Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Ms. Ms. Archana Chhetri

B.A Psychology, M.Sc - Psychology, M.Phil - Psychology, Fellowship from the n...

Psychologist, Bangalore

11 Years Experience  ·  750 at clinic
Ms. Ms. Archana Chhetri B.A Psychology, M.Sc - Psychology, M.Phil - Psychology, F... Psychologist, Bangalore
11 Years Experience  ·  750 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Ms. Archana Chhetri
Ms. Ms. Archana Chhetri is a trusted Psychologist in JP Nagar, Bangalore. She has had many happy patients in her 11 years of journey as a Psychologist. She is a B.A Psychology, M.Sc - Psychology, M.Phil - Psychology, Fellowship from the national institute & Mental health & Neurological sciences . You can consult Ms. Ms. Archana Chhetri at Cadabams Mindtalk in JP Nagar, Bangalore. You can book an instant appointment online with Ms. Ms. Archana Chhetri on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.A Psychology - - 2006
M.Sc - Psychology - - 2008
M.Phil - Psychology - - 2011
...more
Fellowship from the national institute & Mental health & Neurological sciences - - 2011
Languages spoken
English
Professional Memberships
Indian Association for Clinical Psychologists

Location

Book Clinic Appointment

Cadabams Mindtalk

#942, 21st Main Road, 9th Cross, 2nd Phase, JP Nagar. Landmark: Opp. Innisfree School Ground & Near RV Dental CollegeBangalore Get Directions
750 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Ms. Ms. Archana Chhetri

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have huge memory problems. I can't remember things which I have done yesterday and whenever I tried to recall things. My head starts paining and I can't even concentrate on the present. It would be very nice if you could help me solve my memory problems.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice. Take pranacharya no tens capsule 1_1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep.
Submit FeedbackFeedback

I am regular smoker and drunkard. So what should I do to left it out because next year I have to do marriage. So tell me your opinion. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , smoking and drinking are not good for health. The best method is to stop them outrightly and immediately. Please post a private question to me with all the details. I think you need mobile based counseling and I will provide you tips to overcome the urge to smoke and drink. I am happy to help you. Take care.
Submit FeedbackFeedback

Hi sir/mam Actually I Am preparing for civil services examination & I am suffering from memory loss problem very badly. I am 27 year old, please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
at your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. You may contact a clinical psychologist or neurologist for memory test and further investigation. Take care.
2 people found this helpful
Submit FeedbackFeedback

Loads of negative feeling kill me from past 3 years. No confidence loads of fear . How do I get out of This . No happines in both professional and personal life . Into depression . Help me

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you are troubled for three years. Have you consulted any doctor? Is it depression or disappointment? Give me details and I will help you with it. Take care.
Submit FeedbackFeedback

She is post graduate and a house wife but not comfortable with new people. Always see herself very low as she can not speak English fluently. She always avoid the new people to meet. Always try to find out the faults in others and in me too. I think she is under depression and sometimes she start crying on a very small fights with me. She does not reply to my parents even having so many complaints and always tells me about them. She is under highly depression. What to do? Please suggest.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Without a professional diagnosis it is not correct to say that your wife has depression. First get her to see a psychiatrist and a counsellor to get a diagnosis and any treatment if needed. Mild and moderate depression can be treated a with counselling and lifestyle changes only. 1. Since you mentioned that she feels shy to talk because she doesn't know English, then grooming her English would be a good idea. Maybe someone can come home to teach her or some books will teach her the basics and then as she becomes more confident, she can go to common group classes where conversational English is taught. 2. She seems to be picking faults in others, because she's so aware of her own shortcomings. But to acknowledge and acept them openly is so difficult. Thus finding faults in others to raise your own self esteem is a common strategy that most people use. 3. As her caring husband, you could show her your loving care without any comparison or fault finding. She might be feeling lonely as she's not meeting many people. Arguing and fighting will make situation worse only. Tell her that you care for her and want her to enjoy her life. Ask her what she wants to do about her problem. Living in isolation is a short cut method meant. To relieve anxiety and will not work out in the longer ŕun. 4. Invite people who are considerate of her condition and do not make fun of her. Take her to see English movies with subtitles when she's picked up some language. Slow exposure will help her gain mastery over the language. 5. Praise her when ever she achieves something. Encourage her when ever she makes a mistake. Scolding and punishing has negative effect. 6. Try to see her point of view wrt your parents. Don't try to be the mediator by taking sides. It is best that she talks to them about her problems in an assertive manner and seeks solutions.
2 people found this helpful
Submit FeedbackFeedback

I'm suffering from stress and feeling alone always and don't remember many things it's urgent please help fast with doctors contact.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
Mr. Lybrate-user. The foremost thing is you are having an impression that" you are alone, no one is there to take care of" change your mentality. If your mind is disturbed you cannot concentrate in your daily activities. The reason behind your stress can b personal, acadamical or official. So first you have to find out the problem. Share with your parents, close friends. Find out the solutions & get rid of from those problems. Live happily.
Submit FeedbackFeedback

Sometimes I tried to remember but I can't remember properly while I am putting concentrate on subject it just wipe away soon.

