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Mr. Harsh Khandelwal

Toxicologist, Bam

2000 at clinic
Mr. Harsh Khandelwal Toxicologist, Bam
2000 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Mr. Harsh Khandelwal
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Karela Juice Benefits for Health:

MD - General Medicine
Sexologist, Delhi
Karela Juice Benefits for Health:

1. Diabetes:- bitter gourd has multiple health #benefits. It is mostly consumed for triggering the blood sugar level. Diabetes is a common ailment that affects many people today. Regular intake of bitter gourd juice helps prevent the rise of blood #sugar levels. It also helps cure insulin resistance without taking any external medication.

2. Antioxidant: - karela juice is an excellent natural antioxidant. An antioxidant is essential for removing toxins from the body. At the same time, it helps to rejuvenate the body cells and prevents free radicals. The juice of #karela is the finest tonic for those who are addicted to smoking. Taking karela juice helps to cleanse the nicotine layer from the system.

3. Asthma:- asthma patients can highly benefit by having karela juice. It helps cure a chronic cough and breathing problems by removing the sputum that accumulates in the lungs and the respiratory tract.

4. Skin:- karela juice is excellent for the skin. It helps to remove the fine lines from the upper surface of the skin. Having this juice will also prevent premature ageing. It helps cure and purify blood from within the system.

5. Digestion:- karela juice enhances digestion. It increases the production of enzymes that aid the digestion process.

6. Weight loss:- bitter gourd is excellent for weight loss. Karela benefits to weight loss are attributed to its high fibre and low carbohydrates and calories content. It makes an ideal diet for those who are on a weight loss program.

I am suffering from cold and my nose is bleeding I need a consult is it a sign of syns? Thnk youuu.

Ear-Nose-Throat (ENT) Specialist, Faridabad
Its a sign of getting dryness or dehydration, at your age these symptoms visible due to the lack of liquid intake, now start taking liquid in the form of semisolid diet this wil help you alot.
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B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
3 people found this helpful

What are the symptoms of chicken pox and what measures should be taken to fight against it?

General Physician, Cuttack
1.Fever, headache,Sore throat 2.Multiple red,itchy skin rashesOver scalp, face ,abdomen, back and extremities appearing in crops and forming blisters and subsequent crust Treatment 1. Remain confined to a separate room since it is infectious 2.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food if there is fever 2.Apply Calamine lotion/Dermocalm if there is itching 3.Take good nourishing diet and drink plenty of water 3. Chicken Pox takes 2 week time for complete recovery,so take rest 4. Consult doctor if there are any symptoms Prevention Chicken pox vaccine is available
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I am suffering from common cold from last five days and I'm not feeling good can you suggest me what can I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Take sinarest one tab 2 times eaily for 3 rays. Yake honitus 2 tsf 3 times daily for 5 days. Do gargle. It will uelp you.
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May I know the proper diet for the people who do night shift in big mnc's, as I usually do night shift because my team is in US and its important to work with them, so kindly consult me a proper diet for night shift people?

General Physician, Nashik
May I know the proper diet for the people who do night shift in big mnc's, as I usually do night shift because my tea...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
1 person found this helpful
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Eating Disorders - How You Can Help Your Child?

MBBS, MD - Psychiatry
Psychiatrist, Raigarh
Eating Disorders - How You Can Help Your Child?

If your child develops an eating disorder, you might be unsure about how to solve the problem and how to act on it. Eating disorders occur when your child tends to either eat in excess, or eats too less. The behavior of your child is also subjected to change because of an eating disorder. It is likely for him to get withdrawn, rude, and touchy. This makes it difficult for you to deal with them at a time when communication is necessary. Here are some essential tips that you should follow in dealing with eating disorders in children:

  1. You should get advice about how to talk to your child. It will help you in realizing that your child is likely to be defensive as their eating disorder is a form of coping. Hence, it is normal for a child to be reluctant about letting go of it. If your child is undergoing treatment, the treatment team has a vital role to play. However, your constant love and support are also very important.
  2. It is important to talk to your child about the condition, even though he cannot accept that he is having a problem. Communication is an essential part of treatment, which you should never ignore. You should not blame or judge your child, and refer proper resources to him. You have to be prepared for a negative response from your child.
  3. You should educate yourself properly about your eating disorder. Abstain from talking to your child about his appearance, even in the form of a compliment. Use ways for boosting your child’s self-esteem and confidence.
  4. Abstain from referring to weight problems and diets followed by other people. You need to assure your child that you will be there for him, no matter what. You should talk to him about activities he should get involved in, in a positive tone and approach.
  5. Coping with the meal times of your child suffering from an eating disorder is very important as well. Consult your child’s treatment team to know about ways of arranging your meal times ideally.
  6. Take your child out for shopping and agree on having meals that are acceptable, from both your and his end.
  7. You should have an agreement with your whole family regarding meals, which will help to set the expectations of everybody. Agree on not talking about fat content, calorie content, or portion sizes during meals.
  8. You must abstain from consuming low calorie food items in front of them. Try to keep the meal time atmosphere positive and light hearted. Do not focus on others during meal times and teach your child to concentrate on his own meal. If you wish to discuss about any specific problem, you can consult a psychiatrist.
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4 Super Easy Ways To Have Oats For Weight Loss

