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aliya nursing home

Unani Specialist Clinic

india bahraich
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aliya nursing home Unani Specialist Clinic india bahraich
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about aliya nursing home
aliya nursing home is known for housing experienced Unani Specialists. Dr. Abdul Muheet, a well-reputed Unani Specialist, practices in bahraich. Visit this medical health centre for Unani Specialists recommended by 97 patients.

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bahraich, Uttar Pradesh - 271903
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Please tell me the required diet to increase body weight, build bones and muscles, increase and maintain eye sight.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
Please tell me the required diet to increase body weight, build bones and muscles, increase and maintain eye sight.
Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain program.
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How to gain weight. I am 42 years old. My weight is only 50 kg and height is 5'3"

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
How to gain weight. I am 42 years old. My weight is only 50 kg and height is 5'3"
Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain program.
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I am 26 year old girl, my weight is 39 kg, height 5 ft, want to gain weight, Suggest me proper Diet.

MD - Ayurveda
Ayurveda, Bangalore
I am 26 year old girl, my weight is 39 kg, height 5 ft, want to gain weight, Suggest me proper Diet.
Heavy breakfast Adequate usage of Milk & milk products, ghee, jaggery Full meals in the noon with vegetables, rice, roti, buttermilk Fruit juices in between Dinner around 8-8: 30 pm Sound Sleep 10 pm to 6 am.
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I am 25 years old woman. My weight is increase dy by day. Nw I am 80 kgs. And also my arms are too much wide than my body shape so please give me solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
I am 25 years old woman. My weight is increase dy by day. Nw I am 80 kgs. And also my arms are too much wide than my ...
Avoid oily fried and fast foods do exercises and yoga take balanced diet fruits vegetables milk etc avoid cookies sweets icecream processed foods safe ayurvedic treatment for losing weight consult me no side effects.
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I am 32 year old woman my weight is 63 and height 5'7" have medium complexion and want to start glutathione injection can you please suggest how to start what to do. How much dosage and how frequently. What supplements to be take and everything. I am hypothyroidism too regards.

Advance BHRT Certification, Fellowship in BHRT & Longevity Medicine, Fellowship in Endocrinology, MBBS
Endocrinologist, Bangalore
I am 32 year old woman my weight is 63 and height 5'7" have medium complexion and want to start glutathione injection...
Before considering glutathione injection, I would optimize your thyroid meds along with appropriate nutrient supplements. In all probability you will not need to go for glutathione injections.
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Sir main bhut depression main rahti hu pta nahi sir main bhut kush rahne ki kosis karti hu but mujhese rha nahi jata main bhut irritated bhi hoti ja rahi hu abhi 2 July ki meri sadi thi mera tension ki wajah se kahi mann nahi lagta 1.30 saal pehle bhi maine depresion ki dvai li hai maine or ab phir se depression hai mujhe sir mujhe sach main bhut baar aisa mann karta hai ki main mar jau but sir mere husband mujhe bhut pyar karte hai or vo mujhe lekar thodi chinta karte hai sir agar apke pass koi solution hai to btao sir.

MD Psychiatry, MBBS
Psychiatrist, Chandigarh
Hi, I can understand what you must be going through. Depression is a treatable condition and you know it well as you had been treated earlier. The right thing to do will be to re start treatment without any further delay as you are having suicidal thoughts as well. Since this is your second episode, the medicines will continue for a longer period in order to reduce the chances of recurrence. In addition, you can also consider seeking cognitive behavioural therapy sessions which will help you change the negative thoughts pattern and behaviour and help you cope up with stress in a better way. Best wishes.
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I am married 25 years old women. My weight is 45 kg only .is it the reason that I can not conceiving? Please tell me a proper diet chart or some suggestion to increase my weight.

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
I am married 25 years old women. My weight is 45 kg only .is it the reason that I can not conceiving? Please tell me ...
As per your height you weight should be 59 kg. You are underweight 10 kgs first you have to change your food habits take a high calorie and protein diet light exercise.
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Hello sir I am 24 years old and my weight is 46 and I am not getting any weight since past many years. So please suggest me to get weight please sir.

BHMS
Homeopath, Sindhudurg
Hello sir I am 24 years old and my weight is 46 and I am not getting any weight since past many years.
So please sugg...
For increasing weight,boil 2 dry dates in milk for 10 minutes,then eat it and drink hot milk. 2. It increases blood and semen. 3. It gives strength to the body. 4. It is very rich in calcium.It cures the diseases due to calcium deficiency. Note: 1.Don't eat more than 4 dry dates at a time. 2. Its benefits are increased if eaten after boiling in milk.
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Which is good for health? Arrange in serial order Green Tea Black coffee Tea Coffee.

