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Cadabams Mindtalk

Psychologist Clinic

#942, 21st Main Road, 9th Cross, 2nd Phase, JP Nagar. Landmark: Opp. Innisfree School Ground & Near RV Dental College Bangalore
1 Doctor · ₹750
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Cadabams Mindtalk Psychologist Clinic #942, 21st Main Road, 9th Cross, 2nd Phase, JP Nagar. Landmark: Opp. Innisfree School Ground & Near RV Dental College Bangalore
1 Doctor · ₹750
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Cadabams Mindtalk
Cadabams Mindtalk is known for housing experienced Psychologists. Ms. Ms. Archana Chhetri, a well-reputed Psychologist, practices in Bangalore. Visit this medical health centre for Psychologists recommended by 42 patients.

Timings

MON, FRI-SAT
10:00 AM - 06:00 PM

Location

#942, 21st Main Road, 9th Cross, 2nd Phase, JP Nagar. Landmark: Opp. Innisfree School Ground & Near RV Dental College
JP Nagar Bangalore, Karnataka
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Doctor

Ms. Ms. Archana Chhetri

B.A Psychology, M.Sc - Psychology, M.Phil - Psychology, Fellowship from the national institute & Mental health & Neurological sciences
Psychologist
11 Years experience
750 at clinic
Unavailable today
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Depression and Anxiety Treatment Without Medication

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Depression and Anxiety Treatment Without Medication

"Is there a recovery from depression without medication?"

This is a question that many people ask Dr R K Aggarwal and rather they also search for the web, talk to other doctors to seek alternative then treatment hoping that they can recover on their own without taking any treatment. Well for that answer can be very complicated as well as simple. It basically depends on the severity and persistence of the symptoms on is having.

Few people with whom Dr R K Aggarwal has had experience with has recovered fully from depression entirely on their own using some of the natural tips and treatments which are i am going to mention in this article as well.

If anyone needs to directly come and talk with, He/She is welcome to come and talk with Dr R K Aggarwal directly.

Reaching out for a help is an important part of the recovery process but to get that help can take many forms and what works for one person may not also work for another so be careful before using any methods without prescriptions.

There are effective non-drug treatment options for mild to moderate depression.

Many people with mild to moderate depression, where sleep is adequate, can recover from depression with talk therapy and adjudicative strategies such as exercise, improved nutrition, mindfulness techniques, sunlight or light therapy, support from friends, family or a support group, and lifestyle changes. All individuals with depression should rule out a medical issue which may contribute to their depressed mood. Many medical problems, including vitamin deficiencies and hormone imbalances, can contribute to depression. Getting a thorough physical exam to rule out a medical cause is important.

If there is no clear medical cause, psychotherapy which focuses on improving self-care, reengaging in pleasurable and meaningful activities, and managing negative thoughts can be helpful in many cases. Working on issues that are impacting relationships with friends, loved ones, and

family can also greatly relieve depression in some individuals.

And for some,

exploring and resolving unresolved grief or early childhood trauma may be important.

Other approaches that can contribute to recovery include bodywork, acupuncture or other alternative medical approaches, meditation, yoga, or spiritual exploration.
Taking medication for depression, when needed, should not be viewed as a failure.

However, it is important to recognize that depression is an issue as serious as diabetes, epilepsy, or even cancer. Because it involves mood, thoughts, and behavior, it can often be treated through those channels. But there are also genetic and environmental factors that make some individuals susceptible to depression and which may result in a more persistent condition that is more difficult to treat.

 Depression Symptoms, Warning Signs, Types, and Warning Signs 

Just as other conditions sometimes require medication for their treatment, depression may also require medication to fully resolve. And it is important to recover fully rather than settle for persistent mild depression. Persistent depression can become chronic and more severe over time as the brain becomes accustomed to the depressed state. Therapy and medication combined have the highest success rate in terms of resolving depression, and when therapy alone is not sufficient, it may help to consult with a doctor to discuss medication options.


It is important to remember that, when it comes to treating depression,

There is no prize for recovering “better” than another person.

Recovering without therapy, without medication—literally “on your own”— does not earn you any awards.

The prize is being emotionally healthy.

5 people found this helpful

Overcome Stress

General Physician, Tirunelveli
Overcome Stress

Reduce stress by regular exercise, adequate sleep, laughing and maintaining good relationships.

1 person found this helpful

I am 20 male. When ever I am in stress for example have project submission date or an exam, I get an headache on the left upper side or right upper side of my head but not both. This has started recently. I was wondering if that's okay or if I should get tested.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I am 20 male. When ever I am in stress for example have project submission date or an exam, I get an headache on the ...
Dear take Sankhpuspi powder in night for 1 month And Do yoga for release stress and pain Its become permannt cure Consult online.
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How can I increase my memory. I lost the things from my mind immediately if I have read it much more time, or rather it is a normal daily life thing my mind not gonna carry it Please suggest something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kaithal
Hi Do yoga and meditation take protein rich diet, avoid spicy and fatty food? take more liquid diet. you can also take some nervine medicine i.e. tab mentat 1bd( twice a day).
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Sir, I am suffering to Stammering problem. I never talk with any person or senior person confidently. So, please give me a solution for that problem.

