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I am having so much pain. While I get up my back shoulder can't hold the pressure. So I dont know that what'll I do in this time.
Hello sir/madam, I'm 20 and female now and I have knocked knee and bow leg type shape since I was 15. I suspect this is due to my previous record of usage of anti- convulsive drugs for my absence seizure since I was 10. As I have heard that those seizure drugs can cause soft bones and bone deformations. Can it be corrected with vitamin d and calcium supplements or else is there something else to check on? Can anyone please give me a rough suggestion on my case. Thank you in advance.
I am 46 years man and have backache and other joints pain also. I am getting pain relief tablet and oil from last few years but no relief yet. What to do?
Hi, I am getting pain in my calf muscle & back thigh muscles. Mostly this happens when I go out during weekends. Can you please help me? Thanks
I am suffering from leg pain only when I sleep af night. It's nothing when I play , walk but triggers only when I sleep.
I have pain in my leg from hip to ankle. This pain happens after a little exercise and still not recovered after 20 days. So kindly suggest me what to do in this case because it is increasing and mostly happens while sitting or standing.
I'm having severe back ache from long time, and from one year having frozen shoulders. And pain in ribs. Since one month getting frequent neck pain and pain in joints like wrist, forearm, knees. What should I do, cannot take pain killers due to acidity problem And a lot of hair fall too. Please advice me why I am getting these joints pain .is it due to prolonged acidity or any other problem.
Get a diagnosis before anything else. It is really important to know what is causing your pain. See a doctor before you start doing any exercises or taking any medication. There are many reasons your hip could be in pain, including arthritis, bursitis, or an injury you've got while playing a sport. Always ask your doctor what you should and should not be doing, given the cause of your hip pain.
1. Ice your joints: Holding ice to your hips will reduce inflammation of your joints. You should hold an ice pack to the affected area for 15 minutes several times a day. If you find that the ice pack is uncomfortably cold, wrap it in a towel and then place it on the pained area.
2. Heat your joints if you have arthritis in your hips: Heating your joints can soothe the pain you feel. Consider taking a hot bath or shower, or soak in a hot tub if there is one available to you. You could also consider purchasing a hot pad that you can place directly on your hip. Do not use heat to soothe your joints if you have bursitis. Heat can cause hips affected by bursitis to actually become more inflamed.
3. Get some rest: If you have injured your hip, the best thing you can do is to simply give your hip time to heal. Avoid anything that causes you to feel pain in your hip. Instead, grab an ice pack, a bowl of popcorn and watch some movies. You should give your hip a rest for at least 24 to 48 hours.
4. Avoid high-impact activities: If you are in severe pain, chances are you won’t feel like running or jumping anyway, but it is good to keep in mind that these activities should be avoided. High-impact activities will cause your joints to become more inflamed, thus causing your more pain. Instead of running, try taking a brisk walk, as walking has much less of an impact on your joints.
5. Consider losing weight: The more your body weighs, the more weight your painful hip is burdened with supporting. Losing weight can help ease hip pain simply by removing some of that weight that stresses the cartilage and joints.
6. Choose the right shoes: You should buy shoes that give you as much support as possible. Look for shoes that have great cushions, or have removable insoles so that you can add orthopaedics. The sole should have good shock absorption, should limit pronation (turning or rotating the foot) and will evenly distribute pressure along the length of your foot.