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With the pollution levels soaring in the city, each one of us is at risk of acquiring health problems. But can some of us are more at risk than others? Yes, indeed! Those of us, who have A, B and AB blood types are more at risk of getting a heart attack than the O blood type as per a report submitted by the American Heart Association Scientific Sessions 2017.
Presently, in India, the percentage of people who have O blood type is 37.12%, which is higher than the percentage of A, B and AB type. The percentage for A, B and AB type is 22.88%, 32.26% and 7.74% respectively.
So, what should you do to prevent yourself from high risk of heart attack due to pollution
Wear a mask when you step out
Shift your exercise routine from outdoor to indoor
Keep yourself hydrated
Consult your doctor for potential risks
3 years before I had left side chest pain and irregular heat beats And I consulted doctors for this like cardiologists Every one prescribed me tests and according given medicines but some time I got relief and go and came back after some times. This process continues till last April 2017 this year when I approached Dr. at ESCORTS New delhi and he too prescribed Me every test which he wants including 2D ECHO, TMT, lipid chest xrsys profiles, blood culture blood sugar. Thyroid. And after receiving the reports he said you are a fit and don't prescribing any medicines said it is just a muscle pain. After that when I reached srinagar some times I checked mh BP and it's 130/90 Yesterday bed time take revelol xl 12.5 and zopress 0.25 Now today 17 Nov-2017 I checked my BP it's 140/100 And I visited nearest hospital doctor after listened me, she prescribed me amlosafe 5 mg Is its a safe medicine or not? I want your suggestions that what can I do now?
My BP raised to 140/100 And doctor prescribed me amlosafe 5 mg Is it is a best medicine And what can I do this time.
Hi,My age 35 male .Is loose motion sign of heart attack? Answer me I am scared as I read many stories on google.
Listed below are a few ways to reduce high blood pressure:
- Limit your salt intake: The sodium content in salt disrupts the balance of fluids in your body, leading to high blood pressure. To avert hypertension, cut down on your daily salt intake to a maximum of one tablespoon.
- Indulge in physical exercise: If you are suffering from pre-hypertension (mild hypertension), it can be avoided or controlled by engaging in physical exercise such as brisk walk, swimming or playing a sport. Exercising regularly can lower blood pressure levels by 5 mmHg (millimetres of mercury).
- Bask in the sun: Exposure to sunlight alters the nitric oxide levels in your blood which leads to the reduction in blood pressure. Thus, soaking up the sun can prove to be a great way to avoid a stroke in future.
- Add ginger and cardamom to your diet: The two spices, ginger and cardamom, provide required warmth to your body and help in stabilising the circulation of blood in your body and help in bringing down blood pressure levels.
- Add more green vegetables to your diet: Green vegetables, preferably the leafy ones, are rich in nutrients such as magnesium, iron and folate which help in maintaining the blood circulation that is essential for combating high blood pressure.
- Switch to decaf coffee: If you can’t give up coffee entirely, switch to decaf beverages as caffeine is responsible for tightening your blood vessels which leads to increased stress and blood pressure levels.
- Start drinking tea: Herbals teas such as chamomile, ginger, green tea and hibiscus tea contain herbal properties which soothe your blood vessels and nourish the blood flow. Herbal teas also help in hydration and rejuvenation of fluids in your body.
- Update your playlist: Music is proven to be therapeutic and updating your playlist with soothing Sufi, Celtic or Instrumental tunes can help you relax your mind and combat stress related blood pressure spikes.
Hi doctor my average Heartbeat is always above 90-95. If I work or do little exercise it crosses 110 can you please suggest what could be the cause also can you suggest how can I improve my heart health.
I have tested tsh 25/9/2017 which was 8.56 so my doctor raised therapy from 50 mcg to 75 mcg and said to come after 3 months. But now a few days I am feeling like less breathing very uncomfortable could not concentrate on study.
Whenever I woke up in early morning I my rib cage hurts also in chest I don't know why but after 30 mins it gets in normal condition.
I have problem of gas and slight pain in my chest After taking my lunch, And this problem starts when I woke up after resting in noon time.
