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Ayur Siddi

Ayurveda Clinic

#760, 17th Cross Street, Sri Ramanjaneya Road, Hanumantha Nagar, Banashankari Bangalore
1 Doctor · ₹200
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Ayur Siddi Ayurveda Clinic #760, 17th Cross Street, Sri Ramanjaneya Road, Hanumantha Nagar, Banashankari Bangalore
1 Doctor · ₹200
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Ayur Siddi
Ayur Siddi is known for housing experienced Ayurvedas. Dr. Bindiya, a well-reputed Ayurveda, practices in Bangalore. Visit this medical health centre for Ayurvedas recommended by 80 patients.

Timings

MON, WED-SUN
07:00 AM - 08:00 PM

Location

#760, 17th Cross Street, Sri Ramanjaneya Road, Hanumantha Nagar, Banashankari
Banashankari Bangalore, Karnataka
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Doctor

200 at clinic
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WHO (वर्ल्ड हेल्थ ओर्गनाइजेशन)

BAMS, CERTIFICATE COURSE IN KSHAR-SUTRA SURGERY
Ayurveda, Jodhpur
WHO (वर्ल्ड हेल्थ ओर्गनाइजेशन)

WHO *(वर्ल्ड हेल्थ ओर्गनाइजेशन)* का कहना हैं आज हमारे शरीर की जरुरत है शुद्ध हवा, शुद्ध पानी, शुद्ध भोजन और 60 से 80 मिनरल्स, 40 के 46 पोषक तत्व और एन्जाइम्स l
जो आज हमें पूर्ण रूप से नहीं मिल पा रहे हैं ।
क्या आप जानते हैं कि हमारी रोजमर्रा की जिन्दगी में हमारे शरीर में कोशिकायें (cells) व मज्जातंतु (tissues) क्षतिग्रस्त होते रहते है और अधिकतर देखा गया है कि हम अपने भोजन में पोषक तत्वों की मात्रा शरीर की जरूरत के मुताबिक नहीं ले पाते हैं l
आज के इस प्रदूषित वातावरण तथा भागदौड़ भरी जिन्दगी में मधूमेह, उच्च रक्तचाप, गठिया, दिल का दौरा बहुत ही आम समस्या है l जो हमारे जीवन शैली को भी प्रभावित करती है l रासायनिक खाद और छिड़काव के द्वारा अनाज की पैदावार और इन्जेक्शन के द्वारा दूध, फलों और सब्जियों की पैदावार को बढ़ाना यह सब हमारे शरीर के लिये बहुत हानिकारक है और जो हमारी प्रतिरोधक क्षमता, आन्तरिक बल और एनर्जी लेवल को दिन प्रति दिन कम करती जा रही है l जिससे संक्रमण होने की सम्भावनायें बढ़ जाती हैंl जैसे वायरल फीवर, सर्दी व जुकाम, बुखार, कमजोरी थकान, काम के प्रति रूचि न होना इ. L हमने देखा की अधिकांश समस्यायें विषाक्त पदार्थों (टॉक्सिन्स) से उत्पन्न होती हैं और यह विषाक्त पदार्थ प्रदूषित जल, वायु और भोजन के परिणाम हैं ।
आज हर घर में कोई न कोई व्यक्ति किसी न किसी समस्या से परेशान है i
आप किसी भी ऐसे व्यक्ति को जानते हो जो कि नीचे लिखी किसी भी समस्या/बीमारी से परेशान हो (चाहे उसे डॉक्टर ने जवाब भी दे दिया हो).
उदाहरण:-
1- शुगर (मधुमेह)
2- ब्लड प्रेशर (b. P.)
3- हृदय रोग
4- कोलेस्ट्रॉल
5- कैंसर
6- दमा
7- लकवा (paralysis)
8- स्वाइन फ्लू
9- थाइरोइड
10- माइग्रेन
11- थकान
12- आर्थराइटिस
13- गठिया
14-जोड़ों का दर्द
15- कमर में दर्द
16- बदन दर्द
17- सेक्सुअल समस्या
18- मोटापा
19- त्वचा / चर्म रोग
20- सोराइसिस
21-लूकोडर्मा
23- बवासीर
24- एसिडिटी
25- श्वसन संबंधी समस्या
26- पाचन सम्बंधित रोग
27- एंटी एजिंग
28- लीवर से जुडी कोई भी परेशानी
29- अनिद्रा
30- अनीमिया (खून की कमी)
31- मानसीक तनाव
32- खांसी
33- साईनस
34- पेट में गैस बनना
35- पैर के तलवे मे जलन
36- आखों से संबंधित रोग
37- स्वेद प्रदर
38- मlसिक धर्म (m. C.) अनियमितता
इत्यादि!

