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Cessna Lifeline

Alternative Medicine Specialist Clinic

#148, HBCS, Amar Jyothi Layout, KGA Road, Off Intermediate Ring Road Bangalore
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Cessna Lifeline Alternative Medicine Specialist Clinic #148, HBCS, Amar Jyothi Layout, KGA Road, Off Intermediate Ring Road Bangalore
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Cessna Lifeline
Cessna Lifeline is known for housing experienced Alternative Medicine Specialists. Dr. Krithika, a well-reputed Alternative Medicine Specialist, practices in Bangalore. Visit this medical health centre for Alternative Medicine Specialists recommended by 47 patients.

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MON-SAT
04:30 PM - 08:30 PM 09:30 AM - 02:30 PM

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#148, HBCS, Amar Jyothi Layout, KGA Road, Off Intermediate Ring Road
Bangalore, Karnataka
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Dr. Krithika

Alternative Medicine Specialist
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04:30 PM - 08:30 PM
09:30 AM - 02:30 PM
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Cholesterol - 6 Surprising Facts About It!

DNB (General Medicine)
General Physician, Mohali
Cholesterol - 6 Surprising Facts About It!

Do you know that cholesterol is found in baby formula and has got some surprising facts about them? Cholesterol is a waxy, fat like substance which is present in all your cells, and your body’s cholesterol level says a lot about the health of your heart in the future. Having high cholesterol increases your risk of acquiring heart diseases and hence, you should try to maintain a normal cholesterol level.

Here are some surprising facts about cholesterol, which you should know about:

  1. You cannot live without cholesterol: We are born with cholesterol in our bodies and infants get more cholesterol from mother’s milk. This is why cholesterol is added to baby formula. All the hormones and cells of your body need cholesterol for proper functioning. It also builds the cells and helps the liver to prepare fat processing acids.
  2. One out of three adults have high cholesterol: It is important for all people above the age of 20 to get a cholesterol checkup every five years. According to studies, around 32% of adults in the USA have got high cholesterol levels. Your cholesterol levels may also be affected by factors such as your diet and stress.
  3. High cholesterol can be genetic: Genetics is a major influencing factor in high cholesterol levels. Research has proven that almost 75% of high cholesterol cases are genetic in nature while 25% occur because of diet.
  4. Children can have high cholesterol as wellThere is a common misconception that high cholesterol is an issue involving adults only. However, children may also have high cholesterol and it is recommended for you to get your child tested at an early age. For children who are obese and have a family history of heart attacks and high cholesterol, a selective screening is important.
  5. Sweating raises the levels of good cholesterol: Sweating is good for increasing the levels of good cholesterol in your body. You should follow a healthy diet including food items like avocado and salmon. Working out is also important for raising your HDL levels, which prevent heart disease.
  6. Supplements may help in lowering cholesterol levels: The first option for controlling your cholesterol levels is to work out regularly. If you are at a risk of heart attack or have hypercholesterolemia, you have to bank on supplements such as plant stanols and sterols. You can also take cholesterol reducing medications such as statins.

Earlier, the medical community was reserved about prescribing cholesterol lowering medicines and they were given only to critical heart patients. In modern day, statin treatment is recommended to people who have even little chances of heart attacks or stroke.

1 person found this helpful

How Exercises Can Help You Overcome Post Traumatic Stress Disorder?

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
How Exercises Can Help You Overcome Post Traumatic Stress Disorder?

Being a victim or witnessing a horrific accident or personal assault can leave you shocked and scarred. Sometimes, these conditions last for months and years with memories of the traumatic incident triggering intense emotional and physical responses. This is known as post traumatic stress disorder or PTSD. It is a fairly common anxiety syndrome and can be treated in a number of ways including drugs, exercise and psychotherapy. However, this treatment aims only to control the disorder and there is no known cure for PTSD as yet.

Exercise not only keeps the body fit, but also helps the body release endorphins. Endorphins help fight stress, fear and pain. Thus, exercising helps focus on the body and its movements instead of your fears. It can also help elevate the mood of a person. Low to moderate intensity exercising is ideal for a PTSD patient. Aerobics, pilates, yoga or martial arts like tai chi are known to be effective ways of reducing stress and anxiety in PTSD patients. Breathing exercises like pranayama can also help calm and relax the mind.

