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Yadav Clinic

Aesthetic Medicine Specialist Clinic

Ram Garh amritsar
1 Doctor · ₹50
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Yadav Clinic Aesthetic Medicine Specialist Clinic Ram Garh amritsar
1 Doctor · ₹50
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Yadav Clinic
Yadav Clinic is known for housing experienced Aesthetic Medicine Specialists. Dr. Ram, a well-reputed Aesthetic Medicine Specialist, practices in amritsar. Visit this medical health centre for Aesthetic Medicine Specialists recommended by 75 patients.

Timings

TUE
08:00 AM - 09:30 AM

Location

Ram Garh
amritsar, Arunachal Pradesh - 123123

Doctor

Dr. Ram

Masters Royal College of Ophthalmologists (MRCO)
Aesthetic Medicine Specialist
3 Years experience
50 at clinic
Unavailable today
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Skincare - 3 Myths Busted

Fellowship In Aesthetic Medicine
Dermatologist, Lucknow
Skincare - 3 Myths Busted

Skin is the body's most expansive organ, but a few people know how to take care of their skin properly. Between media hype and amateur beauty tips, it is hard to differentiate between myths and reality. For example, should you splurge on an expensive moisturizer or not? Here's the truth behind three common beauty myths

  1. You need sunscreen only when you're outdoors on a sunny day: Sunscreen should be applied everyday whether you're indoors or outdoors. It is a misconception that we are safe from the sun's UV rays when we're indoors. However, UV rays are of two types. While the UVB rays that causes sunburn are blocked by walls, we are still vulnerable to the UVA rays indoors. UVA rays are responsible for skin ageing and skin cancer. Similarly, on cloudy days, we are safe from UVB rays but still need protection from UVA rays. Ideally, your sunscreen should have a minimum SPF of 20-30. If you don't like applying makeup over sunscreen, pick makeup products that are enriched with SPF. You need to moisturize and tone your skin everyday. 
  2. No two people have the same skin requirements: While it may work for a person with dry skin to moisturize their skin every day, this may be detrimental for someone with oily skin. If you have oily skin, look for a lotion instead of creams, but if your skin is dry, you definitely need a cream based moisturizer. Similarly, a toner is great for oily skin but can disturb the PH balance of dry skin. Also take a look at the climate before you moisturize your skin. Moisturizing your face regularly in a humid area can lead to breakouts, while using a toner in dry weather can make the skin rough. 
  3. Makeup causes acne: Makeup aficionados can breathe a sigh of relief; wearing makeup for extended durations does not lead to acne. The way you use your makeup and the type of product you use are the villains here. Contrary to popular belief, foundation is designed not to be absorbed into skin pores but to form a layer over the skin. Using expired products is also one of the main causes of acne. The other reason makeup is thought to trigger acne is because, if you go to sleep with makeup on, you may wake up with a breakout. This is because not washing your face, clogs your skin pores with the day's grime and dirt.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Heavy Eyes: 4 Signs of Ageing!

Mch - Plastic Surgeon , MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Heavy Eyes: 4 Signs of Ageing!

The skin around the eyes is usually one of the first areas to show signs of aging. There are four noticeable changes that occur around our eyes as we get older. These are:

  • Sagging upper eyelids
  • Eye bags
  • Puffiness
  • Scleral show 

There are many causes for these conditions and they affect each person differently. While some people show signs of aging early, others continue to look youthful for longer.

Let's take a look at four common causes for our eyes to show signs of aging:

