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Dr. Ram

Masters Royal College of Ophthalmologists (MRCO)

Aesthetic Medicine Specialist, amritsar

3 Years Experience  ·  50 at clinic
Dr. Ram Masters Royal College of Ophthalmologists (MRCO) Aesthetic Medicine Specialist, amritsar
3 Years Experience  ·  50 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ram
He has had many happy patients in his 3 years of journey as a Aesthetic Medicine Specialist. He is a qualified Masters Royal College of Ophthalmologists (MRCO) . Book an appointment online with Dr. Ram on Lybrate.com.

Find numerous Aesthetic Medicine Specialists in India from the comfort of your home on Lybrate.com. You will find Aesthetic Medicine Specialists with more than 25 years of experience on Lybrate.com. Find the best Aesthetic Medicine Specialists online in Amritsar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Masters Royal College of Ophthalmologists (MRCO) - Malabar Dental College Research Centre - 2014
Languages spoken
English
Hindi

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Yadav Clinic

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BDS
Dentist,
simple scaling saves shaking teeth from falling

I have gastric problem. At morning everyday at the time of brush my teeth, I feel like vomiting. sometime it's vomits. What is best solution for this.

BAMS
Ayurveda, Bangalore
I have gastric problem. At morning everyday at the time of brush my teeth, I feel like vomiting. sometime it's vomits...
Hi, drink a glass of plain water before brushing your teeth which dilutes the acid produced in the stomach. Take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest take. Madiphala rasayana 2tsf 3 times a day to stop vomitting.
2 people found this helpful
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Hello doctor, I want to decrease the size of my stomach, I want to melt my stomach fat, what type of diet should I follow to do this.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
Hello doctor, I want to decrease the size of my stomach, I want to melt my stomach fat, what type of diet should I fo...
just stop taking carbohydrates in your diet.take fresh water juices and drink lots of water all throughout the day.avoid junk and fried in your diet
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I have dark circles under my eyes and some black spots on my face. I have used many creams to get out of it but didn't got any satisfied result. So please tell me the reasons to this problem and suggest me the solution to get out of it.

BHMS
Homeopath, Faridabad
I have dark circles under my eyes and some black spots on my face. I have used many creams to get out of it but didn'...
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me there after. For black spots: Can't get your point, give more details with clear photograph of the affected area.
1 person found this helpful
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My bones are paining very much and there is severe pain in joints. Also there is more hair fall. Please suggest me some home remedies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My bones are paining very much and there is severe pain in joints. Also there is more hair fall. Please suggest me so...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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1. I'm not getting enough amount of sleep, what should I do to get a complete sleep? 2. How to dark circles through home remedy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1. I'm not getting enough amount of sleep, what should I do to get a complete sleep? 2. How to dark circles through h...
Homoeopathic medicine---------------------------------- passiflora q (dr reckeweg. Drink 30 drops in 20 ml fresh water before sleep. Alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily for 15 days. Bramari pranayam daily bramari pranayam or bee breath 1. Close your eyes. Focus on your breathing. 2. Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3. Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. 4. Use your pinkies to partially close each nostril. Keep your lungs filled. 5. Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6. Repeat twenty times. Starting from 5 times drink plenty of water daily--------------------- home remedies for dark circles-------------------- slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains vitamin c and vitamin e, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2. Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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Since 3 weeks my hair is falling very rapidly. Almost 1 cm2 area was vanished. How can I control this.

MD - Homeopathy
Homeopath, Aurangabad
Since 3 weeks my hair is falling very rapidly. Almost 1 cm2 area was vanished. How can I control this.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash you may consult me privately on this site check my economical packages on this site.
4 people found this helpful
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Hello I did a lot of workout for 1 and a half months and lost 4 kgs but now I do not feel like exercising or dieting in short I have lost the determination of losing weight now. What to do I need to lose weight.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Hello I did a lot of workout for 1 and a half months and lost 4 kgs but now I do not feel like exercising or dieting ...
Hello Mr. lybrate-user Yes it is obvious that we loose motivation very often and specially when it comes to food Therefore you need a good Diet counsellor who would motivate you to reach your goal.
2 people found this helpful
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I am losing hair quickly and have tried all types of shampoo but no effect yet. Can you help me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am losing hair quickly and have tried all types of shampoo but no effect yet. Can you help me?
Use Raw Gooseberry Juice daily on Scalp for two hours and wash with mild shampoo. It will help with hairfall, dandruff and good hair health.
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I am suffering from gynecomastia called man breast I am 16 year old .please help me.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Bathinda
Hi Rishu Gynecomastia is very common problem these days. Several factors are responsible for it, like hormonal imbalance, overeating, frequent fatty foods, fast foods, lack of exercise, etc. However, after you have developed this condition, the best way to treat it is through Surgery. Open approach or liposuction can be used for reducing Gynecomastia.
2 people found this helpful
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I want to reduce my belly fat I ate small quantity of food. Still my stomach is look like a fatty, so give some home remedies. I exercise I dnt take junk food and oily food. Pls suggest.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to reduce my belly fat I ate small quantity of food. Still my stomach is look like a fatty, so give some home ...
Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
1 person found this helpful
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Hi I am just 22 years old & there is lots of dark circle under & over the eyes whats should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
U check once heamoglobin. And vit e for black dark circles - being a antioxidant vit-e helps in evening skin discoloration and fading also dark spot and other blemishes on the skin massage every day with the vit e skin for great result. A pure can vit e is used for this treatment order to take the best benifit from this remedy you need to consult me privately. I can prescribe some other medicenes also.
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I'm 26 years old male suffering from hair loss since 2012, At present my hairs are dull, dry, thin and hair root is weak whenever I applied oil on scalp, I get lots of hair, I'm losing strands from crown and front side if this won't stop it'll develop in complete bald patch. I took one of famous Homeopathic Hair treatment back in 2013. Now, what are the treatment (Whom should I visit?) and remedies I should follow to regrow hair?

