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RM Pain Clinic, Amritsar

RM Pain Clinic

  4.5  (56 ratings)

Pain Management Specialist Clinic

Inside RM Aesthetics, Adj Amandeep Hospital, GT Road Amritsar
1 Doctor · ₹500
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RM Pain Clinic   4.5  (56 ratings) Pain Management Specialist Clinic Inside RM Aesthetics, Adj Amandeep Hospital, GT Road Amritsar
1 Doctor · ₹500
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about RM Pain Clinic
RM Pain Clinic is known for housing experienced Pain Management Specialists. Dr. Ruchi Gupta, a well-reputed Pain Management Specialist, practices in Amritsar. Visit this medical health centre for Pain Management Specialists recommended by 105 patients.

Timings

MON-SAT
04:00 PM - 07:00 PM

Location

Inside RM Aesthetics, Adj Amandeep Hospital, GT Road
Amritsar, Punjab - 143001
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Doctor

Dr. Ruchi Gupta

MD - Anaesthesiology, DNB, MBBS, Diploma in Aesthetic Medicine
Pain Management Specialist
89%  (56 ratings)
31 Years experience
500 at clinic
₹300 online
Unavailable today
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Patient Review Highlights

"Professional" 1 review "Prompt" 1 review "Well-reasoned" 2 reviews "Thorough" 1 review "knowledgeable" 3 reviews "Very helpful" 1 review "Caring" 1 review "Inspiring" 1 review

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Back Pain - How To Deal With It?

MD - Anaesthesiology, DNB, MBBS, Diploma in Aesthetic Medicine
Pain Management Specialist, Amritsar
Back Pain - How To Deal With It?

Whether you're old or young, male or female, having a backache can be a real pain! A number of factors ranging from osteoarthritis to muscle strains can be attributed to back pains. No matter what the cause of a backache, a combination of core strengthening exercises, activity, and physical therapy can help lessen the pain.

A backache can be caused by something as simple as bending the wrong way. Hence, the first step towards dealing with a backache is to pay attention to daily movements. If you have to lift something heavy off the floor, bend your knees and let the weight of your load fall on your legs instead of it falling on your back. Here is more on how you can fight back pain with a bit of effort:

1. Light exercises
Simple, light exercises are the most effective ways of dealing with back pain. The key to exercising your back is moderation and knowing your limits.

2. Brisk walk and yoga
Regular brisk walks and yoga exercises that strengthen and stretch back muscles are effective ways to reduce and prevent back pain.

3. Right posture
Exercise can also help reduce excess weight that in turn helps reduce backaches. Slouching not only causes a hunch back but also aggravates back aches. Hence, maintain a right posture to take the pressure off nerves and lower back pain.

4. Proper posture while sleeping
A good night's sleep can also help soothe inflamed back joints and repair strained muscles. Pay attention to your mattress and ensure that your back is flat when you lie on it. Sleeping on your side can also help deal with the back pain. Consider resting your neck on a pillow, to keep your spine aligned while you sleep.

5. Hot & cold therapy
Experiment with hot and cold therapy before picking one of them to deal with your back pain. While applying ice packs on your back can help reduce inflammations, hot packs work better to reduce cramps and muscle spasms. Whether you use a hot pack or a cold pack, do not leave it on for more than 20 minutes.

6. Natural supplements
Natural supplements such as flaxseed oil, calcium, magnesium and vitamin c are helpful when dealing with back pains.

For short-term relief, you could also try over the counter pain relievers. However, do not let this become a long-term habit, as your body could get dependent on it. Other potential side effects could include stomach and liver problems. Hence, if your backache does not subside on its own, it is best to consult a doctor before treating it yourself.

3828 people found this helpful

Fibromyalgia - Best Ways To Manage It!

MD - Anaesthesiology, DNB, MBBS, Diploma in Aesthetic Medicine
Pain Management Specialist, Amritsar
Fibromyalgia - Best Ways To Manage It!

Fibromyalgia is a chronic condition marked by constant flu-like symptoms such as fatigue, headaches, insomnia and joint pains. However, the disease has no visible symptoms. There are also no known causes for the disease. While some believe stress to be a trigger for fibromyalgia, other theories suggest that physical and emotional factors such as a prior illness lead to the onset of this disease. This leads to fibromyalgia patients being often misunderstood and misdiagnosed. Almost 80% of fibromyalgia patients are women. While the disease is not lethal, it can make daily life difficult.

The criteria for fibromyalgia were established only in the late 1900s. In addition, the symptoms of this disease present themselves differently in each patient. This makes diagnosis very difficult.