Exercise for a PTSD patient should be planned in repetitive sets. This enables the person to slowly master the type of exercise being done and regain control and confidence in himself. It also needs to be predictable so as to avoid triggering a PTSD emotional or physical response. Non competitive exercises are better than competitive exercises as it does not create an opportunity for the person to feel stressed. Exercising and practicing breathing techniques can also help a person analyze himself and his response to stressful situations. By understanding their reactions, a person can slowly bring about changes to handle stress in a better way.

For a PTSD patient, exercise should not be seen as a group activity but as an individual effort to increase self control. Patience is key here both for the patient and the therapist. It is also necessary for the person to have realistic goals from his exercise regimen. An exercise program for PTSD patients also needs to be flexible. In order to meet the needs of a patient, it may need to be changed in accordance to the medication he is under. Small incidents like having a flat tire when cycling can trigger anxiety in a person suffering from PTSD. However, if dealt with correctly, it can bolster confidence in the long run.

Lastly, exercising also helps improve self-image and build confidence which helps a PTSD patient break out of his protective shell and socialize with others.

Recurrent Headache - Ways You Can Deal With It!

MD, FIPM, CCEPC, Fellowship in Pain Management
Pain Management Specialist, Jaipur
Recurrent Headache - Ways You Can Deal With It!

Headaches are probably the most commonly experienced body pain. However, for some people, this can be chronic pain that is experienced on an almost daily basis. Such headaches and migraines can affect a person’s quality of life and overall health as well. In such cases, medication is often not preferred as it can have side effects in the long run and can make the body dependent on them. Four effective alternative therapies that can ease headaches are:

  1. A Massage: Massaging the temples or the neck and shoulder region can help relieve a headache temporarily. Regular massages can also help reduce the frequency of headaches and their intensity.
  2. Stretching Exercises: Tensed muscles can also trigger headaches. Thus, exercising the neck muscles to relax them can help relieve this pain. An easy way to stretch your neck is to move it up and down and side to side slowly. Alternatively, you could shrug your shoulders up and down as well as forwards and backwards. When stretching your muscles, hold a position for about 5 seconds and repeat each exercise 3 to 5 times.
  3. MeditationThe more you think about a headache, the more it pains. Thus by relaxing the mind through meditation, you can help relieve some of the pain. A relaxed mind can also produce more endorphins and hormones that help relieve pain. The best time to meditate is in the early morning and the simplest way is to sit cross-legged and focus on your breath as you inhale and exhale.
  4. Hot and Cold Therapy: This form of therapy can be used by anyone including pregnant women. For pain in the neck region, applying a heat pack can be beneficial while an ice pack can help relieve a pulsating headache. An ice pack lowers the internal body temperature and soothes the artery that supplies blood to the lining of the brain thus relieving the throbbing sensation.

In addition making a few lifestyle changes can also help prevent headaches. These include

  1. Maintaining a regular routine of eating and sleeping at the same time every day.
  2. Exercising for at least half an hour on a daily basis
  3. Quitting nicotine and alcohol
  4. Finding an effective way to reduce stress
  5. Avoiding factors that might trigger a headache. Keeping a diary can help you identify factors that trigger a headache
  6. Taking only the medication prescribed by a doctor and not self-medicating
  7. Get adequate sleep and rest
     

Not Pooping Regularly - Ways It Will Affect Your Body!

MD - Microbiology
General Physician, Bangalore
Not Pooping Regularly - Ways It Will Affect Your Body!

An essential prerequisite for good health is having regular bowel movements. People all over the world have a misconception about the regularity of bowel movements. Having bowel movements three times a day or three times a week (if that is the routine) is considered regular. Irregularity in bowel movements can often lead to constipation and it is something that should never be ignored. It not only affects our health but also affect our overall being in ways that are unexpected. Let us take a look at some of these unexpected side effects of not pooping regularly:

