Every day, I use to do masturbation and smokes every day. I want to leave this habit.
I want to vanish this habit. Completely.

Question

Hello Lybrate User,
Masturbation is the sexual stimulation of one's own genitals for sexual arousal or sexual pleasure, to the point of orgasm. In addition to feeling good, masturbation is a good way of relieving the sexual tension that can build up over time, especially for people without partners or whose partners are not willing or available for sex. How often it should done? Here Several studies have shown that, men should masturbate 2 to 3 times a week. And you want to stop masturbating follow below steps that will help you to get rid from your problem.
Decision, achieving your goals in your life is everything in life. It is the main step to stop masturbation. 
Follow the rules below without any compromise - 
1) Ban yourself from looking at anything obscene. Ban yourself from watching adult movies, obscene photos and porn movies.
2) Avoid speaking even a single obscene word.
3) Ban yourself from thinking anything obscene, keep yourself busy in creative and descent things like, playing outdoor games, reading specially spiritual, historical books, visiting relatives, friends and neighbors etc.
4) Do morning exercises and sports. 
5) Eat vegetables and fresh fruits and avoid eating too much at night.
6) Avoid smoking it harmful to your health.
For more information you can consult me on lybrate privately. Take care.

Shubhangi Kumbhar · Accepted Answer

Hello Lybrate User,
Masturbation is the sexual stimulation of one's own genitals for sexual arousal or sexual pleasure, to the point of orgasm. In addition to feeling good, masturbation is a good way of relieving the sexual tension that can build up over time, especially for people without partners or whose partners are not willing or available for sex. How often it should done? Here Several studies have shown that, men should masturbate 2 to 3 times a week. And you want to stop masturbating follow below steps that will help you to get rid from your problem.
Decision, achieving your goals in your life is everything in life. It is the main step to stop masturbation. 
Follow the rules below without any compromise - 
1) Ban yourself from looking at anything obscene. Ban yourself from watching adult movies, obscene photos and porn movies.
2) Avoid speaking even a single obscene word.
3) Ban yourself from thinking anything obscene, keep yourself busy in creative and descent things like, playing outdoor games, reading specially spiritual, historical books, visiting relatives, friends and neighbors etc.
4) Do morning exercises and sports. 
5) Eat vegetables and fresh fruits and avoid eating too much at night.
6) Avoid smoking it harmful to your health.
For more information you can consult me on lybrate privately. Take care.

Every day, I use to do masturbation and smokes every day. I want to leave this habit. I want to vanish this habit. Completely.