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rahbar clinic

Unani Specialist Clinic

mubarakpur azamgarh
1 Doctor
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rahbar clinic Unani Specialist Clinic mubarakpur azamgarh
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about rahbar clinic
rahbar clinic is known for housing experienced Unani Specialists. Dr. Mohd Asad Khan, a well-reputed Unani Specialist, practices in azamgarh. Visit this medical health centre for Unani Specialists recommended by 67 patients.

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mubarakpur
azamgarh, Uttar Pradesh - 276001
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I want to know about that how can I increase my body and weight gainer. Give me instruction.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I want to know about that how can I increase my body and weight gainer. Give me instruction.
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Tri-Doshas - How they Aid in Proper Functioning of Body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Tri-Doshas - How they Aid in Proper Functioning of Body?

Ayurveda is a popular form of alternative medicine. This system of medication not only treats physical ailments, but also takes care of complete mental and spiritual well-being of a person. According to Ayurveda, the human body is made up to dhatus or tissues, malas or waste products and doshas or energies.

These doshas can be categorised as vata, pitta and kapha dosha. These tridoshas influence all activities of the mind and body, ranging from sensory functions, cell transformations and removal of waste products. 

Vata dosha
This is the most important of all three energies in the body and is made up primarily of air and ether elements. It drives the other two energies and a vata imbalance can cause imbalance in the other two doshas as well. Vata assists with all the metabolic functions of the body and controls the mental and physical movements both voluntary and involuntary, such as breathing and muscle contraction. It also controls the elimination of bodily waste through sweat, urine and faeces.

Pitta dosha
Pitta is made up of fire and water elements and is associated with fire element. The pitta also controls metabolism and digestion processes and assists in maintaining the body’s internal temperature. Pitta helps convert external images into optic nerve impulses and hence helps with vision. It is even associated with appetite and the colour and texture of skin. Pitta also helps with comprehension of information and giving a person courage to face situations. 

Kapha dosha
This dosha is shows a predominance of earth and water elements. Kapha gives the body structure and lubrication and helps balance the movement of vata energies and metabolism of pitta energies. Kapha gives a person physical strength and provides mass and structure to the tissues of the body. It also grounds the mind and body and helps with fertility and virility. By providing lubrication, kapha prevents friction in the joints and helps the limbs move smoothly. 

Balancing the tridoshas is crucial to the overall health of a person. Each of the doshas has certain properties that determine the type of illness an imbalance of the doshas can cause. While the vata dosha is cold, dry, and rough and has the ability to penetrate through fine particles, pitta is hot, sharp, sour or foul smelling and light. Kapha is cool yet heavy and dense, oily and slimy. These imbalances can be triggered by natural causes, such as age and seasonal changes and unnatural causes like inappropriate diets and lifestyles and traumatic events.

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I have ringworm on my face after the treatment it will leave dark spot on my face what should I use on my face to remove the dark spot without any side effects.

MBBS
General Physician, Jalgaon
Please Apply Aloe Vera gel by Patanjali Twice a day regularly Read instructions on pack Take Tab perfactil 30 1.
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Hi, I am using a dietary supplement of TARA'S engineered whey protein since 3 month nd also consume protein from nutrition but I found no results of that supplement can you please tell me about that supplement ,I have search youtube also but no views are found.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Hi, I am using a dietary supplement of TARA'S engineered whey protein since 3 month nd also consume protein from nutr...
If you are bodybuilding, you need 2 gm protein per kg body weight the commercial products you use do not usually have more than 25 grams of protein in a scoop .if you are non vegetarian you should consume at least 250 grams of chicken daily and 8 to 10 egg whites daily and almost litre of milk. Then you can expect results. Have 100gms peanuts also for weight gain.
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I am 63 healthy male. I have been doing cardio such as cycling, tread-mill, push up and other weight exercises at gym for over a decade with out any side effects. Does lifting of legs or squats lead to back pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am 63 healthy male. I have been doing cardio such as cycling, tread-mill, push up and other weight exercises at gym...
If you lift weights in wrong posture or if you don't wear weight lifting belt especially while doing squats, you ate likely to injure your back and have back pain. Otherwise ,if you are careful about posture, warm up properly and wear belt then there is no problem.
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I have problem in my body whole day I feel tired always I think go to the doctor.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate ussr, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am very weak. I took much food but no effect. Which medicine should I take to become healthy.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hello lybrate-user ,stretching exercise is good for muscle gain. So you should do alternates days. Take sprouts ,soya milk, whole pulses, tofu,paneer, egg white, cold coffee, take high protein and high calories1. But exercise is very important.
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How can I get rid of dark circles? and how to increase weight? Is dis norml weight of mine or not?

