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Dr. Ram

Masters Royal College of Ophthalmologists (MRCO)

Aesthetic Medicine Specialist, amritsar

3 Years Experience  ·  50 at clinic
Dr. Ram Masters Royal College of Ophthalmologists (MRCO) Aesthetic Medicine Specialist, amritsar
3 Years Experience  ·  50 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ram
He has had many happy patients in his 3 years of journey as a Aesthetic Medicine Specialist. He is a qualified Masters Royal College of Ophthalmologists (MRCO) . Book an appointment online with Dr. Ram on Lybrate.com.

Find numerous Aesthetic Medicine Specialists in India from the comfort of your home on Lybrate.com. You will find Aesthetic Medicine Specialists with more than 44 years of experience on Lybrate.com. Find the best Aesthetic Medicine Specialists online in Amritsar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Masters Royal College of Ophthalmologists (MRCO) - Malabar Dental College Research Centre - 2014
Languages spoken
English
Hindi

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50 at clinic
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Having white heads on my nose please help me with it It is really annoying Also face is really oily.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Having white heads on my nose please help me with it
It is really annoying
Also face is really oily.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap
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I m losing my hair. What should I do for the hairfall. I need immediate treatment.

Vaidya Visharad
Ayurveda, Narnaul
I m losing my hair. What should I do for the hairfall. I need immediate treatment.
To soften rough hair, use fenugreek seeds. Powder the seeds and add water to make a thick paste. For visible results, apply regularly on the scalp for a month at least. You can also apply warm oil with lime and egg on the scalp. Wrap head in a warm towel. Leave until it cools and wash thoroughly. Repeat twice a week to soften hair.
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Dark circles under eye and they get intense every time I masturbate .I always eat balanced diet take adequate sleep but still they are.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dark circles under eye and they get intense every time I masturbate .I always eat balanced diet take adequate sleep b...
Dark circles can not generally be caused by masturbation. It is due to lack of essential vitamins or minerals in your diet or due to lack of sleep. Include more protein in your diet, start exercising and sleep a lot.
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She has black tan on the back side of the neck.How to remove ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
She has black tan on the back side of the neck.How to remove ?
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning and at night whitening soap (biovalley) wash face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outside and again reapply after 3-4 hrs after washing with whitening soap.
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Sir I want to lose my belly fat I want to fallow the food diet can you suggest what type of food can I prefer better to lose my weight and belly fat.

M.sc
Dietitian/Nutritionist, Salem
Sir I want to lose my belly fat I want to fallow the food diet can you suggest what type of food can I prefer better ...
Hello Mr. lybrate-user Steam and grilled foods always better. Just avoid fried foods and minimise empty calories like alcohol and cool drinks Follow any of your desire exercise at least alternative days. For instance; cycling, jogging,ubdoman crunch etc.
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When ever I go for dieting my fasting sugar comes 110 0r more. When ever I am not doing fasting my fasting Sugar comes 95 or less but my weight increases.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
Depends on the type of food that you are eating during your fasts. also because of the long time gaps between your 2 meals on the day of fasts, the body breaksdown its protein and produces glucose (a constant supply of which is required by your brain to function). because of protein breakdown, you lose weight during fasting.
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My age is 21 my nose injured 2 years ago with pimple its become black scar I thought its internally damaged That scar spot is black colour I used mederema skin care but its not working help me.

MBBS
General Physician, Faridabad
My age is 21 my nose injured 2 years ago with pimple its become black scar I thought its internally damaged
That scar...
A quick and easy solution can be found in your kitchen or your nearest grocery store — lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 1. Allow it to dry and then wash it off with plain water. 2. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.
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I am just 18 years. I have hair loss Problem. I am feeling very sad. My girl friend also hates now. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am just 18 years. I have hair loss Problem. I am feeling very sad. My girl friend also hates now. What should I do?
Causes:: Genetic factors, family history, overall aging process, normal life variations including temporary severe stress, illness, nutritional changes, hormonal changes like those in pregnancy, puberty, and menopause may cause a reversible hair loss. 1. Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo. 2. Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results. 3. Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning. 4. Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. 5. Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair. 6. Take 2 tab amla twice daily with water..
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I am 24 yr old girl nd my problem is lot of acen and dark circle, blemishes on my skin, this problem I have last 10 year. please give me solution.