C.S.C, D.C.H, M.B.B.S
General Physician,
Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
1 person found this helpful
Submit FeedbackFeedback

If I smoke 2 cigarettes a week, what effect can it cause to my health. I hv been smoking for the past one and a half year.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is near impossible to calculate the effects of smoking at any frequency. Cigarette smoke contains almost 7000 chemicals, most of which are harmful. That itself indicates that even one cigarette can harm your body and that of others around you. Each cigarette effects your erectile capacity! instead of relying on statistics, just quit it and you will be safe.
24 people found this helpful
Submit FeedbackFeedback

I have started smoking when I was 17. Now I'm 20 years old I wanna give up smoking I'm trying from past 1 nd half year. I used herbal tablets but no use I can't give up. I really wanna quit but something not letting happen. Please give me a best solution.

M.Phill
Psychologist, Chennai
Start your stop smoking plan with start s- set a quit date: choose a date within the next 2 weeks, so you have enough time to prepare without losing your motivation to quit, if you mainly smoke at work, quit on the weekend, so you have few days to adjust to the change. T- tell family, friends and co-workers that you plan to quit: let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look for a quit buddy who wants to stop smoking as well. You can help each other get through the rough times. A- anticipate and plan for the challenges you'll face while quitting: most people who begin smoking again do so within the first 3 months. You can help yourself make it through by preparing ahead for common challenges, such as nicotine withdrawal and cigratte cravings. R- remove cigrattes & other products from your home, car and work: throw away all of your cigarettes, lighter, ashtrays and matches. Wash your clothes and freshen up anything that smells like smoke. T- talk to your doctor about getting help to quit: your doctor can prescribe medication to help with withdrawal.
5 people found this helpful
Submit FeedbackFeedback

I am 30 years old, male, I am suffering form weak memory problem since 3-4 years, please give me a necessary suggestion what should I do, I am feeling very bad and sum times I feel very guilty.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please consult me. Take care.
1 person found this helpful
Submit FeedbackFeedback

I can not control my anger. Even in case of small small things I got angry and want to die. I got totally mad if things can not go smoothly. I think what I want I should get and if this will not happen I can not control my anger.

BHMS
Homeopath, Faridabad
Hello, take Nux vomica 1M , 5 drops , single dose and Chamomilla 200 Ch , 5 drops , once daily. Take Kali phos 6x , 5 tabs twice daily. Revert me after 10 days.
1 person found this helpful
Submit FeedbackFeedback

My cousin lost her father. After death of her father she is very depressed, tensed, suggest me some solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
She needs to have mind control be meditaion and yoga, reading books and music. If needed can take antidepressant s
Submit FeedbackFeedback

I am 36 years old male and I have problem with the anxiety, sleepiness, psychology problem Since last 3years So please solve My problem.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi, if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. First and foremost, don't let your anxiety cause you to make poor decisions about anxiety treatments. The reality is that most" rapid" treatments don't work. You'll find many people that claim that they have an extract or a medicine that can cure your anxiety immediately, and unfortunately it's never the case - it's people taking advantage of you in your time of need, and hoping the placebo effect will be enough to cure your anxiety. Even prescription medications have a" false" component. Prescription medicines can give you some help with anxiety, but that help is only temporary, and your mind and body can actually become dependent on these medications. As soon as you stop taking them, your anxiety may not only come back - it could even be worse than before. Curing your anxiety is a process - it's a process that can happen, for everyone, but those that hope they can get instant anxiety help are going to be disappointed, and possibly taken advantage of. Your symptoms define your anxiety if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. Imately effective treatment. Setting up a long term plan - making realistic goalsi possible to reduce your anxiety every day. There are countless tips to learn to manage it. But you need to do two things: you need to make sure that you're giving yourself realistic goals. You need to make it a long term plan. You can get anxiety help now - help that will genuinely reduce your experience with anxiety. But it will only reduce it so much. You'll still need to keep at it, and commit to it in a way that will guarantee short and long term results. Realistic goals will ensure that you don't give up. You're bound to have setbacks, because life isn't stress free. A long term plan will also make sure that you keep at it - you'll not only have something to do next, you'll also know what to do next. For example, let's look at several strategies you can do right now that will reduce your anxiety: start jogging jogging isn't just for your health. Jogging releases endorphins, which are neurotransmitters that improve mood. It also tires muscles, and there is evidence that extra energy in muscles becomes converted to a feeling of anxiety. Sleep better getting more sleep will fight anxiety right away. Far too many people are allowing themselves to be sleep deprived, but sleep is one of the most important and easy tools your mind has for coping with stress. Breathing training many anxiety symptoms, particularly for those with anxiety attacks, are a result of inadequate breathing techniques. Anxiety can actually train your body to breathe poorly, leading to hyperventilation and a variety of related symptoms. Exposure therapy exposure is a cognitive behavioral technique that trains you to get used to things that used to cause you anxiety. For example, if you often get anxiety when you feel dizzy, you spin around in a chair and use a variety of techniques to calm your mind. Lifestyle changes many lifestyle changes that you will need to make in order to live with anxiety also require long term changes. For example, who you spend time with may need to change, as will how you react at your workplace. These strategies take longer, and require more effort and planning on your part. They're also not immediately successful, and there are often setbacks. Realistic goals and an effective and healthy plan can reduce the effects of these setbacks. You'll also need to be okay with admitting to yourself that you have an anxiety problem that needs to be solved. If you continue to try to fight the truth about your anxiety, you'll struggle to overcome it. Anxiety and stress are very real problems that affect people every day, and there's nothing wrong with you if you suffer from them. As soon as you can come to terms with your anxiety, you'll be on the right path towards treating it.
Submit FeedbackFeedback