Certified * (GMHAT-PC) University of Chester, (U.K.)* Master Hypnotist, California (U.S.A.), Ph.D (Psychology), D.M. , D.C.H. , M.B.A.
Psychologist, Nagpur
Stammering is originated because of lack of confidemce. With the help of Hypnotherapy your confidence level will increase definitely, and your stammering get reduced automatically.
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I've been smoking for last 3 years and I want to quit this bad habit. I tried number of times but failed to quit because of the craving and headache. Please tell me some medicines which can help me in quitting smoking.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
Smoking is an addiction to calm your mind. First calm mind and have no tensions. Then there will mo need to calm mind and automatically you will have reduced need to smoke. Best wishes.
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I have fallen in deep love with my friend, she is not from my religion - she is hindu brahmin girl. But I am totally mad for her, I feel so attracted towards her that I frequently masturbate imagining her, I watch her photo in my phone for hours, and always think of good moments we shared together, I hear our recorded conversation when I feel low, she just know I like her but she is unaware of my deep feelings for her as I didn't tell her my true feelings. Some times I do feel I love her but I am scared of the consequences it can have on both of us. We both hail from very conservative families. So, marriage is simply impossible, but I really love her and want her to spent her whole life with me. But the problem is I am already in a relationship and she knows that and my GF is her best friend. Because of this she started avoiding me and deliberately moving away from me, I know she too have feelings for me but she is hiding it deep inside her heart for the sake of her friendship or may be fear of society. Please help me what to do now?

M.D in Psychiatry
Psychiatrist,
you know marriage with her is impossible. I believe you eish good for her and never want to harm her. You also have a girl friend who is her friend also. Do justice to this relationship and have a nice life with her. You may come across another girl in life and get attracted to her and think you are in love and can't live without her. So every thing you and your mind desires can not be acquired in life. we have to put boundaries and live in our own limits and lead life. you are in fantasy love with the girl and also believe that the girl also had love for you. This is out wishes and trying to justify our wishes. this is not correct. love your girlfriend more and lead a good life with her.
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I suffered 5 years from depression. I am getting relief from it now. I was alone and I had no idea that I am in depression. I recently came to know that I was in depression. I was lost and had no interest in anything. Somehow I regained my inner strength and happiness. But even today I don't have my self esteem and full potential as I was earlier. Please give me some suggestion.

MD - Psychiatry
Psychiatrist, Udaipur
I suffered 5 years from depression. I am getting relief from it now. I was alone and I had no idea that I am in depre...
Hi lybrate-user. Its good to know that you are at this juncture out of depression. My suggestion to you is live your life as you wish but maintain some discipline. Like sleep hygeine, proper diet, plenty of fluid, set priority for your work and try to make a new friend. As you told you r alone but I tell you if you try to engage in any activity then automatic you realize many of well wisher around u.
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I am eating multani matti for around a month and now I am addicted to it. I know it's not good for kidneys. Now suggest me to resolve this issue. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am eating multani matti for around a month and now I am addicted to it. I know it's not good for kidneys. Now sugge...
Dear user. This comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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I have a habit of eating slate pencil. I eat 3 to 4 slate pencil in month or after 3 2 weeks. I just want to quit this habit. And does it effect my health? Is there any problem in my future? And I'm 21 years old and I'm too thin my weight is only 35 kg so please guide me n give some advice that how should I get rid off this kind of habit. And I know that its harmful but I have got addicted please help me.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, PG Diploma in Dietetics & Nutrition Management
Dietitian/Nutritionist, Visakhapatnam
I have a habit of eating slate pencil. I eat 3 to 4 slate pencil in month or after 3 2 weeks. I just want to quit thi...
I think you have a medical condition known as PICA. Eating slate pencil can cause abdominal pain, nausea, vomiting, constipation, diarrhoea. Since it is made from the dust, it may cause eye irritation, and isn't good for your lungs. Some kinds of chalk may contain toxic additives. Determine and address the nutritional deficiency that is causing you to eat chalk. Once you no longer have a deficiency, your body will stop craving chalk, and the habit will stop on its own.
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Hi, I am 16 years old boy, I have a problem since 1-2 years whenever I see girls and women who r attractive (have full breasts) and see their cleavage I have very very strong urge to hug them very hard and get nude fully with them start hardcore sex with them on the spot and do sex until she cries because of pain. how to get rid of such thoughts?