MD - Dermatology
Dermatologist, Pathanamthitta
I am 24 yr old girl nd my problem is lot of acen and dark circle, blemishes on my skin, this problem I have last 10 y...
You r a victim of acne vulgaris and it's sequelae like most people your age. It's a very common problem with a lot of solutions. These acne pimples if broken leave really dark marks. So steer clear from them. Don't pick at them. Avoid cosmetics and over the counter face products. Overwashing won't remove pimples or spots. You need to use cold water and wash face with a salicylic acid containing wash twice a day and not more. It vil help reduce the oiliness to a large degree. Avoid milk and milk products, you can have them occasionally. Instead, you can have tea or coffee. Do not stress over your problem its treatable. Stress vil only increase chances of more pimples. Exercise. You can practice meditation, it vil take your mind of your problem and create all the right chemicals in you. Apply kojivit gel twice daily over spots. Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. Use a cap or scarf or your dupatta to cover your head. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which vil soften your skin. Do not stress over anything.
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What should be an ideal diet chart for a 5 feet 9 inch tall, 85 kg weighted guy of age 43, to reduce weight to 75 kgs within 3 months?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 4 boiled eggs and lots of fruits and green vegetables and salads. Go for an hour long walk every day. If you don't loose weight soon you will develop diabetes and high BP. You may soon need Bariatric Surgery to help you with sustained weight loss. For more details read the health tips I have written on this website OR send me a personal question.
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Please give me solution on hair fall problem and also send some general name of medicene

BHMS
Homeopath, Faridabad
Please give me solution on hair fall problem and also send some general name of medicene
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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My problem is my hair fall.I am only 18 years old.What can i do?

Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist,
My problem is my hair fall.I am only 18 years old.What can i do?
Drink lots of water. Tab novophane plus daily. Apply tugain 5% lotion twice a day on scalp. For 4 months.
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I am 23 male, losing my hairs a lot what should I do to stop hairfall and regrow hairs.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am 23 male, losing my hairs a lot what should I do to stop hairfall and regrow hairs.
Do pranayam daily for ten minutes. Shampoo daily. Take tablet keralego men once daily for 3 to 4 months.
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For e. G have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. What should I do?

MD - Homeopathy
Homeopath, Aurangabad
For e. G have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any ch...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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How to counter my hairfall. I am a 20 year old boy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist,
How to counter my hairfall. I am a 20 year old boy.
Take lots of green leafy vegetables and sweet juicy fruits. Dairy products such as milk and fresh yogurt will also help. Fresh coconut is also considered excellent "hair food" -- sprinkle grated coconut over salads, diced fresh fruit, or rice. 1. Green Leafy Vegetables: Regular intake of Green leafy Vegetables - Spinach, Lettuce, Leafy Greens, Turnip Greens, Broccoli, Beans and Green Peppers are rich in nutrients that help and promote Hair growth. 2. Other Vegetables and Fruits: Two fresh fruits per day :- cut and eat with fruit skin, no juice. 3. Sprouts: Green gram dhal Sprout. There are so many sprouts like Mung Beans, Green gram dhal, Peas It is also very easy to prepare! Soak Green gram dhal in an air tight Box . Then in the afternoon strain the water and close the box, put the box in a dark place. In the Morning the sprouts will be ready for you to Eat. It will be very effective when taken with the morning meal. 4 Almonds/4 Walnuts on alternate day?s and 2Dates/2Figs on also alternate day?s and 2 prunes daily. 5. Good news for Fish lovers! Fish contains nutrients that will make hair shiny and strong while promoting hair growth. It contains Omega 3 fatty acids which help nourish hair very well. Those who don?t want to eat fish or are vegetarians can take Sea cod Tablets. It is extremely beneficial. 6. One glass of Milk per day if possible cow?s milk. 7. One spoon ghee per day. 8. Soya Bean: Proteins rich for hair growth is a must! If your a vegetarian and are on a hunt for that perfect source of proteins, then your search ends here. This is the best food for hair growth. Soya beans has 40% proteins and a great deal of good fats which are also much needed for hair growth. 9. 10 ? 12 glass of water per day 10. Cooking with certain spices adds flavor to your food and provides nourishment for your hair. Cumin, turmeric and black pepper are some "hair-friendly" spices. Add a healthy pinch of each to single-portion soups and stews as they are cooking. Saut� 1/8 -1/4 teaspoon each of the three spices in a teaspoon of ghee (clarified butter) or olive OIL and add to cooked veggies. Roasted ground cumin and ground black pepper can be sprinkled over fresh yogurt.
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In my stomach large quantity of fat Please suggest me to burn my fat. Or a medicine?