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
4 Super Easy Ways To Have Oats For Weight Loss

Oats are known to aid in the process of weight loss. They are filled with fiber and that in itself has been known to promote weight loss. They are the most filling cereal known. Not only do they beat doughnuts and white bread in satiety rankings, but they also outshine eggs and high-bran cereal. They are low in fat which ensures that your diet is just right without any extra fat in it.

Ways to have oats for weight loss

Because oats are known for helping with weight loss and making you feel full for longer hours, it is a great idea to add oats to your weight loss regimen.

Here are ways by which you can have oats to promote weight loss:

1. As breakfast

Mix half a cup of regular unprocessed oats with 1 cup of skimmed milk. Have this for breakfast 3-4 times a week for best results. You can replace milk with water for added benefits.

2. As a healthy meal

Take a cup full of oats, pour half a cup of almond milk or soya milk. Add all your favourite fruits like berries, peaches, apple to it to make it nutrient-rich. This ensures your stomach is full for atleast 3 hours.

3. As a delicious snack

Take plain oats, dry fruits, a little water, peanut butter and mix it into a thick dough. Take bread and put the paste inside. Roll it and put in the oven for rolled breadsticks that are a healthy snack option. You can carry them to work and munch on them for your snack cravings.

4. As khichdi

In a bowl, boil water, add half a tsp of salt, turmeric, chilly powder to taste. Also, mix boiled vegetables like peas, carrot, lettuce leaves and finally oats. Stir till the oats are soft and ready to eat. Here is your healthy khichdi ready to eat!

Things to remember

It is important to choose the right kind of oats if you want to achieve desired benefits.

-make sure you buy plain oats without any added flavorings.

-the packaged oats are generally loaded with sugar which adds a lot of calories without any additional nutritional benefit.

-one packet of flavoured oats has around 160 kcal with around 8-10 gm of sugar while 1/3rd cup serving of plain rolled oats enough to make roughly a half-cup of cooked oatmeal has just 102 calories and less than 1 gram of sugar.

-if you switch from flavored oats to plain oats every morning, you can cut down upto 20, 000 calories in a year. This means losing around 3 kg without making any other changes in your diet.

-avoid adding honey, peanut butter and sugary toppings.

-boost your oats fiber content by adding a handful of berries like blueberries or strawberries (25 to 40 calories per half-cup).

So, go ahead and make oats a part of your daily diet to help you shed those extra kilos. Stay healthy, stay happy!

4 people found this helpful

I have a energetic cold problem, every morning I am suffer this problem sometimes it happens in the sunlight.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
u live in jaipur and lot of people there have allergic problems. try having apis 30. take one dose everyday for five days and then wait for 15 days. after that talk to me on the private chat. if u take medicine more than i have suggested, it will not be good for you. and i will not be responsible.
1 person found this helpful
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I am 19 years old and I have problem of sneezing for almost 10 years now. What I can do to increase my immunity to overcome sneezing?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are several things you can do to prevent a cold?they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough. Stay Home When You?re Sick-Get plenty of sleep, be physically active, don?t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. TREATMENT:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn?t need medical treatment. Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. In general you should: ? get plenty of rest so your body can use its energy to fight the cold ? staying at home will keep you from spreading germs ? drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- gargle to keep from getting a sore throat. Drink extra fluids. Use saline nasal sprays or nasal irrigation ? Tablet Nasorest-P once/twice daily may reduce the amount of mucous. ? Do steam inhalation once or twice daily Cough- Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. There are two types of coughs. Productive and non-productive( dry cough). Non-productive, dry cough. A dry cough may develop near the end of a cold that are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough.get chest xray done if cough lasts for more than a week and consult doctor immediately . Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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Food should not be taken with water. But is it good for health whether having food with milk?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Food should not be taken with water. But is it good for health whether having food with milk?
Hello, Milk is loaded with nutrients and ensure that if combine with some cereals can improve the nutritional qualities of the final product. Whereas, water if taken with meals can hinder the absorption in the stomach, by diluting important acids in the stomach.
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I am having HBS Ag Positive , 4 years back undergone LFT and all tests. Doctor advised I am a non active carrier. I was infected not known .my wife kids are vaccinated. Is any possibility my infection may effect to family .what precautions that I have to take .Is there any vaccination or treatment for long run what are the repetitions .food and diet activities. What care is necessary please suggest me. Thanking you .

