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Harsh khandelwal

Toxicologist Clinic

Nist Bam
1 Doctor · ₹2000
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Harsh khandelwal Toxicologist Clinic Nist Bam
1 Doctor · ₹2000
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Harsh khandelwal
Harsh khandelwal is known for housing experienced Toxicologists. Mr. Harsh Khandelwal, a well-reputed Toxicologist, practices in Bam. Visit this medical health centre for Toxicologists recommended by 88 patients.

Timings

FRI
07:00 AM - 07:30 AM

Location

Nist
Bam, Odisha - 761008

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2000 at clinic
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Healthy Foods - How They Can Keep Your Heart Health In Check?

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Healthy Foods - How They Can Keep Your Heart Health In Check?

Cholesterol is generally regarded as something bad for the health. As a part of diet, everyone tries to avoid anything that has cholesterol in it. What needs to be understood is that not all cholesterol is bad. There is also good cholesterol, which is actually very essential for body functions. This is required for the production of essential hormones. Inadequate amounts of good cholesterol can lead to problems ranging from simple hormonal imbalances to severe issues like infertility.

The following are some food items, which contain sufficient amounts of good cholesterol and should find a place in your plate. They are essential for various body functions including hormone formation.

  1. Avocado oil: Most oil is considered bad, but avocado oil contains about 70% of good cholesterol and should be used for its heart-healthy benefits. Being a great antioxidant, it protects the heart by reducing inflammation and by improving blood pressure. Eating whole avocado is also beneficial for the heart and the body as a whole.

  2. Buckwheat: This whole grain is rich in many vitamins, quite a few minerals, and is a good provider of dietary fiber. It is also gluten-free and is rich in antioxidants, making it extremely cardio-friendly.

  3. Soy: Too much saturated fat in the diet cannot be digested and the liver converts these and stores it, which adds to obesity. Soy which is a good replacement for animal fat and even dairy products can help improve cholesterol levels and prevent fat accumulation.

  4. Salmon: This is one of the most heart-friendly food items, which is loaded with omega-3 fatty acids and good cholesterol. It lowers triglyceride levels and provides a good amount of protein for the body.

  5. Spinach: The cholesterol which settles against the blood vessels is washed off by consuming spinach – in regular quantities at regular intervals. It is also the richest source of lutein, which is known as guardian against aging diseases including hypertension.

  6. Go the nutty way: While most would consider nuts as rich in oils, truth is they are loaded with good cholesterol. Therefore, whether it is almonds or pecans, ground nuts or walnuts, nuts are great for the heart. They are also rich in minerals including calcium, copper, magnesium, and potassium and contain various vitamins. So about a teaspoon of chopped nuts should be on your plate on any given day.

  7. Dark chocolate: Again, like nuts, most of us tend to avoid chocolate, but these restrictions are only for the white ones with sugar. The dark one is extremely healthy for the heart with loaded antioxidants, which prevents clogging of arteries. It is also rich in flavonoids, which are useful in controlling blood pressure and other heart diseases. If you wish to discuss about any specific problem, you can consult a General Physician.
2 people found this helpful

What You Should Know About Diet?

MS - Obstetrics and Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
Play video

Things You Didn't Know About Diet!

Also last 10 days, there is also a problem. I am not able to taste. I.e taste buds.

DHMS (Hons.)
Homeopath, Patna
Also last 10 days, there is also a problem. I am not able to taste. I.e taste buds.
Hello, there are various factors influencing loss of taste & smell. •Nasal and sinus problems, •Allergies. • Dental problems. Tk, plenty of water to hydrate your body, stimulating taste buds. Go for meditation to reduce your stress and nourish your mucus lining of mouth including tongue. Your diet be easily digestible on time to avoid gastric disorders. Tk, homoeopathic medicines:@.Nat. Mur 200-6 pills ,twice. Avoid, junk food, alcohol, nicotine & caffeine. Tk, care.
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Sir I have depression problem since 2 yr. I am taking escitalopram 10 mg regularly from 6 month. I get 50 percent recover but not not totally cure.

