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GLOBAL NEURO-PSYCHIATRY ,DEADDDICTION AND SEX THERAY CENTRE

Psychiatrist Clinic

Near Indira Gandhi Square; Tower Chowk; Freeganj; Ujjain Anantapur
1 Doctor · ₹500 · 2 Reviews
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GLOBAL NEURO-PSYCHIATRY ,DEADDDICTION AND SEX THERAY CENTRE Psychiatrist Clinic Near Indira Gandhi Square; Tower Chowk; Freeganj; Ujjain Anantapur
1 Doctor · ₹500 · 2 Reviews
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about GLOBAL NEURO-PSYCHIATRY ,DEADDDICTION AND SEX THERAY CENTRE
GLOBAL NEURO-PSYCHIATRY ,DEADDDICTION AND SEX THERAY CENTRE is known for housing experienced Psychiatrists. Dr. Parag Dhobale, a well-reputed Psychiatrist, practices in Anantapur. Visit this medical health centre for Psychiatrists recommended by 58 patients.

Timings

MON-FRI
05:00 PM - 07:30 PM

Location

Near Indira Gandhi Square; Tower Chowk; Freeganj; Ujjain
Anantapur, Madhya Pradesh - 456006
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Doctor in GLOBAL NEURO-PSYCHIATRY ,DEADDDICTION AND SEX THERAY CENTRE

Dr. Parag Dhobale

MD - Psychiatry
Psychiatrist
9 Years experience
500 at clinic
Unavailable today
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Homeopathy For Stuttering!

BHMS
Homeopath, Kochi
Homeopathy For Stuttering!

Stammering or stuttering is a type of speech impairment where sounds or syllables are repeated involuntarily or there are unintended gaps in between words when the person is unable to make the desired sound. People develop stutters due to genetic flaws, motor functioning defects, coordination problems or due to psychological stressors. The condition can result in anxiety, depression and withdrawal from verbal communication.

How does homeopathy help?

A stutter can be practiced away or corrected by speech therapy but there is no specific medicine that can be used to cure stammering. Homeopathic medicines can provide relief from the symptoms by fixing flawed nervous functions, improve motor coordination and modify the vocal apparatus. Different homeopathic treatments can be used depending on the nature of the condition.

The following is a list of homeopathic remedies and lifestyle changes that can be used to address the problem:

1. Foods rich in vitamin B6 like nuts, fish, bananas and chicken should be consumed regularly by children who have a stutter to help with motor functions.

2. Adults should avoid caffeine, tobacco and other recreational drugs as they cause hyper-stimulation of the nervous system.

3. Stramonium(jimsonweed) can be used when the stammering is violent and the person distorts his facial muscles heavily in order to be able to speak.

4. Lychopodium (clubmoss) can be useful for stammering as well as depression, memory weakness and sleep problems. This is especially helpful if the patient struggles with the last few words of a sentence.

5. Spigelia is beneficial for a mild stutter at the beginning of a sentence, often followed by undisturbed speech.

6. Causticum is prescribed when emotional excitability causes stammering, twitching of the facial muscles or problems in the vocal chords.

7. Staphysagria can aid in reducing social anxiety which often causes stammering i.e. the stammer only appears while interacting with strangers or authority figures.

8. Nux vomica (strychnine) is the medicine to use when stammering is a result of extreme stress or over work.

9. Fright or shock often causes speechlessness or stammering. Aconite can provide immediate relief in such cases.

10. Lachesis is an effective homeopathic medicine when the patient stutters over specific letters or syllables.

11. Gelsemium is used to treat stuttering after severe viral infections when the patient complains of a heavy tongue and lack of general coordination.

Can Genetics Be The Reason Behind Schizophrenia?

M.B.B.S, D.P.M, M.A (Clinical Psychology)
Psychiatrist, Nagpur
Can Genetics Be The Reason Behind Schizophrenia?

Schizophrenia is a psychiatric disorder in which a person’s mood, knowledge, thought and several other characteristics gets disturbed. We can notice most of the adults and old people with few symptoms of schizophrenia, which are most commonly left unidentified. The exact cause of schizophrenia is not yet known. The person feels that they are being constantly watched, they feel the presence of someone or something, which is not actually there. They are always suspicious and think that other people are gossiping and thinking about them.

