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bhavin shah

Occupational Therapist Clinic

ankleshwar ankleshwar
1 Doctor
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bhavin shah Occupational Therapist Clinic ankleshwar ankleshwar
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about bhavin shah
bhavin shah is known for housing experienced Occupational Therapists. Dr. Bhaumikj, a well-reputed Occupational Therapist, practices in ankleshwar. Visit this medical health centre for Occupational Therapists recommended by 97 patients.

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ankleshwar
ankleshwar, Gujarat - 393001
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Dr. Bhaumikj

BHMS
Occupational Therapist
8 Years experience
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How Ayurveda Helps Manage Leg Pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
How Ayurveda Helps Manage Leg Pain?

Joint pains or muscles cramps are the usual suspects when it comes to leg pain. Joint pains are usually a symptom of arthritis, a common occurrence during old age. Leg muscles are mostly affected by muscle cramps. From an Ayurvedic point of view, all pains are caused by the vata dosha.

What are doshas?
The doshas define the natural inclination of the body and they comprise the three main energies that affect your health and well-being. The three doshas are Pitta, Vata and Kapha. Thus in Ayurveda, pain is caused when the doshas are vitiated. In Ayurveda, ama is the name given to the toxic materials in the body that are caused by improper indigestion. Therefore, pain occurs when there is too much ama build-up in your body.

Useful herbs for treating leg pain:

  1. Clove: It provides instant relief from pain, especially if they are due to muscle cramps. Apply clove oil in a poultice over the affected area.
  2. Ginger: Since ginger has great painkiller properties, it can be added to a regular diet to deal with chronic leg pain.
  3. Liquorice: Muscle aches can be treated with liquorice roots infused in water overnight.
  4. Madhuca: Applying madhuca oil over leg pains, especially if they are due to rheumatism, then it can give great results.
  5. Pepper: Pepper aids in proper blood circulation by helping dilating the superficial blood vessels.

Dietary regulations for leg pain: To help with chronic leg pain, leafy vegetables, green vegetables, Vitamin C-rich foods, plantains that are rich in potassium, magnesium and calcium must be consumed. Coffee and chocolate must be avoided at all costs. The consumption of water cannot be stressed enough as one of the leading causes of leg pain is dehydration of insufficient fluids in the body. Water helps flush out the toxins in the body, thus getting rid of the vitiated doshas.

Ayurvedic treatment for leg pain: For external use, Mahanarayana Tailam is extremely effective. Warming the oil before application will give best results. For internal use, Simhanada Guggulu, a mild laxative, Laxmi Vilas rasa and Pratapa Lankeshwara Rasa are prescribed.

Mera leg calf muscle vein main raat ko sotay samy kheech jata hain Aur bhut dard hota hain.

Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
Mera leg calf muscle vein main raat ko sotay samy kheech jata hain Aur bhut dard hota hain.
Hi there It can be nocturnal leg cramps, which can occurs by drinking less water and consuming coffee and alcohol. Low levels of calcium, potassium and magnesium are other factors of leg cramps at night. To avoid these cramps make sure that your intake of calcium, potassium, and magnesium are at sufficient levels. Potassium-rich foods in your diet should include bananas, tomatoes, potatoes, broccoli and citrus fruits. Also, try to eliminate or reduce caffeine, alcohol and sugar from your daily regimen. make sure that you are properly hydrate urself daily by drinking up to the recommended eight glasses of water a day.
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I am having pain in my tennis bone or muscle I do not know its the muscle or bone the pain is increasing day by day the pain starts from the elbow portion and ends up at the upper back side along with the biceps I hv taken medicines but nothing helped.

Physiotherapist, Latur
I am having pain in my tennis bone or muscle I do not know its the muscle or bone the pain is increasing day by day t...
If you are a sports person then it might be a sports injury Apply ice pack to the elbow Exercise for elbow joint should be started Elbow band can be used Visit physiotherapy clinic to get proper diagnosis.
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My mom is 61 years old. She is not able to sit on floor cross leg. Again she has pain in hand and leg. If some one touch her leg for massage she said it will broke if we touch. What it is?

