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Mr. Safhiksafhik2

Acupuncturist, bah rich

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Mr. Safhiksafhik2 Acupuncturist, bah rich
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I'm 43 years old female, I am too weak. Now my weight is 48 kgs. What should I eat to gain weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 43 years old female, I am too weak. Now my weight is 48 kgs. What should I eat to gain weight?
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
1 person found this helpful
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I am a 41 years old female social activist, I am suffering from spondylosis from 15 years. I couldn't afford treatment's in the past, plse suggest me,

BPTh/BPT
Physiotherapist, Mumbai
Make daily routine for exercises which keeps your back fit and healthy. Exercises for back includes. Back ex, abdominal strengthening, generalconditioning, posture care, daily brisk walk etc. But it will be good if you start physiotherapy session and learn exercise for your back pain under supervision of skilled physiotherapist do reply for private consultation and detailed treatment plan. Best wishes.
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Hello Doctor, I am 38 years old woman. I have been noticing that if I have lot of work standing for long my legs below knees entire calfs pain a lot. I am house wife . Is this due to weakness. I eat limited and my weight is 63 height is 5.5" I do not have sugar or bp. My thyroid recently TSH was 5.2. Please advise. I can not walk at home without slippers.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Doctor,
I am 38 years old woman. I have been noticing that if I have lot of work standing for long my legs belo...
not weakness its strain do hot fermentation and gentle massage ya physiotherapy treatment after relief do stretching exercise. avoid long standing
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I am 16 years old but I am very thin. I eat sufficient food to become healthy but there is no effect on my body. Suggest me some way to become healthy in short time.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am 16 years old but I am very thin. I eat sufficient food to become healthy but there is no effect on my body. Sugg...
Hello lybrate-user. 1st improve your digestive system by digesting your indigested food in the body so walk regularly for good metabolism. Take high protein diet.in sleeping time drink warm milk with honey. Take sleep after meal. Avoid junk food. Take chitrakadi bati tablet after meal.
1 person found this helpful
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How can I grow up my height. How can I gain my health how can I eliminate the pain of knees.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
How can I grow up my height. How can I gain my health how can I eliminate the pain of knees.
Do have pull up for 25 times a day do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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My weight is not according to height, I want to increase my weight, whether I can have endura mass to to gain weight.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
My weight is not according to height, I want to increase my weight, whether I can have endura mass to to gain weight.
Hi lybrate-user, I think you should take more & more protein from natural sources first. Take more milk & milk products like paneer, chhachh, curd & dal, sprouts, roasted chana. If you are non veg eater take egg, chicken in sufficient amount with regular workout. If these are not sufficient then try to include supplements.
1 person found this helpful
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I m 25 year old, male. I always take proper diet but still I m skinny. How can I build my body. Is there any medicine to cure it faster.?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I m 25 year old, male. I always take proper diet but still I m skinny. How can I build my body. Is there any medicine...
Diet, regimen, exercise, specific oil massage and herbal preparations may help in weight gaining, fitness, shaping body and stamina.
2 people found this helpful
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My age is 23 and my weight is 42 I want improve my body weigh and physical fitness.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My age is 23 and my weight is 42 I want improve my body weigh and physical fitness.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
267 people found this helpful
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Sir My self I'm doing masturbation from past 2 years per day once but now I'm getting weight loss, hair loss, no strength, tired ness, back pain, So please tell me treatment for this sir I want to become like my old days to increase body strength.

MBBS
General Physician, Mumbai
Sir   My self I'm doing masturbation from past 2 years per day once but now I'm getting weight loss, hair loss, no st...
Please don't connected your physical degradation with masturbation.. Things on perspective is your gradual loss of vitality and body weight which not necessarily is due to masturbation. This is your thinking and this had no valid reasoning hence I suggest you to consult a good md physician. He will definitely be able to improve.
8 people found this helpful
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Hi, I am shalini K from Bangalore. I am asking for my parents, they both have joint knee pains always. Kindly give some curable suggestion.

MPTh/MPT
Physiotherapist, Indore
Hi, I am shalini K from Bangalore.
I am asking for my parents, they both have joint knee pains always.
Kindly give so...
Hello lybrate-user the kind of pain your parents experiencing are because of aging, it is generally called as osteoarthritis. If its on its early stage it could be curable with proper physiotherapy and if you want permanent relief you could go for stem cell treatment, if joints are deteriorated than joint replacement is the only option left. Regards.
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