Possible causes of Schizophrenia
Though the exact cause of schizophrenia is not known there are few factors, which contribute to the cause of schizophrenia.

  1. Genetic factors: People with a family history of schizophrenia are at higher risk of getting schizophrenia.
  2. Environmental factors: Environmental factors include excessive stress during pregnancy or later stages of life. Several other factors during pregnancy and childhood are responsible for causing schizophrenia. These factors are:

    1. Decreased oxygen level during delivery due to premature birth or prolonged labour
    2. Parental loss or separation in early stages of life
    3. Parental exposure to virus or during infancy
    4. Childhood physical or sexual abuse
    5. Abnormal brain structures and brain chemistry

Sings and symptoms of schizophrenia

  1. Hallucination: To see, feel or hear anything that really does not exist is known as hallucination.
  2. Delusion: A thought or belief of a person, which is either false or impossible in reality is known as delusion.
  3. Thought and speech disturbances: The thought process and speech of a schizophrenic will be disorganized, due to which he or she  will fumble or is distracted as they are unable to align their thoughts.
  4. Difficulty in concentrating: It is difficult for people suffering from schizophrenia to concentrate on the task at hand.
  5. Erratic behaviour: People suffering from schizophrenia tend to behave erratically, either they will be too jumpy or will be perfectly still for hours at a stretch. Most people belief that those who are suffering from schizophrenia are often violent in nature, which actually is not the case.

Treatment for schizophrenia
Schizophrenia can be treated, if identified at an early stage. It is best advised to consult a psychiatrist the moment you spot the symptoms. Anti psychotic drugs, self help behaviour change, counselling and rehabilitation are few treatment modalities available for schizophrenia.

Sir my problem Please tell me how much I have to do and how to increase the power of remembering that I do not remember even if I do a lot of study and I can not concentrate on what to tell about it when studying.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Increase the power of a hypothesis test. Use a larger sample. Improve your process. Use a higher significance level (also called alpha or α)..Choose a larger value for Differences. Use a directional hypothesis (also called one-tailed hypothesis).
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I was suffering from depression syndrome 1 year back. I took therapy ELMO and amilife. 6 month course till April 2018. I got recovered. But at during Feb and March I was getting fat somewhat. I ignored it. But now after stopping therapy I get fatter and fatter and now I had become so fat just like kapil sharma. I even reduced my diet. But no effect. How can I prevent it.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I was suffering from depression syndrome 1 year back. I took therapy ELMO and amilife. 6 month course till April 2018...
Find ways to handle stress and improve your self-esteem. Take good care of yourself. Get enough sleep, eat well, and exercise regularly. Reach out to family and friends when times get hard. Get regular medical checkups, and see your provider if you don’t feel right. Get help if you think you’re depressed. If you wait, it could get worse. If you do have depression, you can do a few things to keep it from getting worse Stick with your treatment plan. If you are on medicine, take it as prescribed, whether you feel good or not. Don’t skip therapy sessions. Let your doctor know what is and isn’t working for you. Avoid alcohol and recreational drugs. It may seem like these make you feel better. But they can actually make it harder to treat your depression. Try ways to fight stress, like meditation and yoga. Spend time with family and friends. Think about joining a support group. Do things that keep you connected to others. Know yourself. Pay attention to the things that seem to make your symptoms worse. Keep notes and tell your doctor or therapist about it. Don’t make big life decisions on a day when you’re feeling down Talk to your therapist or doctor about medicine that can stop depression from coming back.
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I am taking allopathy medicine for schizophrenia, I want to take medicine from ayurveda it is safe or not. Is their any sideffects. Please answer is given by an ayurvedic doctor.

BAMS, MBA (H.A), DNHE
Dietitian/Nutritionist, Delhi
Ayurvedic medicine taken from an authentic Ayurvedic doctor from a good company are totally safe there are many treatments like sirodhara which can be taken to improve your condition TC stay healthy.
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Drug Addiction (Substance Abuse)!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Drug Addiction (Substance Abuse)!

