Doctor in AVN Arogya Ayurvedic Hospital
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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Chemotherapy can be frightening, and the very thought of going through it can be an ordeal for most people. Many resources and tips can be used to minimize the discomfort and lessen the burden. Let us have a look at a few of these.
- Support network: Chemotherapy can be physically daunting and more than the treatment a person needs all the emotional and moral support he/she can get. Have friends and family always by your side. You can have peace of mind when there is a person you can trust and bank upon in taking care of you.
- Discuss the medication with your oncologist: Before understanding the treatments have a detailed discussion about the current medication you are undergoing, as this may hamper the chemotherapy treatment. The dosage has to be adjusted accordingly.
- Keep the body hydrated: Your body gets dehydrated on the day of the treatment. Please ensure that the body is properly hydrated and plenty of fluids are there in the body.
- Be comfortable: Taking chemotherapy can have an effect on your morale. Hence make sure that you are keeping yourself occupied with books and games or your favorite music to while away the time.
- Wear comfortable clothes: This makes all the difference in the treatment as having loose fitting clothes can relive pressures in your mind. Always choose clothes that you are comfortable in.
- Ask questions: Chemotherapy treatments can and will cause side effects. Hence ask and keep yourself updated as much as possible. More importantly after the treatment ask questions on the possible recuperation period and how best to go about it.
- Symptoms of nausea and vomiting: It is natural that most of the patients feel light headed or have a vomiting sensation when undergoing the treatment. Always make sure that the doctor or the nurse knows about it. Make yourself as comfortable as possible. Some medications to prevent nausea can be had along with the chemotherapy drugs.
- Avoiding infection: Chemotherapy affects the immune system of the body. Hence it can get easily susceptible to diseases. Have a general cleanliness around your surroundings. Avoid crowds if possible and keep your hands always clean and wear clean, comfortable clothes that don't stick to the body.
- Right diet: Chemotherapy makes you prone to weight loss. Hence having the desired nutritional levels is mandatory. Consult a dietician and eat healthy. It is not advisable to gain weight either during or after chemotherapy.
- Adequate Rest: Our body needs all the rest that it can get when undergoing chemotherapy. Make sure that the body gets proper sleep and is relaxed. You can try for meditation and simple yoga exercises that can help in rejuvenating the body.
- Skin Care: Prolonged treatment can affect the moisture content in the skin. Have a good skin cream and lotions handy to take care of it. In some cases, chemotherapy causes hair fall. Make sure that a proper wig or a treatment plan is made beforehand to take care of the issues.
Chemotherapy treatment can be emotionally daunting. Having a few precautions like the ones stated above can make all the difference in how successful we are in coping with it.
Apart from the skin on your face, the skin on your elbows and knees needs special attention as well. Whether you’re fair skinned or dark skinned, with age you may notice your skin on the elbows and knees becoming darker than usual. This happens because the skin in these areas is thicker than the rest of the body and has more folds than usual. It also has no oil glands and very little blood supply that makes this area rough and dry.
Genetics, exposure to the sun, improper hygiene, hormonal imbalances and certain medications are some of the factors that play a role in the darkening of the skin in these areas. Resting your elbows on the tables or kneeling puts the skin on your elbows and knees in contact with other surfaces and causes friction that can also make the skin darker. Luckily this is not a condition that requires medical attention and can be treated with simple home remedies. Here are a few-
Lemon and Honey Scrub: Lemon and honey are excellent for the skin. Lemon juice has natural bleaching properties and honey is a great moisturiser. When combined together, they lighten the skin and make it softer simultaneously. Mix 1 lemon juice and 1 tablespoon of honey and apply on the affected areas. Leave on for at least 20 minutes and then rinse.
Vinegar and Yogurt Mask: The combination of vinegar and yoghurt helps remove black spots and moisturises the skin. To use, mix a few tablespoons of vinegar with yoghurt and apply on the skin. Once dry, rub the mixture in a circular motion to scrub the dead cells off and then wash off.
