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Building your child’s confidence and self image is an important part of raising a child. Self image can be defined as a child’s view of himself and his strengths. If a child is comfortable with his self image, he will have confidence in himself. A foundation of self confidence is key to a child’s success in his adult life. In their childhood years, a parent is the main source of building a child’s self worth or self confidence. Here are a few ways you can develop your child’s self confidence.
1. Avoid negative self talk: Children learn by watching their parents. Hearing parents berate themselves will make children do the same. Talking badly about yourself can reinforce a low self esteem. Hence avoid talking negatively about yourself and stop your child from doing it as well. If your child talks negatively about himself, give him evidence to prove the opposite or give them meaningful compliments. Also avoid calling your child names to shame him as these are likely to stay ingrained in his mind.
2. Celebrate uniqueness: Don’t make your child feel like he has to live up to the standards set by siblings or peers. Further, do not pressurize them to fulfill your dreams. Recognize your child’s strengths and celebrate his unique abilities. Help them develop their talents and set their own standards for themselves.
3. Let your child make decisions: Empower your child by allowing them to make decisions about simple things like what game to play or what to eat for dinner. Make them feel that their views are valued and thus teach them to be an active member of the family.
4. Let them work things out for themselves: Spoon feeding your child makes things easier at the time, but in the long run can have a negative effect on their self confidence. Be patient and let your child try and do things for himself. As he meets and overcomes new challenges, his confidence will grow. Give your child age appropriate chores to do around the house. This helps build responsibility and a feeling of competency.
5. Be genuine about your praise: Children are highly intuitive and can tell the difference between sincere praise and something being said merely for the sake of it. For example, if your child has made a drawing, instead of simply telling your child that he is an artist in the making be more specific and praise his choice or colours or ability of colouring within the lines.
Hello sir, I am 22 years 8 months old. I am having a problem with my confidence. I feel like i'm very afraid to do something even though tasks are very silly. I try to convince myself a lot like there is nothing fearful in whatever I want to do. But I am not able to convince myself. Examples: 1) I shiver a lot in the interviews even though i'm quite good at speaking. I'm sure I can communicate well. I tried to convince myself a lot but still problem persist. 2) my Girl Friend is avoiding me (It hurts me a lot). And just wanted to know the reason why she had done this to me. I want convince her but I couldn't convince myself to start the conversation. One day I forcefully tried but brain stopped working. Couldn't get right words out of my mouth. Please advise me something. Because of this I couldn't achieve anything great in my life. I feel very low and weak whenever something is bothering me. I read inspiration books and all the motivational stuff a lot. I try to fool my mind nothing worked. Its not like I fail in every situation. Whenever I find something troublesome in my thoughts I just could not overwrite it to be brave or to act like brave. Thank you for letting me share my problem at least.
- First of all you have to help yourself, be determined to quit smoking and drinking. Be worry free and optimistic, avoid loneliness; be with children, family, relatives or with good friends. You may think of your future happy family life. You may enjoy out going with your family regularly for shopping, temple etc. Engage in your liking hobby, work etc. Chant some liking Mantra, like Gayatri mantra regularly when ever gets time, reading of selected chapters from famous biographies will strengthen your mind power. Proper sleep, exercise like morning walk, yoga, meditation and regular simple vegetarian diet, once in a week fasting or consuming only fruits, dry fruits are beneficial. Do some charity or selfless services, serve your parents regularly. If one became mentally strong and determined, then it will be easy to quit smoking and drink.
- There are some herbal Ayurvedic preparations which help in strengthening will power to mange such situation.
When you spend so much time with someone you are bound to have at least an occasional difference of opinion, to say the least, and it’s not always easy to keep objective and levelheaded when you enter into a disagreement with your partner. When this happens, remember to use these effective communication skills with your partner to improve the odds of reaching a solution that is in the relationship’s best interest.
This is because no matter how much you love and respect each other, it might not be possible to always keep cool and be levelheaded while entering into a disagreement with your significant other.
Here are a few effective communication skills that can improve the odds of reaching an amicable solution:
Use ‘I’ in the statement: Never blame your partner. This can make your partner feel that you are trying to attack your partner’s feelings, which often takes a negative turn. For example, if your partner is late, you can say “I would have appreciated if you had called me”. In this case, it’s all about how you feel and so it’s now up to the partner to appreciate, understand and consider your situation.
Don’t interrupt; listen first: Generally, in an argument, both the partners usually wait for their turn to talk and spurt out their anger and resentment. But this often makes things get worse. Most of the time, disagreements and petty discords, often, get resolved more easily, when someone pays more attention to the cause that might be making the other person upset. Also, watch out for the other person’s body language for getting a grip of his/her feelings. Try and pay undivided attention to what your partner has to say. Only when you have understood what might be the reason for all the hullaballoo, should you start explaining.
Don’t dig up the Past: Always stick to the discussion and the controversy at hand. Never dig up old corpses. Digging up past hatchet will only churn out further heated arguments, things you surely would want to avoid. Remember, resolving multiple conflicts could only get nastier and even more difficult.
Explain later, Acknowledge first: The most effective way of avoiding sudden escalation of disagreements is to first listen and acknowledge your partner’s feelings. Do it even if you think that the other person’s argument lacks reason. Take your time to hear out the other person.
Maintain a Positive and a Respectful Tone: Lastly, maintain a positive and a respectful tone. And never abuse. Abusing is derogatory and can invite further malice that will only keep on spiraling north. There never was and will never be any alternative to maintaining dignity and holding your ground no matter how much the malice is.
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