Treatment of Drug addiction (substance abuse)

Homeopathic Treatment of Drug addiction (substance abuse)
Acupuncture & Acupressure Treatment of Drug addiction (substance abuse)
Psychotherapy Treatment of Drug addiction (substance abuse)
Conventional / Allopathic Treatment of Drug addiction (substance abuse)
Surgical Treatment of Drug addiction (substance abuse)
Dietary & Herbal Treatment of Drug addiction (substance abuse)
Other Treatment of Drug addiction (substance abuse)
What is Drug addiction (substance abuse)
Symptoms of Drug addiction (substance abuse)
Causes of Drug addiction (substance abuse)
Risk factors of Drug addiction (substance abuse)
Complications of Drug addiction (substance abuse)
Lab Investigations and Diagnosis of Drug addiction (substance abuse)
Precautions & Prevention of Drug addiction (substance abuse)
Treatment of Drug addiction (substance abuse)

Homeopathic Treatment of Drug addiction (substance abuse)

Homeopathy treatment is an effective against heroin, opium, morphine, cocaine, nicotine, alcohol, caffeine, or any other addictive drug. It is thought that homeopathic remedies are able to stimulate a person’s bodily systems to deal with stress and illness more efficiently. Homeopathy helps at three levels, detoxification, the present physical condition and the actual state of mind. Some common homeopathic medicines for drug addiction (substance abuse) are:

Avena
Cham
Lach
Nux V
Passi

Acupuncture & Acupressure Treatment of Drug addiction (substance abuse)

Acupuncture and auriculopuncture are worldwide popular for curing drug addiction (substance abuse). Electroacupuncture at the specific point effectively reduced the alcohol-drinking behavior. Acupuncture not only handles the symptoms and craving, but it also reduces fears and hostilities that usually upset drug abuse treatment options.

Psychotherapy and Hypnotherapy Treatment of Drug addiction (substance abuse)

Psychologist, psychiatrist or addiction counselor may help you resist the temptation to resume using addicting drugs. Behavior therapies can help you develop ways to deal with your drug cravings, suggest strategies to avoid drugs and prevent relapse, and offer recommendations on how to deal with a relapse if it takes place. Hypnotherapy is excellent in curing dependence, subconscious urges as well as withdrawal symptoms.

Conventional / Allopathic Treatment of Drug addiction (substance abuse)

Allopathic medicines of drug addiction (substance abuse) help defeat addictive craving. They compete with cells in the brain and cause reversal of drug effects. Such medicines are Buprenorphine and Suboxone. Methadone has been used for decades to withdraw addicts from severe heroin dependence and has a history of successful maintenance therapy.

Dietary & Herbal Treatment of Drug addiction (substance abuse)

High-fiber diet with plenty of complex carbohydrates
Take vitamin and mineral supplements.

What is Drug addiction (substance abuse)?

Drug addiction (substance abuse) is a chronic relapsing disorder characterized by persistent drug-seeking and drug-taking behaviours. Common addictive drugs are barbiturates, alcohol, and morphine and other opioids, especially heroin.

Symptoms of Drug addiction (substance abuse)

You may need the drug just to feel good.
Using the drug becomes a habit
Failing in your attempts to stop using the drug
Spending money on the drug, even though you can’t afford it
Doing things to obtain the drug that you normally wouldn’t do, such as stealing
Feeling that you need the drug to deal with your problems
Doing risky activities when you’re under the influence of the drug
Causes of Drug addiction (substance abuse)
Personality and peer pressure
Severe Anxiety
Depression

Risk factors of Drug addiction (substance abuse)

Inherited
A lack of attachment with your parents
Psychological problem such as depression or hyperactivity disorder

Complications of Drug addiction (substance abuse)

Physical health problems
Commit suicide
Accidents
Communicable disease 

Diagnosis of Drug addiction (substance abuse)

Your physician may ask concerns about the consistency of drug use, whether any family member has criticized your drug use or whether you’ve ever thought you might have an issue. Mental health professionals diagnose the mental conditions.