Aloe Vera Gel: Along with all its other health benefits, aloe vera gel is also very good for the skin. In particular, it addresses damage caused by sun exposure and moisturises the skin. Ideally, use the gel from a plant directly. Apply aloe vera gel on the elbows and knees and leave to dry for at least half an hour before rinsing it off.
Turmeric, Milk, and Honey: Turmeric is well known as an antiseptic and when combined with the moisturising properties of honey and the bleaching properties of milk can do wonders for darkened elbows and knees. To use, mix equal proportions of all the three elements into a paste and apply to the affected areas. Leave on for 20 minutes and scrub in a circular motion before washing off.
We face different types of chronic diseases and health problems because of the way we live and lead our lifestyle. However one of the most important factors that influence our health and body is our food habit. We need to keep in mind regardless how busy we are, that 'our stomach is not a trash can'. We cannot continue eating junk and unhealthy food regardless how time saving and tasty they are. The more junk we eat the more harm our stomach and digestive system faces. So in this article, we will discuss how to not make your stomach a trash can and fall ill.
Here are some tips which will help you to keep your stomach healthy and away from potential harms. Follow these tips and improve the metabolism of not only your stomach but also your whole metabolic structure and live a healthy long life.
- First of all, try to make a chart of the things which you eat regularly. This will help you to look into the things which you are eating and plan the diet accordingly for the next day. Thus maintaining a balance between different kinds of food. Try to substitute one of the heavy meals i.e. breakfast, lunch or dinner with a big glass of fresh fruit juice or shake.
- Usually, a big glass of fruit shake includes all the essential vitamins and proteins that will keep you going through the day and it is completely healthy as well.
- Drinking plenty of water is the key. Water is one of the, if not the, most important ingredient which keeps our body healthy and going. Water not only rehydrates our cells, vessels, organs etc. but it also helps the digestive tract to flush out unnecessary waste in the digestive system. It helps your stomach to digest better and also helps to prevent constipation. Therefore drink a minimum of 13 cups of water throughout the day if you are a full grown adult.
- Eat plenty of fruits and vegetables. These two elements help your body to gain back the minerals and vitamins it had lost when you worked so hard throughout the day. Just like we need replenishment, our body needs it in a similar way. It keeps our digestive system and the brain clear and packed with the necessary ingredients.
- Avoid eating junk food as much as you can. It was never said completely stop eating junk food, we all know that they are tasty and thus hard to resist. But do not make it a habit. Eat junk and oily food once or twice a month.
Almost every woman wants to lead a healthy life with their loved ones and experience the joy of motherhood when the right time comes. However, as much as you detest it, the last decade or two has seen a steady rise in gynecological problems. While some of the gynecological conditions are minor and can be easily treated and taken care of, others may give you a hard time. From PCOS to Endometriosis, left untreated, some of these problems may trigger infertility, complicating things further.
Open surgeries have long been the only surgical option to deal with such critical problems. However, the advent of Laparoscopy has brought about a much-needed relief benefitting millions of women with gynecological problems worldwide. Based on latest technology and being minimally invasive, laparoscopy comes with a lot of benefits. In addition to surgically treating a condition, laparoscopy also ensures an accurate and better diagnosis. In this article, we will discuss the laparoscopic surgeries to deal with infertility and other related gynecological issues.
Infertility and Laparoscopic surgery
Identifying the underlying factor(s) responsible for infertility can go a long way to treat the condition successfully. Some of the factors that contribute towards infertility include
- PCOS: Polycystic Ovarian Syndrome is a medical condition whereby formation of a cyst(s) take place in one or both the ovaries. These cysts affect the ovulation process as the eggs either do not mature or the ovary fails to release the mature eggs. To deal with this situation, a surgeon often performs the Laparoscopic Ovarian Drilling or Ovarian Diathermy.
- Here, the surgeon makes small cuts in the abdomen (belly button).
