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Dr. Mohd Asad Khan

Unani Specialist, azamgarh

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Dr. Mohd Asad Khan Unani Specialist, azamgarh
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mohd Asad Khan
Dr. Mohd Asad Khan is a trusted Unani Specialist in Namdarpur, Azamgarh. You can meet Dr. Mohd Asad Khan personally at rahbar clinic in Namdarpur, Azamgarh. Don’t wait in a queue, book an instant appointment online with Dr. Mohd Asad Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 44 years of experience on Lybrate.com. Find the best Unani Specialists online in Azamgarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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In the morning when I get up from bed I am feeling non energetic. It will take 1to 2 hr to prepare. Please help what should I eat or do to get full energy in the morning.

MBBS
General Physician, Mumbai
I will suggest you to Get your blood checked for CBC and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful

Hello Sir, I am 23 years old. What is the Simple diet I should follow on daily basis. I don't have much time. But, can you provide the best diet? I am looking for a simple and easy diet. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello Sir,
 
I am 23 years old.
What is the Simple diet I should follow on daily basis.
I don't have much time. But, ...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.

I'm doing vigorous exercise daily in gym but there is no result in my body. I'm just going fat day by day. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

I wanna increase weight through ayurvedic medicines and diet. My weight is 58 kg and age is 32. My hunger is good but it doesn't increase my weight. I always wants anything to eat but is does not make my weight increase. Please suggest the best ayurvedic medicines and diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, CFN
Sexologist, Karnal
I wanna increase weight through ayurvedic medicines and diet. My weight is 58 kg and age is 32. My hunger is good but...
Dear Aman You may have Chawanprash,vasant kusumakar ras and ashwagandha churan .Have plenty of nuts and bananas.Drink good amount of milk and have milk products.Exercise for 45 minutes daily.
2 people found this helpful

I am 27 years male and I want to gain some weight I am a working guy so I don't have much time for go to the gym my weight is 46 kg please suggest me.

BHMS
Homeopath, Faridabad
I am 27 years male and I want to gain some weight I am a working guy so I don't have much time for go to the gym my w...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***take care.

Hlo ji I am a boy my name is sachin from haryana my weight is poor I am doing the athletics but I am doing the weight gain.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hlo ji I am a boy my name is sachin from haryana my weight is poor I am doing the athletics but I am doing the weight...
Proper sleep of 7-8 hours Intake: rice, wheat, ragi, sprouts, all vegetables, fruits, fruit juices, buttermilk, almond Less intake: much spices, non-veg, green chilly.
1 person found this helpful

Sir myself MOHD ASIF ALI from bulanshahr up I have a problem about my health. My weight is not increase and don't have hungry. please give give me suggestions what should I do?

Vaidya Visharad
Sexologist, Narnaul
Sir myself MOHD ASIF ALI from bulanshahr up I have a problem about my health. My weight is not increase and don't hav...
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
2 people found this helpful

My wife's weight before marriage was 64 kgs and after two months of marriage it has gone upto 74 kgs. What can be the reason for such weight gain? How can I help her reduce her weight?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
My wife's weight before marriage was 64 kgs and after two months of marriage it has gone upto 74 kgs. What can be the...
Hello, She needs motivation from you to lose weight. Weight gain after marriages could be due to lifestyle changes,hormonal changes due to sexual activity and stress. Help her join any gym club or some aerobic session along with a strict control in what she eats. If you eat right,there is nothing which can stop her from losing weight.

I want gain up weight. Please help me I'll try various medicines but I feel do not change in my body.

BHMS
Homeopath, Surat
I want gain up weight. Please help me
I'll try various medicines but I feel do not change in my body.
The most important thing you can do to gain weight is to eat more calories than your body needs. You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast. Eat Lots of Protein Muscle is made of protein, and without it most of those extra calories may end up as body fat. If youâ?re trying to gain weight, aim for 1. 5 â? 2.2 grams of protein per kilogram of body weight. You can even go above that if your calorie intake is very high. High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day Eat a Lot of Energy-Dense Foods and use Sauces, Spices and Condiments Here are some energy-dense foods that are perfect for gaining weight: Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and Oils: Extra virgin olive oil and avocado oil. Grains: Whole grains like oats and brown rice. Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts. Tubers: Potatoes, sweet potatoes and yams. Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes. Many of these foods are very filling, and sometimes you may need to force yourself to keep eating even if you feel full. For personalised diet plan you can consult me on personal chat.
2 people found this helpful

I Am very thin and short person when compared to my age. Am 21 years old how to grow height and bold my body.

BHMS
Homeopath, Mumbai
I Am very thin and short person when compared to my age. Am 21 years old how to grow height and bold my body.
Hello Maheah, For growing your height you need to start up with flaxseeds powder 2spoons morning evening and drink luke warm water on it. 3) Do pullups and also yoga it will also help you a lot to improve your health and keep you strong and healthy you should also Star with some Herbal medicines which naturally improves your height and weight too. 1) you can start with Power -0 gold protein powder 2tablespoons with a glass of milk 2 times a day. 2) Tab Spirulina 2 tabs morning and evening THESE ABOVE MEDICINES ARE AVAILABLE WITH ME. you will get good results with it. You can contact me for the Medicines. I can send it to u Thanks
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