My girlfriend use to eat black board chalks and when I asked her she said that she knows that it is not good for health but she can't stop herself as she said tell me what happened to her and how she can be treated she is suffering from PICA Tell me how to treat her.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of cherry plum + 3 drops of white chestnut + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.(same dose).
Submit FeedbackFeedback

Hi doc I am too shy to talk girls and facing other stage fear etc please prescribe a ayurvedic medicine for overcome my shyness pls help.

C.S.C, D.C.H, M.B.B.S
General Physician,
No medicines will help shyness and you have to make up mind and boost confidence. Meditation is a good idea.
1 person found this helpful
Submit FeedbackFeedback

Hello everyone, has anyone ever got extremely depressed and not sure why other than feeling lousy weak, and extremely its almost like something in my brain turns on the depression switch. I have so much to be thankful for but this dreaded disease makes me hate life every once in a while.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, Feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition. Along with medication psychotherapy from psychologist is a important adjunct. Firstly, you will have to make few lifestyle changes: Sleep well. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired. Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment. Look for friends or group exercise sessions since having a partner will keep you more motivated. You can also look for activities that will allow you to release some of the pent-up emotions that may be built up, such as kickboxing. Playing sports is a great way to get regular exercise, stay occupied, focus on self-improvement and meet new people. Some studies have found that people who participate in sports have somewhat fewer symptoms of depression. Choose a sport that is exhausting to quiet the chatter in your mind and leave you feeling wrung out—just don't overdo it. Join a team or class in your area and commit to showing up to as many of these meetings as possible, even if you may not feel like going some days. Eat healthy. Reduce your intake of sugar, high fructose corn syrup, fast foods, and processed foods. Eat more fruits, vegetables and whole foods. Drink plenty of water and do some research on foods that are said to improve your state of mind and well-being. Improving your diet can be a positive project to keep you constructively occupied and focused when you're working through your depression. Plus, many healthy foods are effective at improving mood Talk with friends, family and colleagues who make you feel good and who are good to be around. Spend time with people who see the world in a positive way and ask them to share their visions, ideas, and approaches to life with you. Most positive people will be more than happy to reveal the things that help them keep upbeat and happy about their lives. Learn from them. Remember that misery loves company. It can be incredibly hard to keep away from negative people as down and out as you're feeling, but do your best to avoid them. You won't be doing either of you a favor by confirming each other's fears that the rest of the world is terrible. Keep occupied. Being busy is a way to prevent negative thoughts from going around your head repeatedly. For depressed persons, the first step is often the hardest, so making yourself do things can be a huge difference in your day and getting you started Start a journal of your journey through your depression. Document your feelings somewhere personal and completely private. This will be the place where you let out your darkest thoughts — no holds barred — because you don't need to worry that anyone will judge you for them. A diary can become your collaborator in the struggle against your depression because it eventually provides you with great evidence of what improves your mood as well as what brings it down. Try to write in it daily if possible. Change your thinking. As part of progressing, recognizing and defeating negative thinking patterns is a very important aspect to concentrate on. Cognitive behavioral therapy, psychotherapy, or other forms of psychological therapy are helpful when you're unlearning negative thinking and establishing patterns of thinking that support your self-esteem and increase your self confidence. While it is best to read up in this area and speak with someone qualified to help guide you through the ways to change your thinking, there are some important things to keep in mind. Acknowledge the feeling will pass. This can be a very difficult step, but it's vital because it helps you to start banishing thoughts of hopelessness. List all of your good points. When you're depressed, it's easy to understate the positive things about yourself. Turn this around by listing everything that is good about you. Include achievements from the past and hopes for the future, however few or random they may seem. If you can't write this list, have a trusted friend or family member start one for you. This is a list to keep building upon as you work through your depression. Self-acceptance is a vital part of recovering from depression because you acknowledge that there are good things about yourself, but also that you have challenges to overcome. This will help you stop judging yourself more harshly than anyone else. Make decisions, however small, and act on them. Again, while this is very difficult to do during depression, it is a vital element in facing the sense of helplessness that tends to overwhelm depressed persons. Small decisions like getting out of bed, calling friends, or cleaning up the kitchen all add up. Once you act on them, they become achievements. Learn how to replace faulty or negative thinking by focusing on it. Ask questions such as: Am I assuming the worst? Am I condemning myself because something bad has happened? Am I focused on my weaknesses rather than my strengths? It is helpful to arrange the negative thought in one column and a rationalization in another column, so that you can confront and undo the negative thinking. In one column you may write the thought" I'm a failure, and in the other you challenge that thought with" I made a mistake. I've made mistakes in the past and things have turned out okay. I've also had many triumphs. Learn assertiveness techniques once you've challenged the harder aspects of your negative thinking processes. Assertive techniques will allow you to find a pathway to standing up for yourself without giving in to feelings of anger, fear, or powerlessness. Knowing how to assert yourself is an important part of not falling back into depressive patterns in the future. Remember, Always keep yourself busy, or doing something positive. Sitting alone, or thinking about all the bad events in your life without expressing them to someone is going to make your depression worsen. Also pratice yoga or meditation. All the best. Consult psychologist for psychotherapy. Consult me for same.
1 person found this helpful
Submit FeedbackFeedback