- To inflate the stomach, the surgeon inserts carbon dioxide gas inside the stomach.
- The Laparoscope along with the surgical instruments are next inserted inside through the incisions.
- Parts of the ovary that are being affected are destroyed using Electrocautery.
- Ovarian Diathermy plays a significant role in normalizing the ovulation process, which was affected by PCOS.
- A blocked fallopian tube can also trigger infertility. In this case, Laparoscopic Fimbrioplasty (performed when there is a scar or a blockage in the part of the fallopian tube that is adjacent to the ovary) comes in handy. It is a laparoscopic reconstructive procedure that helps to open the tubal blockage, thereby restoring the fimbriae (finger-like projections located at the tube ends that aids in the transportation of the matured eggs from the ovary into the uterus).
- Endometriosis: This is a medical term used to define a condition whereby the endometrial cells grow outside the uterus, often in the ovary or the fallopian tube resulting in pain and infertility. Here also, laparoscopy comes as a savior, getting rid of any scarred tissues, endometrial implants or endometrioma (endometriosis cyst that forms in the ovary), thereby improving the condition.
- Laparoscopy can also be used to treat ovarian cancer, removal of fibroids (uterine myomas or uterine tumors), hysterectomy (uterus removal).
- Laparoscopy plays a significant role in reversing the tubal ligation (closure of the fallopian tube to prevent pregnancy).
Blisters can be a very major inconvenience. Though it seems to be a good idea to pop a blister yourself as it can otherwise cause distraction or may be uncomfortable and unsightly, puncturing it often does more harm than good. Here are a few ways mentioned about how to treat blisters. Read on more to find out all about it.
1. For a Blister which has not popped
- Try not to pop the blister as the pus if spread can affect other areas
- Leave the blister uncovered or cover it with a loose bandage
- Avoid putting pressure on the area of the blister. If the blister has appeared in areas where applying pressure is unavoidable like for example at the bottom of the foot, put mole skin around the blister in a circular fashion such that the mole skin gets the shape of a donut.
2. For a blister which has been popped
- Wash the area where the blister appeared gently with warm water. Apply gentle soap in the area as well to disinfect the region. Do not by any chance use alcohol, hydrogen peroxide or iodine in the area as it would cause complications.
- Smooth down the skin flap which remains after the blister pops.
- Apply antibiotic ointment in the affected area to prevent infections
- Cover the region loosely with help of a sterile bandage or gauge.
3. When to drain a blister
- For blisters which are painful, large or in awkward spots, it is better to drain them. Be careful and cautious while draining the blister and follow the below mentioned tips.
- Wash the area where the blister has appeared.
- Take a needle and sterilize it with alcohol and water.
- Make an incision at the edge of the blister and carefully squeeze out the pus.
- Wash the blister again and pat dry. Do not remove the skin flap which remains there after draining.
- Smoothen the skin flap and apply antibiotic ointment in the region.
- Wrap it up with a loose sterile bandage or gauge.
4. Follow up
- Change the bandage on a regular basis, whenever it is wet or dirty.
- Consult a doctor immediately if signs of infections like red streaks around the affected region, fever, or accumulation of more pus occur.
However for blisters which have formed due to spider bites, chicken pox or such consult a doctor first.
Colitis is characterized by an inflammation of the large intestine (colon). It is generally caused due to reduced blood supply, autoimmune reactions (wherein the immune system erroneously starts attacking the body’s healthy tissues) and infections in the large intestine.
