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hi I am suffering from frozen shoulder.Tried medicines & Yoga without significant result. Unable to move left hand. Please help
Sir, I had suffered a severe ankle sprain on June, 2016, while playing football. And still I have a pain while twisting and turning my ankle or putting excess pressure and I can not play as it hurts when I try and rotate or swing my ankle. Though I can walk and run with my ankle straight and not twisting it. I had my X-ray done - A small bone island in talus and No bony injury. I had visited 2 doctors and was under medications till september but nothing really worked out. No plaster was done and only medicines were suggested. What can be done so what I can be all up and running once again? Please help me.
My mother has been a pain in the bottom of the feet. What can I do to cure my mother's pain? Though she also use soft shoes for her feet but she get not relief from pain.
Knee injury prevention tips:
4 tips to minimize long-term knee damage and heal faster
- Correct muscular imbalance: Most overuse injuries of the knee develop gradually due to muscular imbalances and poor movement patterns. Your physiotherapist can show you corrective exercises to address the muscle imbalances and improve the way you move.
- Strengthen your hips: Strengthening your hips and improving core muscle strength will reduce the risk of adversely loading your knee joints. Stretching the muscles that attach into your hips/knees/ankles will also minimize compression of these joints. Your physiotherapist can show you how.
- Protect your joints: If you have any degenerative changes in your knees (e. G. Osteoarthritis) your physiotherapist can show you how to protect your joints during activities of daily living, prescribe exercises to improve the strength of supporting muscles, advise you on safe forms of exercise, and assess your footwear.
- Correct movement patterns: Poor movement patterns during sports (e. G. Incorrect landings during jumping) greatly increase the risk of traumatic knee injuries. Your physiotherapist can teach you how to move properly and minimize this risk.