BHMS, MD - Homeopathy
Homeopath, Vellore
Which is good for health?
Arrange in serial order
Green Tea
Black coffee
Tea
Coffee.
Dear lybrate-user! Everything is having both good and bad effects. Based on your need you can have it. Green tea contain antioxidants Black tea help in preventing cancer Coffee and tea having numerous health benefits when taking in limited quantity. Generally Green tea is best. Thank you
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What is good for health and hum apne health ko kaise jyda shakti shil bna skte h please ans.

BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
Dietitian/Nutritionist, Vadodara
Eating dryfruits fruits vegetables frequent and healthy meals 3litrewater/day exercise avoid outsidefoods.
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Main kitna bhi khata hu par mera weight nahi badta hai kya karu kai sahi dawa bataye.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Main kitna bhi khata hu par mera weight nahi badta hai kya karu kai sahi dawa bataye.
Lybrate-user healthy food is the best best medicine for healthy body you should start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self quit smoking or drinking if any Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight consult me privately for customized diet plan as per your needs.
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I want to know about weakness of mind and the body. What are the medicines of it? And what are the precautions for it?

BHMS
Homeopath, Secunderabad
If you do not take good care of your thoughts and body in general then all types of problems can creep in. So always be health conscious and lead a healthy lifestyle. Learn more about health and healthy lifestyle from the internet. Follow good habits and avoid bad habits. Cultivate the habit of following personal discipline and work towards your goals. Do reflect about your intentions and goals - whether they are morally and ethically correct. Do go for a routine medical check up at least once a year.
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Hi my body is not growing and my health is very poor liking like a very thin I'm very depressed what to eat what to do to become a healthy!

B.Sc. - Dietitics / Nutrition, Masters in Nutritional Therapy
Dietitian/Nutritionist, Faridabad
Hi my body is not growing and my health is very poor liking like a very thin I'm very depressed what to eat what to d...
Hello sir, I would want you to follow a customised calorie diet with required amount of protein, carbs, fat and other nutrients that help you feel energetic and as you grow you will feel confident. You will have to follow a diet rich in proteins, carbs, fat that help you gain weight in a healthy manner. I would want you to provide me with such details- age height weight diet preferences medications and illness if any activity schedule daily routine likes and dislikes allergies if any you can consult me in personal so that I could help you in a much better way.
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If we continuously felling weakness and most of the time due to weakness we sleep .what things we can do to avoid this.

BHMS
Homeopath, Secunderabad
You should always go for a routine medical check up at least once a year so that if it is due to any health problem then immediate corrective action can be taken. Try to learn Yoga and do it consistently everyday (even for a few minutes) and soon you should feel energetic and alert. Eat only healthy food with lots of fruits and vegetables. Avoid all bad habits. Avoid junk food and cold drinks. Sleep well everyday (maintain the sleep discipline) and stay hydrated by drinking minimum 8-10 glasses of water. You can choose Homeopathy incase you need natural healing without any side effects. You can contact me anytime.
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Currently I'm 20 years old enoughstill my weight 39 kgs remains same from 1half year ,I need to gain weight as much as I can. I'm a foodie anyhow I eat a lot but I don't see any kinda result in weight. So,doctor please give me a suggestion gain weight or a diet chart.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
Currently I'm 20 years old enoughstill my weight 39 kgs remains same from 1half year ,I need to gain weight as much a...
Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain program.
1 person found this helpful
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Swimming Vs Running - Which One Should You Go For?

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Swimming Vs Running - Which One Should You Go For?

Swimming or running? Having to prioritize between the two can be quite a daunting task. While swimming has its loyal followers, one cannot ignore the health benefits of running either. In fact, swimming and running are like two faces of the same coin. What is suitable for one may not be an ideal choice for another. While swimming may be helpful for some, others might benefit from running. Following the mad rush does not make any sense. Know what are your requirements, strengths, and weaknesses and then choose between the two.

This article is an attempt to clear your confusion and thus, help you choose between the two.