  1. Loss of fat and bone tissue: As we age, the fat in our facial muscles begins to clump up and shifts downwards. As this happens skin begins to sag. The loss of fat is also accompanied by a loss in bone tissue. This makes the skin under the eyes sag further as they lose their underlying support. A loss of fat and bone tissue also leads to hollow surfaces on the skin which results in dark circles.
  2. Loss of collagen: Collagen is a protein that gives the skin its strength and structure. It is also important in the production of new skin cells. Collagen production is affected by a number of factors such as exposure to UV radiation, smoking and high sugar intake. While these are controllable factors, one uncontrollable factor that affects the production of collagen is aging. As the number of candles on our birthday cakes increases, the production of collagen reduces. With the loss of collagen, skin becomes thinner and veins become more visible. This also results in a thinner epidermis that makes fine lines appear and causes wrinkles around the eyes. 
  3. Loss of elasticity: Along with collagen the other protein responsible for the firmness of skin is elastin. Elastin helps the skin return to its original state after being stretched or pinched. As we grow older, the production of elastin is also reduced. This loss of elasticity is visible around the eyes as skin begins to droop. The eyelid muscles are also one of the most used muscles in our body. We use them unconsciously every time we open and close our eyes, squint, wink etc. As the amount of elastin is reduced the eyelid skin no longer returns to its normal state every time it is used. Thus it triggers the appearance of wrinkled skin around the eyes. 
  4. Weak muscles: Muscles also grow weaker as we get older. This causes the fat sacks to protrude through the skin leading to bags under the eyes and puffiness. A weak levator muscle responsible for lifting the upper eyelids can also cause the eyelid to appear droopy.

How To Clean Face Naturally?

MD - (Dermatology & STD)
Dermatologist, Bangalore
How To Clean Face Naturally?

Face-washing may be a simple everyday task that requires no great effort on your part. But when it’s not done right, it causes significant harm to your skin, each day. The mistakes that you may make while washing your face could lead to issues like irritation, dryness and even wrinkles. Read on to find out how you can avoid making these common errors, and save your skin from blemishes, ageing and lustreless look.

1. Using the wrong cleanser

The use of the wrong cleanser can throw your pH levels out of balance. The optimal pH balance of your skin is 5.5pH. This is the ideal level at which the thin protective layer on the surface of the skin (called acid mantle) can function to keep germs, toxins and bacteria at bay. You should therefore be picking your cleanser based on your skin type as it would come with the right pH balance.   

2. Not cleaning your hands before touching the face

Always clean the germs and dirt of your hands first before moving onto your face. Ignoring this crucial first step can cause you to transfer all the bacteria and dirt of your hands on your face, giving rise to common skin problems such as acne, pimples and blackheads.

3. Using a pre-used washcloth

To avoid the filth from clogging your pores, always clean the washcloth that you use with an antiseptic to keep germs and bacteria at bay. Once you’re done washing your face, don’t rub the cloth all over your face but pat dry it.

4. Washing face using with hot water

When it comes to the water that you splash on your face, you should always use lukewarm or room temperature water. This is because hot water leaves your skin dry as it washes away the skin’s essential oils; and cold water can break the capillaries (fine blood vessels) of your skin. In contrast, mildly lukewarm water will keep your skin hydrated and healthy.

5. Not washing the face twice a day

Just as you shouldn’t ignore this important skin care habit that keeps your skin clean, you also shouldn’t go overboard with it. Excessive face-washing can hamper the natural oil production of your skin, giving rise to dryness and irritation as a result. Your skin requires the natural oil it produces to keep it smooth and supple. Ideally, you should wash your face twice daily - once in the morning for removing the bacteria and dirt that clogged your pores, and again at night before going to bed.

6. Rushing through the routine

Lastly, don’t rush through your cleansing routine. Make sure to properly rinse your face of cleanser completely, otherwise the residues would cause your skin to dry up later on, leading to skin irritation.

It is therefore very important to pay attention to all the little details that make up your face-washing routine. By doing it right, you get to achieve the clear and blemish-free skin that you always wanted.

6 people found this helpful

Hi. How can I reduce my tummy fat. I drink hot water daily morning and at 11 am. Dot get time to exercise.

Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Hi.
How can I reduce my tummy fat.
I drink hot water daily morning and at 11 am.
Dot get time to exercise.
Hi, take 5 small meals rather than having 3 big meals, include 2 fruits and 3 serving of veg in a day in your diet, include milk and milk products like curd, paneer etc, have sufficient water, avoid tea, coffee, alcohol, avoid fried and junk food, restrict to 2-3 spoons of sugar in a day, salt intake must be moderate, avoid heavy meals at night, for further details feel free to contact.
1 person found this helpful
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I have gone through rct in my two teeth now doctor is saying there is operation required to taken out germs and my exams are very close I will be free after two months then I have to again go through rct? And full treatment?