General Physician, Kolkata
I am having HBS Ag Positive , 4 years back undergone LFT and all tests. Doctor advised I am a non active carrier. I w...
1.Inform Medica authority about your HB positive status during any injuries,injection,blood investigation. 2.Do not donate blood. 3.Use always condom. 4.Normal Diet
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I have cold since the last two days, and it's causing severe itching in my eyes. Sometimes they water too. Any suggestions to get rid of this? Please help.

General Physician, Cuttack
I have cold since the last two days, and it's causing severe itching in my eyes. Sometimes they water too. Any sugges...
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule 2. Put otrivin nasal drop 1 drop thrice daily/otrivin nasal spray one spray three times daily 3. Take one tablet of levocetrizine (5 mg) at bed time. 4. Drink lukewarm water/hot soup/herbal tea etc.
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I am 57. I wish to eat turmeric in regular manner. How to is my dilemma. Since most of my food is hotel or cooked outside I cannot have it in my food diet. Please suggest an alternate means.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I am 57. I wish to eat turmeric in regular manner. How to is my dilemma. Since most of my food is hotel or cooked out...
Dear Lybrater If you are eating out side food..include fruits and nuts and salad daily..This can compensate some deficiency..There is product called HARIDRARASA it is turmeric juice extract but can try that
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Diet Dangers To Avoid In The Summer

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Diet Dangers To Avoid In The Summer

Diet Dangers To Avoid In The Summer

It is a popular belief that summers are better for exercise routines and therefore more walking and running can happen. Not just that, the basic metabolic rate is believed to go higher as foods are burned faster and more effectively. However, there is a need to watch what you eat and how much do you exercise cautiously, whatever the season.

With summer comes the time for holidays, which means more eating out a lot more, barbecue nights, and more travelling. It is very important to watch not just calories, but also the healthy quotient of the foods.

Cooling foods: Well, ice-creams and smoothies may provide a cooling effect, they are not totally cool. The soaring temperatures increase the urge to indulge in smoothies and ice-creams. While it is okay to indulge in them maybe once in a week, ordering an ice-cream or a smoothie on a daily basis is to be avoided. Opt for low-calorie, no-fat smoothies, or frozen desserts. Tender coconuts and plain fruit juices are another option. Tender coconut is the best option as it is naturally protected and packed with nutrition.

Barbecue nights: while summer allows you to enjoy a barbecue party in your garden or the terrace, watch what actually gets barbecued and eaten. Grilling is considered one of the healthiest cooking methods, but the side dishes do the most harm. The cheesy dressings and salads take away the benefits of eating the grilled foods. While calories are one thing to watch for, hygiene is another thing. With summer setting in, the number of food-borne diseases also increases.

Picnic foods: summer holidays bring in time for picnics and outings. Whether you have a beach in your neighbourhood or a hilltop just a couple of hours drive away, it is common to see families heading out for picnics with packed food stuff. The food per se may not be as harmful as the chips, fries and other accompaniments that go with it. Add to it the urge to include ice-creams while on the go, they could push your calories straight upwards. And whether you are headed to the beach or the hilltop, the combination of the cool weather and the hot summer puts you at a higher risk for food poisoning. Make sure you eat fully cooked food and not pick from any joint on the way.

Beer: there can be nothing more inviting than a mug of chilled beer for the adults during summer. However, do not forget to pay attention to the calories that get added through it. Be mindful of this fact. We are not saying you should quit, but you definitely need to watch the amount of calories that you are gulping down from the mug.

