Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Arogya Nutrition & Lifestyle Clinic

  4.5  (939 ratings)

Dietitian/Nutritionist Clinic

306, Viceroy Splendor, Kasavanhalli, Sarjapur Road Bangalore
1 Doctor · ₹500 · 3 Reviews
Book Appointment
Call Clinic
Arogya Nutrition & Lifestyle Clinic   4.5  (939 ratings) Dietitian/Nutritionist Clinic 306, Viceroy Splendor, Kasavanhalli, Sarjapur Road Bangalore
1 Doctor · ₹500 · 3 Reviews
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services
Reviews

About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Arogya Nutrition & Lifestyle Clinic
Arogya Nutrition & Lifestyle Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Tripty Bansal, a well-reputed Dietitian/Nutritionist, practices in Bangalore. Visit this medical health centre for Dietitian/Nutritionists recommended by 76 patients.

Timings

MON-FRI
04:00 PM - 07:00 PM
SAT-SUN
11:00 AM - 07:00 PM

Location

306, Viceroy Splendor, Kasavanhalli, Sarjapur Road
Sarjapur Road Bangalore, Karnataka - 560103
Get Directions

Doctor

Dt. Tripty Bansal

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist
90%  (939 ratings)
13 Years experience
500 at clinic
₹300 online
Available today
11:00 AM - 07:00 PM
View All
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Arogya Nutrition & Lifestyle Clinic

Your feedback matters!
Write a Review

Patient Review Highlights

"Professional" 1 review "Prompt" 1 review "Well-reasoned" 4 reviews "Helped me impr..." 4 reviews "Nurturing" 1 review "Practical" 1 review "knowledgeable" 12 reviews "Very helpful" 17 reviews "Caring" 2 reviews "Saved my life" 1 review

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

Karela (Bitter Gourd) - 7 Reasons Why You Should Start Eating It Today!

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
Karela (Bitter Gourd) - 7 Reasons Why You Should Start Eating It Today!

This green gourd may be bitter in taste, but is packed with so many benefits, people who use it swear by it. Whether it is diabetes or asthma, the green bitter gourd has helped in many ways. Read on to know some of the health benefits of this wonder gourd. Hope that makes you learn to relish it beyond its bitter taste.

  1. Weight management: 100 g of the vegetable contains just about 20 calories, and is one of the best low-calorie foods. Coupled with its other benefits (listed below), this should find its way to anyone wanting to improve overall health
  2. Diabetes: Karela has the chemical polypeptide-P which is also known as plant insulin. It works as insulin and helps in blood sugar control. A glass of bitter gourd juice is one of the most well-known and successful home remedies for diabetics.
  3. Rich in folate: Bitter gourds are rich in folates and one can get up to 20% of the recommended daily from about 100 g of this vegetable. Widely used in menstruating women and pregnancy to prevent anemia and blood iron levels. In pregnancy, it also helps reduce neural tube defects in the developing baby
  4. Loaded with antioxidants: Alpha and beta carotenes, xanthenes, and lutein. All these help in controlling the release of free radicals and reduce bodily inflammation. This is the most important reason for the development of diseases like diabetes, cancer, and premature ageing. Therefore, bitter gourd helps in preventing and/or prolonging the onset of these diseases. Another independent antioxidant is vitamin C, and about 100 g of karela provides more than 100% of daily required dose
  5. Good for digestion: Bitter gourd is widely used for its digestive properties. It improves mobility, relieves constipation, and reduces problems of indigestion
  6. Good for respiratory system: Respiratory benefits of bitter gourd include clearing up of sputum, improving breathing, and relief from cough. Widely used in asthma patients
  7. Blood purifier: It is an excellent blood purifier and juice consumed in the morning is one of the best ways to detox the body

Though still to be proven, karela is known to help HIV/AIDS patients, as they contain phytochemicals, which improve immunity and reduce overall infection and inflammation in the body

Methods of Use:

  1. Both the leaves and the bitter gourd per se can be consumed for their health benefits
  2. The juice is the most beneficial method, though it might take you some time to acquire this taste. Whether it is for weight loss or diabetes, this offers the best medicinal value
  3. Curries are usually prepared with karela in different styles depending on cooking preferences in that area
  4. It can also be baked, boiled, and fried. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
6701 people found this helpful

What is the difference between omagh 3 and omagh 9 and what is the benefit of this.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
You should use oil good in omega9 for cooking. Take omega 3 as supplement or foods rich in them like fish, flaxseeds walnuts.
2 people found this helpful
Submit FeedbackFeedback

Since 15 days I don't feel hungry in daytime but I feel hungry in the evening so for full day I am without food intake what will be reason behind this. Is it because of stressful work lifestyle? Please advise.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Stress and too much work pressure might be the reason. But make sure you have a proper nutritious breakfast before you start your day. It will keep you energetic the whole day and will also help in relieving stress. Not eating whole day and eating only at night will also reduce your metabolism and you may start gaining weight. So have small frequent meals 5-6 times a day.
2 people found this helpful
Submit FeedbackFeedback