BDS, MDS
Dentist, Gorakhpur
I have gone through rct in my two teeth now doctor is saying there is operation required to taken out germs and my ex...
In your area Gwalior there are many quakes who can't perform specific dental treatments such as RCT. So be careful. Now, considering your dentist is reputed one, let him perform whatever is needed in your case because he can visualize and know the problem better. If required, a re -RCT can be done. Why I am saying this because RCT itself can cure tooth related problem, now what operation is required to take out germs, God knows. Just be careful.
1 person found this helpful
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Using Mouthwash Could be Dangerous - Harvard Study

MBBS
General Physician, Fatehabad
Using Mouthwash Could be Dangerous - Harvard Study

A recent study conducted by the Harvard School of Public Health revealed that using mouthwash twice a day can significantly raise your risk of developing type-2 diabetes. The research also indicates that a person using it twice a day is  55 percent more likely to develop type -2 diabetes.

So how should you take care of your oral health without increasing your risk of diabetes?

  1. Ensure you visit your dentist at least every six months
  2. Quit smoking
  3. Brush your teeth twice a day with a soft brush
  4. Eat foods that promote oral health, such as Almonds, apples & leafy greens, etc.
6 people found this helpful

Hi doctor give me some tips for good facial skin health and also weight loss tips.

MD - Dermatology, MBBS
Dermatologist, Vadodara
Hi doctor give me some tips for good facial skin health and also weight loss tips.
Eat lots of fresh fruits, sprouts and drink a lot of water. Exercise, sleep and meditate regularly.
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I have dark circles and tiredness on my face I look tired every time please sir tell me the solution.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
I have dark circles and tiredness on my face I look tired every time please sir tell me the solution.
U can try alovera gel for your under eye dark circles for a month if it doesn't improve then you should visit the dermatologist.
2 people found this helpful
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I am 22 year old female and have hair fall from 6 months. Whenever I do oiling and wash it, lots of hair fallen out and day by day its getting thin. I am very depressed from this. Please suggest best to cure it.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I am 22 year old female and have hair fall from 6 months. Whenever I do oiling and wash it, lots of hair fallen out a...
Hair tips for better hair growth and prevent hair fall - 1. Having a healthy diet - Having a diet which is full of protein, vitamins and minerals is an important aid towards having healthier hair growth. Consume food which is high in vitamin A, B, C and E. Vitamin B-complex is another very effective vitamin for promoting hair growth. For the minerals, try and consume iron, copper, zinc, selenium and magnesium. Walnuts, beans, flax seeds are rich in omega 3 fatty acids which are great for hair growth You could also have some juices of fruits and veggies, like orange, grapefruit or carrot, lettuce and beet 2. Castor oil has a high content of vitamin E and essential fatty acids, like omega 9. This is why it is an essential ingredient which helps to promote hair growth. Castor oil is too thick to be applied directly, which is why you must dilute it with oil like coconut, almond or olive. Massage your hair with the oil mix and leave it on for 30-45 minutes. You could also slightly get it heated. Shampoo your hair and condition as regular. 3. Regular scalp massage - When you massage your scalp, it promotes blood circulation which in turn stimulates our hair follicles. Along with that, deep condition the hair once a week with warm oil (use jaborandi oil) treatment or a deep conditioning hair mask. 4. Staying stress-less - Stress is one of the worst factors which contribute to hair loss. Stress disrupts the regular hair cycle and boosts strands of hair to fall out of place. You need to calm your senses and promote lesser stress! For handling stress, try and mediate, do breathing exercises or practice other relaxation techniques 5. Egg masks - Egg is an important ingredient from promoting better hair growth. They are full of protein and are added on with minerals like iron, sulfur, selenium, zinc, etc. Use an egg mask once or twice a month for promoting healthy hair and improved growth 6. Vitamin and herbal supplements - Supplements of folic acid, biotin, flaxseed oil, are some common elements for hair growth. Supplements of folic acid and biotin will have Vitamin B complex which aids to better hair growth. 7. Nourish hair with aloe vera - Aloe vera improves hair growth and protects from hair loss. You also reduce dandruff and restore the natural shine. Take fresh aloe vera gel and add some lemon juice to it Apply and let it soak for 20 minutes Shampoo the hair (with arnica shampoo) and repeat once a week 8. Be hydrated, have proper sleep, do oil your scalp twice a week for more queries and homeopathic medicines, contact us.