  1. Constipation can trigger headachesThe cause for a headache can be many things, but the first likely reason is stress. When you do not poop properly, the pain, inconvenience and worry will build up, leading to mental stress. This anxiety can trigger headaches. Also, headache can occur because of dehydration, which is often a result of constipation. By drinking more water, you can get a relief from both constipation and headaches. Moreover, the buildup of toxins in the body also causes a headache. regular is a key channel that releases all the toxins from the body and when that does not work, it is bound to cause problems.
  2. It can cause breakouts: What happens in and out the gut shows up on the skin. Skin conditions like acne, pimple, dark circles and even rashes can occur due to internal gut and digestive issues. When the toxins are not eliminated regularly from the body, they tend to accumulate over time leading to major skin breakouts.
  3. It carries a risk of anal fissures: Due to hardened stool, there is not enough lubrication and this can lead to a tear of the skin. This is called an anal fissure and the prime symptom of this condition is the presence of blood in your stool. So, if you feel pain or see blood while pooping, you need to contact your healthcare provider and relieve your condition.
  4. It may cause Diverticula or Heamerhoids: Long term constipation can lead to certain ailments which tend to form because of the pressure of straining to pass your poop. You can be affected with diverticula which result in bulges or pouches on the lining of the colon area. Or it can also cause a strain in the veins along the rectum and lead to
  5. Hemorrhoids.
  6. It affects your Bladder control: The colon and the bladder share a close relationship with each other. If there is too much pressure on the bladder because of a full colon, it can lead to decreased control of the bladder. Your bladder will not fill all the way, empty badly or cause unexpected leakages. So, chronic constipation can cause apparent leakage problems too.
  7. It can make you lose appetite: Eating food can be a major turn off for people with constipation. Appetite loss is not just an enjoyable form of hunger suppression, but a big inconvenience. If you wish to discuss about any specific problem, you can consult a General Physician.

I am 25 years old suffering from the problem of oily dandruff. As my scalp is extremely oily the dandruff sticks to the scalp & even my shampooing my hair twice a week it doesn't seem to go away. Because of oiliness on my scalp I also suffer from acne of scalp as well as my forehead & it makes my scalp quite itchy. Could you please tell me the reason for it & suggests me some effective home remedies to get rid of this problem as soon as possible. I also wanted to know if this can lead to hair fall problem or not ?Please help me get rid of this problem.

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
I am 25 years old suffering from the problem of oily dandruff. As my scalp is extremely oily the dandruff sticks to t...
Use filter water for hair wash avoid use of coconut oil tab. Folihair -1 tablet daily at bedtime after dinner tAb. Zinken- 1 tablet daily at bedtime after dinner vittor d3 tab- 1 tab once a week noskruf lotion-apply over scalp at bedtime, wend, satur next day use below kenz sal lotion- apply 15-20 min before bath over scalp on thus, sund. Hair grow hair serum-1 ml daily after bath.
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Symptoms include high fever, headache, rash and muscle and joint pain. In severe cases there is serious bleeding and shock, which can be life threatening.

BHMS
Homeopath, Secunderabad
Symptoms include high fever, headache, rash and muscle and joint pain. In severe cases there is serious bleeding and ...
If such things happen then one should rush to the doctor immediately so that the correct diagnosis can be made and appropriate treatment can be started.
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How can I reduce my high blood pressure? I do walk 40 minutes everyday, nothing diagnosed from blood test and ECG, everything was normal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
How can I reduce my high blood pressure? I do walk 40 minutes everyday, nothing diagnosed from blood test and ECG, ev...
Start taking lime juice in water regularly. Use 'meethha soda' and ashwagandha powder, sarpagandha powder once a day. Powder 1/2 tsp each, meethha soda 1/4 tsp. Take with lukewarm water. Report response in one month for further instructions.
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What Should You Know About Hypertension and High Blood Pressure?

Multi Speciality Clinic
Multi Speciality, Gurgaon
What Should You Know About Hypertension and High Blood Pressure?

High blood pressure is a condition which occurs when the pressure of the blood flow through the arteries increases, resulting in intense pressure. Hypertension occurs when the systolic pressure (pressure at which the heart pumps blood) and the diastolic pressure (pressure at which the heart relaxes) is more than 140 and 90 respectively.

Symptoms of high blood pressure are: 

  1. Shortness of breathIf you have high blood pressure, then you may experience regular shortness of breath.
  2. HeadachesYou may experience headaches on a regular basis.
  3. Weakness of the heart muscles: Hypertension results in a weak heart which may not be able to pump blood properly.
  4. Narrowing of blood vessels: Narrowing of blood vessels may lead to other complications such as failure of the kidneys, heart, and brain.
  5. Vision problems: It may lead to vision problems as blood vessels in the eye may be affected.

The various causes of blood pressure are: 

  1. Tobacco: If you smoke on a regular basis, you put yourself at an increased risk of getting affected by blood pressure.
  2. Lifestyle: Not exercising regularly, eating a sodium-rich diet are all factors which can increase the chances of hypertension.
  3. Age: The chances of getting affected by hypertension increase as you age.
  4. Weight: Being excessively obese also increases your risk of getting affected by hypertension.
  5. DiabetesBeing diabetic makes you more prone to getting affected by diabetes.
  6. HyperthyroidismIf you have an overactive thyroid gland, then it may result in hypertension.