  • Constant pain all over the body is the most common symptom of fibromyalgia.
  • You may also feel constantly tired, and unable to get a restful sleep.
  • Some fibromyalgia patients also suffer from depression or anxiety and an irritable bowel syndrome.
  • Fibromyalgia patients may also feel hyper sensitive to cold or heat, and feel numbness in fingers and toes.

Fibromyalgia has no known cure, and like arthritis, treatment for this disease addresses its symptoms. Most treatment programs include a combination of drugs, physical therapy, and behavioral techniques.

Pain relievers or anti-inflammatory medication and antidepressants are the two types of drugs administered to fibromyalgia patients. However, these should not be counted on as a long-term solution, as the side effects of these medicines can cause additional problems. Therapeutic massages and chiropractic manipulations can also help ease the pain. Along with this, it is also important to rest and relax. This helps reduce stress which often triggers fibromyalgia symptoms.

To get a better night's sleep, try going to bed and getting up at the same time every day. A warm glass of milk or chamomile tea just before bedtime can also help induce sleep. As far as possible, avoid taking sleeping tablets, as the body can soon become dependent on these.

Though you may constantly feel tired, increasing the day to day activity levels can have a positive effect on your health. Consider adding low-intensity activities such as walking, cycling, yoga or dancing to your daily routine. Complement these with a well-balanced, nutritious diet that includes lots of fruits and vegetables. If you or a loved one has fibromyalgia, bad days may not be prevented. But with treatment, they can be controlled. If you wish to discuss about any specific problem, you can ask a free question.

3600 people found this helpful

I have always deep headache pain lat from 3_4 days I never consulted any doctor nd due to headache I have huge fever nd weakness nt able to walk eat.

MD - Anaesthesiology, DNB, MBBS, Diploma in Aesthetic Medicine
Pain Management Specialist, Amritsar
I have always deep headache pain lat from 3_4 days I never consulted any doctor nd due to headache I have huge fever ...
One can have headache with high grade fever. Don't worry take medication for fever from local practitioner it will also subside. In case it doesn't subside after fever is cured then consult a specialist.
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I am married 25 years old. I feel a pain during urination. The pain is there after Passing out urine also.

MD - Anaesthesiology, DNB, MBBS, Diploma in Aesthetic Medicine
Pain Management Specialist, Amritsar
I am married 25 years old. I feel a pain during urination. The pain is there after Passing out urine also.
It's urinary infection which is very common after marriage. You need to lot of water, soda, urine alkalinizer and antibiotic. Take care.
1 person found this helpful
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My son today faced back pain. Consulted doc. His fever is 100.6, doc has asked for urine test to clear the doubt of kidney infection and also prescribed Syrup Dolopar MDS. What is your opinion sir? If doc's doubt is correct then is it curable with medicines or it would be any serious problem. What is preferable diet for my son. Please advice sir.

MD - Anaesthesiology, DNB, MBBS, Diploma in Aesthetic Medicine
Pain Management Specialist, Amritsar
My son today faced back pain. Consulted doc. His fever is 100.6, doc has asked for urine test to clear the doubt of k...
You have correctly been told to get urine examination done first. Urine complete & culture sensitivity. What is more important, please get your son treated with course of antibiotics first. He should drink lots of water. Give two times soda plain for alkalinisation of urine alongwith. No need to worry if it is infection. But in case he doesn't get well then must go for ultrasound abdomen to rule out any stones. Since I have not examined your son rarely it could be spine problem. But that is usually least possibility in younger age group. If you get your son treated in time you can avoid lot of problems for him.
1 person found this helpful
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I am 26 years old female, I have pain in my left chest since one week, my breasts are sagging with tiny pores and wrinkles, are these symptoms of breasts cancer.

MD - Anaesthesiology, DNB, MBBS
Pain Management Specialist, Amritsar
I am 26 years old female, I have pain in my left chest since one week, my breasts are sagging with tiny pores and wri...
You must show a surgeon before presuming anything. Breast examination is must. Then probably mammography can help removing doubts along with few test. Do not delay your check up due to fear it may turn out something bad. It may be just simple infection. Any problem of breast should be dealt promptly.
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Hello Sir/Madam I am 27 years old. I was having continuous pain in my head from last 3 days. I had visited eye specialist yesterday he said you have to wear glasses. He recommended the power of specs to be ±0.5 on right eye and ±0.5 cyl and ±0.5 on left eye. What should I do so that I can remove the specs. Thanks.

MD - Anaesthesiology, DNB, MBBS
Pain Management Specialist, Amritsar
Hello Sir/Madam
I am 27 years old. I was having continuous pain in my head from last 3 days. I had visited eye specia...
Please wear specs initially to relieve pain. Then eye exercises can be done. Taking Vitamin A will benefit you. Going by advise of eye specialist is recommended.
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