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Ms. Ms. Archana Chhetri

B.A Psychology, M.Sc - Psychology, M.Phil - Psychology, Fellowship from the n...

Psychologist, Bangalore

12 Years Experience  ·  750 at clinic
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Ms. Ms. Archana Chhetri B.A Psychology, M.Sc - Psychology, M.Phil - Psychology, F... Psychologist, Bangalore
12 Years Experience  ·  750 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Ms. Archana Chhetri
Ms. Ms. Archana Chhetri is a trusted Psychologist in JP Nagar, Bangalore. She has had many happy patients in her 12 years of journey as a Psychologist. She is a B.A Psychology, M.Sc - Psychology, M.Phil - Psychology, Fellowship from the national institute & Mental health & Neurological sciences . You can consult Ms. Ms. Archana Chhetri at Cadabams Mindtalk in JP Nagar, Bangalore. You can book an instant appointment online with Ms. Ms. Archana Chhetri on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.A Psychology - - 2006
M.Sc - Psychology - - 2008
M.Phil - Psychology - - 2011
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Fellowship from the national institute & Mental health & Neurological sciences - - 2011
Languages spoken
English
Professional Memberships
Indian Association for Clinical Psychologists

Location

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Cadabams Mindtalk

#942, 21st Main Road, 9th Cross, 2nd Phase, JP Nagar. Landmark: Opp. Innisfree School Ground & Near RV Dental CollegeBangalore Get Directions
750 at clinic
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I am 43. I forget too much these days and cant think or understand things the way I did. It seems my mind is blocked. Is it due to depression? please advice.

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
You need to get yourself examined by a neuropsychologist or neurologist first. If he clears everything and says it's a psychological issues then you can consult a psychiatrist or a therapist.
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Hi All, I am 29 years old and single. 4 month's back I joined in a new company to continue my carrier. And here I am going through a hard time. There is one woman here who was showing lot of interest to me but I was ignoring her as she has 2 kids and married too. I do not know weather she has husband or not but I know only one thing she has 2 little ones. And I was tired off ignoring and a feeling came in my mind to speak with her. I tried a lot to talk with her but could not make out. Coz I am a introvert boy and never had any girl friend in my life till date. Later I added her in office communicator to start talking with her. Then again I realised what I am I doing she has kids and it's not good to go and than I stopped and did not tested her. After few days we met each other in lift and started talking and since then she used to walk through my bay to reach pantry quit often, And she calls everyone and says hi but not to me. All of sudden she started Ignoring me. And I said hi hello many times but she did not give me a response and keep ignoring me. I have not done anything wrong to get but still she behaves like that. Before this she was keep in starting me from for for a long time and I did not turned my face and continued my work coz when I greeted her she did not response why to go and talk and moved into different direction. From that time she is not giving me response and keep ignoring me. Because of that I am not able to concentrate on work and keep on thinking about her. And even I do not want to go close to her. But still feel like to quit the organisation as she always be in my mind. She looks so sweet may be because of that reason I started talking to her and started feeling guilty what I have done wrong why she is not speaking with me. And it's affecting my productivity. Please any one here tell me how to keep calm my self and work in normal way at my office though she ignores me and because I have to see her everyday coz to go out from the floor or pantry she has to pass by my bay. Suggest me and give me tips how to overcome with this situation. Please your help much needed. And even m not getting sleep properly because of this. So please help me to come out of this situations or else I will be in big trouble. And Thank you. I will be waiting for response.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi All, I am 29 years old and single. 4 month's back I joined in a new company to continue my carrier. And here I am ...
I think, first you be sure about your own feelings towards her. It's not a crime, if you want to talk to her or if you like her. If you are getting attracted towards her sexually then you need to be cautious. You please be very clear about your own feelings towards her. And how, her having 2 kids is affecting your feelings. Since, you ignored her initially, probably she is doing the same now. Just because you do not know anything about her husband does not mean she does not have one and she may be happy with him. You also need to be clear about what you want from this acquaintance. She is your colleague and you cannot ignore her but getting close to her also may not be feasible and advisable unless your own intentions are clear. Finally you need to ask yourself, why this whole thing has become so important for you? if you have other colleagues who have good relations with you, try to be with them. This lady may be having her own issues and may not be doing anything intentionally. Probably she may not be even aware that you feel neglected. To get out of the present situation, whenever you get a chance, talk to her openly. May be you can appologise for your earlier behaviour and also tell her you feel ignored by her now. Ask her if she has anything on her mind. Try to focus on your work and understand why this job is important for you. Take charge of your life.
1 person found this helpful
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Nowadays over thinking is my biggest problem and I'm totally depressed over thinking about lyf and all please help that's why no complete sleep.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Nowadays over thinking is my biggest problem and I'm totally depressed over thinking about lyf and all please help th...
Dear lybrate user. I can understand. The duty of your mind is to think and imagine. If you are unable to provide meaningful and creative tasks to your mind, it is quite natural that the mind will wander away. Wandering mind always ventures into negative and obsessive territory. You need to provide creative and meaningful tasks to your mind so as to keep it engaged. Physical exercises, outdoor games, entertainment, socialization, active reading, active listening etc helps keeping your mind engaged. I suggest online mind power learning. Take care.
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I am 20 year old I have a problem to forget things very soon now how can I remove it?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Forgetfulness and decreased concentration can be a symptom of depression or anxiety. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
1 person found this helpful
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How To Cope With School Refusal Behavior In Children?