Hypertension may result in various health complications in the body such as:

  1. Aneurysm: This is a disorder of the blood vessels which causes the blood vessels to bulge and weaken.
  2. Heart attackHigh blood pressure causes the arteries to harden and thicken which may lead to a heart attack.
  3. Metabolic syndrome: This syndrome refers to a group of complications such as high bad cholesterol levels and insulin levels in the body.
  4. Impaired brain functioning: It may also impair your ability to learn and impact your cognitive skills.

I have been having headache almost everyday since few months ranging from moderate to severe. There is pain and tenderness in the temples. Headache is usually localised to the right side in which sometimes I can feel pounding pain and sometimes radiating pain. Sometimes the nerve on the right side I can feel it pounding when my headache is severe. Vision has become more blurry comparatively. I am wearing glasses since five years having -1 vision. Sometimes I have sensitivity to light.

BHMS, MD - Homeopathy
Homeopath, Delhi
I have been having headache almost everyday since few months ranging from moderate to severe. There is pain and tende...
Hi Eloni Head pain can be of several types, with even major varities of causes... I think the first thing that you should do is get your xray and MRI done Because before starting any treatment we need to know what exactly the problem is. And with homeopathy even the severest or the headaches of the most chronic types can be cured...
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I am having dandruff from long time (from about 1.5 yr). Its feels itchy and dry on scalp. I sometimes get scalp acne. Always have dry skin on scalp. Also suffering from intensive hair fall.

BHMS, Masters in Nutritional Therapy
Homeopath, Mumbai
I am having dandruff from long time (from about 1.5 yr). Its feels itchy and dry on scalp. I sometimes get scalp acne...
Apply aloe vera gel and lime juice mixed in the coconut oil apply on your scalp keep it overnight wash it in the morning with the lukewarm water it will give benefit to you.
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I have liver problem not pain but have general weakness .can't eat oily because it makes me breakout on face and lots of hyper pigmentation on cheeks .I do the liver tests in which my fat level is 342 above the normal so how to maintain it to become normal and healthy liver.

DHMS (Hons.)
Homeopath, Patna
I have liver problem not pain but have general weakness .can't eat oily because it makes me breakout on face and lots...
Hello, You need to tk, plenty of water in small qty. To hydrate your body. Go for meditation to reduce your stress in order to nourish your body including liver. Your diet be easily digestible on time to avoid acidity and accumulation of fats cells. Avoid, junk food, alcohol, nicotine, piza, & burger. Tk, homoeopathic medicine: Tk, chelidoniumQ-10. Drops with 2tsfl of water, thrice. Tk, care.
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Sir Mera weight 110 kg hai aur mera cholesterol high rahta hai specially tryglycerides zyada badha rahta hai main TMT test bhi Kara chuka Hun Jo ki normal hai aur mujhe aaj kal gale me kuchh phansa hua mehsus hota jis se mujhe nigalne me takleef hota hai phir khud se aaram bhi ho jata hai. Sir jab main medicine leta Hun to cholesterol levels Kam ho jata hai aur jab medicine rok deta hun to badh jata hai. Mujhe specially left hand me chest tak occasionally pain rahta hai. Sir main economically thoda weak Hun to zyada mahngi treatment Nahin kra pata. please sir suggest me something. Aur mera weight control Nahin ho pata.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Sir Mera weight 110 kg hai aur mera cholesterol high rahta hai specially tryglycerides zyada badha rahta hai main TMT...
Hi lybrate-user Aftab There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast – Green salad with omlet Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner – vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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I am 32 year old man having acne problems only in mild to moderate form mainly on Forehead .i used clindamycin gel without much effect so I am starting to use clindamycin-nicotinamide gel acnestar .Can you please suggest .i am getting one or 2 pimple all the time since many years. My main culprit what I think is I have very very oily skin and thats why I get acne .So please help and suggest some remedy. Thanks.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I am 32 year old man having acne problems only in mild to moderate form mainly on Forehead .i used clindamycin gel wi...
You can continue Acnesol and Acne Aid face wash twice daily for one month.avoid spicy foods and fast food and beverage.
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Some incidents suddenly scares people. Example- Sudden Dog's bark in a lonely street when you are walking alone. Ya normally people get panic or get scared suddenly and normally they recover within some time but here is my problem, I feel like I can't recover easily. After any of this kind of incident, my heart feels like it may stop anytime a kind of uncomfortable in the mid chest and haven't seen any type of pain until now. But a type of uncomfortable scare at the mid chest. Normally recovers after a nap. Some times I wake up breathlessness too. But would be fine after a sleep. It has happened n number of times and my BP is 130/85 around and am 114 kg with 167 cms height. This condition subsides with Librium 10 SOS and have tried 2-3 times with my physician's prescription. I just wanted to know, is this an anxiety disorder or panic attack or something related to my heart, please advise.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Some incidents suddenly scares people. Example- Sudden Dog's bark in a lonely street when you are walking alone. Ya n...
Dear Lybrate user It seems like anxiety and even panic and/or phobia. There is nothing to be worried about as such. By mind training it will be alright and you will be able to recover from such thing which happens suddenly. Your weight is 100+ and that is alarming. I would strongly recommend you to do something for it. By mind training you can also lose your weight and that also very easily and permanently because weight loss is more of a psychological process. You can contact me in private for therapy. Good luck.
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Plz suggest me any medicine for constipation or stool softener? Which have no side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), certificate in panchkarma
Ayurveda, Haldwani
Plz suggest me any medicine for constipation or stool softener? Which have no side effects.
Triphala choorn - 3 gm with lukewarm water morning n 6 gm with 1 glass lukewarm water at night. Always drink lukewarm water. Eat munnakka whole day soaked in water overnight.
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From 1 and half month m having continuous headache and body shivering also had fever I have take blood test report for malaria and typhoid both are negative still headache and body shivering continuously id their please help me.