I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
Submit FeedbackFeedback

My daughter suffers from panic attack every 2 to 3 weeks, once a day for two three days Symptoms are breathlessness, sweating, depressed and scary feeling, tachycardia, light headedness, fatigue. Normal between attacks. Please do help.

MD - Psychiatry
Psychiatrist, Chennai
Panic attack is extreme form of anxiety. It s a psychiatric disorder due to serotonin (A neurotransmitter) somewhat being low. So taking SSRI group of drugs will reduce and remit the attacks. Also some behavior therapy would help
1 person found this helpful
Submit FeedbackFeedback

Hi, I am a women of 29 years. I have not completed a year of my marriage. It is a love marriage after ten years of courtship. Though, my partner did not want to marry me as he got bored with me. He does not take care of me, but often he suddenly takes care. Though, it is very few. I want love and care from my husband. He never understands me and always stay busy in himself. Day by day I am getting depressed and sometime I think to suicide. But only for my parent I cannot take this step. If I am living then I want to be happy. I don't know what to do? Even sometime I hate myself and I do not see my face in mirror. I think I am headache for all. I want to live happy and make everyone happy including my husband. But I am unable. Day by day my confident is reaching the bottom. I am MA in English, but my husband always humiliates me and says that I am good for nothing. It hurts me very much, he never feels me and always treats me as a maid servant. Even he says that I am inferior to his pet dog. I cannot take this all this, but want to give chance to my marriage. I feel less energetic all the time and neglected too. Please say me what to do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
For such a long courtship, this can often be the result. Within a year of courtship marriage should have been initiated. There may be very many reasons for that I am sure and not all of them are good. Now that you are getting treated in this manner is something you should never allow anyone do so. And you should never die for any man unless you were in the process of saving him. You are fortunately an educated girl and with some street smartness you can at least get something done. When he is nice to you, grab him and go for marriage counseling. Be firm with him at other times, even if you want his love. He is treating you with abuse and disdain. You have become so disdainful of yourself because of his treatment that you have become your own worst enemy. You sound like someone with a serious rejection issue. You have to love yourself and take good care of yourself if you want him to love you. Not committing suicide for your parents sake is not the best of reasons: you need to love yourself so much that you will never do that to yourself, ever. So when you have exhausted all the chances for this marriage to work, then you can even call it off. Do not stay in a continuing relationship of abuse.
3 people found this helpful
Submit FeedbackFeedback

What are the exercises and nutrition can I have for doing sharping the memory or cognitive.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user umar, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist online or in person for advice, counseling and therapy. Take care.
1 person found this helpful
Submit FeedbackFeedback
View All Feed