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In Summers - Oil the Scalp Frequently

Dermatology and Hair Transplant Surgery Clinic
Dermatologist, Delhi
In Summers - Oil the Scalp Frequently

In summers - Oil the scalp frequently

Oil your hair as frequently as you can. It moisturizes your hair & uses a gentle shampoo to get rid of the oil. Oiling the scalp is good for your hair.

Love your soft and smooth hair.

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Night Discharge Treatment

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Night Discharge Treatment

This is a condition of discharge during the sleep. If proper care is taken then this may lead to other sexual deficiencies. Hakim Jidawakhana, a famous sexologist clinic in Delhi, is offering specialist Night Discharge Treatment. This treatment can perfectly heel this disease. Buy Online Night Discharge Treatment Medicines from us and get perfect treatment from this deficiency.

In this disease, automatic discharge takes place during night. If proper care is not taken then this may lead to Premature Ejaculation, semen thickness, Backache, Pain in calves, Lack of energy & Poor memory.

The medicines for this treatment is perfectly made from plant’s stems, leaves, fruits, minerals, metals & other natural occurring substances. This provides strength to the nerves & muscles of penis, causing immediate stoppage to night emissions.

Features:

  • Treatment is ayurvedic
  • No side effects
  • Person of all ages can take this
  • Timely results

You can get our product offline & online also. This is certainly an effective treatment to automatic discharge during night.

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Bad Effects Of Tea

BAMS
Ayurveda, Sonipat
Bad Effects Of Tea

चाय पीने के दुष्प्रभाव* ☕

दो सौ वर्ष पहले भारतीय घर में चाय नहीं होती थी, लेकिन आज कोई भी घर आये अतिथि को पहले चाय पूछता है। ये बदलाव अंग्रेजों की देन है। कई लोग ऑफिस में दिन भर चाय लेते रहते है, यहाँ तक की उपवास में भी चाय लेते है । किसी भी डॉक्टर के पास जायेंगे तो वो शराब - सिगरेट - तम्बाखू छोड़ने को कहेगा, पर चाय नहीं,
क्योंकि यह उसे पढ़ाया नहीं गया और वह भी खुद इसका गुलाम है. *परन्तु किसी अच्छे वैद्य के पास जाओगे तो वह पहले सलाह देगा चाय ना पियें।*

चाय की हरी पत्ती पानी में उबाल कर पीने में कोई बुराई नहीं परन्तु जहां यह फर्मेंट हो कर काली हुई सारी बुराइयां उसमे आ जाती है।

हमारे गर्म देश में चाय और गर्मी बढ़ाती है, पित्त बढ़ाती है। चाय के सेवन करने से शरीर में उपलब्ध
विटामिन्स नष्ट होते हैं। इसके सेवन से स्मरण शक्ति में दुर्बलता आती है। 

1. चाय का सेवन रक्त आदि की वास्तविक उष्मा को नष्ट करने में महत्वपूर्ण भूमिका निभाता है।

२. दूध से बनी चाय का सेवन आमाशय पर बुरा प्रभाव डालता है और पाचन क्रिया को क्षति पहुंचाता है।

 ३. चाय में उपलब्ध कैफीन हृदय पर बुरा प्रभाव डालती है, अत: चाय का अधिक सेवन प्राय: हृदय के रोग को उत्पन्न करने में सहायक होता है। 

