esp calcium pantothenate deficiency.. Food Rich in protein like soy, lentils, sprouts, meats, liver, eggs along with biotin and selenium rich food like carrots, salmon, sardines, nuts cauliflower induce good hair growth as well as prevent further premature greying. Green leafy vegetables, salads fruits are helpful too. You can apply Altris gel daily once and take NO GREY Tablets daily once for three months.
3 people found this helpful

There is a wart on my side burns .. It's been more than 2 weeks am applying podowart fluid on it.. This liquid has created a wound . now i have stopped applying it. What should i do next?

Fellowship in Cosmetology, MECAMS, MD - Dermatology , Venereology & Leprosy
Dermatologist
Ask Free Question
Podowart application is generally done as an office procedure as the concentration of the solution is strong and there are chances of burns. Now that you have developed wound you have to apply an antibiotic cream like fudic cream or mupirocin ointment daily twice till the wound subsides and then if the wart is still persisting it is better to consult a dermatologist in your area.
4 people found this helpful

Even after thorough cleaning between the foot fingers, both time, when the Socks are removed I feel itching type problem. It is between last three fingers from small finger side. What Should I do. Thanks in anticipation.

Fellowship in Cosmetology, MECAMS, MD - Dermatology , Venereology & Leprosy
Dermatologist
Ask Free Question
Next time you clean your toes observe for any whitish discolouration between the toes. If so then it is mostly due to fungal infection. You have to consult your dermatologist. If there are no skin lesions except for itching, you can dry your feet properly after washing them and dust some powder between the fingers and wear socks (cotton socks preferably). And it is also required to rule out diabetes.

Fungus at the tip skin ,iam using CANDID ointment for 5years but still not cured. i am aged 74years. no diabiotic ,Please advice

Fellowship in Cosmetology, MECAMS, MD - Dermatology , Venereology & Leprosy
Dermatologist
Ask Free Question
Hi ! Usually the lesion may subside and again come back with candid cream if it is fungal. You have to show the lesion to your dermatologist to rule out other pathologies.

How to remove darkspots after pimples are gone? I am applying Honey with lime from past 1.5 years. Still i coudn't see any improvement. Suggest me the solutions for it

Fellowship in Cosmetology, MECAMS, MD - Dermatology , Venereology & Leprosy
Dermatologist
Ask Free Question
Post pimple dark spots are stubborn . You can apply Aziderm cream 10% daily night for one month. Kindly check with your dermatologist before starting.
2 people found this helpful

I am facing hairfall problems, since 2008 when i moved to Ahmedabad this started. Its not even with my parents or my ancestors. kindly advise

Fellowship in Cosmetology, MECAMS, MD - Dermatology , Venereology & Leprosy
Dermatologist
Ask Free Question
Hi! There are lot of causes for hair fall. In your case it may be because of change of weather or water . Or we have to rule out low HB count, hormonal disturbance, dandruff , low protein diet intake. For now you can take Tab. Curlzvit daily one tablet for one to three months. If it is still present then you may have toc. Consult dermatologist personally.

How do I get rid of Campbell de Morgan's spots and skin tags? Is there laser treatment available for both of these lesions?

Fellowship in Cosmetology, MECAMS, MD - Dermatology , Venereology & Leprosy
Dermatologist
Ask Free Question
Campbell de Morgan's spots are also called as cherry angiomas. They can be treated with pulsed dye laser or IPL or simple electrosurgery. Skin tags can also be removed with electrocautery or laser.

Dear Dr. I am 26 yr male and the centre part of my moustache are not growing here are some baby hair please advice me please.

Fellowship in Cosmetology, MECAMS, MD - Dermatology , Venereology & Leprosy
Dermatologist
Ask Free Question
If there is very low hair growth or no hair growth at all the best treatment would be hair transplantation.

I have fungus problem in my right little finger. use 'Betamil' and also Candid. Did not solve the Problem. Could I get any suggestion.

Fellowship in Cosmetology, MECAMS, MD - Dermatology , Venereology & Leprosy
Dermatologist
Ask Free Question
There are three forms of Fungal infection of nails- distal subungual, superficial white, and proximal subungual. Distal subungual onychomycosis is the most common form.Betamil is a steroid which should be avoided in any infection unless it is inflammed. Usually Tab . Terbest 250 mg daily once for 6 weeks is the treatment , the dose of which is again adjusted according to the weight. Combined with this topical nail on nail laquer daily once application can be done. But please check with your doctor before takin the medication.
1 person found this helpful

I'm 21 year old male. I've problem of acne from 5 years. I've done IPL treatment for 3 times. So it is reduced to some extent. But still sometimes it pops out. Please help me out to find permanent solution to get rid of acne. Thanks in advance! :-)

Fellowship in Cosmetology, MECAMS, MD - Dermatology , Venereology & Leprosy
Dermatologist
Ask Free Question
Acne can be aggravated by Cosmetic agents ,hair oil, Medications like steroids, lithium, some antiepileptics, and iodides,endocrine disorders , Helmets, excessive sunlight , diet like chocolates , milk and milk products, high carbohydrate food, and junk food. Other factors like stress and teenage have also to be considered. So all these have to be avoided. Whenever you get a lesion you can apply clindamycin and benzoyl peroxide combination like clindoxyl once or twice a day. But it is better if you consult your doctor before starting the treatment.
2 people found this helpful
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