BHMS
Homeopath, Chennai
From 1 and half month m having continuous headache and body shivering also had fever I have take blood test report fo...
Homoeopathy is ideal for all ages for most of ailments acting a better substitute for antibiotics, anti allergic & other kinds of medicine. Today most common problem especially in children is cold & cough which is due to lack of IMMUNITY to fight against infections in our surroundings. Homoeopathy acts as a best source of medicine to boost immunity & fight against infections. Homoeopathy also offers treatment in all allergic, acute & long lasting chronic diseases by improving immunity. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Throat Pain - How To Know If It Is Serious?

MBBS
General Physician, Ahmednagar
Throat Pain - How To Know If It Is Serious?

Throat pain mainly occurs due to two conditions 'sore throat' or 'strep throat'. Often the terms 'sore throat' and 'strep throat' are used interchangeably, but they don't indicate the same thing. While a sore throat is a condition mostly followed by common cold, runny nose or congestion; strep throat is a bacteria induced infection. The bacterium called Streptococcus is responsible for strep throat.

The most common reason behind a sore throat is a viral infection like flu or cold. So, if you've a sore throat that is caused by virus, there is no reason to worry as it can be treated easily. But if you are suffering from strep throat or streptococcal infection, then antibiotic drugs for additional treatment will be required to avoid complications.

Signs and symptoms of a strep throat (which indicates that your throat pain is serious and needs attention) include:

  1. Pain while swallowing food
  2. Sore throat which usually persists for more than 48 hours
  3. Small red spots at the roof top of your mouth
  4. Swollen and red tonsils at times with streaks of pus or white patches
  5. Fever
  6. Swollen, benign lymph nodes in your neck
  7. Headache
  8. Rash
  9. Body aches
  10. Vomiting or feeling of nausea, especially amongst younger children

When these signs and symptoms become noticeable, you need to promptly visit your doctor for test and treatment. And, if the reports indicate strep throat, then your doctor will prescribe you some oral antibiotics to reduce the complications and severity of symptoms so that it doesn't spread to others. You are advised to follow your prescription properly and stay indoors for at least a day after starting your medication. If you wish to discuss about any specific problem, you can consult a General Physician.

Sports - How It Improves Sex Life?

MBBS, A.C.S.
Sexologist, Indore
Sports - How It Improves Sex Life?

The debate about how sex affects sportspersons has been there for a very long time, but it is its reverse which is somehow more applicable. Research has shown that regularly engaging in sports or other physical activities such as exercising can have some really positive effects on your sex life. This has got to do mostly with improved metabolic activity in the cells from the increased motion and exercise. 