 ४. चाय में कैफीन तत्व छ: प्रतिशत मात्रा में होता है जो रक्त को दूषित करने के साथ शरीर के अवयवों को कमजोर भी करता है।

५. चाय पीने से खून गन्दा हो जाता है और चेहरे पर लाल फुंसियां निकल आती है।

६. जो लोग चाय बहुत पीते है उनकी आंतें जवाब दे जाती है. कब्ज घर कर जाती है और मल निष्कासन में कठिनाई आती है।

७. चाय पीने से कैंसर तक होने
की संभावना भी रहती है।

८. चाय से स्नायविक गड़बडियां होती हैं, कमजोरी और पेट में गैस भी।

९. चाय पीने से अनिद्रा की शिकायत भी बढ़ती जाती है।

१०. चाय से न्यूरोलाजिकल गड़बड़ियां आ जाती है।

 ११. चाय में उपलब्ध यूरिक एसिड से मूत्राशय या मूत्र नलिकायें निर्बल
हो जाती हैं, जिसके परिणाम स्वरूप चाय का सेवन करने वाले
व्यक्ति को बार-बार मूत्र आने की समस्या उत्पन्न हो जाती है।

१२. इससे दांत खराब होते है. - रेलवे स्टेशनों या टी स्टालों पर बिकने वाली चाय का सेवन यदि न करें तो बेहतर होगा क्योंकि ये बरतन को साफ किये बिना कई बार इसी में चाय बनाते रहते हैं जिस कारण कई बार चाय विषैली हो जाती है। चाय को कभी भी दोबारा गर्म करके न पिएं तो बेहतर होगा।

१३. बाज़ार की चाय अक्सर अल्युमीनियम के भगोने में
खदका कर बनाई जाती है। चाय के अलावा यह अल्युमीनियम भी घुल कर पेट की प्रणाली को बर्बाद करने में कम भूमिका नहीं निभाता है।

१४. कई बार हम लोग बची हुई चाय को थरमस में डालकर रख देते हैं इसलिए भूलकर भी ज्यादा देर तक थरमस में रखी चाय का सेवन न करें। जितना हो सके चायपत्ती को कम उबालें तथा एक बार चाय बन जाने पर इस्तेमाल की गई चायपत्ती को फेंक दें। 

१५. शरीर में आयरन अवशोषित ना हो पाने से एनीमिया हो जाता है. - इसमें मौजूद कैफीन लत लगा देता है. लत हमेशा बुरी ही होती है. 

१६. ज़्यादा चाय पिने से खुश्की आ जाती है.आंतों के स्नायु भी कठोर बन जाते हैं।

१७. चाय के हर कप के साथ एक या अधिक चम्मच शक्कर ली जाती है जो वजन बढाती है।

१८. अक्सर लोग चाय के साथ नमकीन, खारे बिस्कुट,पकौड़ी आदि लेते है. यह विरुद्ध आहार है. इससे त्वचा रोग होते है.।

१९. चाय से भूख मर जाती है, दिमाग सूखने लगता है, गुदा और वीर्याशय ढीले पड़ जाते हैं। डायबिटीज़ जैसे रोग होते हैं। दिमाग सूखने से उड़ जाने वाली नींद के कारण आभासित कृत्रिम स्फूर्ति को स्फूर्ति मान लेना, यह बड़ी गलती है। 

२०. चाय-कॉफी के विनाशकारी व्यसन में फँसे हुए लोग स्फूर्ति का बहाना बनाकर हारे हुए जुआरी की तरह व्यसन में अधिकाधिक गहरे डूबते जाते हैं। वे लोग शरीर, मन, दिमाग और पसीने की कमाई को व्यर्थ गँवा देते हैं और भयंकर व्याधियों के शिकार बन जाते हैं।

21. चाय का सेवन लिवर पर बुरा प्रभाव डालता है।

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I have fall hair last 2 years but I do not understand what are doing this saturation? please solution this problem.

