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Dr. Ram

Masters Royal College of Ophthalmologists (MRCO)

Aesthetic Medicine Specialist, amritsar

4 Years Experience  ·  50 at clinic
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Dr. Ram Masters Royal College of Ophthalmologists (MRCO) Aesthetic Medicine Specialist, amritsar
4 Years Experience  ·  50 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ram
He has had many happy patients in his 4 years of journey as a Aesthetic Medicine Specialist. He is a qualified Masters Royal College of Ophthalmologists (MRCO) . Book an appointment online with Dr. Ram on Lybrate.com.

Find numerous Aesthetic Medicine Specialists in India from the comfort of your home on Lybrate.com. You will find Aesthetic Medicine Specialists with more than 32 years of experience on Lybrate.com. Find the best Aesthetic Medicine Specialists online in Amritsar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Masters Royal College of Ophthalmologists (MRCO) - Malabar Dental College Research Centre - 2014
Languages spoken
English
Hindi

Location

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Yadav Clinic

Ram Garhamritsar Get Directions
50 at clinic
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Hi. I want to loose my weight so please suggest me a diet plan I want to follow a good diet and loose my weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi. I want to loose my weight so please suggest me a diet plan I want to follow a good diet and loose my weight.
Hi, firstly, do not skip any major meals like breakfast, lunch and dinner. Try to avoid the obvious junk like burgers, pizza, fries, noodles, samosa, vada pav and refined foods like farsan/namkeen, biscuits, khari. Try to have a big bowl of salad twice daily with main meals. Incorporate at least 30-40 min of brisk walk/any exercise for minimum of 4 days in a week. Include fruits in between the mail meals like mid-morning and evening.
1 person found this helpful
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MDS
Dentist, Delhi
For healthier teeth, flossing daily in a sawing motion is highly recommended. Take the floss to the point where the teeth meet the gums.

I have drastically put on weight because I couldn't exercise for over 5 months due to a major fracture. Could you please recommend me with a diet chart that I could follow. I am 20 years old n I'm around 5'7 n my weight has increased by nearly 10 kgs.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have drastically put on weight because I couldn't exercise for over 5 months due to a major fracture. Could you ple...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
1 person found this helpful

My friend is vry fat. He h ad consultant many doctors but no use. He want to loss his weight. So wat to do?

BHMS
Homeopath, Howrah
My friend is vry fat. He h ad consultant many doctors but no use. He want to loss his weight. So wat to do?
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily for weight loss. Skipping meals will not help. If any medical condition is related then that can be treated.
1 person found this helpful
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My breast size are decreasing. They look small now since around two years I am facing this problem. I tried push ups to increase my breast size but I hardly see any difference in them now. Please suggest me how to grow my breast bigger again?

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
To the best of our knowledge no medicines or creams work to increase the breast size. Enlargement can be done with fat grafting or silicone breast implants. Breast enlargement. Silicone implants are the gold standard world over, very short operative procedure with very gratifying results. The creams and capsules have never actually worked, but since every one is not immediately ready for surgery so the companies use these gimmicks to market their products. If there is lack of substance then augmentation with a silicone implant is the best choice and a gold standard procedure. It is a day care procedure and you are discharge in a very short time from the hospital and it brings about an instant change in breast size and self esteem. Almost 10 crore implants are in use and so it is extremely safe. No one wants surgery unless it is necessary. There is no medication to give the results. No one wants surgery unless it is necessary. There is no medication to give the results. No creams or pills actually work except psychologically. Surgery is the only answer. The surgery is almost painless because there are enough medications to keep the pain under control.
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I am 19 years oldi have black spots on my face and my shoulders and legs .to stop this what should I do. Please help me to cure my problem.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am 19 years oldi have black spots on my face and my shoulders and legs .to stop this what should I do. Please help ...
You need sun protection. Use no marks cream. It might help you if used regularly. If not, you will have to go for laser treatment.
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Lower Limb Ulcer

DNB (Radio Diagnosis), MBBS
Radiologist, Hyderabad
Lower Limb Ulcer

A lower limb ulcer or a leg ulcer is characterized by the formation of a chronic sore. These sores take more than a month to heal, and tend to develop on the insides of the leg. It is characterized by symptoms of pain, swelling in the affected area and itching. The skin around the ulcer tends to harden and get discolored. A foul smelling discharge is also common.

Causes-

These sores tend to form if there is a minor injury in the leg. This tends to develop when the blood circulation inside the veins of the leg is hampered, that results in an increase in blood pressure. The high blood pressure can damage the vessels under the skin, making them fragile. The skin tends to break and form ulcers easily after a cut or a wound has been sustained.

There are certain factors that increase the risks of lower limb ulcer; them being:

  1. Obesity: Being overweight can lead to an increase in blood pressure in the leg, augmenting the risk of lower leg ulcer (learn more to reduce obesity)

  2. Varicose Veins: This disorder is characterized by swollen veins resulting from malfunctioning valves. This disorder of the veins increases the risks of lower limb ulcers.

  3. Age: Ageing increases the chances of lower leg ulcer. This is because old age and its related disorders tend to limit your movement.

Symptoms-

The symptoms of lower limb include discoloration of the skin, swollen ankles, a heavy feeling in the lower limbs, flaky and itchy skin and enlarged veins in the legs. A foul smelling discharge from the wound and high fever are common symptoms as well.

Treatment-

The treatment begins with cleaning the affected area. Medicines are applied on the area, following which the dressing is applied on the wound. In order to treat the swelling and improve the circulation in the legs, a compression bandage is also wrapped around the area. These bandages help in easing the blood circulation and relieving pain.