Research suggests that engaging in exercise, sports and other physical activities result in an increase in flexibility and agility among people, thus aiding sexual prowess and performance. Also, it boosts levels of self-confidence, thus allowing you to believe that you are sexually desirable, (due to increased levels of fitness and toned musculature) which in turn also positively affects sexual capability- in providing higher levels of satisfaction to your partners. Apart from these, there are several other factors of sexuality that are also improved due to engaging in sports or exercise, like:

  • Decreased risks of Erectile Dysfunction (ED): One of the most essential benefits of engaging in sports and exercise is that it lowers the risk of erectile dysfunction in men, due to an increased level of blood flow into your penis as a result of widening of the arteries. In this regard, research also suggests that you don't necessarily need to be overly fit or sporting to reduce chances of ED - even a brisk half hour walk works wonders.
  • Improved quality of semen: Research has found that if you exercise or are engaged in some rigorous sporting activity for at least 15 hours per week, you will have higher sperm counts than your inactive counterparts.
  • Increased libido: High levels of exercise pumps up testosterone levels in men and estrogen levels in women, which leads to better muscle growth and an increased sex drive in both sex. 
  • Increased chances of achieving orgasm in women: If you work out frequently, then the process of arousal works quicker for you and chances of orgasm is faster and with higher intensity, it gets increased exponentially. 
  • Heightened sensitivity: In women, the clitoris contains over 8000 nerve endings, which makes it very sensitive to stimulation, and increases arousal exponentially. Increased physical activity heightens the effect of this stimulus and makes sexual stimulation much more pleasurable. If you wish to discuss about any specific problem, you can consult a Sexologist.
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Recurrent Headache - How It Can Be Treated Through Ayurveda?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Recurrent Headache - How It Can Be Treated Through Ayurveda?

Headaches are one of the most common symptoms experienced by most people. While a headache is not a disease per se, it is a manifestation of some underlying disease and can affect the quality of life. The underlying cause could range from something as innocuous as a hunger headache to a slightly more severe one like migraines to underlying neurological and vascular conditions like temporal arteritis. Common forms including a sinus headache, tension headache, cluster headaches, and migraines.

Ayurveda believes that the body goes through disease if there is an imbalance in one of the key components of the body, Vata, pitta, and Kapha. Restoring the balance will take care of not just the symptom but restore overall body health. Relief, therefore, is longer lasting with Ayurvedic solutions. Depending on the type of a headache, the imbalance varies, and treatment would differ and is aimed at restoring the lost balance.

Massage: Using natural oils like peppermint oil, lavender oil, or castor oil to massage the forehead or the temples can produce great relief. This also causes improved circulation and nerve stimulation, leading to pain relief.

  1. Add substances that produce cold like khus khus, buttermilk, ghee, and coconut water. Try castol oil and shikakai for hair wash and see a headache vanish.
  2. A mixture of green tea with a lemon squeezed in is one of the quickest reliever for a headache.
  3. A paste or lemon rind that is applied externally on the forehead and temples also provides relief from a headache and a soothing effect for the affected individual.
  4. A paste of cinnamon mixed with any essential oil or plain water can also be applied on the forehead and/or temple region for relief from the pain.
  5. Watermelon juice with sugar reduces the heat produced by the body and relieves a headache.
  6. Crush some ginger, add it to water, and bring it to a boil. This contains a lot of oils from the ginger, which is very soothing for the stomach. This has pain relieving properties and helps in relieving headaches.
  7. A glass of warm water with honey in the morning on a daily basis takes care of chronic headaches. It is advisable to drink this on an empty stomach daily.

In addition to the above remedies to relieve the headache, the following measures should be followed for prevention and/or reducing the frequency of headaches.

  1. Diet: Eating right by avoiding headache-inducing substances like cheese, chocolates, eggs, etc. On the other hand, going hungry can lead to hunger headaches.
  2. Exercise: The neck, shoulders, and scalp should be eased frequently through regular exercise. This also improves blood flow, thereby reducing headaches.

Try these measures and see your headache disappear. If you wish to discuss about any specific problem, you can consult an Ayurveda.

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What is the sim tums of dengue and typhoid fever. How can balance please tell me

MBBS, DNB
General Physician,
What is the sim tums  of dengue and typhoid fever. How can balance please tell me
Both are two different diseases. Dengue is cause by a virus and typhoid is caused by a bacteria. In Dengue fever you may find high grade fever, bodyache, rash retro orbital pain etc. Where as in typhoid fever is mild moderate to start with, bodyache is not so severe, no rash like dengue. Dengue is due to bite of mosquito, where as typhoid is due to unhygienic means. Similarly complications also differs. They have different line of investigation and management. If you have any other issues feel free to consult me directly.
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