BAMS
Ayurveda, Ambala
I have fall hair last 2 years but I do not understand what are doing this saturation? please solution this problem.
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • Stress is one of the main cause of hair fall.To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth. You can take HAIR REGROW Pack for more medicine treatment.
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How Effective is Homeopathy in Treating Cardiovascular Diseases?

MD - Homeopathy
Homeopath, Aurangabad
How Effective is Homeopathy in Treating Cardiovascular Diseases?

The Homeopathic medicines have been made use of even before the 18th century, but the systematic investigation and thorough study on these medicines were carried out by the German physician Samuel Christian Hahnemann. Homeopathic medicines are very useful in strengthening the resistance of an individual to an illness and medications are provided after studying the sick patient and not the disease. The medicines prescribed do not mainly depend on the diagnostic testing or blood chemistry analysis. They are, in fact, prescribed on the basis of direct observation of the symptoms reported by a patient.

How effective is homeopathy in treating cardiovascular diseases?
Homeopathy medicines are widely used to treat several medical conditions. Homeopaths prescribe constructional remedies for illnesses that are chronic in nature and these mainly include cardiovascular complaints. It is after understanding the cardiac symptoms of a patient are homeopathic medicines prescribed. The different cardiac complaints for which homeopathic medicines can be taken include congestive heart failure, palpitations, angina and syncope.

The homeopathy medicines are used to treat even many clinical and cardiovascular diseases. Many random trials have been done to prove that homeopathy treatment is effective in treating conditions like childhood diarrhoea, allergic conditions and post-operative conditions. These medicines are also used to treat respiratory, nervous cardiovascular and musculoskeletal systems. High blood pressure can also be treated using the homeopathy medicines. This is because an increased blood pressure is very risky as it can cause heart troubles and there are possibilities of an individual having a stroke.

Cardiac problems that can be Treated By Homeopathy Medicines

  1. Conditions like nervousness and worrying are the main cause of hypertension and it results in high blood pressure. Hence, this condition should be checked on time.
  2. It is very important that right medications are taken and that are prescribed by a qualified doctor. The homeopathic medicines that are prescribed for high blood pressure include Nux vomica, Calcarea carbonica, Sanguinaria, Plumbum and Phosphorous.
  3. Use of homeopathic medicines unlike the prescription medicines does not cause any side effects, and they are of great use in decreasing hypertension.

However, homeopathic medicines should also be taken after consulting the Doctor. The blood pressure and cholesterol level of an individual are lowered using homeopathic medicines, and these are of great use in preventing a heart attack. There are many cardiologists who even prescribe homeopathic medicines to their patients for treating a cardiovascular disease. The depiction of cardiac symptoms is quite different and these include bursting, aching, cold, cramps, heaviness, jerks, pulsation, spasm, oppression and throbbing and depending on the symptoms, homeopathic medicines are provided to treat the health condition.

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Olive Oil Vs Coconut Oil - Which One Should You Use?

MBBS
General Physician, Bhubaneswar
Olive Oil Vs Coconut Oil - Which One Should You Use?

When you just came to the conclusion that olive oil is healthy for your health, suddenly, you may have read another study result that says that coconut oil is best for your health. No doubt, you are puzzled and confused which one to take. In this article, we will try to give you some idea of the healthy aspects of coconut oil and olive oil and some hard facts about them.

Let’s find them out.

1 Tablespoon Extra Virgin Olive Oil 1 Tablespoon Coconut Oil
119 Calories 116 Calories
14 (g) Total Fat  14 (g) Total Fat
1 (g) Saturated Fat  12 (g) Saturated Fat
9.8 (g) Monosaturated Fat  0.8 (g) Monosaturated Fat
1.4 (g) Polysaturated Fat 0.2 (g) Polysaturated Fat    
0 (mg) Cholesterol 0 (mg) Cholesterol

 

 

 

 

 

 


Goodness of Coconut Oil - The Saturated Fats

  1. Acts as an Antioxidant and Reduces Oxidative Stress: Virgin coconut oil consists of some antioxidants, like polyphenols and flavonoids. In the process of oxidative stress, the blood vessels in our body and heart get affected that leads to heart attack. These antioxidants keep us safe from such heart ailments.
  2. HighTemperature Resistant: It means that, if you cook in high temperature in coconut oil, you won’t get your food smoked. Coconut oil is a saturated fat, and it is high temperature resistant.
  3. Reduces Hunger: It keeps you away from those irritating hunger pangs when you consume foods cooked in coconut oil.
  4. Improves metabolic rate: Coconut oil increases metabolic rate that ultimately helps to reduce our waist size.