MBBS, Diploma in Child Health (DCH), MD Internal Medicine
General Physician, Visakhapatnam
My mom is 61 years old. She is not able to sit on floor cross leg. Again she has pain in hand and leg. If some one to...
She is having osteoarthritis knee both sides. Few things she should avoid are 1.sitting cross legs (squatting) 2.Standing for long time 3. Climbing stairs. Do simple physio designed for knee Weight reduction with dieting up to 2-3 kg also will give some relief. Contact for further help. Take care.
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I am 28 years male having stiffness in my neck for the last 10 days and having pain due to which I cannot move my shoulder I have hot fermentation to my shoulder but not much relief please advise Thanks RK Agarwal 9810013586.

Ayurveda, Faridabad
I am 28 years male having stiffness in my neck for the last 10 days and having pain due to which I cannot move my sho...
Pain aggregates when there is degenerative changes in the cervical vertebrae. This, when coupled with trauma or incorrect posture while sitting or sleeping There will be Headache, Stiffness in the neck, Tingling & Numbness in arms Pains on back of neck & shoulders. Diet & Lifestyle Advice Increase intake of oily foods that are easily digested, sweet things, purified butter, vegetable soups, milk and almonds. Avoid rice, refined flour, kidney beans, and other foods that cause flatulence. Avoid physical and mental exertion. Get a good night’s sleep. Have regular, gentle body massage with lukewarm sesame oil. Dhanurasan, bhujangasana and Ujjai Pranayam are highly recommended for cervical pains. Treatment: 1. Tryodashang guggulu 1 BD 2. Take one tablespoon of castor oil before going to bed, once or twice a week. This helps cleansing toxins and balancing vata. 3. Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 4. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affectedareas. After that do hot fomentation with salt potli (bag).
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My son is four years old suffering from inguinal hernia please advice if it is 100% curable in homeopathic.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Hello. Unfortunately only treatment for hernia is surgery. No allopathic, homeopathic, ayurvedic or naturopathic treatment can cure it. So surgery is only option and it should not be delayed in child. Kindly meet a surgeon nearby your area.
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Causes Of Hernia And Its Ayurvedic Treatment!

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Causes Of Hernia And Its Ayurvedic Treatment!

Hernia or what in Ayurveda is known as Antra Vriddhi, is a condition that takes place when an internal organ in your abdomen gets displaced and protrudes outward, giving rise to swelling in the abdominal region. 
Even though you can develop a hernia anywhere in your body, it mostly occurs in the abdominal region and can affect both men and women at any age.

The causes of hernia are
Even though hernia can be a hereditary condition, certain factors can contribute in causing it. These are:

  1. Persistent coughing
  2. Putting excess pressure while passing faeces
  3. Straining your abdominal muscles by exercising or lifting objects that are heavy
  4. Obesity
  5. Buildup of fluid in your abdominal cavity

Symptoms: 
Some of the symptoms that indicate you have hernia include a visible, hard protrusion, development of soft lumps and pain. However, some people may not experience any symptoms at all. Hernia can be of many types, depending on the part of the body affected and even varying on the basis of your gender. In worst cases, you may require surgery but Ayurveda can cure your hernia completely without the need of you going through a surgical process.

How does Ayurveda help?
Ayurveda helps in curing your hernia by focussing on your diet. If you follow these rules, you can cure yourself of hernia completely.

  1. Reduce the amount of food you eat in a day and take small meals frequently instead of the standard three meals.
  2. While eating, make sure you eat your food slowly.
  3. Drink lots of water and other fluids, but do not consume aerated drinks
  4. It is advised not to take water with your meals, but only to drink a glass of water only half an hour before each meal. By doing this, you reduce your chances of getting heartburn and aid in the proper functioning of the digestive system.
  5. Eating any form of raw food, such as uncooked meat and vegetables is strictly forbidden along with processed foods such as bread, cakes, cookies etc. However, when eating cooked food, make sure it's lightly cooked and not overcooked.
  6. Having a glass of juice freshly squeezed from vegetables or fruits is recommended, especially carrot juice as it is enriched with calcium and vitamin A that help in the healing process.
  7. Make sure that whole grains, nuts, seeds, vegetables and fruits are a part of your diet.
  8. Lastly, go for a walk before and do not sleep after eating, especially if you've had a heavy meal.