MD - Psychiatry
Psychiatrist, Chennai
Sir I have depression problem since 2 yr. I am taking escitalopram 10 mg regularly from 6 month. I get 50 percent rec...
Either the escitalopram dose needs to be increased or the type of medication changed. In 6 months usually people achieve 90 to 100% improvement unless it is a resistant depression. Kindly discuss with your psychiatrist, if no solution, take a 2nd opinion. All the best.
1 person found this helpful
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My weight is less. I am very thin & my hands also very thin. I have checked my thyroid test. Results are:- T3=0.9 ng/mL T4=6.57 ug/dl Tsh ultra = 2.853 ulU/mL.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My weight is less. I am very thin & my hands also very thin. I have checked my thyroid test. Results are:-
T3=0.9 ng/...
Hi lybrate-user please reconfirm your height and weight as acc to your height and weight mentioned here you are overweight not below your ideal wt.
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Tea prepared with Jaggery is good or bad for health? If good then what are the health benefits.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Tea prepared with Jaggery is good or bad for health? If good then what are the health benefits.
Dear user tea prepared with jaggery is always good than to Hv tea with refined sugar, jaggery is rich source of iron, potassium, various vitamins, it helps in detoxification of liver, good for digestive system, enhances immunity, but it should b consumed in huger doses. After food it act as digestive. Thnx.
1 person found this helpful
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Can cow milk and buffalo milk is good for my 6 months kids We would like to stop formula milk and would like to start cow milk today please suggest.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Can cow milk and buffalo milk is good for my 6 months kids
We would like to stop formula milk and would like to start...
Babies can't digest cow's milk as completely or easily as breast milk or formula. Cow's milk contains high concentrations of protein and minerals, which can tax your baby's immature kidneys. Cow's milk doesn't have the right amounts of iron, vitamin C, and other nutrients for infants.
1 person found this helpful
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Last month I was got chickenpox. Now I'm alright. Can I eat chicken and eggs after chickenpox. Can I fallow any Healthy Diet.

BHMS
Homeopath, Mumbai
Last month I was got chickenpox. Now I'm alright. Can I eat chicken and eggs after chickenpox. Can I fallow any Healt...
Hi lybrate-user thanks for using Lybrate, regarding your question firstly I will clear you that there is no relation between chickenpox and chicken or egg. If you can digest it well so you can have it in moderate quantity and less spicy as your tummy will not get upset. You can follow a healthy diet with less amount of spices and oil. Take care.
2 people found this helpful
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I had taken alcohol on 12 and and done test on 14, my shot and sgot increase by 15 points but today again I had done test which comes normal so shall I take medicine or not.

MBBS, DPM
Psychiatrist, Bangalore
I had taken alcohol on 12 and and done test on 14, my shot and sgot increase by 15 points but today again I had done ...
Dear lybrate-user, Alcohol spoils liver. SGOT is an important liver enzyme. Don't go only by one blood test. There are many other liver function tests and ultrasound abdomen shows the size and echopattern of liver. What is the medicine you are taking? Stopping alcohol itself will improve the liver functions. So try that the best treatment. All the best.
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There are many body powder are available in market so my question is it has any side effects? If not then suggest me which body powder I take for stamina and bodybuilder.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
There are many body powder are available in market so my question is it has any side effects? If not then suggest me ...
Hello There. Most of all powder are enriched with protein which is essential for body building. The first thing to remember is that eating protein alone will not increase muscle. To build muscle you have to use it. The slight damage done to the muscle during weight lifting and other resistance activities and then healing is how the muscle grows larger, so if you are simply consuming protein powders in order to gain muscle but still sitting at home on the sofa, this isn’t going to happen. Muscle growth requires adequate supplies of protein, however, for the majority of people this is easily obtained from food sources and there is no need to supplement with powders. Instead of protein powder start protein rich food like milk, egg, soya etc. Let me know if you need more information.
2 people found this helpful
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When is the right time to consume the green tea. Before meals or after meals or which time. I heard that if we consume green tea regularly it will excrete some vitamins and minerals from body. Whether it is true or not. Can acidity cure by green tea.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
When is the right time to consume the green tea. Before meals or after meals or which time. I heard that if we consum...
Hello Sir. The timing for your green tea depends on the purpose for which you are taking it. If you want to use green tea to lose weight, you can take it along with your meals. To obtain the full benefits of the antioxidants in green tea, you should take green tea in between meals. Let me know if you need more information.
10 people found this helpful
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Please help me about substitute of "Uprise D3 60k - 60 mg" This medicine is not available in Varanasi, please help me.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Please help me about substitute of "Uprise D3 60k - 60 mg" This medicine is not available in Varanasi, please help me.
Take Asafoetida 200 once a day for 4 days Calcarea fluorica 30 3 times days for 4 days Calcarea phosphorica 30 as above.
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Today my rabbit aggressively try to tear my clothes. Is its nature or some type of disease has occurred.

MVSc, BVSc
Veterinarian, Secunderabad
Today my rabbit aggressively try to tear my clothes. Is its nature or some type of disease has occurred.
Hi lybrate-user, it is not usual habbit of rabbits. Deworm it regularly, is teeth coming newly. If so they will have itchy sensation and will reduce gradually. Give whole carrot to eat at once. But monitor its activity. Find out any dog has bitten recently. Check all.
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How much time should I take for drinking alcohol when I have taken antibiotic medicine?