MSc
Dietitian/Nutritionist, Chandigarh
In my stomach large quantity of fat Please suggest me to burn my fat.
Or a medicine?
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I am suffering with bleeding gums getting bad smell in the morning when I woke up in the morning.

BDS
Dentist, Bangalore
Bleeding gums, bad breath, red and swollen gums are initial signs of gingivitis.. So you need a professional cleaning with polishing.. Plz do visit a dentist so that it doesnt worsen up with periodontitis( gum disease with bad breath, bone loss, lose teeth, etc..)
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I have a desk job and in the last 2 year my weight has gone up from 75 kgs to 85 kgs. I want to lose my weight please help.

BHMS
Homeopath, Faridabad
I have a desk job and in the last 2 year my weight has gone up from 75 kgs to 85 kgs. I want to lose my weight please...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I am 27 years old I have many hole and bad sign on my face it give me pain when I touch it please give me a way, please.

BAMS
Ayurveda, Ambala
I am 27 years old I have many hole and bad sign on my face it give me pain when I touch it please give me a way, please.
A good nutrition and exercises which increase the blood circulation (flow) on and near the areas of pores will definately help you to remove the pores and marks on face. There are methods and instructions which give relief you from pores & marks. * Eat healthy diet daily. * Eat 20 gm of soyabean cereal daily it contains protein which help in regeneration (making of new skin) of skin on the holes. * Eat an apple daily. It has vitamins that provide sufficient nutrition to the skin. You can drink a glass of carrot juice daily. * Drink 1/2 lime juice daily. It contains vitamin C good for your skin. * Drink a glass of milk with one teaspoon of MALTOVA POWDER daily at night. * Do jogging for 5 minutes daily. Increase the time of jogging daily with one to two minutes. It increase circulation and flow more blood towards the pores and make them heal earlier. * Do neck massage with oil in upward motion. * For apply on pores do these methods on your face so do this method stepwise: • Steam your face for 3 to 4 minutes. After steaming your face then apply fresh aloevera plant gel on your face leave for 5 minutes then rinse off with water. After this apply rose water on your face. * Apply one vitamin E capsule (Capsule Evion 400 mg) mix with moisturizer on your face. *Take 10 ml of MAHAMANJISTHARISHTA of Baidyanath company and add it in a glass of water and drink it once a day for 4 weeks.
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I am applying a cream which is eveglow. It contains hydroquinone usp, tretinoin usp and mometasone furoate ip. Is it safe for face?

Advanced Aesthetics
Ayurveda, Gulbarga
I am applying a cream which is eveglow. It contains hydroquinone usp, tretinoin usp and mometasone furoate ip. Is it ...
Its side effects is more use only this ointment once in 24hors only 1-2 hours on skin later facewash. And use in day time any sunscreen spf30+ before 30min going out.
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