MBBS, MD - Dermatology
Dermatologist, Gurgaon
How can I get rid of dark circles? and how to increase weight? Is dis norml weight of mine or not?
Hi Lybrate user Dark circles results from various causes such as -lack of hemoglobin -lack of sleep -stress -allergies -due to medications -skin conditions like lichen planus pigmentosus etc. Most important factor in treatment is to eliminate the cause. Some creams and peels can be done to reduce their appearance but can be advised only after examination. You could send me a picture through a private consult or show to a dermatologist for the same. Hope this helps.
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Sir I think I'm underweight .My age is 25 and height 6 feet 2 inches? and weight is 69 kg .Plz suggest me good supplement or effective steroids to get quick weight .Last month I joined the gym. I can't take regular diet due to busy schedule. So suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I think I'm underweight .My age is 25 and height 6 feet 2 inches? and weight is 69 kg .Plz suggest me good supple...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I am suffering from ring worm from the last four months. I want to completely avoid it? What should I do?

MBBS
General Physician, Mumbai
At bedtime wash the lesion with soap and water and apply micogel ointment for a month and take cp candiforce 200 mg at night for two weeks.
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Hello Gud Evening I am 29 years old. Myweight is 45 kg. I want to put on weight kindly let me know what to do.

MBBS
General Physician, Mumbai
Hello Gud Evening I am 29 years old. Myweight is 45 kg. I want to put on weight kindly let me know what to do.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Mene bohot treatment krwaya PR mera weight increase Hi nahi hua. Me pehle jesi hi thin hu bohot pareshan hu me. Mjhe bs perfect body chaiye iske liye kya m injection le skti hu?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mene bohot treatment krwaya PR mera weight increase Hi nahi hua. Me pehle jesi hi thin hu bohot pareshan hu me. Mjhe ...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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My weight is hard drop by 10 kg I am not feeling hungry and also suffering from stress feeling lazy plss suggest any good syrup or tablet which helps increase my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My weight is hard drop by 10 kg I am not feeling hungry and also suffering from stress feeling lazy plss suggest any ...
Do meditation or yoga to get rid of stress. Take enough proteins in your diet to get rid of weakness.
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Hello as my information I am a very skinny guy according to my height. Please say some easy and effective measures to gain weight. And I often masturbate daily, does this effect my health, is it harmful for me?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello as my information I am a very skinny guy according to my height. Please say some easy and effective measures to...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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Hello sir I am 19 year old girl. My hands are to thin according to my body it look so bad on my body. I am sickle cell anemia patient. What I do to wider my hand and gain weight sir pls help me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hello sir I am 19 year old girl. My hands are to thin according to my body it look so bad on my body. I am sickle cel...
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Hey, Good Morning, Actually I am a 17 year boy and I am underweight. I have tried many diets but nothing is working what should I do to gain some weight?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hey, Good Morning,
Actually I am a 17 year boy and I am underweight.
I have tried many diets but nothing is working w...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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Why the people in winter gain weight? What to take in diet specially so that I can loose some weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Why the people in winter gain weight?
What to take in diet specially so that I can loose some weight.
Hello, The level of physical activity and water intake goes down in the winters .Due to drop in metabolism and more food intake people gain weight during winters. Warm clear soups,porridges,rotlas are some diet friendly items which can be taken along with some wholesome fruits.
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I 23 years old male and my weight is 81 kg I do weight lifting at Gym for 1 hr per day from last 4 yr. I also take balance diet, But from last 3 month I check my blood pressure thrice a week And my BP always varies from 150-160/80-85 This must be high So please I request you to kindly give me advice and how to get rid from this problem permanent as fast as possible.

MBBS
General Physician, Mumbai
I 23 years old male and my weight is 81 kg I do weight lifting at Gym for 1 hr per day from last 4 yr. I also take ba...
I will suggest you to Get your blood checked for CBC fbs ppbs lipid profile creatine and follow up with reports and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits.
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What should I do to gain mass? Please suggest me some protein, supplement or nutrient.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What should I do to gain mass? Please suggest me some protein, supplement or nutrient.
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Various Ayurvedic Remedies That Help in Weight Management!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Various Ayurvedic Remedies That Help in Weight Management!

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.

  • Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight management.
  • Taste: Ayurveda recognizes six distinct tastes that should be incorporated into one's daily diet. These tastes include salty, pungent, sour, sweet, bitter and finally, astringent. Each of these tastes has several properties that balance the various hormones and health factors in one's body. These tastes form the various counterpoints to alleviate all kinds of health problems, which finally help in effective weight management. Also, one must eat all the seasonal fruits and vegetables to keep the body and hormones in good balance.
  • Exercise: While a daily routine of exercise is a must in any life science, Ayurveda too propagates the devotion of at least 45 minutes to one hour towards some form of exercise. Walking is said to be the most important and effective forms of exercise, followed by several yoga poses that can help in better weight management. Also, as per Ayurveda, it is important to move after each and every meal, so that a routine of eating and activity is built into the system.
  • Sleep: Ayurveda recognizes sleep or rest as one of the most important aspects of a healthy lifestyle. While good eating habits and exercise form one side of it, sleep or rest completes the triangle. One can also practice the Savasana or resting pose for a period of rest. And at least six to seven hours of sleep is a must as per Ayurveda.
  • Meditation: This practice helps in focusing on awareness which can instil the desired function like weight management in the body. Being mindful of what your body needs can also help in eating and exercising right.

Weight management is a lifelong process in Ayurveda.

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