MBBS, MD - Psychiatry
Psychiatrist, Pondicherry
How To Cope With School Refusal Behavior In Children?

Blessed are the parents whose children enjoy going to schools. Some parents have to sweat it out to convince and cajole their kids into going to schools. Every morning brings in a new struggle. You will often come across kids who hate going to schools. From complaining of a headache to stomach aches, they will try everything under the sun to give the school a miss. With time, however, things get under control, much to the parent's relief.

The situation gets dicey when children continue to panic, get stressed out at the mere thought of going to school (for a longer duration of time). With time, things get more and more complicated. A situation as critical as this is known as School Refusal Behavior. School refusal can affect children, adolescents, and even teenagers.

Factors that trigger school refusal behavior:
School refusal in children may be an amalgamation of many factors:

  1. In some children, the problem may be due to ADHD (Attention Deficit Hyperactivity Disorder). It is a common behavioral disorder that affects many children and even teenagers. In ADHD, children find it a herculean task to concentrate or to pay attention in class. Needless to say, this affects a child's overall performance in class. The fear of getting rebuked and punished (by teachers) may trigger school refusal in such children.
  2. Many parents set unrealistic goals for their children. They want their children to be the best. What they fail to realize is that in doing so, they end up suffocating the kids. In few extreme cases, the pressure to excel in academics grips them with an unknown fear. They start avoiding classes. They get panic attacks at the mention of schools.
  3. There are some menaces which can make life miserable. Being bullied in school (by classmates or seniors) is one such issue. As time progresses, the situation may get so unbearable that the child at the receiving end starts showing signs of school refusal.
  4. Children with undiagnosed and untreated depression, stress, and anxiety may show signs of school refusal. Such kids prefer to stay within themselves. They don't enjoy social gatherings or interacting with people much.
  5. Some children want to be with their parents all the time. Going to school would mean being away from parents. Thus, they look for excuses to avoid schools.

Symptoms:
The symptoms characteristic of school refusal behavior include

  1. Irritability, inflexibility, and anger.
  2. Nausea, headache, stomach ache, vomiting.
  3. Diarrhea.
  4. The affected child may show signs of separation anxiety.
  5. Sleep disturbance.
  6. Tantrums in the morning. 

Diagnosis and Treatment:

School refusal needs to be dealt with as early as possible since the longer the child stays away from school, the more difficult it will become for him/her to return to school.

  1. The Screen for Child Anxiety Related Emotional Disorders (SCARED).
  2. The Children's Manifest Anxiety Scale.
  3. The Child Behavior Checklist.

Parents, physician, and school authorities should together chalk out a plan to deal with the situation.

  1. Cognitive therapy can produce fruitful results.
  2. Any student subjected to bullying should bring it to the notice of their parents and teachers.
  3. Parents should not pressurize their child to over perform.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2713 people found this helpful

I lost somebody last year and I am felling very unhappy like my life is finish. What can I do now how can I make my self buzzy all the time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody last year and I am felling very unhappy like my life is finish. What can I do now how can I make my s...
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
1 person found this helpful
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I am addicted to cigarette and what should I do to get rid of it? Please help me.

BHMS
Homeopath, Faridabad
Hi, take tabacum 200, 5 drops once in a week. Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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For e.g. L lost somebody close last year and since then feel very depressed prefer keeping to myself all the time Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
For e.g. L lost somebody close last year and since then feel very depressed prefer keeping to myself all the time Ple...
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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Hello sir, my name is shubham and I have stammering problem. Which is the perfect medicine for stammering.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Dear lybrate-user, as such there is no medicine for stammering. Medicine are only helpful if the cause of stammering is known. Medicines are given for that cause not for stammering per se. So consult psychiatrist and get yourself evaluated.
1 person found this helpful
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I have and allergy and am very frustrated because this cause my studies effected.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have and allergy and am very  frustrated because this cause my studies effected.
Allergies can be hereditary. But if you try to boost your immune system you will have lesser problems. Get your allergy test done, if you have not done it till now. Stay away or avoid all those things which trigger allergic reactions in your body. You may also try ayurvedic or homeopathy medicines because they will treat the root cause. But please remember, that with your consistent efforts you can rid of this. So do not get frustrated. You need to go for walk/jog/cycling whatever you like. Do yoga and pranayam as well. Have healthy food and on time. Take adequate rest and have plenty of water. All this will boost your immune system. In the morning when you get up, first thing is - sit comfortably, close your eyes and tell yourself that your body and mind is getting stronger every day. Do the same exercise at night. Allergies are triggered when you are under lot of stress. Please try some de-stressing exercises. Take care.
2 people found this helpful
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