Symptoms of colitis
1. Presence of blood traces in the stool.
2. Tenesmus (constant urge to empty the bowels) is also quite common
3. Occurrence of abdominal pain in regular intervals, thus resulting in diarrhea
4. Constant abdominal pain
5. Fever and sudden chills throughout the day
Types of colitis
1. Inflammatory bowel disease: This condition is characterized by inflammation of the intestines or all the parts of one’s digestive tract
2. Microscopic colitis: This involves inflammation of the large intestine (colon), resulting in a cramping sensation that can be painful
3. Chemical colitis: This condition is caused due to prolonged exposure to certain harsh chemicals which results in intestinal swelling and inflammation
4. Ischemic colitis: The most common form of colitis, this occurs mainly due to an insufficient blood supply to the large intestine
5. Infectious colitis: Caused due to certain bacterial or parasitic infections
Treatment for colitis
1. Medications such as acetaminophen and ibuprofen can be recommended to ease the pain
2. The drug ‘Loperamide’ can control the diarrhea. However, this should not be consumed if there is presence of blood in the stool
3. Colitis reduces your appetite. Thus, it is important to maintain a healthy diet in this regard. Avoid consuming dairy products or high fiber foods because they further inflame the large intestine.
4. Colectomy (surgically removing a part of the whole of the colon) is recommended in the most severe of cases.
Every action we do as a part of our daily lives is bound to have an impact on our body. For example, our nature of work, posture or physical activity can result in back pain, which can become chronic and frustrating. But, with physiotherapy, such issues can be managed efficiently.
Physiotherapy for back pain
Lower back pain can severely reduce an individual’s ability to work and affects his quality of life. If you are experiencing dull or sharp pain, the cause of this can range from a sudden injury or slowly build over time as a result of obesity among other reasons.
Physiotherapy is one of the most effective ways to treat back pain and has proven very useful over time. The practice includes specific exercises, stretching, dry needling and most importantly massages that are performed by highly skilled physiotherapists. Such methods are beneficial to relieve discomfort and treat back pain. It is essential to receive physiotherapy after an acute episode of back pain since it helps avoid further complications while also reducing your need to visit your doctor frequently. Just like with any form of treatment, chances of prevention and recovery are higher when physiotherapy is received early on.
Physiotherapists shall also show their clients certain stretching and strengthen exercises that help strengthen the back muscles and shall offer expert manual therapy in the form of massages with essential oils to ease back pain and improve blood circulation in the targeted area. The increased blood circulation also helps repair tissue and nerve damage, thus setting the patient on the road to recovery. For some patients, massage is more than enough and is all they need to feel better and get healed. The special techniques used by physiotherapists during massage sessions help relieve tension and relax the aching muscles. There are various techniques of offering massage in physiotherapy and vary in terms of the type of hand movements.
What kind of treatment do you need?
Physiotherapy treatment occurs in its various forms such as deep tissue massage, Swedish massage, manipulation therapy, trigger point massage and mobilization. Each of these types of massage tackles the various causes of back pain, and your therapist shall recommend the type of massage that shall suit the cause of your back pain after diagnosis. The physiotherapist shall also refer you to a specialized massage therapist who shall be highly skilled in the forms above of massage.
The proven effectiveness of physiotherapy is what has made it so popular even among athletes who are prone to pain and injury. Since physiotherapy can treat back pain in ways more than one, its effectiveness depends on using the right form of treatment which depends on your causes and symptoms of back pain.
Iodine deficiency is a very common problem worldwide and is a major cause of thyroid disorders. The entire mechanism of how deficiency of iodine causes hypothyroidism is a complex explanation. So we will stick to layman terms and keep it simple. Deficiency of iodine causes a range of diseases which, altogether are termed as iodine deficiency diseases. When an individual does not receive enough iodine, the thyroid gland increases in size because the thyroid is unable to make enough hormones that are necessary for the body. This causes the development of a condition called goitre. Iodine deficiency in pregnant and lactating women is a serious concern because it is the most popular cause of preventable mental retardation.
There can be situations where a person might not be getting adequate iodine, but may not show any symptoms of iodine deficiency. The easiest way to know if a person has iodine deficiency is to get a urine test done or a blood test done to check the level of iodine in the body. Thyroid is a very important gland and is responsible for the following:
- Controlling the metabolic rate
- Boosting synthesis of proteins
- Regulating blood flow and heart rate
- Promoting brain development and linear growth in children
- Helping in normal reproductive functioning in adults
Here are the most common signs that can tell you that your thyroid is not functioning properly due to deficiency of iodine.
