Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about safhiksafhik2
safhiksafhik2 is known for housing experienced Acupuncturists. Mr. Safhiksafhik2, a well-reputed Acupuncturist, practices in bah rich. Visit this medical health centre for Acupuncturists recommended by 96 patients.
bah rich, Uttar Pradesh - 271871
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year old male from Delhi asked
Hello sir I am very thin and my weight is 45 kg. So can you tell me how I can increase the weight. I am 23 years old.
Registered Dietitian, M.Sc - Dietitics / Nutrition
Hi, To increase your weight, improve the protein intake by consuming food such as eggs, soy beans, peanuts, chicken, tuna, milk & milk products etc. Build up your muscle through weight training i. E lifting weights as it will stimulate your appetite. The extra muscle will speed up your metabolism and so you will need to consume more calories which will enhance your weight.
year old male from Bangalore asked
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow The diet chart in your daily life to fastly gain weight * In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * In evening, take 1 glass of milk (300 ml) with 2 bananas. * In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be Healthy You can consult me privately for your doubts and more detailed treatment.
year old male from Pali asked
I feel weakness in my body why? And one wek 5 time physical relationship so any tips and medication for my body grout.
Dear Take following homoeopathic medicine R-41 20 drops three times a day mixed with some water for any more advice you can consult me privately.
22 years old female from Delhi asked
My father is suffering from diabetes type 2 .260 pp is sugar test. And he also got injury in foot in an bike accident. Now some black spot appear around injury and redness. please suggest me medicine and diet chart for him .please
Consult a surgeon imediately to avoid further deterioration of situation due to nonhealing of wound. Diabetes should be controlled stritly with the help of diet restritions exerise and advise of your dotor regarding medicines. He should avoid sugar, jagary,honey, sweets,sweet fruits like banana, mangoe,grapes, cheeku etc.
year old male from Agra asked
Meri bhabi hai unke right side ke gutne mein rikshaw se lag gai thi unhone x rey bhi karaya kuch nahi nikla normal tha unhone kafi doctor ko dikha pr jab tak medicine Cali tab tak sahi phir chod di toh unko usi gutne mein pain hota hai please any medicine ya suggestion.
year old male from Vadodara asked
Before three months I am suffering from typhoid and recover after two months at present I feel I am loosing my weight so I request you please give me suitable suggestion.
DHMS (Diploma in Homeopathic Medicine and Surgery)
In typhoid fever Pt loss so many minarals v have to fulfill it take more n more juices don't take more fibrous food till few days then after concentrate on Protin diet take coconut water daily.
year old male from Varanasi asked
Nutrition - Management of Weight & Lifestyle Related Disorders
You should take small and frequent meal, Include more protein rich food in your diet like milk and milk product all type pulses and beans, soy and its product include all nuts and seed in your diet. Take combination of Carbohydrate and protein. Do exercise.
22 years old male from Nagpur asked
Hello I am aniket my age is 22 and my height 5.11 and my weight is 55 I want weight gain at least 10 kg so please give me suggestion hpw to gain my weight. thanks.
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for customized diet plan for you.
year old male from Pune asked
Can you please suggest list of foods that can reduce the stress and increase the stamina to complete most of the daily activities with high energy level throughout the day. And what are the ways to stay longer in bed min 2 to 3 hrs? List of exercises that can make stronger erections.
pg general medicene
Dear lybrate-user Be a vegetarian. Do Pranayama meditation regularly with good diet and exercise. Take Amla powder 3to 5gms morning and evening Aswagandha powder 3to 5gms with milk after breakfast and dinner. There are very good medicines for sexual and general strength. If you desire and afford
21 years old male from Bangalore asked
Hello, Banana with hot milk in the breakfast will be consumed. Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •Go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy. ⁃ Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. •your diet b easily digestible, simple, non - irritant, on time to check gastric disorder. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
year old male from Hyderabad asked
Can I grow my height and also I am fat by doing regular skipping can I gain it my age is 21 running please suggest me so that I can start skipping from tomorrow.
Hello, You should take, 1200-1600 calories through dietary regulation. • Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy. •Add, sprouts, salad, & fruits, providing adequate nutrition. •Go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy. ⁃ Go for cycling, jogging,skipping, hanging on a bar in a garden, either. ⁃ Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. •your diet b easily digestible, simple, non - irritant, on time to check gastric disorder. •Tk, Homoeo medicine being gentle, rapid & safe.@ Baryta carb 30-6 pills, thrice. Ensure, sound sleep, for 7 hrs, at least in d night. • Tk care.