MD - Homeopathy
Homeopath, Aurangabad
I'm 26 years old male suffering from hair loss since 2012, At present my hairs are dull, dry, thin and hair root is w...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level IF LESS THEN TAKE HAMATINIC ANY MULTINATIONAL COMPANY take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana Q 30 ml + any regular hair oil and apply before wash
2 people found this helpful
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7 Essential Tips for Looking Great Without Makeup

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
7 Essential Tips for Looking Great Without Makeup
Today’s urban life can make our skin dull and aged. While the makeup is there to cover the premature aging symptoms, you can also look great even naturally.
Here are few essential tips which would make you look great without wearing even a bit of makeup.

1. Stay hydrated: Water acts as protective barrier against loss of fluids. You need to drink at least 8 glasses of water every day to keep yourself well hydrated. This will help you to get rid of wrinkles and patches.

2. Moisturize your skin: Moisturize your skin daily to prevent development of dry and patchy skin. Nourishing your skin with good moisturizer will also prevent development of wrinkles.

3. Sleep well: Last but not least, the important factor affecting your beauty is adequate sleep. Get sufficient sleep to prevent premature aging and get relieved from stress. Sleeping well will rejuvenate your skin and make you look fresh and beautiful without make up.

4. Eat healthy: It is better to have good diet than to have a good make up kit. Healthy food is not only important for beautiful skin but for overall health. Keep your diet rich in antioxidants like kinds of herbal tea and vitamins especially vitamin A, E, C.

5. Use sunscreen: To go make-up free means to have a wrinkle free and clear skin. Using a high SPF sunscreen will protect you from UV rays’ damage and give you tan free skin and minimize your wrinkles and fine lines.

6. Exfoliate: Exfoliation removes dead skin and rejuvenates your skin. Cleanse and exfoliate your skin at least once a week to get radiant skin.

7. Stop touching your face frequently: Rubbing your hand to forehead, squeezing pimples or simple touching your face frequently may add oil and bacteria to your face. This may even develop premature wrinkles and loosen your skin. So try not to touch your face unnecessarily.

If you would like to consult with me privately, please click on 'Consult'.
5067 people found this helpful

I am 22 year old anf I am very fat. How do I reduce my fat? And diet I should take in a day please tell me what to eat and what not to eat.

MSc
Dietitian/Nutritionist, Chandigarh
I am 22 year old anf I am very fat. How do I reduce my fat? And diet I should take in a day please tell me what to ea...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
1 person found this helpful
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I get dark circles under my eyes. Pls tell me y those coming. Is there any solution to get rid about those? Pls help me.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I get dark circles under my eyes. Pls tell me y those coming. Is there any solution to get rid about those? Pls help me.
Dark circles are due to Lack of eye rest Continuous use of laptop or moniters, genetical, Improper sleep, Increased vascularity around eye Take eye rest for a minimum of 8 hrs, Use black googles to cover eyes when travelling in day time , Avoid rubbing of eyes, Don't apply any cosmetics to eye, Use medication specially made for eyes
79 people found this helpful

I losing my hair I using so many shampoos but also not controlling what is the solution of my hair & avert time I am getting legs pain

MS - Orthopaedics, MBBS
Orthopedist, Pune
I losing my hair I using so many shampoos but also not controlling what is the solution of my hair & avert time I am ...
Hello lybrate user, get your blood examined for deficiency disorders like hemogram, folic acid vitamin b compex and vitamin d and refer back. God bless you.
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I have gums problem. I have used many toothpaste or oral mouth wash but no relief in moth problems.

MDS Pedodontics
Dentist, Mangalore
I have gums problem. I have used many toothpaste or oral mouth wash but no relief in moth problems.
Gum problems are mainly due to plaque or calculus (deposits on tooth surface). Getting a professional cleaning every 6 months is very beneficial. Consult a dentist to know more about your problem.
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For. E.g.I have a desk job and in the last 2 years. My weight has gone up from 75 kgs 85 kgs. I want to lose weight. Please help.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
For. E.g.I have a desk job and in the last 2 years. My weight has gone up from 75 kgs 85 kgs. I want to lose weight. ...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. As you do desk job, do stretching in between and snack on nuts and fruits. Thank you.
1 person found this helpful
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I have huge 2inch pigmentation on my both side of forehead what can I do? It is from last 6months ago. I use lot of cream but no satisfaction please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have huge 2inch pigmentation on my both side of forehead what can I do? It is from last 6months ago. I use lot of c...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion IRON rich diet like Green vegetables,Fruits and 2 glass milk daily PAPAYA PACK ( BAKSON) Daily apply on face directly in evening when u think u r not going outsside now nd wash face after it is dry. Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark pigmentation spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
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