MBBS
General Physician, Jalgaon
Hi, I am 16 years old boy, I have a problem since 1-2 years whenever I see girls and women who r attractive (have ful...
Take Bufo rana Q Liquid Homeopathic medicine 15 drops in 50 ml water twice a day for 6 wks Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Do meditation regularly Read good books daily.
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Sir/mam. My friend is suffering with anxiety problem. Nd its increasing day by day. Plss tell me the bestest treatment for her.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Sir/mam.
My friend is suffering with anxiety problem.
Nd its increasing day by day. Plss tell me the bestest treatmen...
Hi, Thanks for writing in, welcome to the forum. Anxiety can be of various types and can be part of one's personality, be a disorder in its own right or present as a part of other psychiatric disorders. There is no one best treatment for all of anxiety. SO we will need to see the exact nature and characteristics of the anxiety and come up with a personalized solution. Exercise, good sleep, meditation, breathing exercises, balanced diet and plenty of water are advisable. Medicines, counseling/ therapy may be needed. Please see a professional in person for a proper evaluation and management. I am aware that it is tempting to have a quick solution, but the reality is it is best to deal with these kinds of problems after a proper evaluation. Take care!
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Sir/mam. My friend have anxiety problem. Nd day by day its increasing. Plss tell me the bst treatment for her.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir/mam. My friend have anxiety problem. Nd day by day its increasing. Plss tell me the bst treatment for her.
Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from anxiety disorder. 1. Troublesome & Excess worry - This condition prevails if you worry about the day to day activities too much on a regular basis. It is identified when you start taking too much stress about very common and routine things, related to life or work which tends to affect you in an adverse way. A noticeable sign of excessive worry can be too much fatigue. 2. Lack of Sleep/irregular, disturbed sleep - Problems in falling asleep at the right time and problems in maintaining an uninterrupted sleep are two signs that indicate you have an anxiety disorder. 3. Baseless / Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. One may ear of death or accident or fall from a plane and so on .... 4. Muscle pain - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and lethargy or unwillingness to work. 5. Unexplained indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by sudden urge to defecate on eating, stomach aches, cramping, bloating, gas, constipation, and/or diarrhoea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviours, self- doubt, and such others. She needs counselling and therapy
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Hi my daughter is 26 years old. A few weeks back we realized that she might be having BPD. As a mother how can I help her?

MD - Psychiatry
Psychiatrist, Chennai
Hi
my daughter is 26 years old. A few weeks back we realized that she might be having BPD. As a mother how can I help...
By BPD do you mean Bipolar disorder or Borderline Personality Disorder, since psychiatrist use the abbreviation for both. Better type the symptoms and history in detail to confirm the same and line of management can be told. All the best.
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Hey I'm doing marketing. My mind automatically imagine wrong signs, like while I driving my car I imagine it will accident. Mental Stress emotional. What should i do for this.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
Hey I'm doing marketing. My mind automatically imagine wrong signs, like while I driving my car I imagine it will acc...
You have an ocerimaginative mind. Your mind configures these thoughts for you to be careful and not be negligent. Just drive with care. Focus on useful goal. It will all settle down.
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Hi doc, from past few days m in depression please suggest what to do .quick .thanks.

Hi doc,
from past few days m in depression please suggest what to do .quick .thanks.
Depression may affect all the people during some part of their life. In some people it comes and passes away soon whereas some individuals are not able to cope with the depressive situations of life and they continue to suffer which affects their physical and mental health.  Please make a note of it that it's a phase and it will pass. *it is necessary to take enough sleep to get relief from depression. Insomnia or loss of sleep is one of the important causes of depression. Therefore, people who lack sleep should calm down their brain by taking normal sleep. *you should go out with friends and enjoy in the company of others. Do not sit alone for longer periods of time. One should engage in several activities of recreation to get some entertainment. * Morning walk increases the supply of oxygen to the brain and it helps in removing the symptoms of depression. *Healthy food is very necessary to get relief from the state of depression. *drink more water to remove the waste chemical substances from the body. *Exercise also helps in the treatment of depression. *Yoga asana and mild exercise helps to increase the supply of blood to the brain and gives quick relief from depressive state of mind. Try following these ,and report me after 15 days .if need be felt we can go for some ayurvedic medicine s and counseling. You can consult me personally for that .
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I am female 29 years m feeling very depressed. I try to divert myself but many times end up feeling depressed. Whenever I saw anything wrong with anyone I feel very bad and not a worthy place for living I am not able to trust anyone I feel very small and depressed. And helpless please tell how to cope up with my depression.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
I am female 29 years m feeling very depressed. I try to divert myself but many times end up feeling depressed. Whenev...
Talk to someone you know first. Don't sit alone. Take a paper and write down the cause of problem how you behaved how you should behave and how to change the situation. All will vanish.
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Cadabams Mindtalk

JP Nagar, Bangalore, Bangalore
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Cadabams Mindtalk

JP Nagar, Bangalore, Bangalore
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Cadabams Mindtalk

JP Nagar, Bangalore, Bangalore
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Cadabams Mindtalk

JP Nagar, Bangalore, Bangalore
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