67 years old female from Chandigarh asked
My mother is 68 years old. She feels weakness in her body, feel heat in feet and heaviness in head. Is taking calcium, multi vitamin, knee pain tablet and pinom 20 for bp.
It's important to know the reason for the weakness. Get her CBC, ESR, blood sugar, thyroid test, urine routine etc. Please have a regular follow up with the doctor who already knows about your mothers health status. Please update the reports for further clarification. You can start Homeopathy along with the existing medicines as it is safe and effective even in old aged people.
66 years old male from Delhi asked
My wife is 31. She is going to gym for last 4 months and doing proper exercise under her trainer guidance. But her weight is not reducing at all .Even she is eating as per her trainer guidance. She is 69 kg. Can there be any issue in her hormones. please let us know the reasons for the same. Should we undergo any test to check the possible causes.
DNB (PSYCHIATRY), MD - Psychiatry
year old male from Indore asked
I had taken alcohol on 12 and and done test on 14, my shot and sgot increase by 15 points but today again I had done test which comes normal so shall I take medicine or not.
Dear lybrate-user, Alcohol spoils liver. SGOT is an important liver enzyme. Don't go only by one blood test. There are many other liver function tests and ultrasound abdomen shows the size and echopattern of liver. What is the medicine you are taking? Stopping alcohol itself will improve the liver functions. So try that the best treatment. All the best.
year old male from Delhi asked
Hello Dr. I am very thin and my weight is 55 kg. I have to gain weight as I am about to join defense soon. Please help me with something.
Certified Nutrition Consultant
Hello For muscle gain eat calories in surplus do workout for 1 hours daily. Get high protein well balanced meals throughout day. It takes 12 weeks to see your body changing to people. Ask privately for customised diet plan.
year old male from Ahmedabad asked
There are many body powder are available in market so my question is it has any side effects? If not then suggest me which body powder I take for stamina and bodybuilder.
Hello There. Most of all powder are enriched with protein which is essential for body building. The first thing to remember is that eating protein alone will not increase muscle. To build muscle you have to use it. The slight damage done to the muscle during weight lifting and other resistance activities and then healing is how the muscle grows larger, so if you are simply consuming protein powders in order to gain muscle but still sitting at home on the sofa, this isnât going to happen. Muscle growth requires adequate supplies of protein, however, for the majority of people this is easily obtained from food sources and there is no need to supplement with powders. Instead of protein powder start protein rich food like milk, egg, soya etc. Let me know if you need more information.
year old male from Hyderabad asked
When is the right time to consume the green tea. Before meals or after meals or which time. I heard that if we consume green tea regularly it will excrete some vitamins and minerals from body. Whether it is true or not. Can acidity cure by green tea.
Hello Sir. The timing for your green tea depends on the purpose for which you are taking it. If you want to use green tea to lose weight, you can take it along with your meals. To obtain the full benefits of the antioxidants in green tea, you should take green tea in between meals. Let me know if you need more information.
year old male from Faridabad asked
I have stage 1 rupture in knee ligament. Doctor advice me to take rest along with medicines. It usually take that much time to recover.
Hello Sir. Rupture in knee ligament takes more time to heal. Take a bandage, poor warm Murivenna oil over it and keep that pad over your knee joint for 2 hrs. It will help you to heal it faster than usual.
26 years old male asked
Mera beta 20 months ka h. Last 02 months se usko head me fhunsi ho jati h 01 Jagah pr. Jb tk medicine do theek ho jati h.Medicine band krne pr Phir se ho jati h. Kya ye kisi trah ka infection h. Ya kuch or ho skta h. please reply.
Mr. lybrate-user your son is probably suffering from skin infection of the skulp. In my opinion it would be better to administer HOMOEOPATHIC medicines. He is only of 20 months it would be better to cure permanently rather to be suppressed repeatedly through external applications. Use Aloe Vera conditioner shampoo of SBL company. And Sulphur 30 to be given early morning for 2 days :consecutive morning. Please stop any other medication. Come for homeopathy consultation as per the schedule after seven days.
year old male from Guna asked
Sir mojhe night fall hota he jisse me bhut kamjor ho gaya hu pet v khrabh rhta he loss mostion v rhta he kamjori bhut a gyi he.
Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Night fall is very common problem in younger age. Semen production occur 24 hourly & it has limited capacity for storage. If you do not do ejaculate then nightfall is only way to come out of stored semen as its production is continuous process. 1-2 week frequency is normal. It is natural process. Same tips for controlling 1. Meditation and relaxation techniques. 2 avoid porn literature and videos 3 avoid alchol, smoking etc 4 avoid non veg. If these tips are no useful then test your urine ans semen and consult with sexologist.
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