- You feel lethargic and tired most of the times and suffer from weakness constantly (due to reduced metabolic rates).
- You may start feeling cold, even when it is visibly warm for the others around you.
- You may have difficulty in concentrating and might have a poor memory (due to slowed down mental processes)
- You may experience unusual weight gain.
- You may become more prone to depressive periods.
- You may notice your skin becoming thick and puffy or your face becoming puffier than usual.
- You may suffer from hair loss.
- You may start having frequent problems of constipation.
- Your skin might feel really dry.
- You might feel your heart beating slower.
- Visible signs would include enlargement of the chin and neck area (caused due to enlargement of your thyroid gland).
With proper treatment and change in diet, iodine deficiency disorders can be prevented with ease. For a better diagnosis, you must consult an experienced medical practitioner and follow his suggestions for improving the iodine levels in your body.
Toxic shock syndrome (TSS) is a potentially life-threatening condition that causes a steep drop in blood pressure, resulting in deprivation of oxygen to the organs, which in severe cases leads to death. This disease has been associated with menstruating women who use superabsorbent tampons. It was first recognized in the 1970s and 80s when women using tampons of certain brands were affected by this syndrome and those brands were immediately taken off the market. This disease primarily affects tampon wearers and harmful effects of cervical caps, diaphragms, and menstrual sponges have surfaced.
New mothers are susceptible to TSS as well as those who are recovering from a surgery, are wounded or are using prosthetics. It is important to know about its symptoms so that you can identify the disease and seek professional help at the earliest.
Warning signs of TSS include:
An overgrowth of bacteria called staphylococcus aureus (staph) causes this disease. It can be found primarily in female bodies. This is one of the many staph bacteria that lead to skin infections in burn victims and patients recovering from surgical wounds. Group a streptococcus (strep) bacteria is another cause of this syndrome.
Siblings are most definitely, the best thing to have ever happened to anyone. We fight, we laugh, we play and we defend. No matter, whether you are the best buddies or you cannot even stand being in the same room, you two (or three or four!) share an inseparable bond, which will last for a lifetime. Siblings are surely in for the long haul, while friends and colleagues may just come and go. But do our sibs really influence us?
The weight issues!
Obesity has been known to run in generations and families, but there have been studies which show that siblings have an influence, especially when we talk of the waistline. Researches’ conducted from a 2014 based study at Duke University from the Sanford School of Public Policy show that if the older sibling is obese, the chances of the younger one, being the same increase fivefold. This is regardless of the fact that the parents are obese or not.
Though there is little evidence supporting the theory of birth order affecting personality, there sure is enough to support that siblings do shape the same for each other. Siblings do develop separate identities for themselves and in the same run, affect and shape the personality and characteristics as well as the behavior of the other, to a major extent. For instance, a person would make more of an effort to become an outgoing person, if his/ her sibling is shy and quiet. In case of families with three kids, this is more likely to happen among siblings of the same gender instead of the opposite genders.
The first teachers!
Navigating social situations are what we first learn from our siblings. A daily practice in understanding foreign minds and getting an insight of the outer world is what we first get from our siblings. Strong bonds between two kids at home have shown better and more successful connections with peers at school.
Saving marriages is their task!
Being a part of a bigger family reduces the chance of divorce due to more chances of being accustomed to adjustment. Ohio State University concluded in a 2013 study that every sibling reduces divorce risk by 2%.
Squabbling of siblings is as natural as the rain. Yet, the reasons for the fight can have major health implications. Quarrelling about issues like fairness and equality can lead to experiencing higher levels of depression. The same has been concluded by a 2012 study of the University of Missouri. Fighting over personal space can lead to development of low self-esteem and anxiety.
But they are happiness boosters too
You know that already! Having siblings is in itself a joyful experience.