Sir muje chest pain hai ecg karya vo normal aya usks bad echo karaya vo bhi normal aya to me abhi kya karu bahut hi stress dimag me rahta hai meri age 25 hai.
Since 1 month I am fleeing palpitations once a week or twice, I have done ecg and echo test in august 2017 it was a normal, and my sugar and BP also with in normal range, and my total cholesterol levels 175, triglycerides 204, hdl 30, ldl 107, hdl ratio 5.8 & ldl ratio 3.57,Please advise the cause of palpitations.
Hi, Between nose and eyes yellowish white patch of fat .some body said that is a sign of cholesterol. Any type of cure or erase?
Am having BP reading 130/80 and am taking Reface H 25 mg 1/2 a tablet and MetZok 25 mg both in the morning. For Diabetic am taking DIABENIL one capsule in the night and my reading is 6.8 in the HbA1c. What" s your opinion please.
23 years old, I have high blood pressure. Had blood pressure issues because of infection in kidney. Now what kind of diet I should follow. If I follow high bp diet then I have to take food that rich in potassium, calcium and magnesium. N for kidney I have to take antioxidants and vitamins and have to avoid foods that having high potassium and protein. What kind of food diet I have to follow.
My resting heart beat is below 60 rather precisely in the range of 55 .The general range of heart beat mentioned is 60- 76 ,Is it ok to have a heart beat below 60.
From last night I'm feeling pain in my left side of chest. I'm mean under ribs. I took aciloc tablet before having dinner. I was also burping. But the pain continuous whole night and I was not able to sleep on my left side. Sometime I was feeling pain in my whole left side chest n abdomen. I took another aciloc in early morning also. But still it's not working. Wht has happened to me. Is it serious. I am also having very frequent and severe headache 4 to 5 times a month. May be due to acidity. Please help me wht shud I do. Ll b v thankful for your advice.
Atrial fibrillation is a form of irregular heartbeat or arrhythmia, which you may experience due to a problem in the electrical system of the heart. Such a problem causes the upper parts of the heart or the atria to fibrillate. Due to this quivering, the normal rhythm between the lower parts of the heart and the atria gets disrupted. The ventricles are likely to beat faster in an irregular rhythm. This is a severe condition where the blood may get collected in the atria; this could lead to the formation of blood clots. These clots can block the blood flow and lead to a stroke.
Several conditions cause strain and damage to the heart. These include the following:
- High blood pressure or hypertension
- Heart attack
- Valvular diseases
- Coronary artery disease
- Medical problems like heart failure, lung diseases, high level of thyroid or pneumonia
- Heart surgeries
- Excess consumption of alcohol
The primary symptoms of atrial fibrillation include the following:
- Light-headedness and dizziness
- Shortness of breath
- Feeling weak and fatigued
- Feeling as if the heart is pounding, fluttering or racing (known as palpitations)
- Feeling that the beating of the heart is uneven
- Chest pain and fainting
In many cases of atrial fibrillation, the symptoms may be absent.
Conducting several tests, physical examinations and an analysis of your health history is the first step towards diagnosing atrial fibrillation. An electrocardiogram (ECG) needs to be carried out for the detection of this condition. This test is performed for checking problems regarding the electrical activity of the heart. Other laboratory tests and an echocardiogram maybe required as well. An echocardiogram helps in observing the pumping function of the heart and to check whether the valves have been damaged.
The treatment options for atrial fibrillation depend on the cause, symptoms and the risks of getting a stroke. Several medicines are used for treatment along with other methods. They are as follows:
- Blood thinning medicines for the prevention of a stroke.
- Heart rate control medicines which will prevent irregular beating of the heart.
- Rhythm control medicines for restoring the heart’s rhythm to normal.
- A process known as cardioversion may be used to bring the heartbeat to a normal rhythm. This can be carried out by medicines or an electric shock therapy known as electrical cardioversion.
- In case of severe symptoms, ablation may be carried out where the affected areas of the heart are destroyed by the creation of a scar tissue.
For the best diagnosis and treatment of atrial fibrillation, you must consult a doctor as soon as you start experiencing the symptoms of the condition. A doctor will prescribe all that you need for an effective treatment.