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Dr. Mohd Asad Khan

Unani Specialist, azamgarh

Dr. Mohd Asad Khan Unani Specialist, azamgarh
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mohd Asad Khan
Dr. Mohd Asad Khan is a trusted Unani Specialist in Namdarpur, Azamgarh. You can meet Dr. Mohd Asad Khan personally at rahbar clinic in Namdarpur, Azamgarh. Don’t wait in a queue, book an instant appointment online with Dr. Mohd Asad Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 44 years of experience on Lybrate.com. Find the best Unani Specialists online in Azamgarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dear sir I want to increase my weight. I had used endura mass and many mass gainer. But still my weight is not increase. Please suggest me. Now I am using dexona 0.5 mg & cyproheptadine tab. Is it safe for long time uses.

MSc
Dietitian/Nutritionist, Chandigarh
Dear sir I want to increase my weight.
I had used endura mass and many mass gainer.
But still my weight is not increa...
Hi lybrate-user never take suppements here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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I am feeling weakness from 2 days. What is the reason for this? And suggest me the treatment.

BAMS, MD Ayurveda
Sexologist, Lonavala
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Whenever you feel weak, eat one or two bananas. You can also try a banana shake or smoothie. To help strengthen your body and keep from feeling weak, eat a ripe banana with one tablespoon of honey twice daily.
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I am suffering from fever from last two day. is it malaria or normal. I am also suffering from weight loss? Please help me.

MBBS
General Physician, Faridabad
I am suffering from fever from last two day. is it malaria or normal. I am also suffering from weight loss? Please he...
take tab dolo 1tab sos, go for cbc, platelet count, mp slide, back with report, so that i can help. welcome
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I am 28 years old. Body weight 72 kg please suggest me the better food for increase muscle size.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 28 years old. Body weight 72 kg please suggest me the better food for increase muscle size.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am 18 year old my and I am fat. My weet 65 kg, hight 165. How to I control my fitness and what I can eat and what I can't eat? Sir please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 18 year old my and I am fat. My weet 65 kg, hight 165. How to I control my fitness and what I can eat and what I...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet avoid fast foods eat more vegetables and fruits.
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I am going to gym, my gym instructor is asking me to consume whey protein powder and protein shakes Is it safe to take that whey protein powder, if yes in how much quantity.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am going to gym, my gym instructor is asking me to consume whey protein powder and protein shakes
Is it safe to tak...
Please avoid taking unnecessary supplements and shakes. Its better to take natural foods like Dry fruits, fruits, Eggs, Milk/products, legumes etc. Gym instructors may not be the best guides for nutrition. Artificial products / supplements are neither certified or tested as medicines. Avoid wasting money on such stuff. Do not get carried away by the pictures you see on those Whey Boxes. You will never be like them. And there is no need also. Just be fit, Live Healthy, Be Happy.
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My weight is very low according to my age and I m also very slim. I used many products and gyms also but didn't get any grow my boby. please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My weight is very low according to my age and I m also very slim. I used many products and gyms also but didn't get a...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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As doctors said, eat more calories to gain weight. I do the same. I increased my intake, also added banana shake also for 2 times daily. But no result, as I started excreting more with increased diet. What should I do?

BHMS
Homeopath, Faridabad
As doctors said, eat more calories to gain weight. I do the same. I increased my intake, also added banana shake also...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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My brother is 16 years old. Today he got his echo reports. Reports seems to normal but in that MVP is seen and is written that it is thin leaflets. What does it mean. Is it normal or any danger please plzzzzzzzz do reply me. And if it's danger what should be done to cure it. Rest every valve are absoulty normal.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My brother is 16 years old. Today he got his echo reports. Reports seems to normal but in that MVP is seen and is wri...
At 16 it can be ignored, it is just a finding. Do get other tests done if there are associated symptoms.
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Hy I am 20 years old girl. I want to gain weight in legs wrist hands and face. What to do.

Certificate course in Dietician
Dietitian/Nutritionist, Delhi
Hy I am 20 years old girl. I want to gain weight in legs wrist hands and face. What to do.
Hello lybrate-user, you must start doing exercise and increase your calorie intake as well. Do little more exercise of legs as compared to the rest of the body. Take protein powder in milk after that. For face do facial exercise regularly like fill air in the mouth and release it slowly. You will see the difference in one month.
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Im 20 years old. Im very slim. I have 180 cms height. Im tried somany types medicins in ayurveda. But no results. Give me a best answer for increase my weight.