Precautions &Prevention of Drug addiction (substance abuse)

Talk to your children about the risks of drug use and abuse
Strengthen your relationship with your children
Stick with your treatment plan

1 person found this helpful

Due to preparation of upcoming engineering exam I have to work hard for full day and due to some external problem my concentration is distracted, I want to increase my study hours but can only think to do or after 6 hour of coaching my body feel fully tired, How many hours should I sleep? Or how can I recover? How many less hour should a person sleep so can I increase my study hours?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
A sleep of 8 hrs is important. Also whatever you have studied during whole of your day your sleep will help to save all the data in your brain. U said you have some externel distractions. So my friend we have only 1 or 2 years to decide and to achieve the path ,we see our future into. Distraction could never be bigger than our dream. Try to feed these words into your mind. And when you return from your coaching class. Have a bath .and sit into a dark room with a enlightened candle at a distance from u.concentrate and focus into the flame of the candle for 15 minutes. Then go back to revise the syllabus teacher taught you during coaching for 2 hrs. Have dinner. Walk for 100 steps again revise for 1 hr and go to sleep .get up next day. And follow the same routine, I adviced. Trust me. It would be a new morning for u.and don't worry mushkilein sabki life mein aati hain. Inka saamna karo. Inko haraao aur aage badho. Gud luck for your life dear. I know you will achieve your dreams soon.
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Dissociative Disorders!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Dissociative Disorders!

Treatment of Dissociative Disorders

Homeopathic Treatment of Dissociative Disorders
Acupuncture & Acupressure Treatment of Dissociative Disorders
Psychotherapy Treatment of Dissociative Disorders
Conventional / Allopathic Treatment of Dissociative Disorders
Surgical Treatment of Dissociative Disorders
Dietary & Herbal Treatment of Dissociative Disorders
Other Treatment of Dissociative Disorders
What is Dissociative Disorders
Symptoms of Dissociative Disorders
Causes of Dissociative Disorders
Risk factors of Dissociative Disorders
Complications of Dissociative Disorders
Lab Investigations and Diagnosis of Dissociative Disorders
Precautions & Prevention of Dissociative Disorders
Treatment of Dissociative Disorders

Homeopathic Treatment of Dissociative Disorders

Homeopathic treatment should be directed to the vital force, which hopefully oversees and sends the healing effects of the remedy to the appropriate personality in appropriate intensity. Overall energy increases as draining suffering of individual personalities is lessened. Some of the homeopathic remedies for dissociative disorders are:

Anacardium
Medorrhinum
Natrum mur
Phosphorus
Staphysagria
Thuja

Psychotherapy and Hypnotherapy Treatment of Dissociative Disorders

Psychotherapy for dissociative disorders often involves techniques, such as hypnosis, that help you remember and work through the trauma that triggered your dissociative symptoms. Talk therapy helps you identify unhealthy, negative beliefs and behaviors and replace them with healthy, positive ones.

Conventional / Allopathic Treatment of Dissociative Disorders

Allopathic treatment of dissociative disorders involve the prescription of  antidepressants, anti-anxiety medications or tranquilizers to help control the mental health symptoms associated with dissociative disorders.

What is Dissociative Disorders?

A dissociative disorder is the breakdown of one’s perception of his/her surroundings, memory, identity, or consciousness. A dissociative disorder impairs the normal state of awareness and limits or alters one’s sense of identity, memory or consciousness.

Symptoms of Dissociative Disorders

Memory loss of certain time periods, events and people
Depression and anxiety
Depersonalization disorder
A perception of the people and things around you as distorted and unreal
Dissociative fugue

Causes of Dissociative Disorders

There is no proven specific cause of Dissociative disorders

Risk factors of Dissociative Disorders

People who experience chronic physical, sexual or emotional abuse during childhood

Complications of Dissociative Disorders

Suicide attempts
Sexual addiction or avoidance
Difficulties in relationships and at work
Alcoholism and substance abuse
Depression and anxiety
Sleep disorders
Eating disorders
Severe headaches 

Diagnosis of Dissociative Disorders

Diagnosis of dissociative disorders is based on your symptoms and your personal history. Some tests may be performed to rule out physical conditions including head injuries, certain brain diseases, sleep deprivation and intoxication.