Goodness of Olive Oil - The Monounsaturated Fats

  1. Heart Friendly Fat: Olive oil is rich in monounsaturated fats. The American Heart Association has certified these fats as a heart friendly fat.
  2. Lowers LDL Cholesterol: Olive oil helps in lowering the low density cholesterol level that is known as bad cholesterol in our body.
  3. Some Essential Substances Present in It: Olive oil is rich in vitamin E and polyphenolic compounds. These two components are antioxidants that help in reducing the systemic inflammation level in our body.

Now the point is: Which Oil Is Better for Your Health?

The Verdict
So, from the table and discussion, it is clear that both coconut and olive oil are good for our health. But none of them are miracle fats. You need to consume both oils in small amounts. For cooking foods that need high temperature, like roasting, stir frying, you can use coconut oil as it has high temperature resistance. On the other hand, for simple cooking, use olive oil. But don’t use extra virgin olive oil for cooking, as heat at higher levels can destroy the Vitamin E and Polyphenol compounds in the Olive Oil.

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Hello my name is smriti and my age is 19 I want to ask you that there are many pimple marks on my face and my face is ageing before bcz I have applied many products on my face without consultation and due to my wrong lifestyle and I want fair skin also so can you advice Me that which treatment is best for me my biggest problem is my premature ageing skin.

Cosmetic Physician, Visakhapatnam
Hello my name is smriti and my age is 19 I want to ask you that there are many pimple marks on my face and my face is...
According to your age you need to apply a sunscreen like suncros aqua gel and Adapalene gel during nights. Use an oil control face wash like zinderm. Give sometime fr your skin to repair.
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I have yellow and brown stain on my teeth and somewhere black dots on the middle of the teeth I want clear all the problem. Kindly help.

BDS, MDS, Post Graduate Diploma In Hospital Administration (PGDHA)
Dentist, Mumbai
I have yellow and brown stain on my teeth and somewhere black dots on the middle of the teeth I want clear all the pr...
The yellow and brown stains can be removed easily by cleaning and polishing if the teeth done by the dentist. For the black dots, if it cavity, then you need to get filings by the dentist. Variety of filling materials are available in market today.
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Hello sir, I am suffering from lower back pain (between joint) from long time ,the pain is not more but when blood circulation increases or when we take some vitamin tablets than pain also increases in comparison to previous pain. Sometimes also pain in ankle. Can anyone suggest me what I can do.

BSc
Ayurveda, Ujjain
Hello sir,
I am suffering from lower back pain (between joint) from long time ,the pain is not more but when blood ci...
Change food habites add in your daily food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad. Do aerobic excersices yoga will help you. Take Ķeva ortho Care capsule 1 capsule 30 minutes before lunch end dinner. Massage Ķeva anti pain oil on painful area morning end night for a month than consult me for further treatment.
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Hi I had c section before 11 months now am facing back pain and legs pain sometimes am very easily feel tried also and if I carry any object means c scar are getting pain and sometimes I had itching on scar area Also.

BSc
Ayurveda, Ujjain
Hi I had c section before 11 months now am facing back pain and legs pain sometimes am very easily feel tried also an...
Change food habites add in your food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad. Do aerobic excersices yoga will help you. Take Ķeva orthocare capsule 1 in morning 30 minuties before lunch end 1 capsule before dinner. Massage Ķeva anti pain oil on painful area morning end night. Take 5 drops Ķeva Tulsi drops empty stomach in a cup of normal water end after 20 to 30 minuties take breakfast end evening also. For a month than consult me for further treatment.
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My hair growth is slow that's why I want to grow my hair with fast speed so please suggest me.