MBBS, DPM
Psychiatrist, Bangalore
How much time should I take for drinking alcohol when I have taken antibiotic medicine?
Dear Fameer, There may be some interaction of alcohol with antibiotics. It depends on food taken, type and quantity of alcohol, type of antibiotic, duration of drinking, the medical illness for which antibiotics are given, age, sex, etc,etc. So, the best advice will be to quit drinking forever with this illness. Quitting alcohol gives many health benefits. Try now. All the best.
1 person found this helpful
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Hello Doctor, I am 25 years old. I like to have sweet or a chocolate in the morning if it is there after brushing. Not every day. Does it causes any harm to my health if I eat.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Hello Doctor, I am 25 years old. I like to have sweet or a chocolate in the morning if it is there after brushing. No...
Day time normally doesn't cause much problem rinse after that u may put on extra weight craving for sweets in the morning get ur blood sugar checked
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This is my 3rd month of pregnancy .i always catch cold and fever (due to weather change) which last for 3 to 4 days. I suffer from fever after every 12 to 15 days. My immunity is very low. Will this fever effect the baby?

B.H.M.S.
Homeopath,
This is my 3rd month of pregnancy .i always catch cold and fever (due to weather change) which last for 3 to 4 days. ...
You can take diet such as Dates, aaples,milk, jaggery,green tea, garlic, oranges, daily one lemon with your food U can take following homeopathic med Kali Bich 200 once in day for 4 days Belladonna 3c 4 time in day when you r having fever Cal carb 6c 3 time in day for 15 days Ferrum phos 6c 3 time in day for 15 days.
2 people found this helpful
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I am a 28 years female. Since childhood I have never been able to empty my stomach in the morning. It is only after 3-4 hours after I wake up when I can excrete. please suggest something probably some home remedies.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am a 28 years female. Since childhood I have never been able to empty my stomach in the morning. It is only after 3...
have green vegetables and fibre rich food salad's twice daily with meals.avoid meat.drink plenty of water. consult me if you feels
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Can you please tell me .how can I have good body. The eating plan of whole day .what to eat and when to eat can you please tell me that.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Can you please tell me .how can I have good body. The eating plan of whole day .what to eat and when to eat can you p...
Hello Lybrate user a balanced diet is a combination of five major food groups consisting of vitamins and minerals, protein, carbohydrates, and fat all these components help to maintain your body perfect. Take Vitamins and Minerals such as dark green leafy veggies should be included in your meal. Adding a variety of veggies like broccoli, spinach, beans, lettuce, etc, Include protein in your diet. Sending you general diet plan for whole day Breakfast – Breakfast is the most important meal of the day. Fill up your breakfast meal with protein like 2-3 scrambled egg whites with a whole grain toast and a fruit of your choice or a bowl of fruit oats porridge with sprouts salad. Protein kickstarts your metabolism and keeps you feeling fuller for longer during the day. Mid-morning Snack – A fistful of dried fruit combined with nuts or seeds, provides protein and healthy fats to keep you satisfied till lunch. Combining the dried fruits with nuts helps in controlling the release of sugars in the body. Lunch – Choose carb-rich foods that will supply energy and protein like a bowl of dal/chicken/fish curry with brown rice or roti and a veg salad. You could also include beans or chicken sandwich with plenty of veggies. Snack– Having a snack will keep your energy levels up and you can choose from a variety of nourishing options like Apple cinnamon granola bar or Nature Valley’s granola bar or you can have a fistful of nuts. Dinner– The supper of the day should be a combination of protein and carbs. You can include oily fish which are rich in omega 3 fatty acids like mackerel, salmon which is beneficial for healthy hair and skin. Fill up your dinner bowl with a variety of colourful veggies. Chicken/fish/paneer with roti /chila/ quinoa preparations and soup or salad with veggies. Bedtime – A glass of low-fat milk. If you want diet plan according to your lifestyle, Blood grp, Medical problems join diet clinic.
3 people found this helpful
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I am 22 years old boy. I want to make a good and attractive body With good muscles and abs So what DIET plan I have to follow And protien or other supplement should I take or not. Some people says that without protien shake or other product its not possible to make a good body. So give me some tips or suggestions Thank you.

BHMS
Homeopath,
I am 22 years old boy.
I want to make a good and attractive body With good muscles and abs So what DIET plan I have t...
Do regular exercise,do regular jogging,,skipping..consult with a gym trainer..take high protein in diet..take less oil,,take lots of fruits..take walnuts,,almonds,,dates,cashew...take spinach..take banana...take whey or soya protein..
1 person found this helpful
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What kind of food should I avoid during dis hepatitis phase? And how many days does it prevail?

C.S.C, D.C.H, M.B.B.S
General Physician,
What kind of food should I avoid during dis hepatitis phase? And how many days does it prevail?
YOu have to avoid fatty foods and red meat. You can have all other homemade foods . But avoid alcohol . It will clear within 4 weeks
1 person found this helpful
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