Herbs for Healing Hernia-

An integral part of natural cures is herbal remedies and herbs are excellent cures that are effective and devoid of side effects when taken with proper consultations of an herbalist. To heal hernia one can take herbs like fennel seeds, sheep sorrel, slippery elm, Licorice root and black walnuts.

A majority of these herbs can be consumed in the form of herbal teas while others are available in the form of supplements and capsules. Herbs like fennel can be consumed as it is since it is highly beneficial in enhancing the digestion. Licorice root is very good for neutralizing the acid formation and slippery elm helps in easing the discomfort and pain in the abdomen. If you wish to discuss about any specific problem, you can consult an Ayurveda.

2 people found this helpful

In my foot I am having inner growth of bone in the part of heel please suggest me what I have to do can not stand for long hours and having pain in my foot I do not want to take injection as I am very much scared of injection please suggest what another option I have to do.

DPT
Physiotherapist, Gurgaon
In my foot I am having inner growth of bone in the part of heel please suggest me what I have to do can not stand for...
Do contrast bath, take hot water in one bucket and icecold water in another dip your feet in hot water for 4 min. And then dip in cold water for 2 min repeat at least six to seven times. your shoes shd have a soft sole and you can use silicon heal by putting it inside d shoe under your heal. Do some exs 1 bend your toes and streach, about 10 to 15 times Move your ankle up and down 15 times Rotate your ankle clockwise and anticlock wise 15 times each direction.
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I am suffering from snapping scapula syndrome. What are the exercises to strengthen the shoulder muscles and cure for the syndrome? Thank you.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I am suffering from snapping scapula syndrome. What are the exercises to strengthen the shoulder muscles and cure for...
It's not possible to prescribe Exercises for Snapping Scapular Syndrome (SSS) unless specific diagnosis is confirmed that is, SSS is associated with other co-morbidities, which needs to addressed. In a simple way, you can do Active Range of Motion Exercise for all the planes in a pain free zone. Strenthenig of Rotator cuff muscles and neck muscles will help. Get consulted by a Qualified Orthopedic Physiotherapist for in depth analysis. Hope it helps.
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I am suffering from pain in both legs and under foot. From 2 month. What should I do.

BSc
Ayurveda, Ujjain
I am suffering from pain in both legs and under foot. From 2 month. What should I do.
Change food habits add in your food vitamines minirales proteins milk end milk products calcium etc. You take calcitrol capsule 1 in morning end 1 in night after lunch end dinner for 15 days than consult me. Massage Myotsol oil on legs in night.
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Achilles Tendon - Ways To Deal With It!

Fellowship in Knee Replacement, D.N.B. (Orthopaedics) , MBBS
Orthopedist, Mumbai
Achilles Tendon - Ways To Deal With It!

Achilles Tendon pain is an orthopedic condition that can originate from tears and ruptures to the AchillesTendon, which is known as one of the strongest and also the longest tendon in the human body. It is a band of tissues that decides the quality of your movements and motions to a great extent, as it connects the heel with the calf. Therefore, any injury to this tendon can decrease the strength and support to the muscles and create a painful situation. So how can you deal with this pain? Read on to know more.

  • Rice Therapy: Rice is a commonly used term by orthopedic specialist. It refers to Rest, Ice, Compression with a bandage, and finally Elevation. The patient must take lots of rest as well as use ice packs to deal with the injury and acute pain. Finally, the area must be compressed with a bandage and kept elevated on cushions.
  • Surgery: For very severe cases, the orthopedic specialist can recommend surgery as well. This kind of surgery aims at reattaching the displaced or ruptured tendon which may have reached such a fate through a sports or any other kind of injury. The doctor may also place your leg in a cast for a few weeks to keep it at complete rest. 
  • Pain Medication: The doctor can also prescribe pain relievers that contain Ibuprofen as well as acetaminophen or even naproxen. These medicines should be taken in moderation as per the doctor's prescription. Usually, this kind of medication is taken only when unbearable pain is experienced by the patient.
  • Thermotherapy or Heat Treatment: The use of heat for chronic pain or even pain that has been ailing for over 48 hours is known as thermotherapy. This therapy uses heating pads and hot water bottles to help relieve the pain. One must be careful while applying anything hot to the site of the injury. Use a towel to wrap the hot water bottle or heating pad so that there is no scalding or leaking on to the skin.
  • Footwear: It is important to prevent continuous injury and pain to the already injured Achilles tendon. To do this, you must wear supportive and comfortable footwear that has heel lifts and other customized orthotics built into the shoes. 

