I am suffering from hair fall. What is the food we should eat daily to increase hair growth.

Question

Here is a list of superfoods which help to reduce hair fall  and make your hair healthy :)
1- Grains and pulses ? oats and lentils.
2- Vegetables- spinach, carrots, sweet potatoes.
3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime.
4- Animal foods and dairy products- eggs, yogurt, chicken.
All these foods have nutritents like vitamin A, beta carotene, biotin, omega 6 fatty acids, zinc , iron , selenium  and protein all of which are very essential for healthy lustrous hair .

Surbhi Agrawal · Accepted Answer

Here is a list of superfoods which help to reduce hair fall  and make your hair healthy :)
1- Grains and pulses ? oats and lentils.
2- Vegetables- spinach, carrots, sweet potatoes.
3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime.
4- Animal foods and dairy products- eggs, yogurt, chicken.
All these foods have nutritents like vitamin A, beta carotene, biotin, omega 6 fatty acids, zinc , iron , selenium  and protein all of which are very essential for healthy lustrous hair .

K V Anand · Answer

Dear user. A deficiency of vitamin A may lead to dry and itchy scalp. Eggs and Dairy Products: Milk, yogurt, cheese, eggs etc. Are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss. Take care.