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Dr. Abdul Muheet

Unani Specialist, bahraich

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Dr. Abdul Muheet Unani Specialist, bahraich
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 28 years of experience on Lybrate.com. Find the best Unani Specialists online in Bahraich. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 25 years old and I join gym but my weight is not growing. What I ate for grow my weight. please suggest me only veg duties and cheap food.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 25 years old and I join gym but my weight is not growing. What I ate for grow my weight. please suggest me only ...
Only gym will not help to lose weight. You have to follow diet also To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad. B) lunch - cooked vegetable + 1 chapatti brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch. C) lipolyzer hips and thigh tab after dinner.
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Hello, I am 16 years old male. I want to gain my body size as I am very skinny. In past 3 weeks I have gained 3 kg weight but I don't find any change in my body. I look like a kid due to my thin body. Gym trainer told me not to train till I turn 18. So what to do? Please help!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello, I am 16 years old male. I want to gain my body size as I am very skinny. In past 3 weeks I have gained 3 kg we...
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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My weight is below 50 kg and my age is above 25. I want to increase my weight upto 55 kg in 2 months. Can you please suggest me some ideas? I am taking normal diet plans.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My weight is below 50 kg and my age is above 25. I want to increase my weight upto 55 kg in 2 months. Can you please ...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals. Take small and frequent meals.
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I am 20 year old girl and I am not able to gain weight. I am 5'8 n very thin. I am not even able to eat much n even if I eat somehow still I won't gain any weight. Please help.

MD Unani
Unani Specialist, Patna
I am 20 year old girl and I am not able to gain weight. I am 5'8 n very thin. I am not even able to eat much n even i...
Unani medicine will help u. It is pure herb and without harm. Hijamah is an option comes under unani medicine.
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I am 23 years old male, I am very lean and underweight. My height is 167 cm and weight is 52 kg. I wanted to increase weight so am daily eating in morning I eat chick pea, green gram and cow pea (each 20 count) soaked in water and eve I drink one cup milk, then take badam, pista, etc. I am following this diet for last 2 months. I have good sleep of 8 hrs. But still my weight not get increased. I checked my weight it is same 52 kg only. Please suggest me gain weight and good body shape. Give answer as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 23 years old male, I am very lean and underweight. My height is 167 cm and weight is 52 kg. I wanted to increase...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
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Sir I am very thin and my health is going down my age 20 years so please provide me proper guidance to look healthy thanks.

Vaidya Visharad
Sexologist, Narnaul
Sir I am very thin and my health is going down my age 20 years so please provide me proper guidance to look healthy t...
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. • You can also try goat cheese with eggs and Parmesan on top of asparagus.

I am very thin and feels very weak every time what should I do? To git rid of my weakness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I am very thin and feels very weak every time what should I do? To git rid of my weakness.
First, you have to make your digestion proper, so you can easily digest food resulting into proper body weight, because if you taking more food improperly may be increse your abdominal disturbance, ayurveda can cure your complain with herbal medicine.
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My height is 5.10 and my weight is 47 and age is 23 what can I do for gaining waight ...

BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Kolkata
Your ideal body weight should be 70 kgs.Gaining weight is a little more difficult than loosing weight and also it takes time but its not impossible.Have a proper balanced diet and incorporate exercises atleast thrice a week.Consult me if interested.
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I have 64kg of my body mass, but I want to increase my body mass and I also want to decreasing breathing rate at running period.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I have 64kg of my body mass, but I want to increase my body mass and I also want to decreasing breathing rate at runn...
Bone weight can not be reduced. But mass weight you can reduce by taking proper diet. You should avoid fatty oily a. Salt intake: maximum five gm per day. B. Do not add salt while cooking as iodine gets evaporated. Add after the cooking is done this c. Sugar intake 20 gm. White sugar. You may use jaggery or honey as alternate of sugar. D. Oil 30 ml per day e. Rice bran oil is the best oil. F. Avoid ghee and butter as much as possible. G. Coconut oil is best for massage. H. Water 1200 ml per day drink it as sip by sip. I. Drink luke water two glass atleast. J. Exercise atleast 6 minutes daily 2 minutes revolve all joints clockwise and anticlockwise wise five time each 2 minutes run on the spot in full speed 2 minutes deep breathing exercise. K. 600 calories breakfast.
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