Precautions & Prevention of Dissociative Disorders

Seek mental health professionals who can help your child recover and adopt healthy coping skills
Join parenting classes that also may help you learn a healthier parenting style.

Dissociative Identity Disorder!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Dissociative Identity Disorder!

Treatment of Dissociative Identity Disorder (DID)

Homeopathic Treatment of Dissociative Identity Disorder (DID)
Acupuncture & Acupressure Treatment of Dissociative Identity Disorder (DID)
Psychotherapy Treatment of Dissociative Identity Disorder (DID)
Conventional / Allopathic Treatment of Dissociative Identity Disorder (DID)
Surgical Treatment of Dissociative Identity Disorder (DID)
Dietary & Herbal Treatment of Dissociative Identity Disorder (DID)
Other Treatment of Dissociative Identity Disorder (DID)
What is Dissociative Identity Disorder (DID)
Symptoms of Dissociative Identity Disorder (DID)
Causes of Dissociative Identity Disorder (DID)
Risk factors of Dissociative Identity Disorder (DID)
Complications of Dissociative Identity Disorder (DID)
Lab Investigations and Diagnosis of Dissociative Identity Disorder (DID)
Precautions & Prevention of Dissociative Identity Disorder (DID)
Treatment of Dissociative Identity Disorder (DID) 

Homeopathic Treatment of Dissociative Identity Disorder

Excellent results with homeopathy. Homeopathy reconnects with reality. It treats the person as a whole. Treatment is constitutional. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. It balances personality and emotions. It naturally cures the root cause of disorder. Some common homeopathic medicines for dissociative identity disorder are:

Anhal
Alum
Verat
Can I
Mosch
Psychotherapy and Hypnotherapy Treatment of Dissociative Identity Disorder (DID)

Psychotherapy treatment of dissociative identity disorders uses psychological techniques that are designed to encourage communication of conflicts and insight into problems. It  help the patients to improve their relationships with others and to experience feelings they have not felt comfortable being in touch with or openly expressing in the past. Hypnotherapy is quick treatment to stabilize emotions and personality.

Conventional / Allopathic Treatment of Dissociative Identity Disorder (DID)

In allopathic treatment of dissociative identity disorder, antidepressant or anti-anxiety medicines are used if the patient also suffers from depression and anxiety.

What is Dissociative Identity Disorder (DID)?

Dissociative identity disorder is a severe form of dissociation, a mental process, which produces a lack of connection in a person’s thoughts, memories, feelings, actions, or sense of identity. It is a common effect of severe trauma during early childhood, usually extreme, physical, sexual, or emotional abuse.

Symptoms of Dissociative Identity Disorder (DID)

Depression
Mood swings
Not recognizing themselves in the mirror
Headache
Suicidal tendencies
Sleep disorders
Amensia
Anxiety and panic attacks
Alcohol and drug abuse
Compulsions and rituals
Eating disorders

Causes of Dissociative Identity Disorder (DID)

There is no proven specific cause of Dissociative Identity disorders

Risk factors of Dissociative Identity Disorder (DID)

People who experience chronic physical, sexual or emotional abuse during childhood

Complications of Dissociative Identity Disorder (DID)

Migraine headaches
Irritable bowel syndrome
Suicide
Substance abuse 

Diagnosis of Dissociative Identity Disorder (DID)

Diagnosis of dissociative identity disorder involves a complete medical history and physical examination of the patient. While there are no laboratory tests to specifically diagnose dissociative disorders, the doctor might use various tests such as X-rays and blood tests to rule out physical illness or medication side effects as the cause of the symptoms. If no physical illness is found, the patient is referred to a psychiatrist or psychologist, health care professionals who are specially trained to diagnose and treat mental illnesses.

Precautions & Prevention of Dissociative Identity Disorder (DID)

Start the treatment in people as soon as they begin to have symptoms

Treatment of Depression And Bipolar Disorder!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Treatment of Depression And Bipolar Disorder!