BSc
Ayurveda, Ujjain
My hair growth is slow that's why I want to grow my hair with fast speed so please suggest me.
You are over weight reduce it. Avoid to oil end ghee prepretions fast end junk food habites end spacy foods. Take simple veg food with green vegitabales salad milk end milk products. Massage Ķeva natural hair oil morning end night with finger tips. Wash hair with Ķeva daily Care SHAMPOO two times in a week. Take one Ķeva calcium tablet in night during dinner for a month than consult me for further treatment.
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Hi, am 18 yr, old,boy ,i want to increase my height but am skinny, does swimming increase my height? If so how many times I should do?

BHMS
Homeopath, Navi Mumbai
Hi, am 18 yr, old,boy ,i want to increase my height but am skinny, does swimming increase my height? If so how many t...
Hi lybrate-user, you are 18 and still have 3 years to gain more height. Because after that the long bones seize to grow. Swimming is a fantastic exercise for you but you have to eat well for that. You will need high protein diet. Don't overdo anything. Swimming 4 to 5 times a week is fine. There are few homeopathic medicines to promote height, consult a homeopath for that. All the best.
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Hi 2 days back I got my periods .bt it was jst for 1 day. Before that I had a pill. And also I got my periods 10 days before the actual date.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Hi 2 days back I got my periods .bt it was jst for 1 day. Before that I had a pill. And also I got my periods 10 days...
Hello lybrate-user. There is all things due to pills and it has made changes in hormones, that's why you have this types of discomforts. Do not worry, just avoid to take pills, its not suitable for your body and use condom for protection. This will take 2-3 months to be regular, till that time only wait and watch.
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How to control hair fall. what are the preventing measures? What are the symptoms for cancer?

BHMS
Homeopath, Secunderabad
How to control hair fall. what are the preventing measures?
What are the symptoms for cancer?
You can start by eating a wholesome food ( a balanced diet ) so that there is no deficiency of any nutrients. Avoid all junk food and sodas and any bad habits. If there is still hair fall then go for proper treatment. You can also take Homeopathy as it is safe and has no side effects. One should not worry about cancer if there is no family history. By following healthy habits and going for annual health checkup with a doctor one can assure good health and detect cancer also at the initial stage.
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Hlo doctors i've very oily and pimple prone skin and I used gel based sunscreen bt it causes breakouts so would uh please suggest me some affordable and best sunscreen that works really well.

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
Hlo doctors i've very oily and pimple prone skin and I used gel based sunscreen bt it causes breakouts so would uh pl...
Dear lybrate-user. Acne/pimples persist in the age group of 13-30 yrs. With regular treatment, we can bring them under control. Avoid Oily diet, Junk food, Stress, Picking acne, Steroid application, Heavy make up (for women), Inadequate sleep. Visit a Cosmetologist/Dermatologist for an adequate prescription. You may be advised some procedures also.
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I am suffering with irregular periods I consulted a gynecologist before 2 months she prescribed gynedol and pyridoxine medicine though I am using it still I am suffering with this problem can it have a solution.

DHMS (Hons.)
Homeopath, Patna
I am suffering with irregular periods I consulted a gynecologist before 2 months she prescribed gynedol and pyridoxin...
Hello, Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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What somebody calling me fatty? What can I do .Am doing exercises and drinking lemon water in mrng empty stomach.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What somebody calling me fatty?
What can I do .Am doing exercises and drinking lemon water in mrng empty stomach.
Hello, Accept with the grace and start following a good diet to loose weight, if you wish to. Lemon water is no magical drink to lose weight, you have to focus on overall diet.
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I think this is most common question. However what are good techniques to cut down belly fats. My waist is 34 now and I have gained 4 kgs in last 2 years. What are natural ways to reduce the weight?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I think this is most common question. However what are good techniques to cut down belly fats. My waist is 34 now and...
Hello, Visceral fat (central fat) is very common which happens due to faulty lifestyle and hormonal imbalance. Exercise regularly(on overall body) and have a good, balanced diet for overall fat loss.
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