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Dr. Mohd Asad Khan

Unani Specialist, azamgarh

Dr. Mohd Asad Khan Unani Specialist, azamgarh
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mohd Asad Khan
Dr. Mohd Asad Khan is a trusted Unani Specialist in Namdarpur, Azamgarh. You can meet Dr. Mohd Asad Khan personally at rahbar clinic in Namdarpur, Azamgarh. Don’t wait in a queue, book an instant appointment online with Dr. Mohd Asad Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 36 years of experience on Lybrate.com. Find the best Unani Specialists online in Azamgarh. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I'm 38 n my weight is 48 kg since 20.How to gain wt? I consume alcohols n smoke often.N now m taking endura mass n revital.Is it OK?

Vaidya Visharad
Ayurveda, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
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I want to gain weight. Consulted many doctors. Just eating doesn't help. Should I opt for pills?

Vaidya Visharad
Ayurveda, Narnaul
I want to gain weight. Consulted many doctors. Just eating doesn't help. Should I opt for pills?
Have Pleasant Meals: Meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore,research conducted by Professors Brian Wansink and Koert van Ittersum at Cornell University suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.
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I feel drunk all the time some dizziness and weakness type of feeling. I have no pain but have little confusion and upset also.

MBBS
General Physician, Jalgaon
I feel drunk all the time some dizziness and weakness type of feeling. I have no pain but have little confusion and u...
Please Wake up early go for morning walk in greenery daily Do meditation regularly Do yogasanas and pranayam daily Avoid heavy and fatty diet Take salads and fruits more Take vegetables juices and soups more regularly Put SHADBINDU OIL drops in both nostrils and take deep breath Take Tab septilin by Himalaya 2 2 Tab B Active 15 1 Reconsult after 15 days.
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I eat daily packed milk and biscute from my child hood is there any problem in future. I am now 18 years old.

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
I eat daily packed milk and biscute from my child hood is there any problem in future.
I am now 18 years old.
Packed milk carries preservatives and biscuit are empty calories so you are not doing your body any good.
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Hello doc, I want to know how much calories I should consume every day so that I can gain weight. My weigh 49kg ht 5 ft 7inch age 22. Tell me the proper diet chart.

Vaidya Visharad
Ayurveda, Narnaul
Hello doc, I want to know how much calories I should consume every day so that I can gain weight. My weigh 49kg ht 5 ...
Noodles and pasta are rich in calories and have high amount of carbohydrates. They are easy to make and also saves cooking time. If you are a non-vegetarian, you can also add lean chicken and a lot of vegetables to the noodles and pasta that will convert it into a high calorie and nutritious food and provide you essential minerals and proteins.
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I have a simple body and less weight, so I am in now 48kg, how to get a fatty body after 30 days.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have a simple body and less weight, so I am in now 48kg, how to get a fatty body after 30 days.
You can gain weight by taking diet and alfafa tonic thrice a day for one month and butter sugar paste atleast 49 grams daily, banana shake, mango shake, grapes juice daily.
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Im a bank employee, im looking very lean, hw can I improve my weight, give me a best diet and is there any products in market which gives me mass, wat abt endura mass is it work r not, thnx in advance.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Im a bank employee, im looking very lean, hw can I improve my weight, give me a best diet and is there any products i...
Dear lybrate user, You may take Alfafa tonic thrice a day for a month and banana shake mango shake daily .soaked black raisons daily in the morning
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I am 23 years old am very thin 55 kgs and 5.7 inches I want to grow my body and height too. Can you please suggest me some of the effective tips that help me to grow bulk in my body?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
I am 23 years old am very thin 55 kgs and 5.7 inches I want to grow my body and height too. Can you please suggest me...
Hi to put on weight increase intake of milk and milk products, more pulses, nuts and if you you are non vegetarian, you can include eggs daily. Kindly consult privately for a detailed diet plan to gain weight thanks.
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I am so thin. How can I gain my weight. What to eat an what exercises I have to do to gain my weight. My height is 5.9 and weight is 54. So please give me a suggestion to gain my weight. Height: 175 Weight: 53 Weight goal/target: 10Expected duration of goal: 4-6 monthsLifestyle: Moderately activities Preferences: Vegetarian, Eggetarian, Non-vegetarian.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am so thin. How can I gain my weight. What to eat an what exercises I have to do to gain my weight. My height is 5....
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am very week and very thin, how to increase my stamina and weight and what to eat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very week and very thin, how to increase my stamina and weight and what to eat.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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Sir please tell me is my body mass index is correct or not if not then suggest me what should I do.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Sir please tell me is my body mass index is correct or not if not then suggest me what should I do.
dear naseem you need to lose 10kg, You can lose weight by balancing and improving your metabolic system, i can help you with wonderful diet and supplement plan to lose weight, contact me to lose weight
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What should I eat to gain weight much faster?

