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Ayurvedagram Heritage Wellness Centre Private Limited

Alternative Medicine Specialist Clinic

HemanandaHalli, Sametanahalli post,White Field,Chitrapati Road Bangalore
1 Doctor
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Ayurvedagram Heritage Wellness Centre Private Limited Alternative Medicine Specialist Clinic HemanandaHalli, Sametanahalli post,White Field,Chitrapati Road Bangalore
1 Doctor
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About

Our medical care facility offers treatments from the best doctors in the field of Alternative Medicine . We will always attempt to answer your questions thoroughly, so that you never have......more
Our medical care facility offers treatments from the best doctors in the field of Alternative Medicine . We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Ayurvedagram Heritage Wellness Centre Private Limited
Ayurvedagram Heritage Wellness Centre Private Limited is known for housing experienced Alternative Medicine Specialists. Dr. Nidin, a well-reputed Alternative Medicine Specialist, practices in Bangalore. Visit this medical health centre for Alternative Medicine Specialists recommended by 109 patients.

Timings

MON-SUN
09:30 AM - 08:00 PM

Location

HemanandaHalli, Sametanahalli post,White Field,Chitrapati Road
HAL Bangalore, Karnataka - 560067
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Doctor in Ayurvedagram Heritage Wellness Centre Private Limited

Dr. Nidin

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist
18 Years experience
Available today
09:30 AM - 08:00 PM
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Healthy Blood Pressure

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Delhi
Healthy Blood Pressure

Maintain a healthy blood pressure, 120/80. The higher your blood pressure (bp) the greater your risk for developing heart diseases.

Ankle Strength Exercises

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ankle Strength Exercises

As soon as it doesn’t hurt too much to put pressure on the ball of your foot, start stretching your ankle using the towel stretch. When this stretch is easy, try the other exercises. Towel stretch: sit on a hard surface with your injured leg stretched out in front of you. Loop a towel around your toes and the ball of your foot and pull the towel toward your body keeping your leg straight. Hold this position for 15 to 30 seconds and then relax. Repeat 3 times. Standing calf stretch: stand facing a wall with your hands on the wall at about eye level. Keep your injured leg back with your heel on the floor. Keep the other leg forward with the knee bent. Turn your back foot slightly inward (as if you were pigeon-toed)

 Slowly lean into the wall until you feel a stretch in the back of your calf. Hold the stretch for 15 to 30 seconds. Return to the starting position. Repeat 3 times. Do this exercise several times each day. Standing soleus stretch: stand facing a wall with your hands on the wall at about chest height. Keep your injured leg back with your heel on the floor. Keep the other leg forward with the knee bent. Turn your back foot slightly inward (as if you were pigeon-toed). Bend your back knee slightly and gently lean into the wall until you feel a stretch in the lower calf of your injured leg. Hold the stretch for 15 to 30 seconds. Return to the starting position. Repeat 3 times.

Ankle range of motion: sit or lie down with your legs straight and your knees pointing toward the ceiling. Point your toes on your injured side toward your nose, then away from your body. Point your toes in toward your other foot and then out away from your other foot. Finally, move the top of your foot in circles. Move only your foot and ankle. Don't move your leg. Repeat 10 times in each direction. Push hard in all directions.

Resisted ankle dorsiflexion: tie a knot in one end of the elastic tubing and shut the knot in a door. Tie a loop in the other end of the tubing and put the foot on your injured side through the loop so that the tubing goes around the top of the foot. Sit facing the door with your injured leg straight out in front of you. Move away from the door until there is tension in the tubing. Keeping your leg straight, pull the top of your foot toward your body, stretching the tubing. Slowly return to the starting position. Do 2 sets of 15. Resisted ankle plantar flexion: sit with your injured leg stretched out in front of you. Loop the tubing around the ball of your foot. Hold the ends of the tubing with both hands. Gently press the ball of your foot down and point your toes, stretching the tubing.

Return to the starting position. Do 2 sets of 15. Resisted ankle inversion: sit with your legs stretched out in front of you. Cross the ankle of your uninjured leg over your other ankle. Wrap elastic tubing around the ball of the foot of your injured leg and then loop it around your other foot so that the tubing is anchored there at one end. Hold the other end of the tubing in your hand. Turn the foot of your injured leg inward and upward. This will stretch the tubing. Return to the starting position. Do 2 sets of 15.