MSc
Dietitian/Nutritionist, Chandigarh
Im 20 years old. Im very slim. I have 180 cms height. Im tried somany types medicins in ayurveda. But no results. Giv...
Hi, to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Is supplement or protein powder is dangerous to health or not? Which is more good to building muscle & pumping body.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Is supplement or protein powder is dangerous to health or not? Which is more good to building muscle & pumping body.
Muscles are built by exercise not by supplements. Artificial supplements can be very dangerous for the body. You should aim for strength and fitness. Aiming for bulk is waste of time and energy and money. You can see the best sportsmen of the world like Sachin or Virat or Roger Federer or Ronaldo. They are all thin and fit. Repect your body. Be confident the way you are. Keep yourself fit and strong, that is the most important thing.
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Hi, my friend has weak shoulders with really thin arms and hands as compared to her body. How can she gain muscle mass in this area. Thanks.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hi, my friend has weak shoulders with really thin arms and hands as compared to her body. How can she gain muscle mas...
Regular muscle building exercise like weight lifting,push ups and others will help you.Along with this proper diet.Include extra protein in diet to build muscle.You can use whey protein or other nutritional supplement along with workout.
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Hi sir I'm 18 years old guy. How should I gain weight? Now my weight is just 50 kg. Pls. Prefer me any diet for gaining weight.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi sir I'm 18 years old guy. How should I gain weight? Now my weight is just 50 kg.
Pls. Prefer me any diet for gaini...
Dear lybrate-user, For weight gain. You may start banana with milk (morning) grapes juice in the noon and dates milk at night with 49 grams peanut butter daily in any form for one month. For proper diet chart you may contact me by audio/ Vedio for weight gain 3 to 5 kg in a month.
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Sir I am very slim. My weight only 48kg. I am 23 year old. What food dite can help me to gain weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Sir I am very slim. My weight only 48kg. I am 23 year old. What food dite can help me to gain weight.
Sahil walk regularly for good metabolism..tak high protein diet..take warm milk twice a day before sleeping..maximum intake of fruit juices and mixed nuts...take chitrakadi bati after meal...
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I am suffering from loss weight from last week please suggest me how to gain weight ?

BHMS
Homeopath, Thane
I am suffering from loss weight from last week please suggest me how to gain weight ?
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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I am 23 years old and I am just 48kg, I tried gym for two months and took two supplements but gained only two kg and after stopping gym and supplements My weight got reduced. My parents are less weight, is it my genetic problem. Or what do I need to do?

BSc
Ayurveda, Ujjain
I am 23 years old and I am just 48kg, I tried gym for two months and took two supplements but gained only two kg and ...
You change food habites. Add in your daily food carbohydrates, proteins, vitamines, minirales, milk etc. Go for gym also. You take 1 spoon liv-52 syrup 20 minutes before lunch end dinner will help to you.
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Sir, My weight is under 70 kg but I tried for six pack, my belly skin was very thick how to deduce it? Gaining muscle mass same time.

Vaidya Visharad
Ayurveda, Narnaul
Sir, My weight is under 70 kg but I tried for six pack, my belly skin was very thick how to deduce it? Gaining muscle...
Clarified butter is an excellent source of saturated fat and calories, hence it can increase your body weight. Plus, clarified butter helps your body absorb more vitamins and minerals that help lubricate stiff joints and give your skin a healthy glow. 1. Mix one tablespoon of clarified butter with one tablespoon of sugar. 2. Eat this mixture twice daily, at least 30 minutes before eating your lunch and dinner. 3. Follow this routine for a month.
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I'm a student and I have a busy schedule throughout the weak, and I have a very poor health, my weight is just 46kg but height is appropriate. How can I gain weight and improve my physic? Yes I do suffer from constipation and I've tried many home remedies but they didn't helped a lot.

Doctor of Medicine
General Physician, Surat
I'm a student and I have a busy schedule throughout the weak, and I have a very poor health, my weight is just 46kg b...
Healthy eating, stress free life, exercise are the best way to try, eat more calorie contain diet, but exercise is must
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How to a good body structure I was so lean and weak and I can't eat rice idont like it so what I should eat to attain a good and strong body?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to a good body structure I was so lean and weak and I can't eat rice idont like it so what I should eat to attain...
Hi lybrate-user you need to take a balanced diet with good protein and good fats more about 2200kcal eat more proteins like milk and milk product, meat, soya, tofu, pulses, eggs eat good fats use oil blended 20-25 ml. Day eat butter, ghee 1. Avocado avocados have a high fat content but the good news is that most of this fat is monounsaturated which means it lowers bad cholesterol. It is still important to only eat them in moderation, however, because one medium avocado has around thirty grams of fat. 2. Eggs eggs are a great source of protein as well as fat. Although the egg yolk is fatty, it also has crucial nutrients and in fact of among the five grams of fat found in an egg, only 1.5 grams are saturated. Entire eggs also contain choline (a b vitamin which regulates the cardiovascular and nervous systems as well as the brain). 3. Olive oil olive oil can help reduce your risk of certain cancers, blood pressure problems and heart disease, but there are 100 calories in each tablespoon so it is crucial to use it sparingly. You can either add a little in salad or use it in cooking. 4. Nuts people who eat nuts tend to have a lower risk of heart disease and type 2 diabetes. Nuts which contain healthy fat include almonds, walnuts and pistachios. Almonds contain vitamin e, walnuts have an omega-3 fatty acid and pistachios contain carotenoids that are essential for eye health. 5. Fatty fish oily fish (including tuna, trout and salmon) contain omega-3 fatty acids which are great for the body. Because of this, the american heart association recommends having two servings a week of fatty fish.
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