Treatment of Depression & Bipolar Disorder

Homeopathic Treatment of Depression & Bipolar Disorder
Acupuncture & Acupressure Treatment of Depression & Bipolar Disorder
Psychotherapy Treatment of Depression & Bipolar Disorder
Conventional / Allopathic Treatment of Depression & Bipolar Disorder
Surgical Treatment of Depression & Bipolar Disorder
Dietary & Herbal Treatment of Depression & Bipolar Disorder
Other Treatment of Depression & Bipolar Disorder
What is Depression & Bipolar Disorder
Symptoms of Depression & Bipolar Disorder
Causes of Depression & Bipolar Disorder
Risk factors of Depression & Bipolar Disorder
Complications of Depression & Bipolar Disorder
Lab Investigations and Diagnosis of Depression & Bipolar Disorder
Precautions & Precautions & Prevention of Depression & Bipolar Disorder
Treatment of Depression & Bipolar Disorder

Homeopathic Treatment of Depression & Bipolar Disorder 

Homeopathy can help to reduce depression. There are several medicines in Homeopathy to treat Bipolar disorder and the selection of medicine varies from case to case. But homeopathy offers a better long term diagnosis. Following are the homeopathy medicines for Depression and Bipolar disorder

1. Arsenic
2. Belladona
3. Nux-vomica
4. Hyoscamus
5. Stramonium,
6. Varatum-alb,
7. Syphilinum

Acupuncture & Acupressure Treatment of Depression & Bipolar Disorder 

Acupuncture helps in reducing the symptoms of depression & Bipolar Disorder such as depressed mood, low energy level, laziness, lack of interest, and boredom etc. The results of Acupuncture treatment are very positive and effective.

Psychotherapy Treatment of Depression & Bipolar Disorder 

Psychotherapy treatment is very useful in Depression and Bipolar Disorder. In Psychotherapy, the doctor will know the full patient history. At counseling patient will answer the questions about their problem and main reason of depression & Bipolar disorder. It teaches skills for preventing, managing and minimizing mood swings.

Conventional / Allopathic Treatment of Depression & Bipolar Disorder 

Allopathic Treatment is very effective in regulating bipolar depression. Medicines such as lithium, carbamazepine, and valproate are indicated for the maintenance treatment of bipolar disorder.

Surgical Treatment of Depression & Bipolar Disorder 
Bilateral cingulotomy is a surgical procedure which may be performed in cases of treatment-resistant mental illnesses for bipolar disorder and major depression.

Dietary & Herbal Treatment of Depression & Bipolar Disorder

Avoid alcohol
Reduce intake of caffeine and sugar
Take omega-3 (fish oil), and folic acid

Other Treatment of Depression & Bipolar Disorder

Yoga, makes you more aware of mood swings, and helps you remain calm.
Regular exercise including aerobic exercise
What is Depression & Bipolar Disorder 
Bipolar disorder is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. It is a psychiatric illness that causes major disruptions in lifestyle and health. It occurs in both men and women.

Symptoms of Depression & Bipolar Disorder

Damaged relationships
Poor performance in school or job
Attempting suicide
Increased physical activity
Being restless or irritable
Inability to concentrate or in making decisions
Feeling tired and aggressive behavior
Feelings of hopelessness and worthlessness

Causes of Depression & Bipolar Disorder

Genetic cause
Hormonal imbalances
Significant loss or high stress
Self-esteem
Brain chemicals called neurotransmitters

Risk factors of Depression & Bipolar Disorder

High stress
Drug abuse
Women may be more likely than men to have depression.
Major life changes, such as divorce and the death of a relative
Having other family members with bipolar disorder

Complications of Depression & Bipolar Disorder

Suicidal thoughts
Serious illnesses such as heart disease, diabetes, or cancer
Relationship Problems like fights and arguments
Migraine headaches
Severe backache or other pains
Substance Abuse such as Cigarette smoking and alcoholism
Sexual dysfunction
Sleep disorders
Diagnosis of Depression & Bipolar Disorder 
Diagnosis of Depression is based on your medical history and your family’s medical history. Doctor observes the signs and symptoms while interviewing you. There is no lab test that can diagnose depression.

Precautions & Prevention of Depression & Bipolar Disorder

Eat a balanced diet.
Regular exercise
Avoid alcohol and drugs.
Reduce stress at work and at home.
Reduce caffeine
Adequate and regular sleep each night.

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