Taking care of Achilles Tendon pain is a matter of taking various precautions and supportive actions that lead to better healing.

4 people found this helpful

I had pain in my right butt for the last 2 weeks please tell me how to get rid of this problem it creates many problems for me while sleeping walking etc.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I had pain in my right butt for the last 2 weeks please tell me how to get rid of this problem it creates many proble...
You should take acupressure treatment and take biochemic mag phos 200x + calc phos200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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I was doing rehearsal on drums after that it started uncontrollable pain it totally stuck. Both the hands I can not take up my hands in air also please provide me a better solutions on this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I was doing rehearsal on drums after that it started uncontrollable pain it totally stuck. Both the hands I can not t...
• Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. • Gentle Stretching of Hand Muscles. • Ball exercises. • Wrist Exerciser.
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Dear sir I have pain in my leg some time its start from hip to leg. When I take some pain killer its good. Please tell me some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear sir
I have pain in my leg some time its start from hip to leg. When I take some pain killer its good.
Please tel...
• Stretch Calves • Get a custom made insole. • Hams Stretching. • Sports Taping. • Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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My mother 47 age suffering from muscles & leg joints pain. She has blood sugar patient since 14 months, using sugar tablets @symptoms time only, please suggest me a menu of food, remedies of pain relief, what types of tests they need to tests. Thanks & regards, K ashok.

Physiotherapist, Latur
My mother 47 age suffering from muscles & leg joints pain. She has blood sugar patient since 14 months, using sugar t...
She need to consume lots of fluids water and juices Vitamin and calcium supplements For pain apply hot pack to the area of pain Exercises is must
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I am 76 years old Gent. My both foot are burning. I have no diabetes. What is the cause & what medicine I will take?

BDS, MDS
Dentist, Gorakhpur
I am 76 years old Gent. My both foot are burning. I have no diabetes. What is the cause & what medicine I will take?
There is no limitation that burning sensation of feet will occur in diabetes. It can be nerve degeneration in your age, but if you are otherwise healthy, it can be prolonged. Another contributer is smoking and/or drinking alcohol. You start taking vitamin b Complex (specially vitamin B3 vitamin B12 and folic acid) .if your problem improved continue with the same and visit a physician for exact clinical evaluation of your problem. Have a great day.
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From last 1 year my hands and legs are Shaking. I am addicted from tobacco since 2 year. please suggest me Specialist doctor name.

BDS, MDS
Dentist, Gorakhpur
From last 1 year my hands and legs are
Shaking. I am addicted from tobacco since 2 year. please suggest me Specialist...
Tobacco use can cause various problems specially when you already have some underlying diseases. Diabetes, high Blood pressure, thyroid related, low calcium and many more can predispose similar symptoms of yours. Visiting a specialist physician (MD medicince) will definitely help you. He may ask for complete blood test after which exact problem can be diagnosed. Have a great day.
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I'm 21 Year Old Guy Suffering From Chronic Pain Under Scapula And Pain In Knee I Take Lots Of Treatments But No Relief And Currently I'm Taking Medication Of Depression And My Hairs Not Falling But Day By Day thinning And Gap Between Hairs Increasing What Should I Do please Help In All This Matter Currently I'm Suffering From Several disease please Help Me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I'm 21 Year Old Guy Suffering From Chronic Pain Under Scapula And Pain In Knee I Take Lots Of Treatments But No Relie...
You should take acupressure treatment and take biochemic kali Mur 200x + mag phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
1 person found this helpful
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My mom has a vibration I her right hand. She also faces acute pain and is unable to hold any thing. Due to pain she is unable to sleep at night.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mom has a vibration I her right hand. She also faces acute pain and is unable to hold any thing. Due to pain she i...
You should take acupressure treatment and take biochemic kali phos 200x + Nat phos200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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