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Hey. Since last year I've been suffering from short memory. I've been taking tablets (omega3 and Himalaya mentat) but what is the reason for me having short memory? It is affecting me because I am a student and sometimes I do not have the money to continuously buy tablets! I don't mind buying them but can I at least know the reasons why this is happening?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hey. Since last year I've been suffering from short memory. I've been taking tablets (omega3 and Himalaya mentat) but...
Age related memory loss As everyone gets older it becomes more difficult to remember things, especially if one is getting over 60 years of age. This is because like other parts of the body, the brain also changes with age. How? Here’s how. Parts of the brain that handle cognitive functions, learning, memory, and planning shrink with age. Neurons (nerve cells) in the brain stop communicating efficiently. This is of course a gradual process. Arteries narrow with age and new blood vessels stop forming, so less blood reaches the brain thus slowing down its activity. Plaques may form that block communication between the neurons. Inflammation in the brain increases. Damage by free radicals increase as the brain ages. However, recent studies have indicated that the aging brain actually improves in certain areas such as vocabulary and other verbal forms. Another interesting finding is that the brain continues to develop new neurons even late in life. So essential communications can still be maintained through these neurons. Mild cognitive impairment Other common causes of memory loss include – Depression: Some people with depression may have slowed down thinking and mental abilities. Other symptoms could be – Low mood most of the time, irritability Insomnia Poor appetite Difficulty with affection Loss of interest in life, poor motivation, sadness, guilt Tiredness Medication: Certain medication too could cause memory loss or forgetfulness. This condition however improves once the medication is stopped. Anti-anxiety drugs – Alprazolam, diazepam, temazepam, chlordiazepoxide, etc. Cholesterol lowering drugs (Statins) – Atorvastatin, lovastatin, fluvastatin, etc. Antiseizure drugs – Acetazolamide, carbamazepine, ezogabine, gabapentin, etc. Antidepressants – Amitriptyline, clomipramine, doxepin, imipramine, etc. Painkillers – Fentanyl, hydrocodone, morphine, oxycodone, etc. Hypertension drugs – Beta blockers such as atenolol, carvedilol, metoprolol, propranolol, etc. Sleeping aids – Eszopiclone, zaleplon, etc. Dopamine agonists to treat Parkinson’s disease, certain pituitary tumors, and sometimes restless legs syndrome. Antihistamines – Brompheniramine, carbinoxamine, chlorpheniramine, clemastine, etc. Incontinence drugs – Oxybutynin (Oxytrol), darifenacin, etc. Medical conditions: Certain medical conditions can directly affect the way brain functions. Some of these conditions are – Stress and anxiety Underactive thyroid, in which the thyroid gland does not produce sufficient hormones Subarachnoid haemorrhage, that is, bleeding in the brain Vitamin B1 or thiamine deficiency Transient global amnesia in which there is a sudden episode of memory loss that cannot be recalled afterwards Brain tumour Alcohol misuse Dementia and the various types of dementia Dementia is perhaps the most severe of the memory problems that affects your daily life. It usually occurs in people who are over 65 years of age. Dementia is actually not a disease but a syndrome that consists of loss of functions involving memory, thinking speed and reasoning. Symptoms of dementia include – Forgetting recent events Difficulty remembering names and places Asking questions repetitively Becoming confused in unfamiliar environments Difficulty planning and organizing Difficulty in verbal skills Changes in personality and mood Depression Dementia can be caused by all the above mentioned causes plus 60 different illness, but the primary and most common cause is the Alzheimer’s disease which account for 50 to 60 percent of dementia cases. I hope this helps.
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In dietitian language what a portion means. Pl give example in terms of fruits and rice.

MBBS, MD - Community Medicine
General Physician, Jaipur
In dietitian language what a portion means. Pl give example in terms of fruits and rice.
1 portion fruits, 1 portion rice, 1 portion dal in lunch means 200 gm each or whatever weight of each portion it is not weight/
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I have been continuously sneezing from 2days and I have watery running cold nose. Can I know the cause and treatment for it?

General Physician, Gurgaon
Hello If symptoms are sneezing, Running nose, blocked nose 1.Take proper rest/ lot of fluids 2. and Take proper home made diet. 3. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days, 4. You can take Tablet Levocetrizine 5 mg one tablet after food once a day bedtime for 3 days.(if no drug allergy ) Consult Physician/me for further management
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I am studying in class 3 rd I have do normal daily work at all day going to school, playing in morning normal works .is to consume cord liver oil with milk daily is good for me?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am studying in class 3 rd I have do normal daily work at all day going to school, playing in morning normal works ....
Yes it is good. It contains vitamins. And they are good in a way for eye sight and various other body functions too. You can have it. Take care.:)
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I am 18 years old. Am tempting to eat saggubiyyam (sabudana) without soak or cook. What I have to do to get rid of this temptation?

General Physician, Mumbai
I am 18 years old. Am tempting to eat saggubiyyam (sabudana) without soak or cook. What I have to do to get rid of th...
Do not worry, it may be an eating disorder. With better control of impulse to eat without cooking by meditation, you can over come this habit but your perseverance is required in meditation.
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