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Which is the best method to cure sunken eyes and protruding cheek bone (with no facial fat) due to over masturbation ; I have already left all bad habits and foods since 6 months taking good nutrition, yet not much effects on sunken eyes; other body parts have restored health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Which is the best method to cure sunken eyes and protruding cheek bone (with no facial fat) due to over masturbation ...
Please use ashvgandh churn 5gm satavari churn 5 gm with milk morning and evening after food for one month.
1 person found this helpful
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I am 20 years old. I used to be a regular athlete and walker during my school days but now my lifestyle does not include many physical activities or much walking as such. Also now I am pursuing studies outside of my home and have been eating outside food. I have gained quite a lot of weight ever since and am having stretch marks all over my body as I was always slim. My stomach has developed a flab and my thighs and arms are way too mushy with fat. I can't seem to exercise as I am no longer able to hold my body weight with my hands also I do not follow a very healthy meal plan. Though I do sleep for eight hours a day, sometimes more. I do try to take healthy juices like elovera, amla with honey in the morning but it is doing little good to shed that extra weight. I have also developed a lot of infections after gaining weight and am always feeling too stuffed in my own body. Please help as to how I can work up a plan to be fit again and be light and healthy. As I dearly miss my fit and active body. Also kindly help if there are any possible remedies for uti's and stretch mark reduction.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
I am 20 years old. I used to be a regular athlete and walker during my school days but now my lifestyle does not incl...
Hi lybrate-user, as you know that the junk food and fatty food increase your body weight you should completely avoid it. Take 2-3 litres of luke warm water daily. On an empty stomach take 2 glasses of warm water. Be in a proper and healthy diet. Include more fruits like sour orange, watermelon, apples daily. Avoid rice, potatoes take leafy vegetables and fibre food like oats and grains. If you want consultation we will provide you proper diet chart and treatments which help for weight reduction.
3 people found this helpful
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androgenic alopecia. My hair not growing at all it growing up to 1 or 2 mm and fall down and some hair growing remain not growing at all it growing up to 1 or 2 mm and fall down and some hair growing remain not growing at all it growing up to 1 or 2 mm and fall down and some hair growing remain not growing at all it growing up to 1 or 2 mm and fall down and some hair growing remain not growing at all it growing up to.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
androgenic alopecia.
My hair not growing at all it growing up to 1 or 2 mm and fall down and some hair growing remain...
Young adults are frequently facing the problem of hairloss now a days.The reason may be the stressful living along with the other factors like genetic, hormonal changes, deprivation of sleep, inadequate diet . You should regulate your daily activities, reduce stress, have sufficient sleep, drink lots of water ,eat vegetable and fruits. And do some exercise daily.Hair massage with different oils like Almond ,coconut, olive oil, castor oil also promotes hairgrowth.Along with the home remedies you may apply Tugain 5% lotion on scalp and take biotin supplements. If you take few sessions of PRP therapy ,it will be further beneficial
8 people found this helpful
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Weight Loss

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
Weight Loss

Consume one spoon full of jeera powder in water to help in additional weight loss.

7 people found this helpful

Dental Health Checkup During Pregnancy

MD - Obstetrtics & Gynaecology, MBBS, FNB Reproductive Medicine, MRCOG
Gynaecologist, Mumbai
Dental Health Checkup During Pregnancy

Making a dental appointment around the middle of the first trimester of pregnancy is a good idea, as poor oral hygiene and gum diseases often lead to premature labour and other unnecessary complications. Do inform the dentist about your pregnancy, as any kind of x-rays during pregnancy can be risky.

My two central incisors have fallen out. I am 30 years old. How much will it cost to replace them? Will I need dentures or dental implants?

