Doctor in Bones and Joints
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Hello. I am having a elbow pain (inside bone) for my left hand from past 2 days. Last week I had fever cold and headache and still taking medication for the same. Before also I have noticed this bone pain in the same left elbow. Is it a indication of something? Is it anything serious.
Sir, i am having sciatica nerve compression as per MRI. From left buttocks to the knees it is excruciating pain. I took so many medicines for nearly 2 months. It is not becoming ok Now I went to one Ortho ,he has given me feldex 20 mg, dolanzen and gabantin plus. For the past 4 days i am on this pills. What should I do. If I stand for 10 mnts i am feeling pain and feel like sitting. When will I become normal. First I went to 1 Dr, he prescribed melo 7.5 mg,nurogaba 75 and nervirich. No effect. Secondly I went to another Dr, he gave hifenac, Lyrica ,alsody and q10 capsules. No effect. Now i am taking the medicines that I have detailed in the first paragraph, that is dolanzen, feldex 20 mg and gabantin plus. Dr. asked me to take for 10 days. i am having gastric irritation also despite taking pan 40. i am not getting proper sleep. What exercise I should do? When will I be cured? I want to report for office.
I am 20 year old. I Have Back ache near buttocks. How can I overcome it? If I Sit for a long time. Suddenly I Get pain.
I am suffering from knee injury before 5 months after taking the tablets prescribed by doctors I starting gaining weight at present my weight is 78. Before 5 months it 66. Please give me some advice on proper exercise or diet plan. Most fat part of body is things and hips. Give me some suggestion.
My issue is my big breast size due to that i’ve started facing back and shoulder pain. I’ve started doing exercises but its no help can you please suggest me some pills or something.
Hello sir please help am suffering from dvt last 6 year am just age of 26 I have my knee ligament break but is work properly but dvt is only recover 80% in start I use injection than after aspirin now days am using deplatt a75 and using stroking now days doctor suggest me daflon 1000 mg tell me what can I do.
You may be able to relieve heel pain by stretching tight calf muscles exercises.
Stand about 1 ft (30 cm) from a wall and place the palms of both hands against the wall at chest level. Step back with one foot, keeping that leg straight at the knee, and both feet flat on the floor. Your feet should point directly at the wall or slightly in toward the center of your body. Bend your other (front) leg at the knee, and press the wall with both hands until you feel a gentle stretch on your back leg. Hold for a count of 10 (increasing the count to 30 or longer as you continue over several weeks). Switch legs and repeat. Do this 3 to 6 times a day.
Foot-strengthening exercises done with a towel and weights curls exercise.
Place a towel on the floor, and sit down in a chair in front of it with both feet resting flat on the towel at one end. Grip the towel with the toes of one foot (keep your heel on the floor and use your other foot to anchor the towel). Curl your toes to pull the towel toward you. Repeat with the other foot. To increase strength, later use& 3 lb (1.5 kg) to 5 lb (2.5 kg) weights on the other end of the towel (such as a can of fruits or vegetables.