I have a body pains for many days. Because of calcium problem, and also I have to increase my weight 8 kg in 6 months I have to reduce my weight. Please give some suggestions. Thank you.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight.
Submit FeedbackFeedback

Hi, I eat fruits during midday before lunch is that ok? Do banana make us fat please advise.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
There is no problem in eating fruits before lunch but eating all things at a time can make can make one meal heavy. Give at least one hour gap between midmeal and lunch. Banana does not make fat if eaten singly not with meals.
2 people found this helpful
Submit FeedbackFeedback

I am overweight by 10 kgs, I want to reduce in 1 month, by breaking down this goal in 3 sub goals that is by reducing 3 kgs in every 10 days, is it possible? I am currently 18.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Lybrate-user weight loss should be done in a healthy manner. And a healthy weight loss at your age can be 4-5 kgs a month. If you try to loose faster you will lose on muscles which is not desirable. In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight.
4 people found this helpful
Submit FeedbackFeedback

My height is 5. 8 feet. My weight is 50 kg. Tell please how gain 10 kgs weights in just 6 months.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight.
1 person found this helpful
Submit FeedbackFeedback

I am a pure vegetarian and my weight has increased by 15 kgs over last 2 years. I need to maintain my weight for which I need a complete diet chart. So, please help me and provide me a diet chart.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Since you have gained weight recently and is also young you can easily lose the weight gained. Weight loss should be sustainable you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss. I am a weight loss expert having 11 years of experience in this field and have helped innumerable people to manage their weight. I also suggest exercises which are effective in losing weight.
5 people found this helpful
Submit FeedbackFeedback

How to maintain my daily routine diet and which type of food required to eat to fit for my body.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Fix your meal timings. Have 5-6 small meals per day. A balanced diet is one which contain 6-11 servings of cereals (preferably whole grains)(one serving is equal to one roti or one small bowl of rice (20 grams) or one slice of bread), 6-7 servings of fruits and vegetables (in the form of fruit, cooked vegetables and salads), 2-3 servings of legumes or lean meats, 2-3 servings of low fat or skimmed milk or milk products and 1-2 servings of fats like oil (1 serving is equal to 5gms i. E 1tsp).
2 people found this helpful
Submit FeedbackFeedback

I have very thin body, what type of supplement and diet I will take. Suggest me some medicine or supplement powder. And I am thinking that I will take whey protien this is correct or not. Suggest me.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Whey protein as supplement for weight gain is good. But you have to do some exercise preferably weight training along with high protein diet to build up muscles and gain weight.
Submit FeedbackFeedback

I want some fat on my body I also hight I am 22 year old I want to resold my pimple in my face firstly I want gain some wait naturally naturally I want to gain wait not any subtitu of any type of wait gainer.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat.
2 people found this helpful
Submit FeedbackFeedback

I am 21 years old female. My weight is 43 and I am very thin. Please suggest me some measures so that I can put on weight faster.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight.
Submit FeedbackFeedback

I'm skinny and I want to improve my health n increase fats what should be my meal, routine, n should I prefer supplements.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight.
1 person found this helpful
Submit FeedbackFeedback

I am 16 male I am very thin and short but I want to tall and strong now what should I do?

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary.
Submit FeedbackFeedback

I want lose my fat at tummy so can not afford rich diet like consumption of more fruits good wort out plan I work 12 hours daily.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Eat a low fat diet. Have more of proteins like pulses, beans, lean meats (chicken and fish)(not in fried forms), skimmed milk. Eat less of breads, burger, chips, pakoras, pizzas etc. Have more vegetables in diet.
1 person found this helpful
Submit FeedbackFeedback

I am very conscious about my health from some days I am feeling like I have put on weight I need some advice regarding weight how can I reduce it.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
In order to have a sustainable weight loss you need to what to eat how much to eat and when to eat. Small frequent meals low in carbs and fat and high in protein is needed. You also need to increase your bmr which help you in easy and sustainable weight loss.
Submit FeedbackFeedback

Please sir and madam I just want to ask can I eat egg with yolk because I am doing heavy workout of 3hrs and I can not afford premium protien like soya and whey. If I eat 6 full egg daily is it give any harm to me or not.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
6 eggs might cause too much heat. Take 4 full eggs and 2 glasses low fat milk these two are best quality protiens.
2 people found this helpful
Submit FeedbackFeedback

I am at him guy. What should I do to gain some weight and become a decent looking guy?

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat.
Submit FeedbackFeedback

I am feeling tired when I walk early in the morning and I have no mood to eat any thing else.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Drink 1-2 glasses of water before running. You can also take fruit like apple or orange 15-20 minutes before running.
Submit FeedbackFeedback

I want to increase my weight. I'm vegetarian. Please suggest something in my diet which help to put on my wait.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics

Sudiksha Dental Clinic - Sarjapur Road

Kasavanahalli, Bangalore, Bangalore
View Clinic

Care Dental Clinic

Sarjapur Road, Bangalore, Bangalore
View Clinic