PGDD, RD
Dietitian/Nutritionist,
What should I eat to gain weight much faster?
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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My age is 20, I am very thin. My weight is 51, my hand is very thin, no biceps. I want to be fat.

BHMS
Homeopath, Faridabad
My age is 20, I am very thin. My weight is 51, my hand is very thin, no biceps. I want to be fat.
Hello, Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Do regular light exercises (never take any supplements provided by the gym!). It should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take Schwabe's Alfaalfa Tonic and Five Phos. - both thrice a day for 1 month. Write to me after that.
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Sir I have take much food and energy product but I have slim what I use to get good personality.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Sir I have take much food and energy product but I have slim what I use to get good personality.
Hello, if you want to put on weight burn less and consume more in a nutritious way. 1. Eat 4 servings of fruit per day where two being in juice form (fresh juice not canned or bottled) 2. Eat quality protein from lean cuts if meat, egg, legumes, beans, pulses and milk 3. Use mixture of complex and simple grains like white rice+ brown rice. 4. Eat healthy fats from nuts and cold pressed filtered oils than refined oils. 5. Focus on exercising your muscles with weights. Hope this helps you. Stay healthy stay fit.
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I am loosing my weight continuously but my height is more so please suggest me something which can increase my weight.

Vaidya Visharad
Ayurveda, Narnaul
I am loosing my weight continuously but my height is more so please suggest me something which can increase my weight.
Whole grains include brown rice, oats, cereals, wheat, etc., which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. • Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed.
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Hi, I am 28 year old. I have gastric problem. Past 3 years i'm facing this issue. I did not took any prescriptions for this. Because of my shyness I didn't go to hospital. I can't sleep peacefully. What should I do?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi,
I am 28 year old. I have gastric problem. Past 3 years i'm facing this issue. I did not took any prescriptions fo...
hello include food slike curd, coconut water, lemon water, jeera water, ghia, tori etc try taking green tea after 10 min of breakfast and 1 tsp ajwain with a glass of water after 20 mins of lunch. take chamomile tea before going to bed. thank u
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Every time I feel weakness. Every mornings headache is disturb me How I recovery?

DHB
Homeopath, Sagar
Every time I feel weakness. Every mornings headache is disturb me
How I recovery?
Take homoeopathic medicine nux vomica 200 one dose daily at bed time avena sativa q, 15-20 drops with some water thrice daily report back after 15 days.
2 people found this helpful
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Hii sir / madam I'm very skinny I want to gain weight and muscles I'm doing workout 5 times a week I'm also having 5 meals a day Which includes -3 brown bread omlet 150 gms of breast chicken, oatmeal twice a day And I am also taking mass gaining supplements But the result of all such is very LOW or NO I can't see any muscles on my body M worried very much Please suggest me right way.

MSc
Dietitian/Nutritionist, Chandigarh
Hii sir / madam I'm very skinny I want to gain weight and muscles I'm doing workout 5 times a week
I'm also having 5 ...
Hi lybrate-userdo high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
1 person found this helpful
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I have a very less weight and I am too thin. What should I do to get fit and healthy?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I have a very less weight and I am too thin. What should I do to get fit and healthy?
1.calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. 2. Leafy vegetables should be restricted in your diet as they reduce appetite. 3. you should take 3 major meals a day and snacks in between. 4.Butter, margarine should be taken. 5.Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body. 6.Try to take 1 boiled egg at every morning. 7.you should eat more food at each meal. 8. Before taking meal you can walk for sometime as it help to you feel hungrier. 9.Should take more water. Thanks...
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