In order to facilitate quicker healing of the ulcer, it is recommended to remain active and ditch a sedentary lifestyle completely. It is advised to keep your leg elevated while you are sitting or lying down; this helps better the blood circulation. Avoid smoking and consuming alcohol as they inevitably slow down the healing process.  

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Hi doctor I am having teeth pain so that I am not able to eat anything so if you please suggest me.

BDS
Dentist, Botad
Teeth pain mostly due to deep decayed or mobility of teeth. First you need to confirm what is reason for pain. Go to dentist get treatment. Till you can take dan p tablets twice a day for 3 day.
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My mother is diabetic patient her age 63 years, she has dental problems. Some teeth are paining badly and moving little roots are damaged badly. Doctor prescribed the pain killer tablet for the teeth pain. She consumes one tablet for day when she get the pain and continues for 3 to 4 days . Some times even tablets also couldnot help her. My query is extraction of bad teeth is advisable for diabetic patient? If possible how to take care of same. Thanks for all your suggestions.

Certified Implantologist, BDS
Dentist, Jaipur
hi...according to me when sugar kevel is controlled and if teeth can't be restored then get them extracted under antibiotic coverage and teeth which can be restored( means teeth which are paining but not mobile ) can go for Root canal treatment followed by crowns...
1 person found this helpful
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What I have to do if I want to lose my weight instantly. What type of dite I have to take please suggest me?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
What I have to do if I want to lose my weight instantly. What type of dite I have to take please suggest me?
Hi..doing instantly weight loss programme is harmful to body so keep patience and follow 2things..1st its 30 to 45 minute cardeo exercises preferable brisk walking jogging..2nd its diet control...drink warm water with lemon and honey early in the morning..maximum intake of green tea and water..dinner it should be light maximum till 8pm..take high fibre diet.. Avoid refined fatty food...
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What can I do that my skin looks bright and fresh my skin is dark and not looking so fresh. So can you told me any cream name. And don't want any medicine for internally.

BHMS
Homeopath, Vadodara
What can I do that my skin looks bright and fresh
my skin is dark and not looking so fresh. So can you told me any cr...
Skin need pampering. You should do basic care for it. Cleansing, toning and moisturising. This is very basic thing for healthy skin .choose any good brand of cosmetic, use its cleanser, toner and moisturiser twice a day. Morning and at night. And you need to focus on yourself during traveling too to protect your skin from dust, sun tan. Always use good quality of sunscreen lotion. Clean your face after traveling. You need to change in your diet too. Avoid junk oily food. Try to eat healthy. If you eat more protein it will give you glow in your skin. Homoeopathy offers some very good cream for great skin. You should try them.
2 people found this helpful
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I am 19 years old male from Mumbai. I want to loss weight instantly. What I should do? Please suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old male from Mumbai. I want to loss weight instantly. What I should do? Please suggest me.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
1 person found this helpful
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I have very much dandruff, and problem in skull skin. Now a days, I have found that there are some white spots or may be nettle rash. What can I do now?

BHMS
Homeopath, Raebareli
I have very much dandruff, and problem in skull skin. Now a days, I have found that there are some white spots or may...
Please note the following in respect to your queries: hibiscus flowers and leaves can be very helpful in preventing hair loss and to promote hair growth. Hibiscus flowers are used as an effective cure for split ends and dandruff as well. - heat 12-15 hibiscus flowers in 2 tablespoons of coconut oil. - strain the solution and collect the oil. Apply this concoction to the scalp and hairs, leave overnight and wash in the morning. To use the hibiscus leaves, grind them into fine paste and apply the paste to the scalp and hairs. Leave it on for 30 minutes to 1 hour. Rinse off with plenty of water. This controls the hair loss automatically and promotes hair growth.
6 people found this helpful
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I am losing my hairs frequently and hairs are not growing what should I do for this?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am losing my hairs frequently and hairs are not growing what should I do for this?
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul and vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda)…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
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She want to increase her breast size also uaed sudol gel but no result. Please advice best solution. Any cream or medicine.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Hyderabad
Massage, exercise and herbs do not work. Breast implants are the best option. Fat grafting is another option.
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I'm 27 years old female, I'm very fat and I have been trying to loose weight and I have tried many ways like exercising, starving etc. But I havnt achieved that. Pls what do I do to loose weight very well?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I'm 27 years old female, I'm very fat and I have been trying to loose weight and I have tried many ways like exercisi...
Hi A) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, B) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
2 people found this helpful
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I have skin problems on face. So much pimples are there. Dark spots also there. I took so many costly treatments like pilling n all. But still it's not reduced.

MBBS
General Physician, Mumbai
I have skin problems on face. So much pimples are there. Dark spots also there. I took so many costly treatments like...
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.
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Some of my moustache hair is turning to mixed color of orange and red. Why so. How to get rid of this?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take homoeopathic medicine - a. Ph. 0/2 10 equal strenth strocks put 10 to 25 drops in one or two teaspoon of water thrice a day for one month. Revert back after one month with feedback.
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Hi, I want to reduce my weight from Obese to Healthy one. Im trying with some Yoga and daily Walk for about 30 min since 2 months. But, im afraid that results are not so efficient due to unbalanced diet. Kindly suggest me to have a proper diet to reduce weight.

B.A.M.S.
Ayurveda, Alwar
Hi, I want to reduce my weight from Obese to Healthy one. Im trying with some Yoga and daily Walk for about 30 min si...
Avoid all type of spicy /salty/junk foods. Avoid all types of fatty food items. Take maximum drinking water. Take maximum green vegetables rich in fibre diet.
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Hi can you suggest a diet chart am weighing 125 kg I am hitting gym everyday day and am taking only fruits for dinner. Can I take fat burner if am taking wat is the preventive measures to avoid side effects.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi can you suggest a diet chart am weighing 125 kg I am hitting gym everyday day and am taking only fruits for dinner...
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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