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How can I increase my TESTOSTERONE level in my body. What are the things I should eat?
2Doctors Answered
96% (2475 ratings)
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Maintain regular exercise, take nutritious diet, Minimize stress level and performance anxiety Add Zinc and Magnesium to your diet for more fun Consume More Protein of good quality Go for good quality Fish if you prefer Non vegetarian food Do Crave for Pomegranate, Avocado Have more Choice for onions & Garlic Prefer nuts and berries Have Pranayams Yog-Asan to strengthen pelvic floor muscles (like kegel) daily Avoid Junk food and beverage
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YESSOMEWHATNO
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Exercise daily to increase testosterone. Also eat chicken and dairy more.
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YESSOMEWHATNO
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