BDS, MDS
Dentist, Gorakhpur
My two central incisors have fallen out. I am 30 years old. How much will it cost to replace them? Will I need dentur...
You have all the options for replacement of missing tooth. Implants are most advanced, most costly yet best treatment at present. Next best is to go for a bridge which is much cheaper than implant. Dentures are last option which are not fixed and just to fill the gap. It will be cheapest of all. Choose wisely.
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Dull Skin - 4 Facial Treatment to Get Rid Of It!

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
Dull Skin - 4 Facial Treatment to Get Rid Of It!

Dull skin may occur due to multiple reasons such as lifestyle factors and other environmental factors. It makes you look tired and older; this is due to the presence of dead cells on the skin which does not allow the light to reflect properly off your skin. Facials are very helpful in getting rid of dull skin by improving your complexion and circulation. It cleans the pores, removes dead cells, making you look your age, or even younger.

Here are some facial treatments for various skin types:

  1. If oily skin is your woe: If you have oily skin, you can exfoliate your skin using an exfoliating jelly that contains vanilla and alginate (also known as alginic acid) that removes impurities, blackheads and whiteheads from your skin. You can also use a face mask that consists of clay and align (chemical extracted from brown seaweed) that helps in preserving the skin moisture and tightening the pores on your skin. The procedures help in getting rid of impurities and have a soothing effect on the skin as well.
  2. Fight dry skin: Dry skin problems, such as wrinkles necessitate a hydrate and restore facial. This begins with an exfoliation to remove the dead cells from the topmost layer (epidermis) of the skin. Once the facial is complete, a massage cream is applied that helps in regenerating new skin cells. A vitamin C serum is then applied to make your skin supple and moisturized.
  3. For combination skin: If you are a person who has the worst of both worlds; dry and oily, then you should opt for a procedure that treats both at one go. A balancing facial that exfoliates the skin using ‘micro-dermabrasion’ (a procedure that involves spraying crystals with exfoliative properties on the face in order to eliminate dead cells of the epidermis) and using a serum to add nourishment to your skin can prove to be very effective. This procedure results in a healthy and radiant complexion.
  4. Skin that has been affected by the sun: For skin that has been affected by the sun, you can opt for a de-tan facial that will remove the dullness of your skin. Micro dermabrasion is used to exfoliate the skin and then a de-tan process is done. Aloe Vera is used to soothe and moisturize the skin followed by application of a Vitamin C serum. A face mask with applied to lighten the complexion of the skin. This is also applicable for skin that has been affected by pollution.
10 people found this helpful

Sir I used to eat tobacco but it causes to decrease in my mouth opening can you suggest some pills or gel so that I can cure faster please prescribe me working medicine.

BDS
Dentist, Gurgaon
Sir I used to eat tobacco but it causes to decrease in my mouth opening can you suggest some pills or gel so that I c...
First of all you quit the tabacco and then you start tab SM Fibro (Warren) twice daily but it's affects when you take for longer period like 2 -3 months regularly. And regularly do some mouth opening exercises too.
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My weight is 72 and height is 5'4. My body mass index is more than what it is supposed to be. From past 2 years it's the same. I play outdoor games everyday and sometimes workout. I want to have a good figure but can't achieve it. What shall I do? Kindly help for weight loose.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My weight is 72 and height is 5'4. My body mass index is more than what it is supposed to be. From past 2 years it's ...
Your daily needs is 1750 calories to maintain weight. To reduce, you need to take about 1300 calories per day. This will help you reduce about 2 kgs a month. In 5-6 months you can lose about 10 kgs.
3 people found this helpful
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I am 16 years, would it be ok and safe for me to take levo carnitine 500 mg as a fat burner. If not suggest me one.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Bangalore
I am 16 years, would it be ok and safe for me to take levo carnitine 500 mg as a fat burner. If not suggest me one.
Hello, weight loss by taking tablets are not useful and it will have side effects on your body. Don't worry you can loose your weight in a healthy way, I will help you regarding this as I am a professional you can have a healthy weight loss with the diet charts I give. Kindly tel me your complete daily routines and food habits so that I can give you diet charts n activity charts according to your life style. You can loose 3-5 kgs in a month with my charts and you will not be hungry whole day. Take appointment for online consultation, I will help you with this regard.
1 person found this helpful
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