Resisted ankle eversion: sit with both legs stretched out in front of you, with your feet about a shoulder's width apart. Tie a loop in one end of elastic tubing. Put the foot of your injured leg through the loop so that the tubing goes around the arch of that foot and wraps around the outside of the other foot. Hold onto the other end of the tubing with your hand to provide tension. Turn the foot of your injured leg up and out. Make sure you keep your other foot still so that it will allow the tubing to stretch as you move the foot of your injured leg. Return to the starting position. Do 2 sets of 15.

Acne Care

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Delhi
Acne Care

It can take up to 90 days for an acne lesion to form. You have to be consistent and treat your skin every day in order to get your acne under control.

5 people found this helpful

I have oily skin with this problem now my skin is with pimples and full of pores what remedies I have to take.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have oily skin with this problem now my skin is with pimples and full of pores what remedies I have to take.
Hello lybrate-user. Wash your face repeatedly with water and try Lacto calamine oil balance. You will get fantastic results.
1 person found this helpful
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I am having a tough time with my acne scars and acne problems. I have referred many doctors nothing worked. I need a proper solution for this. Please help me. What should I do to have a flawless skin?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am having a tough time with my acne scars and acne problems. I have referred many doctors nothing worked. I need a ...
Hello lybrate-user. All skin problems take time to cure completely. As you are of 20th harmonal changes may be the first reason and as your age increases the problem get resolved. Mean while you have to do following 1) change in diet- avoid spice food 2) change in routine- try to sleep early at night and awake early morning and do some exercises in fresh air 3) gandhak rasayan vati 1 TDS Sookshma triphal vati 1 TDS Mahamanjishthadi kwath 4 ml + 4 ml water in a cup after food twice daily For a month Healthy food and healthy habits get reflected in pure skin.
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Sir I am age 43 having Blood pressure as 120/80, 140/80, and at times 150/100 my doctor initially asked to take stamlo D and now met xl am 50/5. Can you please let me know if this works or anything else?

DHMS (Hons.)
Homeopath, Patna
Sir I am  age 43 having Blood pressure as 120/80, 140/80, and at times 150/100 my doctor initially asked to take stam...
Hello, Stemlo is enough to maintain hypertension ie 150/100. Moreover, your treating physician is the final authority in your case. Tk, care.
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I have ingrown hairs on my chest which results in pimple like structure which are from inside the body is this due to increase in triglyceride level what should I do to get rid of them they are many in numbers?

MBBS, MD - Dermatology, Venereology & Leprosy, FRGUHS (Cosmetology)
Dermatologist, Bangalore
I have ingrown hairs on my chest which results in pimple like structure which are from inside the body is this due to...
Hi, This is not related to triglyceride levels. Please keep your hair short as possible to prevent recurrences.
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Hi, Mera gala bahot bhari rehta Hai. Aisa lagta Hai jaise gale me kuch atka hua lagta Hai. Pet bhi bahot badh gya Hai. Gala sukha sukha lagta Hai. Please kuch upaye bataiye?

M.D. HERBAL
Alternative Medicine Specialist, Dehradun
Hi, Mera gala bahot bhari rehta Hai. Aisa lagta Hai jaise gale me kuch atka hua lagta Hai. Pet bhi bahot badh gya Hai...
Get TSH test. May take sky Fruit, Cow Urine caps, org wheat Grass Powder, Nigella cap drink 30 ml Virgin Coconut Oil. Do oil pulling with it, may contact for any assistance.
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Hello sir I have lots of pimples on my face. Pain also during even face washing .there is no improvement on my face .Sir I feel quite inferior among others .Sir please suggest me some medicine.

MBBS, MD - Dermatology, Venereology & Leprosy, FRGUHS (Cosmetology)
Dermatologist, Bangalore
Hello sir I have lots of pimples on my face. Pain also during even face washing .there is no improvement on my face ....
Please avoid putting excessive cosmetics that block your pores. Have plenty of water and reduce on sweets and oily foods. Please take appropriate guidance from a dermatologist as different stages of acne have different treatments.
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What will be the cause of getting continuous headache even after I had a good sleep? I hope it's going to be one week, that and I can't look at my monitor for some time.

M.D. HERBAL
Alternative Medicine Specialist, Dehradun
What will be the cause of getting continuous headache even after I had a good sleep? I hope it's going to be one week...
Could be BP. Drooping of eyes seight. Take sky Fruit, Cow Urine caps, org wheat Grass Powder, Nigella cap, may contact for any assistance.
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