  1. Injury: Running and swimming can both result in an injury. However, running is more intense. Thus, chances and frequency of an injury (muscle cramps, ligament tear, sprain or fracture) are slightly more in the case of running. In comparison, swimming is less strenuous. There is less probability of a sprain or a fracture in swimming.
  2. Body workout: If you are looking for a complete body workout, swimming is what the doctors have just advised. The different strokes in swimming ensure maximum muscular movements. Every part of your body, from head toe, are involved in swimming. Running, however, is not a complete body workout.
  3. Joint problems: For people with joint problems or associated conditions such as arthritis (especially Rheumatoid Arthritis), running might be highly uncomfortable and risky, aggravating the problems further. Under such circumstances, swimming comes as a much-needed breather. Not only is it safe, but also comfortable (people with severe arthritis should, however, consult the doctor before swimming). Swimming is an excellent exercise for improving the motor skills and also building on the core strength.
  4. Calories burned: Finally some good news for the runners. If you are looking for a high-calorie burnout (where you have to sweat it out literally), running is what you just need. Swimming also helps to burn the calories, but running has a slightly higher impact. As per a survey, you burn close to 700 calories by running for seven miles per hour. Surprising, you burn only 550 calories (per hour) by swimming 50 yards per minute.
  5. Bone health: If swimming is good for the joints, running is important for your bones. Running plays a pivotal role in improving and increasing the bone density in a person.
  6. Hormonal affect: Swimming is believed to improve your cognitive abilities. Endorphins, also known as the "Feel Good" hormone is known to lift your spirits. It enhances your mood like never before. Swimming releases this important hormone in your body. No wonder you feel so good and relaxed after swimming.

Both swimming and running come with their own sets of merits and demerits. Choosing between the two can be an uphill task. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

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Hi. Am suma my age 27 years. Am so thin how to gain weight fast. My weight 35 now. Please tell me which food I eat.

MD - Ayurveda
Ayurveda, Bangalore
Hi. Am suma my age 27 years. Am so thin how to gain weight fast. My weight 35 now. Please tell me which food I eat.
Yoga, walking, pranayama Heavy breakfast light dinner Usage of fruits Badam, dates with your breakfast Advised for Milk & milk products, ghee, jaggery.
1 person found this helpful
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Top 10 Things To Consider Before Weight Loss

MBBS, MS - General Surgery, M.Mas, Diploma In Minimal Access Surgery, Fellowship in Minimal Access Surgery, FRS, FICS, F.I.A.G.E.S, FAMASI
Bariatrician, Chennai
Top 10 Things To Consider Before Weight Loss

A weight loss program is a marathon. While making up the mind to go for a weight loss program is the first step, there are other things to consider before plunging into the diet and exercise regime. Here is a list of 10 things to consider before a weight loss program--

  1. Not everything works for everyone- Just because a strict diet program helped someone to lose 5 pounds, doesn’t necessarily mean that it will work out for every single person. It is important to figure whether diet, exercise, workout or a combination of everything is required to lose weight.
  2. Make the environment conducive to match the goal- If the goal is to lose weight, it is essential to skip old habits. For instance, keeping a fruit bowl close by will refrain the thought of having a candy bar, skipping the idea of weekends parties for a while will help to stay away from few extra drinks, a leafy and salad rich lunch would help to stay away from the thought of fast food etc.
  3. The combination of exercise and diet is necessary- It is necessary to have a healthy mix of diet and exercise. This helps the body to lose weight fast while ensuring that the health is maintained at the same time.
  4. A plan comes handy- It is necessary to chalk out a plan to get into the weight loss program. For instance, 3 days of gym, 2 days of salad consumption for lunch, 3 days of walking after dinner etc. This will help to beat the monotony and keep the motivation going.
  5. Set a realistic goal- Losing too much weight in a short span of time is neither healthy nor realistic. It is, therefore, necessary to keep patience and work steadily towards the weight loss goal. An ideal time-frame could range from 3-6 months to attain the desired weight.
  6. Find the right reason- Since a lot will depend on the long-term discipline, it is, therefore, necessary to find the right reason to lose weight. Looking good or fitting into a skinny-jeans is not the right set of motivational factors to lose weight.
  7. It is necessary to have coping strategies- There should be a backup plan ready when a craving for chocolate, fast food or ice cream crops up. Healthy alternative such as custard, icy fruit salad, cool drinks can help to cope up with the craving face.
  8. A workout buddy can prove to be extremely beneficial- Since the process of losing weight is a lonely affair, it makes sense to find a workout buddy. This keeps the boredom of working out at bay and helps to get into a healthy competition.
  9. A food diary comes handy- While it is practically impossible to keep track all calorie consumption, a food diary will give a rough estimate of the calorie count consumed in a day. This will further help to design a diet for the week.
  10. Keeping many options open- It is not necessary to spend hours in the gym or only consume fruits to lose weight. Other alternatives such as cycling, swimming, adventure sport also help to lose weight. If you wish to discuss any specific problem, you can consult a bariatrician.
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